Anxiety Therapists in Pownal, VT
I work with clients who may be struggling with depression, anxiety, and addictions.
I have experience in helping clients with stress and anxiety, addictions counseling, and navigating life’s challenges. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming stressors and life situations that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I work with clients who may be struggling with depression, anxiety, and addictions.
I have experience in helping clients with stress and anxiety, addictions counseling, and navigating life’s challenges. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming stressors and life situations that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
But therapy also looks like practicing grounding exercises to learn how to calm an anxiety attack, creating a family tree or gaining new insight on the story of your life.
I approach psychotherapy as a collaboration. As I see it, our goal is to work together to help you become your own best ally in achieving your goals.
But therapy also looks like practicing grounding exercises to learn how to calm an anxiety attack, creating a family tree or gaining new insight on the story of your life.
I approach psychotherapy as a collaboration. As I see it, our goal is to work together to help you become your own best ally in achieving your goals.
I am a family and marriage therapist licensed in Vermont with over 8 years of experience working as Marriage and Family counselor. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative, and various family therapy models. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I am a family and marriage therapist licensed in Vermont with over 8 years of experience working as Marriage and Family counselor. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative, and various family therapy models. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
My focus is trauma, anxiety (climate- and other), gender identity, and sexual and relational minorities.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
My focus is trauma, anxiety (climate- and other), gender identity, and sexual and relational minorities.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
More Therapists Nearby
Are you feeling overwhelmed, anxious, depressed, or stuck?
I work with individuals, couples, and families to explore the relational patterns and behaviors that affect connection and communication. Whether you're navigating conflict with a partner, managing family dynamics, or working to improve friendships, I provide support with compassion and clarity.
Are you feeling overwhelmed, anxious, depressed, or stuck?
I work with individuals, couples, and families to explore the relational patterns and behaviors that affect connection and communication. Whether you're navigating conflict with a partner, managing family dynamics, or working to improve friendships, I provide support with compassion and clarity.
Rachel Hill
Clinical Social Work/Therapist, LCMHC, NCC
1 Endorsed
Online Only
Waitlist for new clients
My specialties include, but are not limited to anxiety, depression, trauma, self-esteem, relationship conflict, and short-term solution focused.
Email inquiries preferred. I currently (Dec 2025) have a handful of openings. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.
My specialties include, but are not limited to anxiety, depression, trauma, self-esteem, relationship conflict, and short-term solution focused.
Email inquiries preferred. I currently (Dec 2025) have a handful of openings. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.
In the beginning there was fun, excitement and sex in your relationship. Now your relationship has moved to roommate status and you don’t know how to get the spark back.You love your partner but lately things have not felt the same. TV and phones have replaced long conversations and kids take up any “adult” time the two of you can have together. Sometimes you find yourself thinking some pretty negative things about your partner and sometimes they come out of your mouth, which leads to a fight or worse, stoney silence.
In the beginning there was fun, excitement and sex in your relationship. Now your relationship has moved to roommate status and you don’t know how to get the spark back.You love your partner but lately things have not felt the same. TV and phones have replaced long conversations and kids take up any “adult” time the two of you can have together. Sometimes you find yourself thinking some pretty negative things about your partner and sometimes they come out of your mouth, which leads to a fight or worse, stoney silence.
First off, if you're reading this because you've reached the point in your life where you're ready to do some work on you congratulations, because actually asking for that help is one of the most courageous things we can do for ourselves. The past couple years has taken a toll on our first responders, nurses, teachers, mental health professionals and so many others who seem as though they've lost their way. Have you lost that balance between your personal life and your professional life? Burned out? Have these feelings or others impacted your relationships? I'd really like to hear more and see if I can help you gain some traction!
First off, if you're reading this because you've reached the point in your life where you're ready to do some work on you congratulations, because actually asking for that help is one of the most courageous things we can do for ourselves. The past couple years has taken a toll on our first responders, nurses, teachers, mental health professionals and so many others who seem as though they've lost their way. Have you lost that balance between your personal life and your professional life? Burned out? Have these feelings or others impacted your relationships? I'd really like to hear more and see if I can help you gain some traction!
Holistic, somatic, mind-body healing approach; informed by neuroscience, EMDR, ACT, IFS, Jungian, and other helpful modalities for all manner of human circumstances: trauma, anxiety, rumination, projection, depression, OCD, ADHD, etc.
There is light at the end of the tunnel. Sometimes it helps to have someone who will really listen, without judgement. Giving your nervous system a soft place to land, to gently and deeply heal. To let go and stop guarding against "All the Things"! When you give space for what you are going through, you begin to feel lighter, soften around places that were hurt, and find a way back to your true self. I support you in coming to deeply know and understand yourself, reclaiming self-worth and trust in your inner compass; while growing coping skills for soothing your nervous system, and managing life, emotions and relationships.
Holistic, somatic, mind-body healing approach; informed by neuroscience, EMDR, ACT, IFS, Jungian, and other helpful modalities for all manner of human circumstances: trauma, anxiety, rumination, projection, depression, OCD, ADHD, etc.
There is light at the end of the tunnel. Sometimes it helps to have someone who will really listen, without judgement. Giving your nervous system a soft place to land, to gently and deeply heal. To let go and stop guarding against "All the Things"! When you give space for what you are going through, you begin to feel lighter, soften around places that were hurt, and find a way back to your true self. I support you in coming to deeply know and understand yourself, reclaiming self-worth and trust in your inner compass; while growing coping skills for soothing your nervous system, and managing life, emotions and relationships.
I offer clients a calm, compassionate presence, providing practical tools to navigate life's inevitable challenges. Therapy provides a safe, supportive space for growth, healing, and discovery. Drawing from the latest research in neuroscience, attachment theory, mindfulness, and cognitive behavioral therapy, I customize treatment according to your goals. Enhanced happiness is not just a wishful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My intention is to enhance your well-being, freedom and capacity to be present for your life.
I offer clients a calm, compassionate presence, providing practical tools to navigate life's inevitable challenges. Therapy provides a safe, supportive space for growth, healing, and discovery. Drawing from the latest research in neuroscience, attachment theory, mindfulness, and cognitive behavioral therapy, I customize treatment according to your goals. Enhanced happiness is not just a wishful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My intention is to enhance your well-being, freedom and capacity to be present for your life.
Whether you're feeling overwhelmed or dissatisfied with aspects of your life due to grief, managing a medical diagnosis, anxiety, caregiving for others, or challenges in parenting, career, or relationships, we are here for you.
At Building Insight Counseling, our guiding principle is to help each client identify concrete tools and personal strengths to support a journey to optimal well-being. We are experienced with anxiety, depression, grief, cancer and chronic health issues, stress, relationship or parenting challenges, and care-taking. We can support you along the way.
Whether you're feeling overwhelmed or dissatisfied with aspects of your life due to grief, managing a medical diagnosis, anxiety, caregiving for others, or challenges in parenting, career, or relationships, we are here for you.
At Building Insight Counseling, our guiding principle is to help each client identify concrete tools and personal strengths to support a journey to optimal well-being. We are experienced with anxiety, depression, grief, cancer and chronic health issues, stress, relationship or parenting challenges, and care-taking. We can support you along the way.
I offer a safe, reflective space for developing self-compassion, deepening awareness, and making meaning out of difficult experiences and the challenges of modern life.
We live in especially challenging times. Therapy is an opportunity to gain perspective, develop strategies and tools for a better life for yourself, and learn how to focus on what really matters to you. I walk beside my clients to help them discover these things for themselves.
I welcome clients of LGBTQ+ , BIPOC, and marginalized identities.
I offer a safe, reflective space for developing self-compassion, deepening awareness, and making meaning out of difficult experiences and the challenges of modern life.
We live in especially challenging times. Therapy is an opportunity to gain perspective, develop strategies and tools for a better life for yourself, and learn how to focus on what really matters to you. I walk beside my clients to help them discover these things for themselves.
I welcome clients of LGBTQ+ , BIPOC, and marginalized identities.
I specialize in working with children, teens, and young adults who are navigating anxiety, depression, and periods of feeling stuck or overwhelmed.
I create a safe, intentional space where clients can explore their emotions, navigate challenges, and develop effective coping strategies - particularly those who are highly sensitive or feel overwhelmed by chaotic environments. In my work, I integrate mindfulness and creativity-based practices to encourage grounding, self-expression, and self-exploration.
I specialize in working with children, teens, and young adults who are navigating anxiety, depression, and periods of feeling stuck or overwhelmed.
I create a safe, intentional space where clients can explore their emotions, navigate challenges, and develop effective coping strategies - particularly those who are highly sensitive or feel overwhelmed by chaotic environments. In my work, I integrate mindfulness and creativity-based practices to encourage grounding, self-expression, and self-exploration.
Joshua Grubb
Licensed Professional Counselor, EdS, LPC
Manchester Center, VT 05255
Waitlist for new clients
I have the most success treating anxiety, depression, and PTSD.
Do you ever feel lost, alone, stressed and living in a life you never imagined for yourself? It's a normal human experience to get caught by the hard times in your life, but sometimes you get caught causes you pain and suffering to the point you don't know where to start to make it better. You start to feel like everyday is the same, and you hang on to a hope that life will get better somehow, but it doesn't change. When life begins to feel this way, you feel defeated, hopeless, and drained of energy. Sometimes when the world around you feels like its punishing you, you're forced to examine yourself at a deeper level.
I have the most success treating anxiety, depression, and PTSD.
Do you ever feel lost, alone, stressed and living in a life you never imagined for yourself? It's a normal human experience to get caught by the hard times in your life, but sometimes you get caught causes you pain and suffering to the point you don't know where to start to make it better. You start to feel like everyday is the same, and you hang on to a hope that life will get better somehow, but it doesn't change. When life begins to feel this way, you feel defeated, hopeless, and drained of energy. Sometimes when the world around you feels like its punishing you, you're forced to examine yourself at a deeper level.
My practice also focuses on anxiety, trauma, identity development, and relationship dynamics with a particular passion for supporting people in recovery, LGBTQ+ clients, and professionals navigating burnout or life transitions.
Whether you’re dealing with compulsive sexual behavior, navigating a partner’s betrayal, or seeking to reconnect with your authentic self, I offer a safe, nonjudgmental space for healing and growth.
My practice also focuses on anxiety, trauma, identity development, and relationship dynamics with a particular passion for supporting people in recovery, LGBTQ+ clients, and professionals navigating burnout or life transitions.
Whether you’re dealing with compulsive sexual behavior, navigating a partner’s betrayal, or seeking to reconnect with your authentic self, I offer a safe, nonjudgmental space for healing and growth.
Do you find yourself anxious or struggling with sleep after a recent traumatic event?
I have 7+ years of experience specializing in working with women-identifying and LGBTQIA+ folks who have experienced trauma. I utilize evidence-based Eye Movement Desensitization and Reprocessing (EMDR) therapy as my primary treatment modality. Let's work together to restore connection to your body, live in the present again, and let go of limiting beliefs.
Do you find yourself anxious or struggling with sleep after a recent traumatic event?
I have 7+ years of experience specializing in working with women-identifying and LGBTQIA+ folks who have experienced trauma. I utilize evidence-based Eye Movement Desensitization and Reprocessing (EMDR) therapy as my primary treatment modality. Let's work together to restore connection to your body, live in the present again, and let go of limiting beliefs.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything.
My work is grounded in mindfulness skills such as self-compassion, self-awareness, and (most difficult of all) nonjudgment. That may be our exclusive focus, or we may also use an IFS lens to explore parts of yourself that challenge you, EMDR to unpack difficult moments from the past, or a variety of other approaches to get to what is important to you.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything.
My work is grounded in mindfulness skills such as self-compassion, self-awareness, and (most difficult of all) nonjudgment. That may be our exclusive focus, or we may also use an IFS lens to explore parts of yourself that challenge you, EMDR to unpack difficult moments from the past, or a variety of other approaches to get to what is important to you.
Issues I help people work through include anxiety, depression, grief, obsessive thoughts, loss of vitality, addiction, codependence, and "stuckness" in dysfunctional patterns.
Psychoanalytic psychotherapy offers a unique way of listening and responding without preconception to support deepening insight about the dynamics behind distress and unmet desire.
Issues I help people work through include anxiety, depression, grief, obsessive thoughts, loss of vitality, addiction, codependence, and "stuckness" in dysfunctional patterns.
Psychoanalytic psychotherapy offers a unique way of listening and responding without preconception to support deepening insight about the dynamics behind distress and unmet desire.
Idolyn V Carnahan
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Waitlist for new clients
I specialize in working with adolescent and adult patients who struggle with suicidal ideation, anxiety, depression, PTSD, trauma, and major life transitions.
I have many years of clinical experience in outpatient settings, including intensive outpatient programs, partial hospitalization programs, structured outpatient addiction programs, and community mental health. I primarily offer individual psychotherapy, but offer group psychotherapy as well for adolescents and young adults.
I specialize in working with adolescent and adult patients who struggle with suicidal ideation, anxiety, depression, PTSD, trauma, and major life transitions.
I have many years of clinical experience in outpatient settings, including intensive outpatient programs, partial hospitalization programs, structured outpatient addiction programs, and community mental health. I primarily offer individual psychotherapy, but offer group psychotherapy as well for adolescents and young adults.
Welcome! I’m a therapist specializing in working with folks going through life transitions. Whether that means working through grief and loss, exploring one's identity, divorce, a career change, starting over in a new place, a medical event that results in a change in lifestyle, or stopping a habit that no longer serves you. I really enjoy helping people discover what gives their life meaning and exploring the big questions. I like getting philosophical! I'm also a big proponent of narrative therapy- owning your story and telling it the way you want to tell it rather than the way people tell it to you.
Welcome! I’m a therapist specializing in working with folks going through life transitions. Whether that means working through grief and loss, exploring one's identity, divorce, a career change, starting over in a new place, a medical event that results in a change in lifestyle, or stopping a habit that no longer serves you. I really enjoy helping people discover what gives their life meaning and exploring the big questions. I like getting philosophical! I'm also a big proponent of narrative therapy- owning your story and telling it the way you want to tell it rather than the way people tell it to you.
Nearby Anxiety Therapists Searches for Pownal
- Bennington
- Brattleboro
- Dorset
- Dummerston
- Guilford
- Manchester
- Manchester Center
- Newfane
- North Bennington
- Putney
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.