Self Esteem Therapists in Pownal, VT
I have experience in helping clients with stress and anxiety, addictions counseling, and navigating life’s challenges. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming stressors and life situations that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I have experience in helping clients with stress and anxiety, addictions counseling, and navigating life’s challenges. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming stressors and life situations that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
Compassionate, respectful and straightforward psychotherapy. I work with people who are struggling with decisions, feelings and situations that may feel unmanageable. This can look like renegotiating your relationship with substance use, exploring relationship stress, learning about boundaries, managing the demands of care-giving, coping with chronic pain and illness, grieving a loss or some combination of all of the above. I do a lot of listening. But therapy also looks like practicing grounding exercises to learn how to calm an anxiety attack, creating a family tree or gaining new insight on the story of your life.
Compassionate, respectful and straightforward psychotherapy. I work with people who are struggling with decisions, feelings and situations that may feel unmanageable. This can look like renegotiating your relationship with substance use, exploring relationship stress, learning about boundaries, managing the demands of care-giving, coping with chronic pain and illness, grieving a loss or some combination of all of the above. I do a lot of listening. But therapy also looks like practicing grounding exercises to learn how to calm an anxiety attack, creating a family tree or gaining new insight on the story of your life.
More Therapists Nearby
Now more than ever, people are dealing with anxiety, self-image/ self-esteem, life transitions, school/work stressors, relationship dynamics and other mental health concerns.
I work with young adults, 17- retirement age on a range of mental health and substance use concerns. Other specialities include fertility and substance Use within relationships. I use a variety of evidence based practices as well as offer self-improvement Coaching and Consulting to individuals, groups and businesses.
Now more than ever, people are dealing with anxiety, self-image/ self-esteem, life transitions, school/work stressors, relationship dynamics and other mental health concerns.
I work with young adults, 17- retirement age on a range of mental health and substance use concerns. Other specialities include fertility and substance Use within relationships. I use a variety of evidence based practices as well as offer self-improvement Coaching and Consulting to individuals, groups and businesses.
Discovering the root causes of suffering, anxiety, and depression is difficult work. Using mindfulness techniques coupled with deep presence, I work with people to help create the life they would like to live. For over twenty years, I have honed my skills as an empathic listener. Without understanding, we find ourselves repeating patterns that are painful and unfulfilling. Using techniques from a variety of therapeutic models, I try to find the right approach for each person to come to a deeper understanding of themselves
Discovering the root causes of suffering, anxiety, and depression is difficult work. Using mindfulness techniques coupled with deep presence, I work with people to help create the life they would like to live. For over twenty years, I have honed my skills as an empathic listener. Without understanding, we find ourselves repeating patterns that are painful and unfulfilling. Using techniques from a variety of therapeutic models, I try to find the right approach for each person to come to a deeper understanding of themselves
Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
I am certified in EMDR, an evidence-based modality that treats trauma, PTSD and can address many of these symptoms. In addition to EMDR, I incorporate mindfulness, cognitive strategies, and traditional talk therapy depending on a client's specific needs. I'm trained in and offer sessions with SPACE- Supportive parenting for anxious childhood emotions.
Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
I am certified in EMDR, an evidence-based modality that treats trauma, PTSD and can address many of these symptoms. In addition to EMDR, I incorporate mindfulness, cognitive strategies, and traditional talk therapy depending on a client's specific needs. I'm trained in and offer sessions with SPACE- Supportive parenting for anxious childhood emotions.
Do you find yourself anxious or struggling with sleep after a recent traumatic event? Do you find it difficult to stop thinking about painful events, no matter how hard you try? Trauma and PTSD can profoundly shape the way we view ourselves and the world. You may feel stuck in patterns that no longer serve you. But there is hope. If you are ready to make a change, and feel more connected to yourself and others- I can help. As a licensed clinical mental health counselor specializing in EMDR, I work with women and LGBTQIA+ adult individuals to help release the grip of trauma and the past.
Do you find yourself anxious or struggling with sleep after a recent traumatic event? Do you find it difficult to stop thinking about painful events, no matter how hard you try? Trauma and PTSD can profoundly shape the way we view ourselves and the world. You may feel stuck in patterns that no longer serve you. But there is hope. If you are ready to make a change, and feel more connected to yourself and others- I can help. As a licensed clinical mental health counselor specializing in EMDR, I work with women and LGBTQIA+ adult individuals to help release the grip of trauma and the past.
I work with clients on creating meaningful connections, improving self-esteem and confidence, self-care, and achieving overall well-being.
With corporate experience and an MBA, I offer motivational coaching. Having an adult child with special needs, I am pleased to provide supportive counseling and education for families with special needs. Everyone works through challenges differently. I focus on helping families set and achieve realistic goals to help progress successfully in their lives.
I work with clients on creating meaningful connections, improving self-esteem and confidence, self-care, and achieving overall well-being.
With corporate experience and an MBA, I offer motivational coaching. Having an adult child with special needs, I am pleased to provide supportive counseling and education for families with special needs. Everyone works through challenges differently. I focus on helping families set and achieve realistic goals to help progress successfully in their lives.
Do you feel like life is always overwhelming? Do you feel alone? Are you using distractions (substances, food, devices) to soothe yourself which is causing more suffering instead of bringing relief? Our culture today pushes for faster, better, stronger which can be painful. It leads to patterns and behaviors that cut us off from experiencing freedom, joy and ease. I work with teenagers and adults who have found that their "old ways" are more causing more suffering than comfort and they are ready to open to something new.
Do you feel like life is always overwhelming? Do you feel alone? Are you using distractions (substances, food, devices) to soothe yourself which is causing more suffering instead of bringing relief? Our culture today pushes for faster, better, stronger which can be painful. It leads to patterns and behaviors that cut us off from experiencing freedom, joy and ease. I work with teenagers and adults who have found that their "old ways" are more causing more suffering than comfort and they are ready to open to something new.
I love working with people who want to examine their lives at a deeper level, and who are driven to create lasting change for themselves. I specialize working with adults & young adults experiencing life transitions, depression, ADHD, grief & loss, and death anxiety, but I also specialize in insomnia and nighttime anxiety. My first priority is creating an environment where you feel safe, seen, and understood, and know that you are welcome exactly as you are. I also often work with people who are neurodivergent, LGBTQ+, and/or impacted by chronic illness.
I love working with people who want to examine their lives at a deeper level, and who are driven to create lasting change for themselves. I specialize working with adults & young adults experiencing life transitions, depression, ADHD, grief & loss, and death anxiety, but I also specialize in insomnia and nighttime anxiety. My first priority is creating an environment where you feel safe, seen, and understood, and know that you are welcome exactly as you are. I also often work with people who are neurodivergent, LGBTQ+, and/or impacted by chronic illness.
Consent and relational safety are very important to me. While I will have some techniques, information, or exercises to offer, the majority of what I expect you will find helpful in our relationship is genuine connection, consistent curiosity and compassion, trust in your brilliance and wisdom, and humility about the many ways to live, heal, and be. I identify as mad, a psychiatric survivor, fat, queer, covid cautious and have experienced religious trauma and nihilistic crisis.
Consent and relational safety are very important to me. While I will have some techniques, information, or exercises to offer, the majority of what I expect you will find helpful in our relationship is genuine connection, consistent curiosity and compassion, trust in your brilliance and wisdom, and humility about the many ways to live, heal, and be. I identify as mad, a psychiatric survivor, fat, queer, covid cautious and have experienced religious trauma and nihilistic crisis.
Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again.
I also have a deep affinity for and understanding of the psyches of actors, artists, HSPs and empaths. Your sensitivity is your strength and your gift, yet challenging to embody in an intense world. The answers and resources are within you… it’s not your fault that you’ve learned the opposite.
Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again.
I also have a deep affinity for and understanding of the psyches of actors, artists, HSPs and empaths. Your sensitivity is your strength and your gift, yet challenging to embody in an intense world. The answers and resources are within you… it’s not your fault that you’ve learned the opposite.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience to provide the best care possible for my clients. I offer video for residents of Vermont.
When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience to provide the best care possible for my clients. I offer video for residents of Vermont.
Being in the throes of an eating disorder can make you feel all alone. It can feel like you are trapped in a prison that you want to escape from so badly and stay in at the same time. The idea of life without your eating disorder can feel terrifying, unsafe and unprotected. At the same time the idea of a lifetime with it can feel crushing.
I am a certified eating disorder specialist. Who has worked at both higher levels of care and lower levels of care treating eating disorders for the last 12 years.
Being in the throes of an eating disorder can make you feel all alone. It can feel like you are trapped in a prison that you want to escape from so badly and stay in at the same time. The idea of life without your eating disorder can feel terrifying, unsafe and unprotected. At the same time the idea of a lifetime with it can feel crushing.
I am a certified eating disorder specialist. Who has worked at both higher levels of care and lower levels of care treating eating disorders for the last 12 years.
I’m a Licensed Clinical Social Worker and Certified Sex Addiction Therapist (CSAT) licensed in NY, NJ, CT, FL, & VT specializing in helping individuals and couples heal from compulsive sexual behavior, betrayal trauma, and intimacy disorders. I provide support that is direct, compassionate, and rooted in evidence-based approaches.
My practice also focuses on anxiety, trauma, identity development, and relationship dynamics with a particular passion for supporting people in recovery, LGBTQ+ clients, and professionals navigating burnout or life transitions.
I’m a Licensed Clinical Social Worker and Certified Sex Addiction Therapist (CSAT) licensed in NY, NJ, CT, FL, & VT specializing in helping individuals and couples heal from compulsive sexual behavior, betrayal trauma, and intimacy disorders. I provide support that is direct, compassionate, and rooted in evidence-based approaches.
My practice also focuses on anxiety, trauma, identity development, and relationship dynamics with a particular passion for supporting people in recovery, LGBTQ+ clients, and professionals navigating burnout or life transitions.
When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. You may start noticing you're have a hard time focusing or falling asleep, or that you're feeling more anxious or depressed than usual. My great passion is bringing healing to people who have been through traumatic or stressful experiences. I help my clients, including adolescents and adults, find healthy perceptions of themselves and strengthen their relationships to know themselves as peaceful, complete, whole, and safe.
When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. You may start noticing you're have a hard time focusing or falling asleep, or that you're feeling more anxious or depressed than usual. My great passion is bringing healing to people who have been through traumatic or stressful experiences. I help my clients, including adolescents and adults, find healthy perceptions of themselves and strengthen their relationships to know themselves as peaceful, complete, whole, and safe.
Rachel Hill
Clinical Social Work/Therapist, LCMHC, NCC
1 Endorsed
Online Only
Waitlist for new clients
My specialties include, but are not limited to anxiety, depression, trauma, self-esteem, relationship conflict, and short-term solution focused.
Email inquiries preferred. I currently (Dec 2025) have a handful of openings. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.
My specialties include, but are not limited to anxiety, depression, trauma, self-esteem, relationship conflict, and short-term solution focused.
Email inquiries preferred. I currently (Dec 2025) have a handful of openings. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.
I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I have specialized training and experience in working with healthcare professionals, students (college, graduate, law, medical school), biracial/multiracial individuals, athletes, LGBTQ clients, survivors of sexual abuse and other trauma, law enforcement officers, chronic illness, and postpartum depression. In addition, I am experienced in working with complicated grief/traumatic loss.
I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I have specialized training and experience in working with healthcare professionals, students (college, graduate, law, medical school), biracial/multiracial individuals, athletes, LGBTQ clients, survivors of sexual abuse and other trauma, law enforcement officers, chronic illness, and postpartum depression. In addition, I am experienced in working with complicated grief/traumatic loss.
Over 16+ years, I have helped many clients navigate an array of personal challenges, including anxiety, depression, self-esteem, body-image, eating disorders, grief and loss, relationships, self-identity, empowerment, and various life transitions and adjustments.
As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.
Over 16+ years, I have helped many clients navigate an array of personal challenges, including anxiety, depression, self-esteem, body-image, eating disorders, grief and loss, relationships, self-identity, empowerment, and various life transitions and adjustments.
As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.
Nearby Self Esteem Therapists Searches for Pownal
See More Self Esteem Therapists Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.