Somatic Therapists in Norwich, VT
In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection.
Following the full diversity of humans, there is no “one size fits all” model of somatic psychotherapy (thank goodness!) so depending on the client and their needs, I weave together aspects of each of the modalities in which I have trained: Somatic Internal Family Systems (IFS), Somatic Experiencing (SE), MBSR, Somatic Attachment Therapy, and Insight.
In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection.
Following the full diversity of humans, there is no “one size fits all” model of somatic psychotherapy (thank goodness!) so depending on the client and their needs, I weave together aspects of each of the modalities in which I have trained: Somatic Internal Family Systems (IFS), Somatic Experiencing (SE), MBSR, Somatic Attachment Therapy, and Insight.
Cultivating Compassion-Nurturing Resilience-Encouraging Creativity
Cultivating Compassion-Nurturing Resilience-Encouraging Creativity
Accepting new clients. I specialize in helping people navigate life transitions—empty nest, marriage or divorce, loss of a loved one, career change, relocation, or getting "unstuck" in order to move into the next life chapter. I also help people learn to manage symptoms of depression, anxiety and grief, and to understand the root causes of their challenges. As a therapist, professional life & career coach, yoga teacher and writer, I draw from a range of experience and techniques to match the needs of each client. Together we will create a plan to help you feel better and move forward.
Accepting new clients. I specialize in helping people navigate life transitions—empty nest, marriage or divorce, loss of a loved one, career change, relocation, or getting "unstuck" in order to move into the next life chapter. I also help people learn to manage symptoms of depression, anxiety and grief, and to understand the root causes of their challenges. As a therapist, professional life & career coach, yoga teacher and writer, I draw from a range of experience and techniques to match the needs of each client. Together we will create a plan to help you feel better and move forward.
My work is also informed by developments in neuroscience, attachment theory, somatic theory, and mindfulness practices.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
My work is also informed by developments in neuroscience, attachment theory, somatic theory, and mindfulness practices.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
We’ll build a strong therapeutic alliance, then tailor work with Brainspotting, somatic tools, IFS, and Narrative Therapy to reach what talk alone can’t and create habits that fit now.
Real change starts in a strong therapeutic relationship. We’ll build that first—then tailor the work to you. I use a collaborative, evidence-based blend that includes:
Brainspotting (BSP) to access and release what talk alone can’t reach
Narrative Therapy to re-author the story you’re living
Internal Family Systems (IFS/parts work) to befriend and integrate
We’ll build a strong therapeutic alliance, then tailor work with Brainspotting, somatic tools, IFS, and Narrative Therapy to reach what talk alone can’t and create habits that fit now.
Real change starts in a strong therapeutic relationship. We’ll build that first—then tailor the work to you. I use a collaborative, evidence-based blend that includes:
Brainspotting (BSP) to access and release what talk alone can’t reach
Narrative Therapy to re-author the story you’re living
Internal Family Systems (IFS/parts work) to befriend and integrate
Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.
Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.
Looking for someone to talk with and just have them listen to you because you're feeling isolated and alone? Has the world got you down and your needing a place to tell your story to someone that can understand be supportive and non-judgmental, Is it time to start over and your feeling like you want and need someone that can help you get back on your feet with a new outlook? You are not alone. Have you lost faith, hope and maybe feeling helpless because you can't trust people anymore. Were you told to just try harder or were you asked "what's wrong with you"? I am here to ask what happened to you?
Looking for someone to talk with and just have them listen to you because you're feeling isolated and alone? Has the world got you down and your needing a place to tell your story to someone that can understand be supportive and non-judgmental, Is it time to start over and your feeling like you want and need someone that can help you get back on your feet with a new outlook? You are not alone. Have you lost faith, hope and maybe feeling helpless because you can't trust people anymore. Were you told to just try harder or were you asked "what's wrong with you"? I am here to ask what happened to you?
My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed but flexible enough to just provide a good place to untangle life's complications as well. Beyond psychodynamics, I use IFS, EMDR, Sensorimotor, CBT, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I am licensed in New York, New Jersey, and Vermont.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed but flexible enough to just provide a good place to untangle life's complications as well. Beyond psychodynamics, I use IFS, EMDR, Sensorimotor, CBT, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I am licensed in New York, New Jersey, and Vermont.
I work with individuals and couples who are experiencing life challenges and are seeking to overcome them through meaningful personal growth. I support clients through compassionate self-reflection to identify patterns and behaviors that no longer serve them. Through this process, deep personal growth and greater self-awareness is possible. I emphasize each individual's unique personal strengths and values to help them find deeper meaning, ease, and joy in life. I work with couples to identify areas of challenge within their relationship and to cultivate skills to navigate life as partners together.
I work with individuals and couples who are experiencing life challenges and are seeking to overcome them through meaningful personal growth. I support clients through compassionate self-reflection to identify patterns and behaviors that no longer serve them. Through this process, deep personal growth and greater self-awareness is possible. I emphasize each individual's unique personal strengths and values to help them find deeper meaning, ease, and joy in life. I work with couples to identify areas of challenge within their relationship and to cultivate skills to navigate life as partners together.
A different kind of counseling for navigating the challenges of loss and change. Because, of course, you can be the hero of your own life.
EMAILing me is the first step, as phone calls are difficult to return with my daily schedule. I will email back as best I can within 24 hrs.
A different kind of counseling for navigating the challenges of loss and change. Because, of course, you can be the hero of your own life.
EMAILing me is the first step, as phone calls are difficult to return with my daily schedule. I will email back as best I can within 24 hrs.
I focus on AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems) and somatic mindfulness.
I provide teletherapy in NY, NJ and VT for clients who have tried talk therapy and are seeking deeper, longer-lasting change. You might be high-functioning and capable, yet still feel anxious, burnt out and stuck in old patterns. As an empath, career changer, first generation Asian-American, and client myself, I work with a range of people discovering their sense of true core self, balancing one's own needs with others' expectations, and learning new skills to manage relationship dynamics and intergenerational trauma. My job is to accompany clients closely, accurately and lovingly because humans only heal in relationship.
I focus on AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems) and somatic mindfulness.
I provide teletherapy in NY, NJ and VT for clients who have tried talk therapy and are seeking deeper, longer-lasting change. You might be high-functioning and capable, yet still feel anxious, burnt out and stuck in old patterns. As an empath, career changer, first generation Asian-American, and client myself, I work with a range of people discovering their sense of true core self, balancing one's own needs with others' expectations, and learning new skills to manage relationship dynamics and intergenerational trauma. My job is to accompany clients closely, accurately and lovingly because humans only heal in relationship.
Is your marriage in trouble? If you are struggling with communication issues, resentment, an affair, or a sexless marriage, then I can help. Almost half of the couples who get divorced report they regret it later, so before you make such an important decision about your future, let me help you give your marriage the best chance at success.
Is your marriage in trouble? If you are struggling with communication issues, resentment, an affair, or a sexless marriage, then I can help. Almost half of the couples who get divorced report they regret it later, so before you make such an important decision about your future, let me help you give your marriage the best chance at success.
You're the one everyone turns to, but who supports you? You’re successful on the outside: focused, self-reliant, high-performing. But under the surface, you might be struggling with racing thoughts, chronic stress, and a pressure to always be “on.” You might be thriving in your work, but feeling disconnected in your relationships, emotionally exhausted, or unclear about what you really want. I specialize in working with high-achievers and entrepreneurs in tech, finance, and healthcare facing anxiety, burnout, and boundaries.
You're the one everyone turns to, but who supports you? You’re successful on the outside: focused, self-reliant, high-performing. But under the surface, you might be struggling with racing thoughts, chronic stress, and a pressure to always be “on.” You might be thriving in your work, but feeling disconnected in your relationships, emotionally exhausted, or unclear about what you really want. I specialize in working with high-achievers and entrepreneurs in tech, finance, and healthcare facing anxiety, burnout, and boundaries.
I am a Somatic Experiencing Practitioner, a SoulCollage facilitator, and a Family Constellations facilitator.
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.
I am a Somatic Experiencing Practitioner, a SoulCollage facilitator, and a Family Constellations facilitator.
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.
More Therapists Nearby
Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.
Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.
My approach integrates hypnosis, transpersonal psychology, parts work, and somatic tools.
Hello and welcome. I'm glad you're here. I'm a hypnotherapist and integrative wellness coach offering a unique approach to healing that blends deep empathic presence with powerful subconscious work. My style is intuitive, compassionate, and rooted in a belief that you are already whole—and capable of profound transformation.
I specialize in helping clients access subconscious resources to manage unwanted behaviors, relieve anxiety, heal from trauma, attachment, and chronic pain. If you’ve felt stuck, misunderstood, or like traditional talk therapy hasn’t gone deep enough, you’re not alone—and you’re not beyond help.
My approach integrates hypnosis, transpersonal psychology, parts work, and somatic tools.
Hello and welcome. I'm glad you're here. I'm a hypnotherapist and integrative wellness coach offering a unique approach to healing that blends deep empathic presence with powerful subconscious work. My style is intuitive, compassionate, and rooted in a belief that you are already whole—and capable of profound transformation.
I specialize in helping clients access subconscious resources to manage unwanted behaviors, relieve anxiety, heal from trauma, attachment, and chronic pain. If you’ve felt stuck, misunderstood, or like traditional talk therapy hasn’t gone deep enough, you’re not alone—and you’re not beyond help.
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impairment of willpower appears to be made worse by external motivators and addictive substances or behaviors in the long-run.
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impairment of willpower appears to be made worse by external motivators and addictive substances or behaviors in the long-run.
My integrative approach combines interpersonal psychotherapy with DBT, EMDR, and Somatic Experience to best meet your needs.
As a therapist, I aim to support your growth and resilience, guiding you through healing and helping you reach balance and your personal goals. This process involves attentive listening in a compassionate, non-judgmental, and safe environment. We develop a collaborative therapy direction tailored to your needs, using an integrative approach. My focus is to provide emotional support as you work toward meaningful growth and desired change. As a lifelong learner, I believe that life brings constant changes and learning never stops.
My integrative approach combines interpersonal psychotherapy with DBT, EMDR, and Somatic Experience to best meet your needs.
As a therapist, I aim to support your growth and resilience, guiding you through healing and helping you reach balance and your personal goals. This process involves attentive listening in a compassionate, non-judgmental, and safe environment. We develop a collaborative therapy direction tailored to your needs, using an integrative approach. My focus is to provide emotional support as you work toward meaningful growth and desired change. As a lifelong learner, I believe that life brings constant changes and learning never stops.
I strive to live by Irvin Yalom’s counsel to “create a new therapy for each patient.” From a theoretical foundation of attachment, neuroscience and evolutionary psychology, and with an eye to the client's unique environment, circumstances, strengths and lived experiences, I collaborate with clients to understand and map a course of treatment. I utilize the frameworks of psychodynamic theory, narrative therapy, IFS, EFT, mindfulness, and existential psychology throughout the course of therapy as relevant. My orientation to therapy is predicated on the therapeutic relationship and the development of an authentic and caring connection
I strive to live by Irvin Yalom’s counsel to “create a new therapy for each patient.” From a theoretical foundation of attachment, neuroscience and evolutionary psychology, and with an eye to the client's unique environment, circumstances, strengths and lived experiences, I collaborate with clients to understand and map a course of treatment. I utilize the frameworks of psychodynamic theory, narrative therapy, IFS, EFT, mindfulness, and existential psychology throughout the course of therapy as relevant. My orientation to therapy is predicated on the therapeutic relationship and the development of an authentic and caring connection
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.