Anger Management Therapists in Putney, VT
Prior to treatment, we struggle with mental health issues by fighting or ignoring the parts of us experiencing those problems. Eventually we learn that doing so results only in those problems becoming stronger and louder. Instead, I often begin therapy by teaching skills that can improve resilience to stress and quickly bring relief. Then we become curious about the parts of us that are struggling so that we can understand what they need from us in order to better take care of them. Mindful curiosity leads to understanding, understanding leads to compassion, and compassion heals.
Prior to treatment, we struggle with mental health issues by fighting or ignoring the parts of us experiencing those problems. Eventually we learn that doing so results only in those problems becoming stronger and louder. Instead, I often begin therapy by teaching skills that can improve resilience to stress and quickly bring relief. Then we become curious about the parts of us that are struggling so that we can understand what they need from us in order to better take care of them. Mindful curiosity leads to understanding, understanding leads to compassion, and compassion heals.
As a psychosynthesis trained counselor, my work with clients emphasizes and supports a process of self discovery, healing and personal fulfillment. Psychosynthesis offers specific methods and tools to help a person overcome obstacles, attune to their own inner voice, and move towards a greater sense of purpose and meaning. Clients discover new possibilities for living, working and relating to the world from a healthier, more authentic sense of self.
As a psychosynthesis trained counselor, my work with clients emphasizes and supports a process of self discovery, healing and personal fulfillment. Psychosynthesis offers specific methods and tools to help a person overcome obstacles, attune to their own inner voice, and move towards a greater sense of purpose and meaning. Clients discover new possibilities for living, working and relating to the world from a healthier, more authentic sense of self.
I work with people with trauma histories, anxiety, depression, and mothers. I am a born again Christian.
I work with people with trauma histories, anxiety, depression, and mothers. I am a born again Christian.
I entered my doctoral program in counseling psychology with the aim of integrating what I had already learned through study of meditation and Buddhist practice with the technology of Western concepts of wellness and health. I came out with a deep appreciation for the many ways that people arrive at a counselor's door and the many ways they leave. Throughout our lives we constantly face new challenges, leaving home, coupling, parenting, careering, retiring all present challenges we've never faced before. At any point along the way we may be called on to marshal new resources or adapt old strategies that are no longer working.
I entered my doctoral program in counseling psychology with the aim of integrating what I had already learned through study of meditation and Buddhist practice with the technology of Western concepts of wellness and health. I came out with a deep appreciation for the many ways that people arrive at a counselor's door and the many ways they leave. Throughout our lives we constantly face new challenges, leaving home, coupling, parenting, careering, retiring all present challenges we've never faced before. At any point along the way we may be called on to marshal new resources or adapt old strategies that are no longer working.
More Therapists Nearby
We have a specialty in Juvenile Firesetting Assessments and Treatment, CISM, as well as, adult and adolescent anger management.
We use various counseling methods depending on the clients needs and presentation. We subscribe to a brief therapy model that allows for solution focused work and most often incorporate Cognitive Behavioral Therapy (CBT). We are offering adventure therapy in our St. Petersburg, FL office.
We have a specialty in Juvenile Firesetting Assessments and Treatment, CISM, as well as, adult and adolescent anger management.
We use various counseling methods depending on the clients needs and presentation. We subscribe to a brief therapy model that allows for solution focused work and most often incorporate Cognitive Behavioral Therapy (CBT). We are offering adventure therapy in our St. Petersburg, FL office.
Specializing in anger management, criminogenic behavior, trauma, and first responder mental health, with a focus on helping individuals develop emotional regulation, reduce risk factors for reoffending, process traumatic experiences, and build resilience in high-stress professions.
You’ve handled the hardest parts of life; now, let’s focus on building a life that actually feels like yours.
With over 10 years of experience navigating the complexities of the correctional system and high-stress environments, I specialize in supporting those facing life's most difficult transitions. Whether you are re-entering the community or serving on the front lines as a first responder, I don’t just offer an 'ear'—I offer a partnership grounded in a first-hand understanding of the grit, trauma, and major shifts you face daily.
Specializing in anger management, criminogenic behavior, trauma, and first responder mental health, with a focus on helping individuals develop emotional regulation, reduce risk factors for reoffending, process traumatic experiences, and build resilience in high-stress professions.
You’ve handled the hardest parts of life; now, let’s focus on building a life that actually feels like yours.
With over 10 years of experience navigating the complexities of the correctional system and high-stress environments, I specialize in supporting those facing life's most difficult transitions. Whether you are re-entering the community or serving on the front lines as a first responder, I don’t just offer an 'ear'—I offer a partnership grounded in a first-hand understanding of the grit, trauma, and major shifts you face daily.
My primary client base consists of adolescents, young adults, families, and parents. I less frequently work directly with younger children. I find this work is best done as either parent-child work or parent support and training. For teens and young adults, I focus primarily on working with clients to develop strategies to manage the life events that they identify as interfering with important aspects of daily life. I use a strength and goal-based cognitive-behavioral framework to help develop concrete skills while providing a supportive and collaborative relationship with clients and families.
My primary client base consists of adolescents, young adults, families, and parents. I less frequently work directly with younger children. I find this work is best done as either parent-child work or parent support and training. For teens and young adults, I focus primarily on working with clients to develop strategies to manage the life events that they identify as interfering with important aspects of daily life. I use a strength and goal-based cognitive-behavioral framework to help develop concrete skills while providing a supportive and collaborative relationship with clients and families.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Life can be difficult, yet by facing this truth, we open the way to growth and healing. My approach is centered on you—where you are now, where you’ve been, and where you hope to go. With 35+ years of experience, including 27 years in crisis counseling and police work, I bring steady guidance through a wide range of challenges. We’ll design a therapeutic path tailored to your unique needs, grounded in empathy, respect, and safety. When reaching out, please include your insurance provider, 3 preferred time slots, and your availability for telehealth sessions.
Life can be difficult, yet by facing this truth, we open the way to growth and healing. My approach is centered on you—where you are now, where you’ve been, and where you hope to go. With 35+ years of experience, including 27 years in crisis counseling and police work, I bring steady guidance through a wide range of challenges. We’ll design a therapeutic path tailored to your unique needs, grounded in empathy, respect, and safety. When reaching out, please include your insurance provider, 3 preferred time slots, and your availability for telehealth sessions.
Therapy is a safe space to share your unique story, have your feelings validated, and receive support without judgment. Whether you are trying to manage feelings of sadness, are worried about the future, or experiencing conflict at home or work, I'm confident that we can work together to help you feel better, improve your relationships, and start enjoying your life in the way that you deserve.
Therapy is a safe space to share your unique story, have your feelings validated, and receive support without judgment. Whether you are trying to manage feelings of sadness, are worried about the future, or experiencing conflict at home or work, I'm confident that we can work together to help you feel better, improve your relationships, and start enjoying your life in the way that you deserve.
I am a Licensed Independent Clinical Social Worker (LICSW) with five years experience working in community health, inpatient psychiatry, and integrated primary care. I am fully licensed in Massachusetts and licensed for telehealth sessions in Vermont.
I have expertise working with adolescents and adults from early adulthood through the onset of elderly ages. I have helped to diagnose and treat ailments from the more common conditions like anxiety, depression, and substance use all the way through some of the most difficult types of psychiatric disorders (Delusions, treatment resistant depression, medication resistant psychosis).
I am a Licensed Independent Clinical Social Worker (LICSW) with five years experience working in community health, inpatient psychiatry, and integrated primary care. I am fully licensed in Massachusetts and licensed for telehealth sessions in Vermont.
I have expertise working with adolescents and adults from early adulthood through the onset of elderly ages. I have helped to diagnose and treat ailments from the more common conditions like anxiety, depression, and substance use all the way through some of the most difficult types of psychiatric disorders (Delusions, treatment resistant depression, medication resistant psychosis).
Today's crazy pace of life as well as the stresses of family, money, school, employment, and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
Today's crazy pace of life as well as the stresses of family, money, school, employment, and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
Hello! Thank you for taking the time to visit my page. I know that finding and choosing a therapist can feel overwhelming. Feel free to reach out to me to see if I might be a good fit for you.
Hello! Thank you for taking the time to visit my page. I know that finding and choosing a therapist can feel overwhelming. Feel free to reach out to me to see if I might be a good fit for you.
Do you want to wake up and feel happy again? Do you have emotions that are overwhelming and you don't know where to turn for help? You do not need to be stuck in negative emotions and thinking; you deserve to enjoy life!
I do not accept insurance. Most people have seen great hope and able to make changes in just the first three sessions! I look forward to seeing you live a happy and fulfilled life.
Do you want to wake up and feel happy again? Do you have emotions that are overwhelming and you don't know where to turn for help? You do not need to be stuck in negative emotions and thinking; you deserve to enjoy life!
I do not accept insurance. Most people have seen great hope and able to make changes in just the first three sessions! I look forward to seeing you live a happy and fulfilled life.
I do have current openings. If you found me on the No More Gatekeeping list, I will schedule you asap. In my practice you deserve to be treated fairly, without judgment or stigma in a comfortable setting. You don't have to go through this alone. You don’t have to suffer with addiction, anxiety, trauma, depression, or other mental health concerns alone. Whether you are in legal trouble or have a DUI, your relationships are suffering I am here to help. You can get through your current situation.
I do have current openings. If you found me on the No More Gatekeeping list, I will schedule you asap. In my practice you deserve to be treated fairly, without judgment or stigma in a comfortable setting. You don't have to go through this alone. You don’t have to suffer with addiction, anxiety, trauma, depression, or other mental health concerns alone. Whether you are in legal trouble or have a DUI, your relationships are suffering I am here to help. You can get through your current situation.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
We work with adults, children, and adolescents who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more.
Our intensive trauma-focused therapy is proven-effective and focuses on deep healing. We have found that intensive trauma-focused therapy is more efficient than weekly hourly therapy. Often weekly hourly therapy focuses on your symptoms and coping skills such as yoga, mindfulness, biofeedback, DBT, etc. Our intensive trauma therapy focuses on healing the underlying trauma and giving you profound and lasting relief. We use the most efficient of the proven-effective trauma healing therapies: eye movement desensitization & reprocessing (EMDR) and progressive counting (PC). Our founder and executive director, Ricky Greenwald, PsyD, is a leading expert in EMDR, and the developer of PC as well as our intensive therapy model. All of our therapists are extensively trained, supervised, and experienced in intensive trauma therapy.
We work with adults, children, and adolescents who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more.
Our intensive trauma-focused therapy is proven-effective and focuses on deep healing. We have found that intensive trauma-focused therapy is more efficient than weekly hourly therapy. Often weekly hourly therapy focuses on your symptoms and coping skills such as yoga, mindfulness, biofeedback, DBT, etc. Our intensive trauma therapy focuses on healing the underlying trauma and giving you profound and lasting relief. We use the most efficient of the proven-effective trauma healing therapies: eye movement desensitization & reprocessing (EMDR) and progressive counting (PC). Our founder and executive director, Ricky Greenwald, PsyD, is a leading expert in EMDR, and the developer of PC as well as our intensive therapy model. All of our therapists are extensively trained, supervised, and experienced in intensive trauma therapy.
I have successfully worked with clients on common problem areas such as anxiety, depression, poor communication, anger, and life stressors.
I’m glad you’re taking a step toward positive change. I work with clients across the lifespan—from teens to older adults—supporting them through challenges such as anxiety, OCD, depression, ADHD, and related concerns.
My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and a person-centered, Rogerian perspective. Together, we can build insight, develop practical coping strategies, and create healthier patterns that support lasting well-being and help make lasting change.
I am a Nationally Certified Counselor licensed in MA and VT.
I have successfully worked with clients on common problem areas such as anxiety, depression, poor communication, anger, and life stressors.
I’m glad you’re taking a step toward positive change. I work with clients across the lifespan—from teens to older adults—supporting them through challenges such as anxiety, OCD, depression, ADHD, and related concerns.
My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and a person-centered, Rogerian perspective. Together, we can build insight, develop practical coping strategies, and create healthier patterns that support lasting well-being and help make lasting change.
I am a Nationally Certified Counselor licensed in MA and VT.
If you're struggling with porn addiction, compulsive sexual behaviors, or sexual addiction despite repeated promises to yourself or the people you love, you're not alone. The shame, frustration, and fear of losing what matters most can be overwhelming. I offer a structured recovery coaching program for men who are ready to break free from porn addiction, sexual addiction and compulsive sexual behavior. This program is designed to provide the accountability, support, and proven recovery tools many men need to achieve lasting change. Reach out to schedule a free consultation and see if this is the right fit for you.
If you're struggling with porn addiction, compulsive sexual behaviors, or sexual addiction despite repeated promises to yourself or the people you love, you're not alone. The shame, frustration, and fear of losing what matters most can be overwhelming. I offer a structured recovery coaching program for men who are ready to break free from porn addiction, sexual addiction and compulsive sexual behavior. This program is designed to provide the accountability, support, and proven recovery tools many men need to achieve lasting change. Reach out to schedule a free consultation and see if this is the right fit for you.
I offer mental health counseling for individuals who are looking to address challenges stemming from lack of motivation, anger, phobias, depression, anxiety, and other barriers. Through evidence-based practice, I will work to maintain an environment that is client-centered where you help steer services in a way that meets your own individual needs. Please reach out if you'd like to chat and see if my services may be a good fit for you!
I offer mental health counseling for individuals who are looking to address challenges stemming from lack of motivation, anger, phobias, depression, anxiety, and other barriers. Through evidence-based practice, I will work to maintain an environment that is client-centered where you help steer services in a way that meets your own individual needs. Please reach out if you'd like to chat and see if my services may be a good fit for you!
Nearby Anger Management Therapists Searches for Putney
- Bellows Falls
- Bennington
- Brattleboro
- Chester
- Dorset
- Manchester
- Manchester Center
- Springfield
- White River Junction
- Windsor
- Woodstock
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.