Attachment-based Therapists in Norwich, VT
In my 45 years of experience as a licensed therapist working with individuals and couples, I've learned that we all want understanding, respect, and love. We want fulfillment, meaning, and happiness - individually, and in our relationships. Psychotherapy can help us develop the insights and skills we need to understand, respect, and love ourselves and others. We can change worn out, old habits, build resilience, and become more of who we long to be.
In my 45 years of experience as a licensed therapist working with individuals and couples, I've learned that we all want understanding, respect, and love. We want fulfillment, meaning, and happiness - individually, and in our relationships. Psychotherapy can help us develop the insights and skills we need to understand, respect, and love ourselves and others. We can change worn out, old habits, build resilience, and become more of who we long to be.
For over a decade, I’ve worked with individuals in some form of transition or major life change, often with trauma histories not too far below the surface. In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection. Guided by genuine care and warmth, I support clients in gently attuning to the “data” stored in their body as a springboard to better understand, and compassionately respond to, core needs of safety, ease, worth, and authentic connection (with both self and others).
For over a decade, I’ve worked with individuals in some form of transition or major life change, often with trauma histories not too far below the surface. In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection. Guided by genuine care and warmth, I support clients in gently attuning to the “data” stored in their body as a springboard to better understand, and compassionately respond to, core needs of safety, ease, worth, and authentic connection (with both self and others).
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress. I strive to provide a warm, safe and collaborative relationship.
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress. I strive to provide a warm, safe and collaborative relationship.
I support adults feeling overwhelmed by the stress of day to day life, particularly through moments when it feels insurmountable. Everyone deserves space to process all they’re going through and I offer one where you can feel supported and heard, free from judgment. I work with individuals facing a range of challenges including anxiety, life transitions, managing challenging family relationships, and developing healthy boundaries, to name a few. We work together to uncover patterns and behaviors that leave you feeling stuck and find the moments when unkind thoughts and beliefs have taken the place of self-compassion.
I support adults feeling overwhelmed by the stress of day to day life, particularly through moments when it feels insurmountable. Everyone deserves space to process all they’re going through and I offer one where you can feel supported and heard, free from judgment. I work with individuals facing a range of challenges including anxiety, life transitions, managing challenging family relationships, and developing healthy boundaries, to name a few. We work together to uncover patterns and behaviors that leave you feeling stuck and find the moments when unkind thoughts and beliefs have taken the place of self-compassion.
Accepting new clients. I specialize in helping people navigate life transitions—empty nest, marriage or divorce, loss of a loved one, career change, relocation, or getting "unstuck" in order to move into the next life chapter. I also help people learn to manage symptoms of depression, anxiety and grief, and to understand the root causes of their challenges. As a therapist, professional life & career coach, yoga teacher and writer, I draw from a range of experience and techniques to match the needs of each client. Together we will create a plan to help you feel better and move forward.
Accepting new clients. I specialize in helping people navigate life transitions—empty nest, marriage or divorce, loss of a loved one, career change, relocation, or getting "unstuck" in order to move into the next life chapter. I also help people learn to manage symptoms of depression, anxiety and grief, and to understand the root causes of their challenges. As a therapist, professional life & career coach, yoga teacher and writer, I draw from a range of experience and techniques to match the needs of each client. Together we will create a plan to help you feel better and move forward.
I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
An effective, compassionate therapist helps you connect to your own wisdom and harness the energy to thrive. Though life can be hard sometimes, extreme suffering need not persist. I will help you escape stuck patterns or traumas that stop you from enjoying life and doing what matters most to you. It's common to have to rediscover, or even learn for the first time, how to live well. During difficult times, we may just need a little assistance. I have thirty years of experience supporting clients as they eliminate obstacles, reach cherished goals & attain enduring satisfaction.
An effective, compassionate therapist helps you connect to your own wisdom and harness the energy to thrive. Though life can be hard sometimes, extreme suffering need not persist. I will help you escape stuck patterns or traumas that stop you from enjoying life and doing what matters most to you. It's common to have to rediscover, or even learn for the first time, how to live well. During difficult times, we may just need a little assistance. I have thirty years of experience supporting clients as they eliminate obstacles, reach cherished goals & attain enduring satisfaction.
My clients are intelligent, creative, loving, and curious. Together, we identify short- and long-term goals on which to collaborate. Clients often initially reach out because they feel anxious, lost, confused, stuck, dissatisfied, unmotivated or disappointed. Together we use proven strategies and a strengths-based compassionate approach to develop more authentic relationships, clearer communication, generous and protective boundaries, and genuine purpose. We explore what is working well for you, and we limit thoughts and habits that no longer support you. Your goals determine how long we work together.
My clients are intelligent, creative, loving, and curious. Together, we identify short- and long-term goals on which to collaborate. Clients often initially reach out because they feel anxious, lost, confused, stuck, dissatisfied, unmotivated or disappointed. Together we use proven strategies and a strengths-based compassionate approach to develop more authentic relationships, clearer communication, generous and protective boundaries, and genuine purpose. We explore what is working well for you, and we limit thoughts and habits that no longer support you. Your goals determine how long we work together.
If you are seeking a neurodivergent affirming autism/ADHD assessment OR self-diagnosis consultation with an AuDHD therapist who specializes in recognizing/diagnosing adults who have been overlooked and/or misdiagnosed- including those who were assigned female at birth (AFAB), transgender/nonbinary/gender diverse people, high masking individuals, BIPOC individuals, and women- then you have absolutely arrived at the right place, and I am so glad you are here!
If you are seeking a neurodivergent affirming autism/ADHD assessment OR self-diagnosis consultation with an AuDHD therapist who specializes in recognizing/diagnosing adults who have been overlooked and/or misdiagnosed- including those who were assigned female at birth (AFAB), transgender/nonbinary/gender diverse people, high masking individuals, BIPOC individuals, and women- then you have absolutely arrived at the right place, and I am so glad you are here!
It takes courage to ask for help when something in your life feels overwhelming or there's a struggle at work, at home, in your relationships, or within yourself. But some part of you knows you need a change, or at least some relief from the distress you feel. I get it.
If you're new to working on yourself: welcome! You can do this. If you have previous experience, maybe you know the benefits of therapy or deep self-work, but you're looking for a new perspective so you can expand even more.
In any case, I'm here to help you learn, heal, and grow through skilled guidance, genuine support, and a safe space to reflect and explore.
It takes courage to ask for help when something in your life feels overwhelming or there's a struggle at work, at home, in your relationships, or within yourself. But some part of you knows you need a change, or at least some relief from the distress you feel. I get it.
If you're new to working on yourself: welcome! You can do this. If you have previous experience, maybe you know the benefits of therapy or deep self-work, but you're looking for a new perspective so you can expand even more.
In any case, I'm here to help you learn, heal, and grow through skilled guidance, genuine support, and a safe space to reflect and explore.
I am a licensed marriage and family therapist in NH, VT, and MA. I specialize in treating anxiety disorders and obsessive compulsive disorder across the lifespan. I practice using evidenced-based treatments: Exposure and Response Prevention (ERP), the Yale SPACE treatment modality, and Prolonged Exposure (PE). I am a member of the IOCDF, OCDNH, and am an adjunct faculty member at Dartmouth's Geisel School of Medicine. I work with couples using an EFT approach. I am a level one EFT trained therapist through the ICEEFT.
I am a licensed marriage and family therapist in NH, VT, and MA. I specialize in treating anxiety disorders and obsessive compulsive disorder across the lifespan. I practice using evidenced-based treatments: Exposure and Response Prevention (ERP), the Yale SPACE treatment modality, and Prolonged Exposure (PE). I am a member of the IOCDF, OCDNH, and am an adjunct faculty member at Dartmouth's Geisel School of Medicine. I work with couples using an EFT approach. I am a level one EFT trained therapist through the ICEEFT.
Many couples find themselves struggling with communication, mismatched desires, or navigating boundaries when exploring non-monogamy or polyamory. You’re facing something complex that deserves care and support. We’ll work together to reduce tension, build trust, and find ways of connecting that honor both your individuality and your partnership
Many couples find themselves struggling with communication, mismatched desires, or navigating boundaries when exploring non-monogamy or polyamory. You’re facing something complex that deserves care and support. We’ll work together to reduce tension, build trust, and find ways of connecting that honor both your individuality and your partnership
Dr. Gregory Wilson offers affordable counseling for individuals, families, couples, and children. He has thirty years' experience, including working with codependency, anxiety and depression, and intimacy and communication issues. The focus is based on this question,” What needs to change to get you going where you want to go?, and what is gong on that the change has yet to happen? “The more the drive toward life is thwarted, the stronger is the drive toward destruction; the more life is realized, the less is the strength of destructiveness. Destructiveness is the outcome of unlived life.”
Dr. Gregory Wilson offers affordable counseling for individuals, families, couples, and children. He has thirty years' experience, including working with codependency, anxiety and depression, and intimacy and communication issues. The focus is based on this question,” What needs to change to get you going where you want to go?, and what is gong on that the change has yet to happen? “The more the drive toward life is thwarted, the stronger is the drive toward destruction; the more life is realized, the less is the strength of destructiveness. Destructiveness is the outcome of unlived life.”
Life can feel overwhelming when anxiety or depression begin to take up too much space—whether you’re navigating a major life transition, caring for others, or simply trying to hold onto a sense of yourself. For many adults, this can look like constant worry, sadness that’s hard to explain, exhaustion, fear, or feeling disconnected from who you once were. If you’re in the perinatal or parenting season, these challenges can feel even more intense as your body, identity, and responsibilities shift. Finding space to say the hard things out loud isn’t always easy, but you don’t have to carry it alone. I’m really glad you’re here.
Life can feel overwhelming when anxiety or depression begin to take up too much space—whether you’re navigating a major life transition, caring for others, or simply trying to hold onto a sense of yourself. For many adults, this can look like constant worry, sadness that’s hard to explain, exhaustion, fear, or feeling disconnected from who you once were. If you’re in the perinatal or parenting season, these challenges can feel even more intense as your body, identity, and responsibilities shift. Finding space to say the hard things out loud isn’t always easy, but you don’t have to carry it alone. I’m really glad you’re here.
My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting youth and their families coping with medical challenges). I am also a Certified Clinical Trauma Professional. I have worked with children, teens, and adults in community mental health, hospitals, foster homes, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns.
My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting youth and their families coping with medical challenges). I am also a Certified Clinical Trauma Professional. I have worked with children, teens, and adults in community mental health, hospitals, foster homes, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns.
Do you find yourself feeling unstable or broken, no matter what you do? You've tried toughing it out, burying your feelings, taking medications, going to therapy. None of it has been enough, and you're afraid you'll never feel better. You're tired of getting triggered, living through the same ups and downs over and over again, and feeling bad about yourself all the time. No one seems to understand, and you don't want to keep explaining everything.
I want you to know that your life can be better; your life can be good. You don't have to keep suffering.
Do you find yourself feeling unstable or broken, no matter what you do? You've tried toughing it out, burying your feelings, taking medications, going to therapy. None of it has been enough, and you're afraid you'll never feel better. You're tired of getting triggered, living through the same ups and downs over and over again, and feeling bad about yourself all the time. No one seems to understand, and you don't want to keep explaining everything.
I want you to know that your life can be better; your life can be good. You don't have to keep suffering.
Are you struggling with anxiety, depression, trauma, recent divorce? Therapy with me isn't about nodding politely while you vent, it is about getting real, getting to the root, and actually moving forward.I specialize in helping people untangle the effects of trauma, emotional abuse, and complicated relationships, especially narcissistic partners or family members. My therapeutic approach is strongly informed by the latest research informed techniques that aim to challenge the way clients experience their relationships. I help high achieving professionals whose success comes with chronic anxiety, how to calm their nervous system.
Are you struggling with anxiety, depression, trauma, recent divorce? Therapy with me isn't about nodding politely while you vent, it is about getting real, getting to the root, and actually moving forward.I specialize in helping people untangle the effects of trauma, emotional abuse, and complicated relationships, especially narcissistic partners or family members. My therapeutic approach is strongly informed by the latest research informed techniques that aim to challenge the way clients experience their relationships. I help high achieving professionals whose success comes with chronic anxiety, how to calm their nervous system.
I provide a safe, caring place to help you develop more satisfying ways of being in relationship with your partner, teen, yourself or your life. I believe we all have the capacity to be healthy and whole. Often, our upbringing or harmful experiences leave us with habits that no longer serve our growth and well-being. I bring a warm, compassionate presence to help you locate and heal the sources of suffering. I have worked with adults, couples, parents and teens over 40 years, assisting people to become more able to honor their heart's desires.
I provide a safe, caring place to help you develop more satisfying ways of being in relationship with your partner, teen, yourself or your life. I believe we all have the capacity to be healthy and whole. Often, our upbringing or harmful experiences leave us with habits that no longer serve our growth and well-being. I bring a warm, compassionate presence to help you locate and heal the sources of suffering. I have worked with adults, couples, parents and teens over 40 years, assisting people to become more able to honor their heart's desires.
There are many aspects of being human that are difficult to bear: loneliness, inferiority, fear, competitive strivings, relationship strife, death. Many people haven't had good role models who could cope with these aspects of life or who developed good relationships. Losing a relationship for any reason is hard. Help in learning to build and nurture a relationship is available. Becoming more self aware can lead to more confidence in all types of relationships. Relationships are very important in this era of devices. I can help with relationship issues, trust, communication, and resolving conflicts.
There are many aspects of being human that are difficult to bear: loneliness, inferiority, fear, competitive strivings, relationship strife, death. Many people haven't had good role models who could cope with these aspects of life or who developed good relationships. Losing a relationship for any reason is hard. Help in learning to build and nurture a relationship is available. Becoming more self aware can lead to more confidence in all types of relationships. Relationships are very important in this era of devices. I can help with relationship issues, trust, communication, and resolving conflicts.
See more therapy options for Norwich
Nearby Attachment-based Therapists Searches for Norwich
- Barre
- Chester
- Middlesex
- Montpelier
- Northfield
- Plainfield
- Randolph
- Rutland
- Springfield
- White River Junction
- Windsor
- Woodstock
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.