Women's Issues Therapists in Pownal, VT
I am a family and marriage therapist licensed in Vermont with over 8 years of experience working as Marriage and Family counselor. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative, and various family therapy models. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I am a family and marriage therapist licensed in Vermont with over 8 years of experience working as Marriage and Family counselor. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative, and various family therapy models. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
More Therapists Nearby
Discovering the root causes of suffering, anxiety, and depression is difficult work. Using mindfulness techniques coupled with deep presence, I work with people to help create the life they would like to live. For over twenty years, I have honed my skills as an empathic listener. Without understanding, we find ourselves repeating patterns that are painful and unfulfilling. Using techniques from a variety of therapeutic models, I try to find the right approach for each person to come to a deeper understanding of themselves
Discovering the root causes of suffering, anxiety, and depression is difficult work. Using mindfulness techniques coupled with deep presence, I work with people to help create the life they would like to live. For over twenty years, I have honed my skills as an empathic listener. Without understanding, we find ourselves repeating patterns that are painful and unfulfilling. Using techniques from a variety of therapeutic models, I try to find the right approach for each person to come to a deeper understanding of themselves
I am a Vermont licensed clinical mental health counselor and licensed alcohol and drug counselor. I work with adults 18 years and older. I will work hard to support you in developing skills to face the world with calmness and to strengthen your ability to regulate your emotions. We will work together to help you overcome obstacles that are getting in the way of you achieving your goals.
I believe that the therapeutic relationship is a central factor in helping people to heal from trauma. I am committed to helping you find relief.
I am a Vermont licensed clinical mental health counselor and licensed alcohol and drug counselor. I work with adults 18 years and older. I will work hard to support you in developing skills to face the world with calmness and to strengthen your ability to regulate your emotions. We will work together to help you overcome obstacles that are getting in the way of you achieving your goals.
I believe that the therapeutic relationship is a central factor in helping people to heal from trauma. I am committed to helping you find relief.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Being in the throes of an eating disorder can make you feel all alone. It can feel like you are trapped in a prison that you want to escape from so badly and stay in at the same time. The idea of life without your eating disorder can feel terrifying, unsafe and unprotected. At the same time the idea of a lifetime with it can feel crushing.
I am a certified eating disorder specialist. Who has worked at both higher levels of care and lower levels of care treating eating disorders for the last 12 years.
Being in the throes of an eating disorder can make you feel all alone. It can feel like you are trapped in a prison that you want to escape from so badly and stay in at the same time. The idea of life without your eating disorder can feel terrifying, unsafe and unprotected. At the same time the idea of a lifetime with it can feel crushing.
I am a certified eating disorder specialist. Who has worked at both higher levels of care and lower levels of care treating eating disorders for the last 12 years.
Ideal client: families with adult children, couples, individuals seeking support with relationships or life transitions; folks considering gender transition interventions who desire to make informed decisions. (Note: I do not write letters of recommendation for gender-affirming medical tx.; I will sometimes make referrals.) I believe health and happiness exists when people feel their feelings, discover safety and connection in the present, continuously learn about their environment, take care of their bodies, trust their power and/or a Higher Power to create a life that mirrors the Love that they are, and question their thoughts.
Ideal client: families with adult children, couples, individuals seeking support with relationships or life transitions; folks considering gender transition interventions who desire to make informed decisions. (Note: I do not write letters of recommendation for gender-affirming medical tx.; I will sometimes make referrals.) I believe health and happiness exists when people feel their feelings, discover safety and connection in the present, continuously learn about their environment, take care of their bodies, trust their power and/or a Higher Power to create a life that mirrors the Love that they are, and question their thoughts.
Rachel Hill
Clinical Social Work/Therapist, LCMHC, NCC
1 Endorsed
Online Only
Waitlist for new clients
Email inquiries preferred. I currently (Dec 2025) have a handful of openings. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.
Email inquiries preferred. I currently (Dec 2025) have a handful of openings. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.
I am a VT, MA and TX licensed clinical psychologist specializing in the treatment of anxiety and depression along with stress stemming from relationship problems and chronic illness. I believe in utilizing evidence based treatments while recognizing the need to tailor my work to meet individual needs and goals. One of my particular strengths is making patients feel safe and judgement-free during treatment. Together, we make a therapy plan that maximizes gains while ensuring the process is as comfortable and soothing as possible. I am available for in-person treatment in VT and remote virtual therapy for those in MA or TX.
I am a VT, MA and TX licensed clinical psychologist specializing in the treatment of anxiety and depression along with stress stemming from relationship problems and chronic illness. I believe in utilizing evidence based treatments while recognizing the need to tailor my work to meet individual needs and goals. One of my particular strengths is making patients feel safe and judgement-free during treatment. Together, we make a therapy plan that maximizes gains while ensuring the process is as comfortable and soothing as possible. I am available for in-person treatment in VT and remote virtual therapy for those in MA or TX.
There is light at the end of the tunnel. Sometimes it helps to have someone who will really listen, without judgement. Giving your nervous system a soft place to land, to gently and deeply heal. To let go and stop guarding against "All the Things"! When you give space for what you are going through, you begin to feel lighter, soften around places that were hurt, and find a way back to your true self. I support you in coming to deeply know and understand yourself, reclaiming self-worth and trust in your inner compass; while growing coping skills for soothing your nervous system, and managing life, emotions and relationships.
There is light at the end of the tunnel. Sometimes it helps to have someone who will really listen, without judgement. Giving your nervous system a soft place to land, to gently and deeply heal. To let go and stop guarding against "All the Things"! When you give space for what you are going through, you begin to feel lighter, soften around places that were hurt, and find a way back to your true self. I support you in coming to deeply know and understand yourself, reclaiming self-worth and trust in your inner compass; while growing coping skills for soothing your nervous system, and managing life, emotions and relationships.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
My approach is grounded in the belief that each person carries an inner compass guiding them toward wholeness—even in the midst of confusion, grief, or overwhelm. In therapy, I work relationally, attending to how attachment, culture, and nervous system states shape our experience. My style is warm, relational, attuned, and down-to-earth, offering curiosity, creativity, and gentle challenge when helpful. I draw from depth psychology/Jungian frameworks, ACT & mindfulness, EMDR, polyvagal theory, expressive arts, somatic awareness, and embodied dreamwork.
My approach is grounded in the belief that each person carries an inner compass guiding them toward wholeness—even in the midst of confusion, grief, or overwhelm. In therapy, I work relationally, attending to how attachment, culture, and nervous system states shape our experience. My style is warm, relational, attuned, and down-to-earth, offering curiosity, creativity, and gentle challenge when helpful. I draw from depth psychology/Jungian frameworks, ACT & mindfulness, EMDR, polyvagal theory, expressive arts, somatic awareness, and embodied dreamwork.
One of life’s greatest challenges can be beginning the healing journey. Whether you're feeling stuck, depressed, uncertain, anxious, unfulfilled, lost, or broken, I am here to support you. Bringing awareness and/or identifying the root causes of behaviors and emotional experiences can be both challenging and rewarding. My hope for you is that we can work together to identify and progress toward goals to alleviate your suffering and increase your ability to cope, make healthy decisions, and regain direction within your journey.
One of life’s greatest challenges can be beginning the healing journey. Whether you're feeling stuck, depressed, uncertain, anxious, unfulfilled, lost, or broken, I am here to support you. Bringing awareness and/or identifying the root causes of behaviors and emotional experiences can be both challenging and rewarding. My hope for you is that we can work together to identify and progress toward goals to alleviate your suffering and increase your ability to cope, make healthy decisions, and regain direction within your journey.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything. Many people are surprised to find out that even helpful strategies can backfire: perfectionism can become obsessive fault-finding, wanting to feel "prepared" can become a pattern of never trusting that you're ready. If you are looking for a therapist who can help you finally start to loosen that knot of worry and move towards feeling confident, grounded, and calm, let’s set up a time to start the conversation.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything. Many people are surprised to find out that even helpful strategies can backfire: perfectionism can become obsessive fault-finding, wanting to feel "prepared" can become a pattern of never trusting that you're ready. If you are looking for a therapist who can help you finally start to loosen that knot of worry and move towards feeling confident, grounded, and calm, let’s set up a time to start the conversation.
Ginny Hughes
Clinical Social Work/Therapist, LICSW, LCSW-C
Guilford, VT 05301
Waitlist for new clients
Throughout my years of practice my work has been enriched by all the people I have supported to experience their capacity while navigating some of life’s most difficult challenges. Now more than ever, facing day to day challenges can feel even more overwhelming. I believe in each person’s competence and resilience, and I am confident that I can help clients to live life to the fullest with integrity, dignity and courage. I work with families, couples and individuals from diverse backgrounds. LGBTQIA clients are welcome.
Throughout my years of practice my work has been enriched by all the people I have supported to experience their capacity while navigating some of life’s most difficult challenges. Now more than ever, facing day to day challenges can feel even more overwhelming. I believe in each person’s competence and resilience, and I am confident that I can help clients to live life to the fullest with integrity, dignity and courage. I work with families, couples and individuals from diverse backgrounds. LGBTQIA clients are welcome.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
You deserve support, especially during these complicated times. I bring a natural warmth and gentle presence to my work with clients. Whether you are coping with profound life changes, anxiety and depression, chronic illness, grief and loss, or struggles in your relationship, I can help. In therapy we build upon on your strengths to enhance your resiliency and potential for growth.
You deserve support, especially during these complicated times. I bring a natural warmth and gentle presence to my work with clients. Whether you are coping with profound life changes, anxiety and depression, chronic illness, grief and loss, or struggles in your relationship, I can help. In therapy we build upon on your strengths to enhance your resiliency and potential for growth.
Idolyn V Carnahan
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Waitlist for new clients
I am a licensed psychotherapist (LICSW) located in St. Johnsbury, VT. I specialize in working with adolescent and adult patients who struggle with suicidal ideation, anxiety, depression, PTSD, trauma, and major life transitions. I also have a lot of experience working with LGBTQIA+ youth and adults. I use an integrative model of psychotherapy utilizing psychodynamic and cognitive behavioral techniques. I hold a master’s degree in social work from the University of New Hampshire.
I am a licensed psychotherapist (LICSW) located in St. Johnsbury, VT. I specialize in working with adolescent and adult patients who struggle with suicidal ideation, anxiety, depression, PTSD, trauma, and major life transitions. I also have a lot of experience working with LGBTQIA+ youth and adults. I use an integrative model of psychotherapy utilizing psychodynamic and cognitive behavioral techniques. I hold a master’s degree in social work from the University of New Hampshire.
When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience to provide the best care possible for my clients. I offer video for residents of Vermont.
When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience to provide the best care possible for my clients. I offer video for residents of Vermont.
Nearby Women's Issues Therapists Searches for Pownal
See More Women's Issues Therapists Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.