Therapists for Adults in Quechee, VT
I am currently accepting clients! Are you constantly overwhelmed and/or burnt out? Do you have a lack of motivation and increased fatigue? It's time to design a life that is meant for YOU. Together, we will explore what your unique needs are and develop skills to accommodate you. With the right support, the life challenges that you are currently experiencing will become more manageable.
I am currently accepting clients! Are you constantly overwhelmed and/or burnt out? Do you have a lack of motivation and increased fatigue? It's time to design a life that is meant for YOU. Together, we will explore what your unique needs are and develop skills to accommodate you. With the right support, the life challenges that you are currently experiencing will become more manageable.
I have over 8 years of experience working with adults who struggle with mental health and/or addiction challenges.
Life can certainly throw us some curveballs that make it feel we’re completely out of control. It doesn’t have to stay that way. If you’re feeling anxious, sad, scattered, exhausted, and like you are running on a hamster wheel getting nowhere it might be time to step off and try something different.
I have over 8 years of experience working with adults who struggle with mental health and/or addiction challenges.
Life can certainly throw us some curveballs that make it feel we’re completely out of control. It doesn’t have to stay that way. If you’re feeling anxious, sad, scattered, exhausted, and like you are running on a hamster wheel getting nowhere it might be time to step off and try something different.
Effective psychotherapy sees the human person as made up of body, mind, and spirit, and each dimension affects the other, especially during times of crisis, stress, transition, and disharmony. Currently I am seeing clients who want to heal brokenness from past or current trauma such as emotional, physical, sexual or verbal abuse.
I also see clients who have been working in therapy for a while and feel like there is something missing in relation to their spirituality and purpose in life. We explore the bridge between mental and spiritual health.
Effective psychotherapy sees the human person as made up of body, mind, and spirit, and each dimension affects the other, especially during times of crisis, stress, transition, and disharmony. Currently I am seeing clients who want to heal brokenness from past or current trauma such as emotional, physical, sexual or verbal abuse.
I also see clients who have been working in therapy for a while and feel like there is something missing in relation to their spirituality and purpose in life. We explore the bridge between mental and spiritual health.
I am dedicated to providing a supportive and adaptable therapeutic experience for clients from all walks of life. With experience in helping individuals navigate challenges such as anxiety, depression, grief, and loss, I offer space to explore your feelings and foster personal growth.
If you’re a new parent, caregiver, or have recently received concerning medical news, it’s especially important to find a compassionate counselor who can help you strengthen your coping skills during these critical times. I believe in a collaborative, non-judgmental therapeutic process in which we will work together to define and achieve your goals.
I am dedicated to providing a supportive and adaptable therapeutic experience for clients from all walks of life. With experience in helping individuals navigate challenges such as anxiety, depression, grief, and loss, I offer space to explore your feelings and foster personal growth.
If you’re a new parent, caregiver, or have recently received concerning medical news, it’s especially important to find a compassionate counselor who can help you strengthen your coping skills during these critical times. I believe in a collaborative, non-judgmental therapeutic process in which we will work together to define and achieve your goals.
More Therapists Nearby
Most of the people I work with have been managing something for a while. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder.
Most of the people I work with have been managing something for a while. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder.
You’ve handled the hardest parts of life; now, let’s focus on building a life that actually feels like yours.
With over 10 years of experience navigating the complexities of the correctional system and high-stress environments, I specialize in supporting those facing life's most difficult transitions. Whether you are re-entering the community or serving on the front lines as a first responder, I don’t just offer an 'ear'—I offer a partnership grounded in a first-hand understanding of the grit, trauma, and major shifts you face daily.
You’ve handled the hardest parts of life; now, let’s focus on building a life that actually feels like yours.
With over 10 years of experience navigating the complexities of the correctional system and high-stress environments, I specialize in supporting those facing life's most difficult transitions. Whether you are re-entering the community or serving on the front lines as a first responder, I don’t just offer an 'ear'—I offer a partnership grounded in a first-hand understanding of the grit, trauma, and major shifts you face daily.
I provide psychotherapy for teens (16+) and young adults navigating various challenges including life transitions, relationship issues, trauma, and self-esteem.
Other areas of interest include first responder experiences, parental mental health, and perinatal mental health.
I provide psychotherapy for teens (16+) and young adults navigating various challenges including life transitions, relationship issues, trauma, and self-esteem.
Other areas of interest include first responder experiences, parental mental health, and perinatal mental health.
I have worked with children, teens, and adults in community mental health, hospitals, foster care, through all levels of schooling (elementary to college), and on a national telehealth platform.
My therapy style is welcoming and collaborative. I believe in treating everyone with respect and compassion. My nonjudgmental approach combines a variety of therapeutic interventions, and may include CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and/or IPT (Interpersonal Psychotherapy).
I have worked with children, teens, and adults in community mental health, hospitals, foster care, through all levels of schooling (elementary to college), and on a national telehealth platform.
My therapy style is welcoming and collaborative. I believe in treating everyone with respect and compassion. My nonjudgmental approach combines a variety of therapeutic interventions, and may include CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and/or IPT (Interpersonal Psychotherapy).
I have worked as a Clinical Social Worker for over 25 years and assisted many adults to manage their life’s issues.
I feel deep Listening and a non-judgmental stance is critical to growth. I have use the Relational Model as a foundation to assisting others find their inner strength to manage lives ups and downs.
I have worked as a Clinical Social Worker for over 25 years and assisted many adults to manage their life’s issues.
I feel deep Listening and a non-judgmental stance is critical to growth. I have use the Relational Model as a foundation to assisting others find their inner strength to manage lives ups and downs.
Many of my clients feel overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma. They may struggle with overthinking, self-doubt, emotional exhaustion, difficulty in relationships, or feeling disconnected from themselves. In therapy, I provide a supportive, affirming space where we work together to understand these patterns, build healthier coping skills, and foster healing. My goal is to help clients feel more grounded, empowered, and able to move forward with greater confidence, balance, and self-compassion.
Many of my clients feel overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma. They may struggle with overthinking, self-doubt, emotional exhaustion, difficulty in relationships, or feeling disconnected from themselves. In therapy, I provide a supportive, affirming space where we work together to understand these patterns, build healthier coping skills, and foster healing. My goal is to help clients feel more grounded, empowered, and able to move forward with greater confidence, balance, and self-compassion.
I provide individual therapy to adults via telehealth only.
Life is filled with challenges. When life causes stress and pain as anxiety, depression, work and relationship stress, therapy can help. I use several different therapy techniques to help clients manage emotional challenges and life stressors.
I provide individual therapy to adults via telehealth only.
Life is filled with challenges. When life causes stress and pain as anxiety, depression, work and relationship stress, therapy can help. I use several different therapy techniques to help clients manage emotional challenges and life stressors.
I work with adults who give everything to their work and relationships, often at the cost of their own peace.
EFT helps uncover the emotional patterns driving conflict and disconnection. Mindfulness creates space between stress and reaction. CBT challenges the thoughts keeping you overextended and burned out. Together, these approaches offer a whole-person path toward clarity, balance, and relationships that feel safe and fulfilling.
I work with adults who give everything to their work and relationships, often at the cost of their own peace.
EFT helps uncover the emotional patterns driving conflict and disconnection. Mindfulness creates space between stress and reaction. CBT challenges the thoughts keeping you overextended and burned out. Together, these approaches offer a whole-person path toward clarity, balance, and relationships that feel safe and fulfilling.
I work with adults experiencing life transitions, grief and loss, stress, relationship concerns, anxiety, depression, caregiving strain, health changes, and broader questions of meaning or direction.
My style is thoughtful, receptive, and conversational rather than highly directive. I listen carefully, help people think things through, and offer perspective or gentle challenge when useful. I also pay attention to sleep, eating, and physical self-care, because these shape how people feel and function in ways that are easy to overlook.
I work with adults experiencing life transitions, grief and loss, stress, relationship concerns, anxiety, depression, caregiving strain, health changes, and broader questions of meaning or direction.
My style is thoughtful, receptive, and conversational rather than highly directive. I listen carefully, help people think things through, and offer perspective or gentle challenge when useful. I also pay attention to sleep, eating, and physical self-care, because these shape how people feel and function in ways that are easy to overlook.
Our team of psychologists, therapists, and psychiatric providers offers compassionate, evidence-based care for children, adolescents, college students, and adults.
At Hanover CBT, we believe therapy should be personalized—not one-size-fits-all. Our clinicians use evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Trauma-Focused CBT to help you achieve your goals.
Our team of psychologists, therapists, and psychiatric providers offers compassionate, evidence-based care for children, adolescents, college students, and adults.
At Hanover CBT, we believe therapy should be personalized—not one-size-fits-all. Our clinicians use evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Trauma-Focused CBT to help you achieve your goals.
Do you feel anxious, burned out, or disconnected from yourself beneath the roles you carry as a partner, parent, or professional? You show up for everyone else, yet inside you feel depleted and find yourself wondering, “When is it my turn?” You long for a sense of calm, the ability to set boundaries without guilt, and the freedom to reconnect with who you truly are. You’re ready for more than just getting through the day—you’re ready to feel like yourself again.
Do you feel anxious, burned out, or disconnected from yourself beneath the roles you carry as a partner, parent, or professional? You show up for everyone else, yet inside you feel depleted and find yourself wondering, “When is it my turn?” You long for a sense of calm, the ability to set boundaries without guilt, and the freedom to reconnect with who you truly are. You’re ready for more than just getting through the day—you’re ready to feel like yourself again.
I am a clinical health psychologist. I specialize in Mindfulness-Based Cognitive Therapy (MBCT) for individuals living with chronic pain and chronic illness. This is a compassionate, evidence-based approach that integrates the power of mindfulness with proven cognitive techniques to help you reduce suffering, improve emotional resilience, and reconnect with a sense of well-being.
I am a clinical health psychologist. I specialize in Mindfulness-Based Cognitive Therapy (MBCT) for individuals living with chronic pain and chronic illness. This is a compassionate, evidence-based approach that integrates the power of mindfulness with proven cognitive techniques to help you reduce suffering, improve emotional resilience, and reconnect with a sense of well-being.
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impairment of willpower appears to be made worse by external motivators and addictive substances or behaviors in the long-run.
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impairment of willpower appears to be made worse by external motivators and addictive substances or behaviors in the long-run.
I have over 34 years of experience helping children, adolescents, adults, and families.
I have 34 years of experience supporting clients with concerns related to stress, anxiety, trauma, abuse, depression, and major life transitions. I have worked with individuals across the lifespan and bring a broad perspective to the challenges people face at different stages of life. Developing effective ways to cope with life’s difficulties is an important step toward gaining a deeper understanding of yourself and creating meaningful, lasting change. If you are experiencing mental health challenges, seeking support is a significant and courageous first step.
I have over 34 years of experience helping children, adolescents, adults, and families.
I have 34 years of experience supporting clients with concerns related to stress, anxiety, trauma, abuse, depression, and major life transitions. I have worked with individuals across the lifespan and bring a broad perspective to the challenges people face at different stages of life. Developing effective ways to cope with life’s difficulties is an important step toward gaining a deeper understanding of yourself and creating meaningful, lasting change. If you are experiencing mental health challenges, seeking support is a significant and courageous first step.
Accepting New Clients!
Hello there! The journey of self-improvement is ongoing, and it requires a dedication to explore, discover, and embrace both your aspirational self and your true self. I'm here to support you along your therapeutic journey and empower you to become the best version of yourself. I’m committed to fostering a therapeutic partnership where you can safely explore, learn, and grow. I believe in nurturing a client-therapist relationship that’s built on trust, respect, and mutual understanding.
Accepting New Clients!
Hello there! The journey of self-improvement is ongoing, and it requires a dedication to explore, discover, and embrace both your aspirational self and your true self. I'm here to support you along your therapeutic journey and empower you to become the best version of yourself. I’m committed to fostering a therapeutic partnership where you can safely explore, learn, and grow. I believe in nurturing a client-therapist relationship that’s built on trust, respect, and mutual understanding.
I want to share something important about who I am. I live with cerebral palsy, and that experience has deeply shaped my perspective, resilience, and the way I show up in the world. It has strengthened my empathy, sharpened my determination, and fueled the passion I bring to my work every day. I also believe that humor is an essential part of healing and connection—so if you appreciate a genuine laugh along the way, we’ll likely work well together.
I want to share something important about who I am. I live with cerebral palsy, and that experience has deeply shaped my perspective, resilience, and the way I show up in the world. It has strengthened my empathy, sharpened my determination, and fueled the passion I bring to my work every day. I also believe that humor is an essential part of healing and connection—so if you appreciate a genuine laugh along the way, we’ll likely work well together.
Nearby Adults Therapists Searches for Quechee
- Bethel
- Hartford
- Hartland
- Ludlow
- Norwich
- Randolph
- South Royalton
- Springfield
- Thetford
- White River Junction
- Windsor
- Woodstock
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.