Cognitive Behavioral (CBT) Therapists in Norwich, VT
Nick Doolittle
Clinical Social Work/Therapist, MSW, LICSW
Norwich, VT 05055
Waitlist for new clients
Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
I have almost a decade of experience providing successful psychotherapy to clients ranging in age from five to over one-hundred years old. My treatment specialties include: anxiety and depression, teens, family therapy, addiction, major life changes, grief and loss, couples counseling, and coping with chronic disease/pain.
Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
I have almost a decade of experience providing successful psychotherapy to clients ranging in age from five to over one-hundred years old. My treatment specialties include: anxiety and depression, teens, family therapy, addiction, major life changes, grief and loss, couples counseling, and coping with chronic disease/pain.
I want to be sure that therapy can be approachable and useful for everyone, adapting to the needs of the person, while having a grounding in cognitive-behavioral approaches.
My areas of specialty include; Depression, Anxiety, Teen challenges and life transition issues. I consider my style to be caring and empathetic, yet clear and more directive. I also have significant and influential clinical experience with clients suffering from various forms of grief and loss.
I want to be sure that therapy can be approachable and useful for everyone, adapting to the needs of the person, while having a grounding in cognitive-behavioral approaches.
My areas of specialty include; Depression, Anxiety, Teen challenges and life transition issues. I consider my style to be caring and empathetic, yet clear and more directive. I also have significant and influential clinical experience with clients suffering from various forms of grief and loss.
For over 45 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
For over 45 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
Cultivating Compassion-Nurturing Resilience-Encouraging Creativity
Cultivating Compassion-Nurturing Resilience-Encouraging Creativity
I support adults feeling overwhelmed by the stress of day to day life, particularly through moments when it feels insurmountable. Everyone deserves space to process all they’re going through and I offer one where you can feel supported and heard, free from judgment. I work with individuals facing a range of challenges including anxiety, life transitions, managing challenging family relationships, and developing healthy boundaries, to name a few. We work together to uncover patterns and behaviors that leave you feeling stuck and find the moments when unkind thoughts and beliefs have taken the place of self-compassion.
I support adults feeling overwhelmed by the stress of day to day life, particularly through moments when it feels insurmountable. Everyone deserves space to process all they’re going through and I offer one where you can feel supported and heard, free from judgment. I work with individuals facing a range of challenges including anxiety, life transitions, managing challenging family relationships, and developing healthy boundaries, to name a few. We work together to uncover patterns and behaviors that leave you feeling stuck and find the moments when unkind thoughts and beliefs have taken the place of self-compassion.
What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener. I will work collaboratively with you, using evidenced based and creative strategies.
What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener. I will work collaboratively with you, using evidenced based and creative strategies.
I utilize an integrative model drawing from Gottman, EFT, Mindfulness, Feminist theory, CBT, and Relational/Interpersonal theory, based on what I believe will be most helpful for you.
You've been experiencing sexual issues recently or maybe even for some time. You may be experiencing erectile difficulties or pain during sex. You’ve tried everything you’ve found on the internet but still, it's not working the way you want. It's frustrating, isolating, infuriating, and confusing. It may even be difficult to remember a time when things didn’t feel this way. But now, you’re ready for some relief. You’re ready to break the pattern and have your body and brain on the same page. You're ready for a more fulfilled sex life. And most of all, you’re ready to feel more connected in your sexuality!
I utilize an integrative model drawing from Gottman, EFT, Mindfulness, Feminist theory, CBT, and Relational/Interpersonal theory, based on what I believe will be most helpful for you.
You've been experiencing sexual issues recently or maybe even for some time. You may be experiencing erectile difficulties or pain during sex. You’ve tried everything you’ve found on the internet but still, it's not working the way you want. It's frustrating, isolating, infuriating, and confusing. It may even be difficult to remember a time when things didn’t feel this way. But now, you’re ready for some relief. You’re ready to break the pattern and have your body and brain on the same page. You're ready for a more fulfilled sex life. And most of all, you’re ready to feel more connected in your sexuality!
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Accepting new clients. I specialize in helping people navigate life transitions—empty nest, marriage or divorce, loss of a loved one, career change, relocation, or getting "unstuck" in order to move into the next life chapter. I also help people learn to manage symptoms of depression, anxiety and grief, and to understand the root causes of their challenges. As a therapist, professional life & career coach, yoga teacher and writer, I draw from a range of experience and techniques to match the needs of each client. Together we will create a plan to help you feel better and move forward.
Accepting new clients. I specialize in helping people navigate life transitions—empty nest, marriage or divorce, loss of a loved one, career change, relocation, or getting "unstuck" in order to move into the next life chapter. I also help people learn to manage symptoms of depression, anxiety and grief, and to understand the root causes of their challenges. As a therapist, professional life & career coach, yoga teacher and writer, I draw from a range of experience and techniques to match the needs of each client. Together we will create a plan to help you feel better and move forward.
I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
I draw from a variety of treatment models including CBT, DBT, and trauma focused models.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
I draw from a variety of treatment models including CBT, DBT, and trauma focused models.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
I specialize in working with adolescents and adults of all ages who are experiencing anxiety, depression, relationship challenges, and identity concerns. I have particular experience providing gender-affirming therapy and supporting clients as they explore and celebrate their gender identities.
My goal is to help you build a meaningful life by identifying and embracing your authentic self. Drawing from dialectical behavior therapy (DBT), I emphasize teaching coping skills that will empower you to confront life's many challenges with dignity and integrity.
I specialize in working with adolescents and adults of all ages who are experiencing anxiety, depression, relationship challenges, and identity concerns. I have particular experience providing gender-affirming therapy and supporting clients as they explore and celebrate their gender identities.
My goal is to help you build a meaningful life by identifying and embracing your authentic self. Drawing from dialectical behavior therapy (DBT), I emphasize teaching coping skills that will empower you to confront life's many challenges with dignity and integrity.
You’re accomplished, driven, and used to getting things done—but underneath the success, you may feel overwhelmed, anxious, or stuck. You push through stress, but it’s exhausting.
I specialize in helping high-achieving individuals heal from trauma, regulate anxiety, and build healthier relationships—with others and themselves. My approach is client-centered and grounded in attachment theory. Together, we’ll develop tools to manage stress, reconnect with your needs, and create more authentic, balanced connections.
You’re not broken—you’re adapting. Let me help you shift into a more empowered, connected way of living.
You’re accomplished, driven, and used to getting things done—but underneath the success, you may feel overwhelmed, anxious, or stuck. You push through stress, but it’s exhausting.
I specialize in helping high-achieving individuals heal from trauma, regulate anxiety, and build healthier relationships—with others and themselves. My approach is client-centered and grounded in attachment theory. Together, we’ll develop tools to manage stress, reconnect with your needs, and create more authentic, balanced connections.
You’re not broken—you’re adapting. Let me help you shift into a more empowered, connected way of living.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I incorporate Brainspotting, CBT, DBT, and Narrative Therapy into our sessions.
If you’ve spent years holding everything together for work, family, and others but feel burned out, anxious, or disconnected from yourself, you’re not alone. I work with adults 40+ navigating burnout, grief, divorce, racialized workplace stress, and ADHD diagnosed later in life. I’m Cathey W. Law, LPC, a therapist and former HR/DEI leader. Using Brainspotting and somatic therapy, we work with the nervous system to process stress stored in the body, improve focus and emotional regulation, and rebuild identity, boundaries, clarity, and direction for the next chapter of life.
I incorporate Brainspotting, CBT, DBT, and Narrative Therapy into our sessions.
If you’ve spent years holding everything together for work, family, and others but feel burned out, anxious, or disconnected from yourself, you’re not alone. I work with adults 40+ navigating burnout, grief, divorce, racialized workplace stress, and ADHD diagnosed later in life. I’m Cathey W. Law, LPC, a therapist and former HR/DEI leader. Using Brainspotting and somatic therapy, we work with the nervous system to process stress stored in the body, improve focus and emotional regulation, and rebuild identity, boundaries, clarity, and direction for the next chapter of life.
I use an eclectic approach that combines CBT with psychodynamic and somatic approaches: your goals and preferences will determine which strategies we use to support your growth and change.
My clients are intelligent, creative, loving, and curious. Together, we identify short- and long-term goals on which to collaborate. Clients often initially reach out because they feel anxious, lost, confused, stuck, dissatisfied, unmotivated or disappointed. Together we use proven strategies and a strengths-based compassionate approach to develop more authentic relationships, clearer communication, generous and protective boundaries, and genuine purpose. We explore what is working well for you, and we limit thoughts and habits that no longer support you. Your goals determine how long we work together.
I use an eclectic approach that combines CBT with psychodynamic and somatic approaches: your goals and preferences will determine which strategies we use to support your growth and change.
My clients are intelligent, creative, loving, and curious. Together, we identify short- and long-term goals on which to collaborate. Clients often initially reach out because they feel anxious, lost, confused, stuck, dissatisfied, unmotivated or disappointed. Together we use proven strategies and a strengths-based compassionate approach to develop more authentic relationships, clearer communication, generous and protective boundaries, and genuine purpose. We explore what is working well for you, and we limit thoughts and habits that no longer support you. Your goals determine how long we work together.
I specialize in Mindfulness-Based Cognitive Therapy (MBCT) for individuals living with chronic pain and chronic illness.
I understand the unique challenges that come with persistent physical symptoms—fatigue, discomfort, and emotional distress can feel overwhelming. Through personalized, one-on-one therapy, I can help you develop tools to shift your relationship with pain, manage stress, and cultivate greater calm and clarity in daily life.
I specialize in Mindfulness-Based Cognitive Therapy (MBCT) for individuals living with chronic pain and chronic illness.
I understand the unique challenges that come with persistent physical symptoms—fatigue, discomfort, and emotional distress can feel overwhelming. Through personalized, one-on-one therapy, I can help you develop tools to shift your relationship with pain, manage stress, and cultivate greater calm and clarity in daily life.
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
Is your marriage in trouble? If you are struggling with communication issues, resentment, an affair, or a sexless marriage, then I can help. Almost half of the couples who get divorced report they regret it later, so before you make such an important decision about your future, let me help you give your marriage the best chance at success.
Is your marriage in trouble? If you are struggling with communication issues, resentment, an affair, or a sexless marriage, then I can help. Almost half of the couples who get divorced report they regret it later, so before you make such an important decision about your future, let me help you give your marriage the best chance at success.
See more therapy options for Norwich
Nearby Cognitive Behavioral (CBT) Therapists Searches for Norwich
- Barre
- Bradford
- Hartford
- Killington
- Northfield
- Randolph
- South Royalton
- Springfield
- Thetford
- White River Junction
- Windsor
- Woodstock
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.