In Person Therapists in Norwich, VT
Whether you are seeking support in navigating a life transition, struggling after a loss, experiencing relationship, parenting, or career difficulties, looking for healthier ways to manage stress, yearning to heal from trauma, or ready to address a vague but persistent sense of anxiety or dissatisfaction, reaching out for help is never easy. I am invested in helping you gain relief from pain, learn tools for coping with life's difficulties, and foster insight and self-awareness to help you identify and shift patterns that are no longer serving you, so you can ultimately create a life you find fulfilling and meaningful.
Whether you are seeking support in navigating a life transition, struggling after a loss, experiencing relationship, parenting, or career difficulties, looking for healthier ways to manage stress, yearning to heal from trauma, or ready to address a vague but persistent sense of anxiety or dissatisfaction, reaching out for help is never easy. I am invested in helping you gain relief from pain, learn tools for coping with life's difficulties, and foster insight and self-awareness to help you identify and shift patterns that are no longer serving you, so you can ultimately create a life you find fulfilling and meaningful.
I provide online and in-person therapy for trauma, grief, & anxiety.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed but flexible enough to just provide a good place to untangle life's complications as well. Beyond psychodynamics, I use IFS, EMDR, Sensorimotor, CBT, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I am licensed in New York, New Jersey, and Vermont.
I provide online and in-person therapy for trauma, grief, & anxiety.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed but flexible enough to just provide a good place to untangle life's complications as well. Beyond psychodynamics, I use IFS, EMDR, Sensorimotor, CBT, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I am licensed in New York, New Jersey, and Vermont.
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
I am a licensed marriage and family therapist in NH, VT, and MA. I specialize in treating anxiety disorders and obsessive compulsive disorder across the lifespan. I practice using evidenced-based treatments: Exposure and Response Prevention (ERP), the Yale SPACE treatment modality, and Prolonged Exposure (PE). I am a member of the IOCDF, OCDNH, and am an adjunct faculty member at Dartmouth's Geisel School of Medicine. I work with couples using an EFT approach. I am a level one EFT trained therapist through the ICEEFT.
I am a licensed marriage and family therapist in NH, VT, and MA. I specialize in treating anxiety disorders and obsessive compulsive disorder across the lifespan. I practice using evidenced-based treatments: Exposure and Response Prevention (ERP), the Yale SPACE treatment modality, and Prolonged Exposure (PE). I am a member of the IOCDF, OCDNH, and am an adjunct faculty member at Dartmouth's Geisel School of Medicine. I work with couples using an EFT approach. I am a level one EFT trained therapist through the ICEEFT.
I am licensed in VT and NH and offer meetings either in person or via telehealth.
I am a graduate of the Advanced Training Program in Psychoanalytic Psychotherapy at the Boston Psychoanalytic Society and Institute, and receive ongoing psychoanalytic supervision. I have been an assistant adjunct professor of social work at Smith College School for Social Work, and clinical instructor in psychiatry at Geisel School of Medicine at Dartmouth.
I am licensed in VT and NH and offer meetings either in person or via telehealth.
I am a graduate of the Advanced Training Program in Psychoanalytic Psychotherapy at the Boston Psychoanalytic Society and Institute, and receive ongoing psychoanalytic supervision. I have been an assistant adjunct professor of social work at Smith College School for Social Work, and clinical instructor in psychiatry at Geisel School of Medicine at Dartmouth.
I am currently conducting therapy sessions in person (in VT) and also via telehealth.
You may be functioning well on the outside, yet feeling overwhelmed, stuck, or disconnected internally. I work with adolescents and adults who are navigating anxiety, life transitions, and relationship challenges. Together, we look beyond symptoms to understand underlying patterns and internal conflicts. By developing a more aware and compassionate relationship with your inner world, you can move toward greater clarity, self-leadership, and emotional steadiness.
I am currently conducting therapy sessions in person (in VT) and also via telehealth.
You may be functioning well on the outside, yet feeling overwhelmed, stuck, or disconnected internally. I work with adolescents and adults who are navigating anxiety, life transitions, and relationship challenges. Together, we look beyond symptoms to understand underlying patterns and internal conflicts. By developing a more aware and compassionate relationship with your inner world, you can move toward greater clarity, self-leadership, and emotional steadiness.
I work with patients who would like help with a variety of issues, from getting to know themselves more deeply, to depression, anxiety, trauma, relationship problems, and loss. Depending on your needs and goals, we might work together to explore various aspects of your identity, reflect on your values and beliefs, discuss the relationships that have shaped you and consider any changes that might ease the way in reaching your personal goals. It is my strongly-held belief that this important work can be best achieved when a high degree of trust and safety are established in the therapeutic relationship.
I work with patients who would like help with a variety of issues, from getting to know themselves more deeply, to depression, anxiety, trauma, relationship problems, and loss. Depending on your needs and goals, we might work together to explore various aspects of your identity, reflect on your values and beliefs, discuss the relationships that have shaped you and consider any changes that might ease the way in reaching your personal goals. It is my strongly-held belief that this important work can be best achieved when a high degree of trust and safety are established in the therapeutic relationship.
I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
After 28 years of practice, I have observed that meaningful change is possible for people, no matter how stuck or unhappy one may feel. I look forward to helping you identify and successfully modify issues in your life circumstances or relationships that feel stale, repetitive, or dysfunctional. Through self-exploration, re-examination of your goals, and improved communication of your needs, I will help you move toward living intentionally and fully.
After 28 years of practice, I have observed that meaningful change is possible for people, no matter how stuck or unhappy one may feel. I look forward to helping you identify and successfully modify issues in your life circumstances or relationships that feel stale, repetitive, or dysfunctional. Through self-exploration, re-examination of your goals, and improved communication of your needs, I will help you move toward living intentionally and fully.
Katherine Allen
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Not accepting new clients
My primary goal is to help people who feel stuck, either in unproductive communication patterns or conflicts that threaten their most important relationships. I place great value on being a compassionate, non-judgmental, responsive collaborator, uncovering clients' strengths, unrecognized needs, new or under-utilized talents and problem solving abilities. I find that this approach helps most clients come "unstuck" and reach their goals in a gentle and supportive process. I use Brainspotting with clients for resolving traumatic experiences, PTSD, attachment and anxiety. I also use trauma-sensitive HeartMath tools.
My primary goal is to help people who feel stuck, either in unproductive communication patterns or conflicts that threaten their most important relationships. I place great value on being a compassionate, non-judgmental, responsive collaborator, uncovering clients' strengths, unrecognized needs, new or under-utilized talents and problem solving abilities. I find that this approach helps most clients come "unstuck" and reach their goals in a gentle and supportive process. I use Brainspotting with clients for resolving traumatic experiences, PTSD, attachment and anxiety. I also use trauma-sensitive HeartMath tools.
Finding yourself stuck in the same exhausting patterns? Whether you are navigating professional pressure, working through trauma, or feeling paralyzed by anxiety and depression, you do not have to carry it alone. Life transitions and painful past experiences can make you feel disconnected from your own strengths and present life. I provide a dedicated space for individuals from diverse backgrounds to unpack these burdens. Together, we will make sense of your struggles and help you become your own best resource.
Finding yourself stuck in the same exhausting patterns? Whether you are navigating professional pressure, working through trauma, or feeling paralyzed by anxiety and depression, you do not have to carry it alone. Life transitions and painful past experiences can make you feel disconnected from your own strengths and present life. I provide a dedicated space for individuals from diverse backgrounds to unpack these burdens. Together, we will make sense of your struggles and help you become your own best resource.
My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each couple's or individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.
My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each couple's or individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.
Julia Pitkin Healy
Licensed Independent Clinical Social Worker, LCSW, MA
Serves Area
Not accepting new clients
As a licensed clinical social worker (LICSW), I have been supporting individuals and families for over ten years both in person and via telehealth.
I use an integrated approach in the assessment of presenting symptoms and develop a strong therapeutic alliance as the clients as I develop treatment goals and a treatment plan. I have employed tenets of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Eye Movement (EMDR) in addressing symptoms and attaining goals.
As a licensed clinical social worker (LICSW), I have been supporting individuals and families for over ten years both in person and via telehealth.
I use an integrated approach in the assessment of presenting symptoms and develop a strong therapeutic alliance as the clients as I develop treatment goals and a treatment plan. I have employed tenets of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Eye Movement (EMDR) in addressing symptoms and attaining goals.
See more therapy options for Norwich
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