Therapists in Quechee, VT
Life can certainly throw us some curveballs that make it feel we’re completely out of control. It doesn’t have to stay that way. If you’re feeling anxious, sad, scattered, exhausted, and like you are running on a hamster wheel getting nowhere it might be time to step off and try something different.
Life can certainly throw us some curveballs that make it feel we’re completely out of control. It doesn’t have to stay that way. If you’re feeling anxious, sad, scattered, exhausted, and like you are running on a hamster wheel getting nowhere it might be time to step off and try something different.
I am currently accepting clients! Are you constantly overwhelmed and/or burnt out? Do you have a lack of motivation and increased fatigue? It's time to design a life that is meant for YOU. Together, we will explore what your unique needs are and develop skills to accommodate you. With the right support, the life challenges that you are currently experiencing will become more manageable.
I am currently accepting clients! Are you constantly overwhelmed and/or burnt out? Do you have a lack of motivation and increased fatigue? It's time to design a life that is meant for YOU. Together, we will explore what your unique needs are and develop skills to accommodate you. With the right support, the life challenges that you are currently experiencing will become more manageable.
Effective psychotherapy sees the human person as made up of body, mind, and spirit, and each dimension affects the other, especially during times of crisis, stress, transition, and disharmony. Currently I am seeing clients who want to heal brokenness from past or current trauma such as emotional, physical, sexual or verbal abuse.
I also see clients who have been working in therapy for a while and feel like there is something missing in relation to their spirituality and purpose in life. We explore the bridge between mental and spiritual health.
Effective psychotherapy sees the human person as made up of body, mind, and spirit, and each dimension affects the other, especially during times of crisis, stress, transition, and disharmony. Currently I am seeing clients who want to heal brokenness from past or current trauma such as emotional, physical, sexual or verbal abuse.
I also see clients who have been working in therapy for a while and feel like there is something missing in relation to their spirituality and purpose in life. We explore the bridge between mental and spiritual health.
I am dedicated to providing a supportive and adaptable therapeutic experience for clients from all walks of life. With experience in helping individuals navigate challenges such as anxiety, depression, grief, and loss, I offer space to explore your feelings and foster personal growth.
If you’re a new parent, caregiver, or have recently received concerning medical news, it’s especially important to find a compassionate counselor who can help you strengthen your coping skills during these critical times. I believe in a collaborative, non-judgmental therapeutic process in which we will work together to define and achieve your goals.
I am dedicated to providing a supportive and adaptable therapeutic experience for clients from all walks of life. With experience in helping individuals navigate challenges such as anxiety, depression, grief, and loss, I offer space to explore your feelings and foster personal growth.
If you’re a new parent, caregiver, or have recently received concerning medical news, it’s especially important to find a compassionate counselor who can help you strengthen your coping skills during these critical times. I believe in a collaborative, non-judgmental therapeutic process in which we will work together to define and achieve your goals.
More Therapists Nearby
Anxiety, depression and relationship difficulties often get in the way of being at our best. Problems concerning anger, assertiveness, sexuality, spirituality and finding one's way in life are also more frequent than many realize. To be unshackled from these limiting psychological factors is to be quickened to growth and awakened to live out one's unique idiom. This results in more joyful aliveness, inspiration, and peace -- magnifying the difference you make in your life and in the world.
Anxiety, depression and relationship difficulties often get in the way of being at our best. Problems concerning anger, assertiveness, sexuality, spirituality and finding one's way in life are also more frequent than many realize. To be unshackled from these limiting psychological factors is to be quickened to growth and awakened to live out one's unique idiom. This results in more joyful aliveness, inspiration, and peace -- magnifying the difference you make in your life and in the world.
Most people get up everyday with the intention to do and feel their best. Clients typically come in to see me when something is getting in the way of allowing this to happen. Whether the obstacle is emotional, relational, behavioral, or motivational, I work interactively with my clients to understand the underlying problem and help them seek alternative methods or solutions toward reaching their goals. Change requires understanding, validation, and trust. I work very hard to establish these with every client I meet.
Most people get up everyday with the intention to do and feel their best. Clients typically come in to see me when something is getting in the way of allowing this to happen. Whether the obstacle is emotional, relational, behavioral, or motivational, I work interactively with my clients to understand the underlying problem and help them seek alternative methods or solutions toward reaching their goals. Change requires understanding, validation, and trust. I work very hard to establish these with every client I meet.
Ayla O'Mara
Licensed Clinical Mental Health Counselor, MA
1 Endorsed
Serves Area
Waitlist for new clients
Waitlist available! I believe that a collaborative approach and a genuine therapeutic relationship serve as the foundation for immense personal growth and change. I work from a place of warmth and compassion, striving to create a safe and non-judgmental space from which to explore emotions, life patterns, and areas for growth. I specialize in working with college students and adults experiencing anxiety, depression, life transitions, loss, relationship challenges, and trauma. I have worked as a counselor for eight years, working in college counseling, community mental health, and five years now in private practice.
Waitlist available! I believe that a collaborative approach and a genuine therapeutic relationship serve as the foundation for immense personal growth and change. I work from a place of warmth and compassion, striving to create a safe and non-judgmental space from which to explore emotions, life patterns, and areas for growth. I specialize in working with college students and adults experiencing anxiety, depression, life transitions, loss, relationship challenges, and trauma. I have worked as a counselor for eight years, working in college counseling, community mental health, and five years now in private practice.
I support women through life transitions as well as navigating hormonal transitions during and after pregnancy and in perimenopause and beyond. I have worked with so many women at different life stages, those who have experienced trauma or loss, those who are struggling with anxiety or depression, and those who want to feel more centered and connected with themselves in their lives. Our work together focuses on emotional awareness and nervous system regulation, as we weave together the experiences in your body, mind and heart.
I support women through life transitions as well as navigating hormonal transitions during and after pregnancy and in perimenopause and beyond. I have worked with so many women at different life stages, those who have experienced trauma or loss, those who are struggling with anxiety or depression, and those who want to feel more centered and connected with themselves in their lives. Our work together focuses on emotional awareness and nervous system regulation, as we weave together the experiences in your body, mind and heart.
There is light at the end of the tunnel. Sometimes it helps to have someone who will really listen, without judgement; helping to grow skills for coping, soothing your nervous system, and managing life, emotions and relationships. Learning to give yourself a soft place to land, to gently and deeply heal. To let go and stop guarding against "All the Things"! When you give space for what you are going through, you begin to feel lighter, soften around places that were hurt, and find a way back to your true self. I support you in coming to deeply know and understand yourself, reclaiming self-worth and trust in your inner compass.
There is light at the end of the tunnel. Sometimes it helps to have someone who will really listen, without judgement; helping to grow skills for coping, soothing your nervous system, and managing life, emotions and relationships. Learning to give yourself a soft place to land, to gently and deeply heal. To let go and stop guarding against "All the Things"! When you give space for what you are going through, you begin to feel lighter, soften around places that were hurt, and find a way back to your true self. I support you in coming to deeply know and understand yourself, reclaiming self-worth and trust in your inner compass.
For those seeking support for mental health challenges or addictions (perhaps with legal entanglements or wanting to work on getting your driver's license back), my approach offers non-judgmental active listening and feedback so the client knows they are being heard. I give them the space to tell me what they can about their struggles and goals. In addition to supportive problem solving, I work with clients to identify strengths and passions so they can begin building their self-care skills. These skills can be empowering to make meaningful change in their life.
For those seeking support for mental health challenges or addictions (perhaps with legal entanglements or wanting to work on getting your driver's license back), my approach offers non-judgmental active listening and feedback so the client knows they are being heard. I give them the space to tell me what they can about their struggles and goals. In addition to supportive problem solving, I work with clients to identify strengths and passions so they can begin building their self-care skills. These skills can be empowering to make meaningful change in their life.
Most of the people I work with have been managing something difficult for too long. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder. I will partner with you to find resolution to your pain.
Most of the people I work with have been managing something difficult for too long. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder. I will partner with you to find resolution to your pain.
Is your substance use getting out of control and creating serious problems? Have memories of your past life experiences been interfering with your present life? Do anger, loneliness, depression, or anxiety prevent you from living your life fully? Or have you just lost your way and wonder what your purpose is? My approach to counseling highly individualized and non-judgmental. I am skilled in assisting people with diverse challenges to gain clarity, decrease suffering, and regain a life more aligned with their values.
Is your substance use getting out of control and creating serious problems? Have memories of your past life experiences been interfering with your present life? Do anger, loneliness, depression, or anxiety prevent you from living your life fully? Or have you just lost your way and wonder what your purpose is? My approach to counseling highly individualized and non-judgmental. I am skilled in assisting people with diverse challenges to gain clarity, decrease suffering, and regain a life more aligned with their values.
Reaching out for support takes courage, and my goal is to make that step feel worth it. I work with adults, teens, children, and families who are navigating trauma, relationship challenges, emotional regulation, and the often-tricky process of setting and maintaining boundaries.
My approach is collaborative, strengths-based, and trauma-informed. I believe therapy works best when it feels like a real conversation, grounded, compassionate, and a chuckle. Together, we’ll explore what’s been getting in the way of feeling steady and help you build tools for emotional balance and connection.
Reaching out for support takes courage, and my goal is to make that step feel worth it. I work with adults, teens, children, and families who are navigating trauma, relationship challenges, emotional regulation, and the often-tricky process of setting and maintaining boundaries.
My approach is collaborative, strengths-based, and trauma-informed. I believe therapy works best when it feels like a real conversation, grounded, compassionate, and a chuckle. Together, we’ll explore what’s been getting in the way of feeling steady and help you build tools for emotional balance and connection.
Ready to make changes? Need support? Finding the right therapist to partner with can make the difference. You may be feeling overwhelmed, anxious, or not quite like yourself- whether you are navigating pregnancy or postpartum, adjusting to parenthood, going though a divorce, struggling with disordered eating, or facing changes in your work of personal life. Together, we'll make sense of what you're experiencing, and find ways to feel more steady, supported, and like yourself again.
Ready to make changes? Need support? Finding the right therapist to partner with can make the difference. You may be feeling overwhelmed, anxious, or not quite like yourself- whether you are navigating pregnancy or postpartum, adjusting to parenthood, going though a divorce, struggling with disordered eating, or facing changes in your work of personal life. Together, we'll make sense of what you're experiencing, and find ways to feel more steady, supported, and like yourself again.
Most mental suffering we endure (if not due to present grief and loss) arises either from our fervent attempts to resolve or answer uncomprehended emotional needs, or because we never learned to endure and adapt our unruly interior lives to the world around us. I help individuals to feel better by attending to all that they are in the moment, as a way of understanding how they have come to be themselves -- and how who they are is at odds with what they want to be and feel. I am trained both in "classical" and contemporary psychoanalysis (IPA member) and in Columbia's pioneering Program in Narrative Medicine, where I now teach.
Most mental suffering we endure (if not due to present grief and loss) arises either from our fervent attempts to resolve or answer uncomprehended emotional needs, or because we never learned to endure and adapt our unruly interior lives to the world around us. I help individuals to feel better by attending to all that they are in the moment, as a way of understanding how they have come to be themselves -- and how who they are is at odds with what they want to be and feel. I am trained both in "classical" and contemporary psychoanalysis (IPA member) and in Columbia's pioneering Program in Narrative Medicine, where I now teach.
Do you feel anxious, burned out, or disconnected from yourself beneath the roles you carry as a partner, parent, or professional? You show up for everyone else, yet inside you feel depleted and find yourself wondering, “When is it my turn?” You long for a sense of calm, the ability to set boundaries without guilt, and the freedom to reconnect with who you truly are. You’re ready for more than just getting through the day—you’re ready to feel like yourself again.
Do you feel anxious, burned out, or disconnected from yourself beneath the roles you carry as a partner, parent, or professional? You show up for everyone else, yet inside you feel depleted and find yourself wondering, “When is it my turn?” You long for a sense of calm, the ability to set boundaries without guilt, and the freedom to reconnect with who you truly are. You’re ready for more than just getting through the day—you’re ready to feel like yourself again.
Looking for someone to talk with and just have them listen to you because you're feeling isolated and alone? Has the world got you down and you're needing a place to tell your story to someone who can understand be supportive and non-judgmental? Is it time to start over and you're feeling like you want and need someone who can help you get back on your feet with a new outlook? You are not alone. Have you lost faith, hope and are maybe feeling helpless because you can't trust people anymore? Were you told to just try harder or were you asked "what's wrong with you?" I am here to ask what happened to you.
Looking for someone to talk with and just have them listen to you because you're feeling isolated and alone? Has the world got you down and you're needing a place to tell your story to someone who can understand be supportive and non-judgmental? Is it time to start over and you're feeling like you want and need someone who can help you get back on your feet with a new outlook? You are not alone. Have you lost faith, hope and are maybe feeling helpless because you can't trust people anymore? Were you told to just try harder or were you asked "what's wrong with you?" I am here to ask what happened to you.
Hello. I am a Licensed Clinical Mental Health Counselor who owns Rutland Equine Assisted Connections for Healing PLLC (aka REACH). I am dedicated to helping our clients in the areas of depression, anxiety, trauma, fear, anger, ADHD, ASD, and/relationship stressors using our therapy horses as mediums for connections to explore options for change.
Hello. I am a Licensed Clinical Mental Health Counselor who owns Rutland Equine Assisted Connections for Healing PLLC (aka REACH). I am dedicated to helping our clients in the areas of depression, anxiety, trauma, fear, anger, ADHD, ASD, and/relationship stressors using our therapy horses as mediums for connections to explore options for change.
Hello, I am Joanna and I am so glad that you found this page and are contemplating reaching out for support. Whether you are struggling with depression, anxiety, intense emotions, addiction, lack of satisfaction in your relationships or need support navigating life stressors and transitions, therapy can be a useful tool.
Hello, I am Joanna and I am so glad that you found this page and are contemplating reaching out for support. Whether you are struggling with depression, anxiety, intense emotions, addiction, lack of satisfaction in your relationships or need support navigating life stressors and transitions, therapy can be a useful tool.
There is no one-size-fits-all approach to therapy, I believe that the best approach to therapy is a collaborative, integrated model that meets the needs of the person sitting before me. As your therapist, I am here to learn about you – your experiences, relationships, and insights – to help you understand different themes that may be contributing to your current stressors. In order to get the most from the therapeutic experience, I strongly believe the patient has to be an active participant in the work. Together we will assess the best steps to take based on your personal strengths and abilities.
There is no one-size-fits-all approach to therapy, I believe that the best approach to therapy is a collaborative, integrated model that meets the needs of the person sitting before me. As your therapist, I am here to learn about you – your experiences, relationships, and insights – to help you understand different themes that may be contributing to your current stressors. In order to get the most from the therapeutic experience, I strongly believe the patient has to be an active participant in the work. Together we will assess the best steps to take based on your personal strengths and abilities.
How does your Therapist compare?
Number of Therapists in Quechee, VT
< 10
Therapists in Quechee, VT who prioritize treating:
| 75% | ADHD |
| 75% | Depression |
| 75% | Anxiety |
| 75% | Trauma and PTSD |
| 75% | Women's Issues |
| 75% | Stress |
| 75% | Social Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 75% | Cigna and Evernorth |
| 50% | Medicaid |
How Therapists in Quechee, VT see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Quechee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.