Lesbian Therapists in Pownal, VT
Compassionate, respectful and straightforward psychotherapy. I work with people who are struggling with decisions, feelings and situations that may feel unmanageable. This can look like renegotiating your relationship with substance use, exploring relationship stress, learning about boundaries, managing the demands of care-giving, coping with chronic pain and illness, grieving a loss or some combination of all of the above. I do a lot of listening. But therapy also looks like practicing grounding exercises to learn how to calm an anxiety attack, creating a family tree or gaining new insight on the story of your life.
Compassionate, respectful and straightforward psychotherapy. I work with people who are struggling with decisions, feelings and situations that may feel unmanageable. This can look like renegotiating your relationship with substance use, exploring relationship stress, learning about boundaries, managing the demands of care-giving, coping with chronic pain and illness, grieving a loss or some combination of all of the above. I do a lot of listening. But therapy also looks like practicing grounding exercises to learn how to calm an anxiety attack, creating a family tree or gaining new insight on the story of your life.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
More Therapists Nearby
Do you find yourself anxious or struggling with sleep after a recent traumatic event? Do you find it difficult to stop thinking about painful events, no matter how hard you try? Trauma and PTSD can profoundly shape the way we view ourselves and the world. You may feel stuck in patterns that no longer serve you. But there is hope. If you are ready to make a change, and feel more connected to yourself and others- I can help. As a licensed clinical mental health counselor specializing in EMDR, I work with women and LGBTQIA+ adult individuals to help release the grip of trauma and the past.
Do you find yourself anxious or struggling with sleep after a recent traumatic event? Do you find it difficult to stop thinking about painful events, no matter how hard you try? Trauma and PTSD can profoundly shape the way we view ourselves and the world. You may feel stuck in patterns that no longer serve you. But there is hope. If you are ready to make a change, and feel more connected to yourself and others- I can help. As a licensed clinical mental health counselor specializing in EMDR, I work with women and LGBTQIA+ adult individuals to help release the grip of trauma and the past.
Consent and relational safety are very important to me. While I will have some techniques, information, or exercises to offer, the majority of what I expect you will find helpful in our relationship is genuine connection, consistent curiosity and compassion, trust in your brilliance and wisdom, and humility about the many ways to live, heal, and be. I identify as mad, a psychiatric survivor, fat, queer, covid cautious and have experienced religious trauma and nihilistic crisis.
Consent and relational safety are very important to me. While I will have some techniques, information, or exercises to offer, the majority of what I expect you will find helpful in our relationship is genuine connection, consistent curiosity and compassion, trust in your brilliance and wisdom, and humility about the many ways to live, heal, and be. I identify as mad, a psychiatric survivor, fat, queer, covid cautious and have experienced religious trauma and nihilistic crisis.
Whether we realize it or not, we're all carrying around a bag: some of us carry a suitcase, others a backpack, and some push around a luggage cart or two overflowing with their bags. Why not downsize a bit? Therapy is all about you. Yes, you'll talk about other people, most likely. But it's not an hour about how they feel; it's an hour about how you feel. It's an hour to be completely open and honest about your life without judgement or interruption. And you deserve it.
Whether we realize it or not, we're all carrying around a bag: some of us carry a suitcase, others a backpack, and some push around a luggage cart or two overflowing with their bags. Why not downsize a bit? Therapy is all about you. Yes, you'll talk about other people, most likely. But it's not an hour about how they feel; it's an hour about how you feel. It's an hour to be completely open and honest about your life without judgement or interruption. And you deserve it.
I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.
I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
My approach is grounded in the belief that each person carries an inner compass guiding them toward wholeness—even in the midst of confusion, grief, or overwhelm. In therapy, I work relationally, attending to how attachment, culture, and nervous system states shape our experience. My style is warm, relational, attuned, and down-to-earth, offering curiosity, creativity, and gentle challenge when helpful. I draw from depth psychology/Jungian frameworks, ACT & mindfulness, EMDR, polyvagal theory, expressive arts, somatic awareness, and embodied dreamwork.
My approach is grounded in the belief that each person carries an inner compass guiding them toward wholeness—even in the midst of confusion, grief, or overwhelm. In therapy, I work relationally, attending to how attachment, culture, and nervous system states shape our experience. My style is warm, relational, attuned, and down-to-earth, offering curiosity, creativity, and gentle challenge when helpful. I draw from depth psychology/Jungian frameworks, ACT & mindfulness, EMDR, polyvagal theory, expressive arts, somatic awareness, and embodied dreamwork.
I'm licensed as an LICSW and an LADC, and I offer an open‑minded, accepting approach to psychotherapy, often using humor when it helps. I earned my MSW in 2009 from Smith College, including graduate internships at UVM Medical Center’s inpatient psych unit and the VA in White River Junction. I have practiced in Vermont for nearly 20 years, and I've gained great experience working with people with a range of concerns. This includes community mental health clients, trauma survivors, individuals in recovery, veterans, elders and incarcerated people.
I'm licensed as an LICSW and an LADC, and I offer an open‑minded, accepting approach to psychotherapy, often using humor when it helps. I earned my MSW in 2009 from Smith College, including graduate internships at UVM Medical Center’s inpatient psych unit and the VA in White River Junction. I have practiced in Vermont for nearly 20 years, and I've gained great experience working with people with a range of concerns. This includes community mental health clients, trauma survivors, individuals in recovery, veterans, elders and incarcerated people.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
To be a compassionate companion in the process of healing is an honor I hold as sacred. Wherever you may find yourself on your journey, I will witness, listen, ask deep questions, and offer support without judgement. My goal is to provide a safe space that allows you to remember and know who you are. I will support you to understand your lived and embodied experience with a spacious sense of connectedness. Combining expressive and creative techniques with mindfulness-based practices, we will work together towards integration and wholeness based on your chosen goals.
To be a compassionate companion in the process of healing is an honor I hold as sacred. Wherever you may find yourself on your journey, I will witness, listen, ask deep questions, and offer support without judgement. My goal is to provide a safe space that allows you to remember and know who you are. I will support you to understand your lived and embodied experience with a spacious sense of connectedness. Combining expressive and creative techniques with mindfulness-based practices, we will work together towards integration and wholeness based on your chosen goals.
I offer a safe, reflective space for developing self-compassion, deepening awareness, and making meaning out of difficult experiences and the challenges of modern life.
We live in especially challenging times. Therapy is an opportunity to gain perspective, develop strategies and tools for a better life for yourself, and learn how to focus on what really matters to you. I walk beside my clients to help them discover these things for themselves.
I welcome clients of LGBTQ+ , BIPOC, and marginalized identities.
I offer a safe, reflective space for developing self-compassion, deepening awareness, and making meaning out of difficult experiences and the challenges of modern life.
We live in especially challenging times. Therapy is an opportunity to gain perspective, develop strategies and tools for a better life for yourself, and learn how to focus on what really matters to you. I walk beside my clients to help them discover these things for themselves.
I welcome clients of LGBTQ+ , BIPOC, and marginalized identities.
As a Licensed Independent Clinical Social Worker (LICSW) I specialize in the treatment of trauma and practice in a manner that provides a supportive environment that encourages and guides clients to expand their capacities and improve their quality of living. My practice philosophy is rooted in the evidence-based practices of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
As a Licensed Independent Clinical Social Worker (LICSW) I specialize in the treatment of trauma and practice in a manner that provides a supportive environment that encourages and guides clients to expand their capacities and improve their quality of living. My practice philosophy is rooted in the evidence-based practices of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything. Many people are surprised to find out that even helpful strategies can backfire: perfectionism can become obsessive fault-finding, wanting to feel "prepared" can become a pattern of never trusting that you're ready. If you are looking for a therapist who can help you finally start to loosen that knot of worry and move towards feeling confident, grounded, and calm, let’s set up a time to start the conversation.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything. Many people are surprised to find out that even helpful strategies can backfire: perfectionism can become obsessive fault-finding, wanting to feel "prepared" can become a pattern of never trusting that you're ready. If you are looking for a therapist who can help you finally start to loosen that knot of worry and move towards feeling confident, grounded, and calm, let’s set up a time to start the conversation.
I’m a Licensed Clinical Social Worker and Certified Sex Addiction Therapist (CSAT) licensed in NY, NJ, CT, FL, & VT specializing in helping individuals and couples heal from compulsive sexual behavior, betrayal trauma, and intimacy disorders. I provide support that is direct, compassionate, and rooted in evidence-based approaches.
My practice also focuses on anxiety, trauma, identity development, and relationship dynamics with a particular passion for supporting people in recovery, LGBTQ+ clients, and professionals navigating burnout or life transitions.
I’m a Licensed Clinical Social Worker and Certified Sex Addiction Therapist (CSAT) licensed in NY, NJ, CT, FL, & VT specializing in helping individuals and couples heal from compulsive sexual behavior, betrayal trauma, and intimacy disorders. I provide support that is direct, compassionate, and rooted in evidence-based approaches.
My practice also focuses on anxiety, trauma, identity development, and relationship dynamics with a particular passion for supporting people in recovery, LGBTQ+ clients, and professionals navigating burnout or life transitions.
I offer clients a calm, compassionate presence, providing practical tools to navigate life's inevitable challenges. Therapy provides a safe, supportive space for growth, healing, and discovery. Drawing from the latest research in neuroscience, attachment theory, mindfulness, and cognitive behavioral therapy, I customize treatment according to your goals. Enhanced happiness is not just a wishful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My intention is to enhance your well-being, freedom and capacity to be present for your life.
I offer clients a calm, compassionate presence, providing practical tools to navigate life's inevitable challenges. Therapy provides a safe, supportive space for growth, healing, and discovery. Drawing from the latest research in neuroscience, attachment theory, mindfulness, and cognitive behavioral therapy, I customize treatment according to your goals. Enhanced happiness is not just a wishful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My intention is to enhance your well-being, freedom and capacity to be present for your life.
You deserve support, especially during these complicated times. I bring a natural warmth and gentle presence to my work with clients. Whether you are coping with profound life changes, anxiety and depression, chronic illness, grief and loss, or struggles in your relationship, I can help. In therapy we build upon on your strengths to enhance your resiliency and potential for growth.
You deserve support, especially during these complicated times. I bring a natural warmth and gentle presence to my work with clients. Whether you are coping with profound life changes, anxiety and depression, chronic illness, grief and loss, or struggles in your relationship, I can help. In therapy we build upon on your strengths to enhance your resiliency and potential for growth.
If life feels like you are always bracing for the next thing and burnout has become your baseline, you’re not alone. You don't need fixing but someone who cares. I’m a trauma-informed therapist and licensed independent clinical social worker in Vermont, offering virtual therapy for adults wanting to move out of survival mode and navigate burnout and chronic stress. I work with adults from all walks of life, and I specialize in supporting LGBTQIA+ and cognitively diverse adults in an affirming space.
If life feels like you are always bracing for the next thing and burnout has become your baseline, you’re not alone. You don't need fixing but someone who cares. I’m a trauma-informed therapist and licensed independent clinical social worker in Vermont, offering virtual therapy for adults wanting to move out of survival mode and navigate burnout and chronic stress. I work with adults from all walks of life, and I specialize in supporting LGBTQIA+ and cognitively diverse adults in an affirming space.
Joshua Grubb
Licensed Professional Counselor, EdS, LPC
Manchester Center, VT 05255
Waitlist for new clients
Do you ever feel lost, alone, stressed and living in a life you never imagined for yourself? It's a normal human experience to get caught by the hard times in your life, but sometimes you get caught causes you pain and suffering to the point you don't know where to start to make it better. You start to feel like everyday is the same, and you hang on to a hope that life will get better somehow, but it doesn't change. When life begins to feel this way, you feel defeated, hopeless, and drained of energy. Sometimes when the world around you feels like its punishing you, you're forced to examine yourself at a deeper level.
Do you ever feel lost, alone, stressed and living in a life you never imagined for yourself? It's a normal human experience to get caught by the hard times in your life, but sometimes you get caught causes you pain and suffering to the point you don't know where to start to make it better. You start to feel like everyday is the same, and you hang on to a hope that life will get better somehow, but it doesn't change. When life begins to feel this way, you feel defeated, hopeless, and drained of energy. Sometimes when the world around you feels like its punishing you, you're forced to examine yourself at a deeper level.
I specialize in helping people overcome complex and “difficult-to-treat” problems. Clients often come to therapy feeling "stuck" and wanting more freedom in their choices. I work with clients to help identify and bring light to the strategies that we often use to avoid our feelings and keep us locked in patterns we want to shift.
I specialize in helping people overcome complex and “difficult-to-treat” problems. Clients often come to therapy feeling "stuck" and wanting more freedom in their choices. I work with clients to help identify and bring light to the strategies that we often use to avoid our feelings and keep us locked in patterns we want to shift.
Nearby Lesbian Therapists Searches for Pownal
See More Lesbian Therapists Lesbian Therapists
What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialized understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organizations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialize in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.