Anxiety Therapists in Norwich, VT
You hadn’t given it much thought until your spouse said they were worried about you and encouraged you to get help.
Don’t give up! It’s not too late to reconnect with yourself and heal those past trauma wounds. Using Mindfulness, Brainspotting, and Cognitive Behavioural Therapy techniques, I help you heal the wounds of the past, increase self-understanding, and overcome fears and insecurities. It’s time to get help and you wonder where to start.
You hadn’t given it much thought until your spouse said they were worried about you and encouraged you to get help.
Don’t give up! It’s not too late to reconnect with yourself and heal those past trauma wounds. Using Mindfulness, Brainspotting, and Cognitive Behavioural Therapy techniques, I help you heal the wounds of the past, increase self-understanding, and overcome fears and insecurities. It’s time to get help and you wonder where to start.
With over 15 years of experience as a psychotherapist, I specialize in working with adolescents and adults grappling with a variety of issues stemming from complex environmental factors, early childhood experiences, life transitions, infertility, grief and loss, social anxiety, avoidance, panic, depression, disordered eating, perfectionism, OCD, and ADHD.
Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act. In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here. My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
With over 15 years of experience as a psychotherapist, I specialize in working with adolescents and adults grappling with a variety of issues stemming from complex environmental factors, early childhood experiences, life transitions, infertility, grief and loss, social anxiety, avoidance, panic, depression, disordered eating, perfectionism, OCD, and ADHD.
Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act. In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here. My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
I work with adults and college students facing a variety of issues including depression, anxiety, eating disorders, stress management, relationship problems, and identity questions.
I draw from a variety of established therapeutic methods, including psychodynamic, cognitive-behavioral, interpersonal, and mindfulness-based approaches.
I work with adults and college students facing a variety of issues including depression, anxiety, eating disorders, stress management, relationship problems, and identity questions.
I draw from a variety of established therapeutic methods, including psychodynamic, cognitive-behavioral, interpersonal, and mindfulness-based approaches.
These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
Together we can create a plan to work on your healing that meets your needs. I can teach you how to find your voice, create healthy boundaries, and ways to find love and acceptance for yourself to heal the deep wounds. I use a variety of integrative holistic approaches and modalities that incorporate mind, body, and spiritual wellness.
These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
Together we can create a plan to work on your healing that meets your needs. I can teach you how to find your voice, create healthy boundaries, and ways to find love and acceptance for yourself to heal the deep wounds. I use a variety of integrative holistic approaches and modalities that incorporate mind, body, and spiritual wellness.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery.
I am certified in EMDR, IFS Level 1 and Sensorimotor Therapy Level 2. I supervise at the Institute For Contemporary Psychotherapy Trauma Program. My post-grad at the New York School for Psychoanalytic Psychotherapy focused on work with recovering alcoholics, my Smith College dissertation focused on 9/11 grief. I'm trained in Prolonged Grief Protocol.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery.
I am certified in EMDR, IFS Level 1 and Sensorimotor Therapy Level 2. I supervise at the Institute For Contemporary Psychotherapy Trauma Program. My post-grad at the New York School for Psychoanalytic Psychotherapy focused on work with recovering alcoholics, my Smith College dissertation focused on 9/11 grief. I'm trained in Prolonged Grief Protocol.
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD.
We'll build upon work completed in each session, using your experiences and insights as a guide forward. I will encourage you to practice skills learned between sessions, and together we’ll evaluate which you find most useful. My intention is to provide assistance and support as we learn from your progress, making adjustments as needed.
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD.
We'll build upon work completed in each session, using your experiences and insights as a guide forward. I will encourage you to practice skills learned between sessions, and together we’ll evaluate which you find most useful. My intention is to provide assistance and support as we learn from your progress, making adjustments as needed.
I enjoy helping people work through a variety of issues, including anxiety, depression, low self esteem, eating and substance misuse.
I am a classically trained psychotherapist with 40+ years of experience. I help people develop psychologically and emotionally through increased self awareness. This kind of deep self-knowledge can bring about a sense of well being, contentment, which contributes to more personal stability and the ability to navigate in both work and romantic relationships.
I enjoy helping people work through a variety of issues, including anxiety, depression, low self esteem, eating and substance misuse.
I am a classically trained psychotherapist with 40+ years of experience. I help people develop psychologically and emotionally through increased self awareness. This kind of deep self-knowledge can bring about a sense of well being, contentment, which contributes to more personal stability and the ability to navigate in both work and romantic relationships.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine.
CBT helps you change thoughts, rather than situations, in order to change painful emotions and unhelpful behaviors. It is brief, structured, and builds on the idea that emotional and behavioral reactions are learned. The goal of therapy is helping you unlearn unhelpful reactions and learn new, helpful ways of reacting.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine.
CBT helps you change thoughts, rather than situations, in order to change painful emotions and unhelpful behaviors. It is brief, structured, and builds on the idea that emotional and behavioral reactions are learned. The goal of therapy is helping you unlearn unhelpful reactions and learn new, helpful ways of reacting.
Graceful Aging offers a unique opportunity to reduce the feelings of loneliness, grief, anxiety, and depression.
My goal is to support clients in developing the specific skills, and taking the new actions, that will allow them to more effectively cope with the many challenges they face with the aging process. In addition, clients also find that one’s personal residence is the ideal place where a nurturing, supportive, and therapeutic relationship is established.
Graceful Aging offers a unique opportunity to reduce the feelings of loneliness, grief, anxiety, and depression.
My goal is to support clients in developing the specific skills, and taking the new actions, that will allow them to more effectively cope with the many challenges they face with the aging process. In addition, clients also find that one’s personal residence is the ideal place where a nurturing, supportive, and therapeutic relationship is established.
Areas of Focus: Anxiety, Depression, Emotion Regulation, Self-Esteem/Self-Acceptance, Identity Issues, Body Image Issues, Interpersonal/Relationship Concerns, Communication/Assertiveness Skills, Trauma, Stress Management/Self-Care, Life Transitions
I have been in private practice for eleven years and work with adults of all ages (18-100+). I approach therapy from a psychodynamic/psychoanalytic perspective and an IFS (Internal Family Systems/"parts" based) informed lens. I also integrate mindfulness based approaches. Therapy involves working in a safe environment to develop greater self awareness and insight into one's relationships with oneself and others, one's identity, and one's purpose in life. Through an understanding of one's internal conflicts and relationship with their "parts", one can approach life from a place of more self leadership and self compassion.
Areas of Focus: Anxiety, Depression, Emotion Regulation, Self-Esteem/Self-Acceptance, Identity Issues, Body Image Issues, Interpersonal/Relationship Concerns, Communication/Assertiveness Skills, Trauma, Stress Management/Self-Care, Life Transitions
I have been in private practice for eleven years and work with adults of all ages (18-100+). I approach therapy from a psychodynamic/psychoanalytic perspective and an IFS (Internal Family Systems/"parts" based) informed lens. I also integrate mindfulness based approaches. Therapy involves working in a safe environment to develop greater self awareness and insight into one's relationships with oneself and others, one's identity, and one's purpose in life. Through an understanding of one's internal conflicts and relationship with their "parts", one can approach life from a place of more self leadership and self compassion.
My areas of specialty include; Depression, Anxiety, Teen challenges and life transition issues.
My clinical experience includes assessment and therapy services to adults, young adults, adolescents and families with over 15 years in experience in the field in various environments. I want to be sure that therapy can be approachable and useful for everyone, adapting to the needs of the person, while having a grounding in cognitive-behavioral approaches.
My areas of specialty include; Depression, Anxiety, Teen challenges and life transition issues.
My clinical experience includes assessment and therapy services to adults, young adults, adolescents and families with over 15 years in experience in the field in various environments. I want to be sure that therapy can be approachable and useful for everyone, adapting to the needs of the person, while having a grounding in cognitive-behavioral approaches.
Nancy Forsythe Harrington, M.Ed., LICSW
Clinical Social Work/Therapist, MEd, LICSW
Norwich, VT 05055
People I work with have experienced trauma, addictions, depression and anxiety.
Deciding to work with a therapist is an important step. Finding the right therapist can be challenging. My style is one of openness and curiosity, bringing the most current theories and perspectives in psychotherapy to my work with couples and individuals. Continually learning from the explosion of knowledge happening in the world of the body, emotions, and brain, I teach my patients about how the brain works to regulate their emotions. I've trained extensively throughout the past 30 years to incorporate highly effective therapy methods into my clinical practice (described below).
People I work with have experienced trauma, addictions, depression and anxiety.
Deciding to work with a therapist is an important step. Finding the right therapist can be challenging. My style is one of openness and curiosity, bringing the most current theories and perspectives in psychotherapy to my work with couples and individuals. Continually learning from the explosion of knowledge happening in the world of the body, emotions, and brain, I teach my patients about how the brain works to regulate their emotions. I've trained extensively throughout the past 30 years to incorporate highly effective therapy methods into my clinical practice (described below).
Tim has helped people with anxiety and related disorders, OCD, depressed mood, motivational difficulties and other stressors.
Tim is a Clinical Assistant Professor of Psychiatry at the Geisel School of Medicine at Dartmouth. He graduated from the Virginia Consortium Program in Clinical Psychology and completed his internship and fellowship at Dartmouth Medical School. He completed his M.A. at Norfolk State University and his B.A. at Fairfield University.
Tim has helped people with anxiety and related disorders, OCD, depressed mood, motivational difficulties and other stressors.
Tim is a Clinical Assistant Professor of Psychiatry at the Geisel School of Medicine at Dartmouth. He graduated from the Virginia Consortium Program in Clinical Psychology and completed his internship and fellowship at Dartmouth Medical School. He completed his M.A. at Norfolk State University and his B.A. at Fairfield University.
Kathleen Dolan
Licensed Clinical Mental Health Counselor, MA, AT, LCMHC
Serves Area
Waitlist for new clients
My goal is to provide a client with a supportive relational environment to safely express their needs and concerns, become involved in productive self reflection, clarify difficulties, set attainable goals and manage challenges including issues of anxiety, depression, low self esteem, family problems, relational problems, school problems, parenting problems, spirituality and other general life or developmental issues.
I use traditional counseling techniques tailored towards the individual. I may also use (with consent/interest) art and play materials to provide therapy to children, adolescents and adults of all ages. Art making along with other therapeutic strategies promotes self awareness and encourages discussion about thoughts and feelings.
My goal is to provide a client with a supportive relational environment to safely express their needs and concerns, become involved in productive self reflection, clarify difficulties, set attainable goals and manage challenges including issues of anxiety, depression, low self esteem, family problems, relational problems, school problems, parenting problems, spirituality and other general life or developmental issues.
I use traditional counseling techniques tailored towards the individual. I may also use (with consent/interest) art and play materials to provide therapy to children, adolescents and adults of all ages. Art making along with other therapeutic strategies promotes self awareness and encourages discussion about thoughts and feelings.
As a LCMHCA, I use a strengths and wellness based model as we approach stress, anxiety, depression, and other issues related to parenting, caregiving, aging, and women's issues.
Prioritizing your own well-being is both difficult and courageous – especially if you are living with chronic/life limiting illness; caregiving; facing life transitions; or nearing the end of your life. You are here: Good job, you!
If you want a therapist with some years on her, who can listen carefully, and who can help you gain clarity and centeredness, read on. Together, we can imagine your realistic preferred future and give you tools and support to move into that more congruent way of being.
As a LCMHCA, I use a strengths and wellness based model as we approach stress, anxiety, depression, and other issues related to parenting, caregiving, aging, and women's issues.
Prioritizing your own well-being is both difficult and courageous – especially if you are living with chronic/life limiting illness; caregiving; facing life transitions; or nearing the end of your life. You are here: Good job, you!
If you want a therapist with some years on her, who can listen carefully, and who can help you gain clarity and centeredness, read on. Together, we can imagine your realistic preferred future and give you tools and support to move into that more congruent way of being.
Issues with mood can result in feelings of anxiety, depression, low mood or mood swings.
With over 15 years of clinical experience, I have treated a diverse range of diagnoses both in inpatient and outpatient settings. My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
Issues with mood can result in feelings of anxiety, depression, low mood or mood swings.
With over 15 years of clinical experience, I have treated a diverse range of diagnoses both in inpatient and outpatient settings. My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
I work individuals who may be struggling to find solid footing in the world due to depression, anxiety, or other overwhelming factors.
I work with individuals and couples who are experiencing life challenges and are seeking to overcome them through meaningful personal growth. I support clients through compassionate self-reflection to identify patterns and behaviors that no longer serve them. Through this process, deep personal growth and greater self-awareness is possible. I emphasize each individual's unique personal strengths and values to help them find deeper meaning, ease, and joy in life. I work with couples to identify areas of challenge within their relationship and to cultivate skills to navigate life as partners together.
I work individuals who may be struggling to find solid footing in the world due to depression, anxiety, or other overwhelming factors.
I work with individuals and couples who are experiencing life challenges and are seeking to overcome them through meaningful personal growth. I support clients through compassionate self-reflection to identify patterns and behaviors that no longer serve them. Through this process, deep personal growth and greater self-awareness is possible. I emphasize each individual's unique personal strengths and values to help them find deeper meaning, ease, and joy in life. I work with couples to identify areas of challenge within their relationship and to cultivate skills to navigate life as partners together.
While I do have expertise in treating clients with eating concerns, I enjoy working to help clients with other mental health concerns such as anxiety, depression, grief, relationship issues, and general life concerns and obstacles.
Most people get up everyday with the intention to do and feel their best. Clients typically come in to see me when something is getting in the way of allowing this to happen. Whether the obstacle is emotional, relational, behavioral, or motivational, I work interactively with my clients to understand the underlying problem and help them seek alternative methods or solutions toward reaching their goals. Change requires understanding, validation, and trust. I work very hard to establish these with every client I meet.
While I do have expertise in treating clients with eating concerns, I enjoy working to help clients with other mental health concerns such as anxiety, depression, grief, relationship issues, and general life concerns and obstacles.
Most people get up everyday with the intention to do and feel their best. Clients typically come in to see me when something is getting in the way of allowing this to happen. Whether the obstacle is emotional, relational, behavioral, or motivational, I work interactively with my clients to understand the underlying problem and help them seek alternative methods or solutions toward reaching their goals. Change requires understanding, validation, and trust. I work very hard to establish these with every client I meet.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
I approach clients with a collaborative, strengths-based focus & direct style, informed by my training and experience working with individuals and families in the field of mental health for over 30 years. I help people identify stuck patterns and appreciate areas of personal resilience. We will work together to find insight, new learning and successful strategies to help you move in your desired direction. We will cultivate skills that allow you to approach and tolerate painful emotions and as a result decrease daily suffering. You will experience increased clarity of mind and cultivate more happiness & joy. LGBTQIA+ specialization.
I approach clients with a collaborative, strengths-based focus & direct style, informed by my training and experience working with individuals and families in the field of mental health for over 30 years. I help people identify stuck patterns and appreciate areas of personal resilience. We will work together to find insight, new learning and successful strategies to help you move in your desired direction. We will cultivate skills that allow you to approach and tolerate painful emotions and as a result decrease daily suffering. You will experience increased clarity of mind and cultivate more happiness & joy. LGBTQIA+ specialization.
See more therapy options for Norwich
Nearby Anxiety Therapists Searches for Norwich
- Barre
- Bethel
- Bradford
- Hartford
- Northfield
- Randolph
- South Royalton
- Springfield
- Thetford
- White River Junction
- Windsor
- Woodstock