Dialectical Behavior (DBT) Therapists in Norwich, VT
I draw from a variety of treatment models including CBT, DBT, and trauma focused models.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
I draw from a variety of treatment models including CBT, DBT, and trauma focused models.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
I am trained in CBT, DBT, Psychodynamic, ACT, Open Dialogue, CPT, and MI, among others.
My sessions are infused with curiosity, warmth, humor, and compassion to ensure you feel safe, supported, and empowered. I support clients in skillfully managing stress, navigating their inner complexities, and addressing emotional struggles. I create a comfortable and containing place to process unresolved traumas and deepen and expand the capacity to navigate issues like performance, identity, values, sexuality, and relationships. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
I am trained in CBT, DBT, Psychodynamic, ACT, Open Dialogue, CPT, and MI, among others.
My sessions are infused with curiosity, warmth, humor, and compassion to ensure you feel safe, supported, and empowered. I support clients in skillfully managing stress, navigating their inner complexities, and addressing emotional struggles. I create a comfortable and containing place to process unresolved traumas and deepen and expand the capacity to navigate issues like performance, identity, values, sexuality, and relationships. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
I teach you CBT and DBT skills to cope with the things you can't change so you can stop suffering and free yourself to create your best life.
I can help you get to the root of overthinking, doubting yourself, anxiety, sadness, and being stuck repeating the same past issues and patterns and transform it so you can finally get past it and move forward. Or if you're in a transition or going through a tough time and not sure what to do or how to cope, I can help you learn how to change what you have influence over and cope with what you don't so you can get unstuck, feel better, confident, and live the life you want.
I teach you CBT and DBT skills to cope with the things you can't change so you can stop suffering and free yourself to create your best life.
I can help you get to the root of overthinking, doubting yourself, anxiety, sadness, and being stuck repeating the same past issues and patterns and transform it so you can finally get past it and move forward. Or if you're in a transition or going through a tough time and not sure what to do or how to cope, I can help you learn how to change what you have influence over and cope with what you don't so you can get unstuck, feel better, confident, and live the life you want.
Kerry K Skiffington
Licensed Clinical Mental Health Counselor, MA, LCHMC, DHyp
Verified Verified
Online Only
My primary ways to start clients is with cognitive reframing, to see how sometimes your own thoughts take you down, and Dialectical Behaviors Therapy ( DBT) skills, to learn to set boundaries and self-advocate.
If you struggle to balance looking after them and looking after yourself…
Are you in transition, struggling with loss - partner loss, job loss, an ‘empty nest’? Lets talk about how that turn-around from powerlessness really CAN happen. I'm a little unconventional in my ways but I promise that you will leave your very first session with something in hand if you are as engaged as I am. Lets navigate together with hope. Email me and lets find a time to chat about it.
My primary ways to start clients is with cognitive reframing, to see how sometimes your own thoughts take you down, and Dialectical Behaviors Therapy ( DBT) skills, to learn to set boundaries and self-advocate.
If you struggle to balance looking after them and looking after yourself…
Are you in transition, struggling with loss - partner loss, job loss, an ‘empty nest’? Lets talk about how that turn-around from powerlessness really CAN happen. I'm a little unconventional in my ways but I promise that you will leave your very first session with something in hand if you are as engaged as I am. Lets navigate together with hope. Email me and lets find a time to chat about it.
My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
I have extensive training in evidence-based psychotherapies including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy ( DBT), and mindfulness-based interventions.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
I have extensive training in evidence-based psychotherapies including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy ( DBT), and mindfulness-based interventions.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
Some of the tools and strategies we might use include: CBT, EMDR, DBT, Polyvagal Awareness, Breath work, Mindfulness, and Clinical Hypnosis and Executive skills for attentional and motivational challenges.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Some of the tools and strategies we might use include: CBT, EMDR, DBT, Polyvagal Awareness, Breath work, Mindfulness, and Clinical Hypnosis and Executive skills for attentional and motivational challenges.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Vicky Fish
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
1 Endorsed
Norwich, VT 05055
Currently not accepting new clients (updated Sept 2024) What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener. I will work collaboratively with you, using evidenced based and creative strategies.
Currently not accepting new clients (updated Sept 2024) What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener. I will work collaboratively with you, using evidenced based and creative strategies.
Accepting new clients. I specialize in helping people navigate life transitions—loss of a loved one, empty nest, divorce, career change, or figuring out what's next for a new stage of life. I particularly enjoy working with people in creative lines of work. I also help people who have symptoms of grief and depression (which can sometimes accompany a new life stage). As a therapist, life & career coach, writer and yoga teacher, I draw from a range of experiences and techniques to match the needs of each client.
Accepting new clients. I specialize in helping people navigate life transitions—loss of a loved one, empty nest, divorce, career change, or figuring out what's next for a new stage of life. I particularly enjoy working with people in creative lines of work. I also help people who have symptoms of grief and depression (which can sometimes accompany a new life stage). As a therapist, life & career coach, writer and yoga teacher, I draw from a range of experiences and techniques to match the needs of each client.
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
Wendy E. Baxter
Counselor, LCMHC, ATR-BC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Meet Our Dialectical Behavior (DBT) Therapists
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD. I also particularly enjoy working with young adults and adults experiencing more complex and severe forms of mental illness (including bipolar disorder, schizophrenia, and other forms of psychosis ). Cognitive behavioral therapy (CBT) is a collaborative process in which we’ll work together to identify what you hope to address and create a strategy to achieve your goals. Often it can be helpful to better understand the complex pattern of interactions between your thoughts, emotions and behaviors.
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD. I also particularly enjoy working with young adults and adults experiencing more complex and severe forms of mental illness (including bipolar disorder, schizophrenia, and other forms of psychosis ). Cognitive behavioral therapy (CBT) is a collaborative process in which we’ll work together to identify what you hope to address and create a strategy to achieve your goals. Often it can be helpful to better understand the complex pattern of interactions between your thoughts, emotions and behaviors.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
MAG Consulting Service LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Online Only
Not accepting new clients
I specialize in a few different areas including cognitive-behavioral therapy, dialectical-behavior therapy, prolonged exposure therapy and mindfulness.
Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I have worked with many populations including the military. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible.
I specialize in a few different areas including cognitive-behavioral therapy, dialectical-behavior therapy, prolonged exposure therapy and mindfulness.
Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I have worked with many populations including the military. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible.
More Therapists Nearby
Journey Two Serenity
Clinical Social Work/Therapist, LCSW, LIMHP, LICSW
Verified Verified
Online Only
I use TF-CBT, DBT, mindfulness, somatic experiencing, and culturally sensitive therapy to treat PTSD and racial trauma.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
I use TF-CBT, DBT, mindfulness, somatic experiencing, and culturally sensitive therapy to treat PTSD and racial trauma.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
While I have experience using most traditional interventions (CBT, DBT, etc), experiential therapy is a unique part of my work.
You want the best for yourself (or your child). The story you tell of your life deserves to be heard. We all need to have space to be deeply understood at any age. It's my desire to provide understanding and a listening that is healing. I work with children, teens and adults to build lasting skills and resources for them. I value working with individuals that are learning to navigate complex identities in the world. Clients and I work together to process, and build skills in order to meet their treatment goals and create enduring healing. I have a deep love for Vermont and my aim is to support our local communities.
While I have experience using most traditional interventions (CBT, DBT, etc), experiential therapy is a unique part of my work.
You want the best for yourself (or your child). The story you tell of your life deserves to be heard. We all need to have space to be deeply understood at any age. It's my desire to provide understanding and a listening that is healing. I work with children, teens and adults to build lasting skills and resources for them. I value working with individuals that are learning to navigate complex identities in the world. Clients and I work together to process, and build skills in order to meet their treatment goals and create enduring healing. I have a deep love for Vermont and my aim is to support our local communities.
Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Emotion Focused Individual Therapy and marriage counseling.
I am accepting new clients. I only provide telehealth counseling. I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Drug & Alcohol Counselor (LADC) and Substance Abuse Professional (SAP). I have 17 years of post graduate experience in a wide range of issues and provide individual/ marital/relationship counseling. I offer anger management, trauma and substance abuse/DUI services. I only provide Telehealth services. I accept Vermont Medicaid and commercial insurance coverage including BCBS, Optum, UBH, Aetna, Cigna, Evernorth, and others.
Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Emotion Focused Individual Therapy and marriage counseling.
I am accepting new clients. I only provide telehealth counseling. I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Drug & Alcohol Counselor (LADC) and Substance Abuse Professional (SAP). I have 17 years of post graduate experience in a wide range of issues and provide individual/ marital/relationship counseling. I offer anger management, trauma and substance abuse/DUI services. I only provide Telehealth services. I accept Vermont Medicaid and commercial insurance coverage including BCBS, Optum, UBH, Aetna, Cigna, Evernorth, and others.
I have training in various evidence-based modalities, including CBT, DBT, ACT, TF-CBT, and assessment.
Greetings! I am a licensed clinical psychologist who provides evidence-based psychotherapy and assessment for children, adolescents, and adults. I use an integrated approach, drawing on principles of attachment, developmental theory, and trauma-informed care. I provide comprehensive psychological assessments that address a person's cognitive, emotional, and behavioral functioning in order to address current symptoms and identify underlying causes.
I have training in various evidence-based modalities, including CBT, DBT, ACT, TF-CBT, and assessment.
Greetings! I am a licensed clinical psychologist who provides evidence-based psychotherapy and assessment for children, adolescents, and adults. I use an integrated approach, drawing on principles of attachment, developmental theory, and trauma-informed care. I provide comprehensive psychological assessments that address a person's cognitive, emotional, and behavioral functioning in order to address current symptoms and identify underlying causes.
See more therapy options for Norwich
Nearby Dialectical (DBT) Therapists Searches for Norwich
See More Dialectical (DBT) TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.