Anxiety Therapists in Norwich, VT
Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated.
I am a Licensed Mental Health Clinician in VT and NH. I have over 14 years of experience in diverse settings including residential treatment, community and home-based services, outpatient, and school-based services. I draw from a variety of treatment models including CBT, DBT, and trauma focused models. I work with a range of ages, teens and adults.
Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated.
I am a Licensed Mental Health Clinician in VT and NH. I have over 14 years of experience in diverse settings including residential treatment, community and home-based services, outpatient, and school-based services. I draw from a variety of treatment models including CBT, DBT, and trauma focused models. I work with a range of ages, teens and adults.
I work with adults who experience anxiety, attachment trauma, depression, difficult life transitions, stress, grief and loss.
Accepting new clients.
Are you feeling stuck, overwhelmed, or sad, struggling to make sense of these complex and challenging times? Do you need help moving forward to create more joy, meaning, and purpose in your life? Do you recognize the need for change, but struggle to follow through with necessary steps that would enhance your well-being? I believe that we all have what we need inside of us to realize our dreams and make the desired changes to become the person we want to be. However, sometimes we need a compassionate guide to help us navigate the path.
I work with adults who experience anxiety, attachment trauma, depression, difficult life transitions, stress, grief and loss.
Accepting new clients.
Are you feeling stuck, overwhelmed, or sad, struggling to make sense of these complex and challenging times? Do you need help moving forward to create more joy, meaning, and purpose in your life? Do you recognize the need for change, but struggle to follow through with necessary steps that would enhance your well-being? I believe that we all have what we need inside of us to realize our dreams and make the desired changes to become the person we want to be. However, sometimes we need a compassionate guide to help us navigate the path.
I work with individuals facing a range of challenges including anxiety, life transitions, managing challenging family relationships, and developing healthy boundaries, to name a few.
With a person-centered, trauma-informed approach, I collaborate with clients to develop strategies to manage overwhelming emotions and deepen understanding of the self. I work within a range of modalities depending on what best suits the individual and have years of experience in the mental health field helping individuals grow and thrive.
I work with individuals facing a range of challenges including anxiety, life transitions, managing challenging family relationships, and developing healthy boundaries, to name a few.
With a person-centered, trauma-informed approach, I collaborate with clients to develop strategies to manage overwhelming emotions and deepen understanding of the self. I work within a range of modalities depending on what best suits the individual and have years of experience in the mental health field helping individuals grow and thrive.
Nick Doolittle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Norwich, VT 05055
Waitlist for new clients
My treatment specialties include: anxiety and depression, teens, family therapy, addiction, major life changes, grief and loss, couples counseling, and coping with chronic disease/pain.
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
My treatment specialties include: anxiety and depression, teens, family therapy, addiction, major life changes, grief and loss, couples counseling, and coping with chronic disease/pain.
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress.
I provide therapy that integrates psychodynamic, sensorimotor and mindfulness approaches and is informed by recent developments in neuroscience, affect regulation and attachment theory. Through a combination of these evidence-based therapies, I can help you achieve your goals. Please feel free to contact me for a consultation (free of charge).
I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress.
I provide therapy that integrates psychodynamic, sensorimotor and mindfulness approaches and is informed by recent developments in neuroscience, affect regulation and attachment theory. Through a combination of these evidence-based therapies, I can help you achieve your goals. Please feel free to contact me for a consultation (free of charge).
Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
I help individuals and families adapt to major life-altering events related to loss, separation, adoption, pregnancy, and relationship conflict. This work can improve individual functioning as well as facilitate positive group celebrations such as weddings, graduations and the like. I consult with co-parents, successfully bridging widely diverging viewpoints.
Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.
I help individuals and families adapt to major life-altering events related to loss, separation, adoption, pregnancy, and relationship conflict. This work can improve individual functioning as well as facilitate positive group celebrations such as weddings, graduations and the like. I consult with co-parents, successfully bridging widely diverging viewpoints.
Clients often initially reach out because they feel anxious, lost, confused, stuck, dissatisfied, unmotivated or disappointed.
I've been working with adults, youth, families and couples since 2004. I use an eclectic approach that combines CBT with psychodynamic and somatic approaches: your goals and preferences will determine which strategies we use to support your growth and change. Therapy is a partnership with the goal of empowering you to outgrow my supports.
Clients often initially reach out because they feel anxious, lost, confused, stuck, dissatisfied, unmotivated or disappointed.
I've been working with adults, youth, families and couples since 2004. I use an eclectic approach that combines CBT with psychodynamic and somatic approaches: your goals and preferences will determine which strategies we use to support your growth and change. Therapy is a partnership with the goal of empowering you to outgrow my supports.
I can help you get to the root of overthinking, doubting yourself, anxiety, sadness, and being stuck repeating the same past issues and patterns and transform it so you can finally get past it and move forward.
I use somatic and brain based experiential methods, such as AEDP, brainspotting, and the therapeutic reconsolidation process to help you finally let go of feelings, behaviors, and limiting beliefs getting in your way. I teach you CBT and DBT skills to cope with the things you can't change so you can stop suffering and free yourself to create your best life.
I can help you get to the root of overthinking, doubting yourself, anxiety, sadness, and being stuck repeating the same past issues and patterns and transform it so you can finally get past it and move forward.
I use somatic and brain based experiential methods, such as AEDP, brainspotting, and the therapeutic reconsolidation process to help you finally let go of feelings, behaviors, and limiting beliefs getting in your way. I teach you CBT and DBT skills to cope with the things you can't change so you can stop suffering and free yourself to create your best life.
I work with clients who may be struggling with ADHD, Self-esteem, Sexual Health, Anxiety, and Depression.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I work with clients who may be struggling with ADHD, Self-esteem, Sexual Health, Anxiety, and Depression.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I specialize in treating anxiety disorders and obsessive compulsive disorder across the lifespan.
As a LMFT, I view all problems with a systemic lens and help promote change using the strengths you bring to therapy. It is my privilege to join you in the therapeutic process.
I specialize in treating anxiety disorders and obsessive compulsive disorder across the lifespan.
As a LMFT, I view all problems with a systemic lens and help promote change using the strengths you bring to therapy. It is my privilege to join you in the therapeutic process.
Northern Trails Counseling Services, PLLC
Clinical Social Work/Therapist, MAT, MSW, LICSW
Verified Verified
1 Endorsed
Serves Area
Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful.
My teaching, coaching and counseling experience with middle, high school and college students, as well as adults gives me a wide range of experience. Most recently I have worked been the counselor for Division I student athletes, helping them to be best able to achieve their academic, social and athletic goals.
Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful.
My teaching, coaching and counseling experience with middle, high school and college students, as well as adults gives me a wide range of experience. Most recently I have worked been the counselor for Division I student athletes, helping them to be best able to achieve their academic, social and athletic goals.
Meet Our Anxiety Therapists
Kate Klein - Psychotherapist And Sex Therapist
Mental Health Counselor, MA, LMHC, CRCC
Verified Verified
6 Endorsed
Online Only
I also support others with general psychotherapy concerns related to depression, anxiety, trauma, dating, relationships, and life transitions and offer coaching around dating, kink, and CNM.
While sexual issues are commonly experienced, they frequently go unspoken in therapy due to shame and discomfort. I am LGBTQIA2+, CNM/Poly, SW, Kink/BDSM affirming and provide support, education, and skill building techniques to those who want assistance making a desired change or are seeking deeper meaning and satisfaction in their lives and relationships.
I also support others with general psychotherapy concerns related to depression, anxiety, trauma, dating, relationships, and life transitions and offer coaching around dating, kink, and CNM.
While sexual issues are commonly experienced, they frequently go unspoken in therapy due to shame and discomfort. I am LGBTQIA2+, CNM/Poly, SW, Kink/BDSM affirming and provide support, education, and skill building techniques to those who want assistance making a desired change or are seeking deeper meaning and satisfaction in their lives and relationships.
I enjoy helping people work through a variety of issues, including anxiety, depression, low self esteem, eating and substance misuse.
I work with adults struggling with such issues as self-worth, lack of trust, shame / fear, anxiety, depression. Couples sometimes have intimacy challenges, conflicted family relationships, communication and trust issues. I work collaboratively to create a accepting environment in which to explore unresolved issues interfering with positivity and closeness.
I enjoy helping people work through a variety of issues, including anxiety, depression, low self esteem, eating and substance misuse.
I work with adults struggling with such issues as self-worth, lack of trust, shame / fear, anxiety, depression. Couples sometimes have intimacy challenges, conflicted family relationships, communication and trust issues. I work collaboratively to create a accepting environment in which to explore unresolved issues interfering with positivity and closeness.
Carol Elissa Owen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Serves Area
Waitlist for new clients
Graceful Aging offers a unique opportunity to reduce the feelings of loneliness, grief, anxiety, and depression.
My goal is to support clients in developing the specific skills, and taking the new actions, that will allow them to more effectively cope with the many challenges they face with the aging process. In addition, clients also find that one’s personal residence is the ideal place where a nurturing, supportive, and therapeutic relationship is established.
Graceful Aging offers a unique opportunity to reduce the feelings of loneliness, grief, anxiety, and depression.
My goal is to support clients in developing the specific skills, and taking the new actions, that will allow them to more effectively cope with the many challenges they face with the aging process. In addition, clients also find that one’s personal residence is the ideal place where a nurturing, supportive, and therapeutic relationship is established.
He has thirty years' experience, including working with codependency, anxiety and depression, and intimacy and communication issues.
A new avenue of work---- This is designed for people using dating sites. Therapeutic Relationship Coaching offers direction in identifying old patterns while in action and altering the process and outcome to be more agreeable to you.
He has thirty years' experience, including working with codependency, anxiety and depression, and intimacy and communication issues.
A new avenue of work---- This is designed for people using dating sites. Therapeutic Relationship Coaching offers direction in identifying old patterns while in action and altering the process and outcome to be more agreeable to you.
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD.
We'll build upon work completed in each session, using your experiences and insights as a guide forward. I will encourage you to practice skills learned between sessions, and together we’ll evaluate which you find most useful. My intention is to provide assistance and support as we learn from your progress, making adjustments as needed.
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD.
We'll build upon work completed in each session, using your experiences and insights as a guide forward. I will encourage you to practice skills learned between sessions, and together we’ll evaluate which you find most useful. My intention is to provide assistance and support as we learn from your progress, making adjustments as needed.
John Nesbitt LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I work with adolescents and adults on a variety of concerns including anxiety, depression, relationship problems, identity questions, and life transitions; adolescents struggling to thrive socially or academically; the impact of learning disabilities on social and emotional functioning; and parents struggling to effectively support their children.
Are you feeling overwhelmed or unsatisfied at home, school, work, or in an important relationship? Is your child struggling socially or academically? I provide a warm, professional, and respectful environment where we will explore the concerns that brought you to therapy. We will work together to develop a coherent narrative of what is working and not working in your life, and draw on my experience and training to cultivate the insights, tools, and resources to create positive change. My website is www.johnnesbittlicsw.com
I work with adolescents and adults on a variety of concerns including anxiety, depression, relationship problems, identity questions, and life transitions; adolescents struggling to thrive socially or academically; the impact of learning disabilities on social and emotional functioning; and parents struggling to effectively support their children.
Are you feeling overwhelmed or unsatisfied at home, school, work, or in an important relationship? Is your child struggling socially or academically? I provide a warm, professional, and respectful environment where we will explore the concerns that brought you to therapy. We will work together to develop a coherent narrative of what is working and not working in your life, and draw on my experience and training to cultivate the insights, tools, and resources to create positive change. My website is www.johnnesbittlicsw.com
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery.
I am certified in EMDR, IFS Level 1 and Sensorimotor Therapy Level 2. I supervise at the Institute For Contemporary Psychotherapy Trauma Program. My post-grad at the New York School for Psychoanalytic Psychotherapy focused on work with recovering alcoholics, my Smith College dissertation focused on 9/11 grief. I'm trained in Prolonged Grief Protocol.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery.
I am certified in EMDR, IFS Level 1 and Sensorimotor Therapy Level 2. I supervise at the Institute For Contemporary Psychotherapy Trauma Program. My post-grad at the New York School for Psychoanalytic Psychotherapy focused on work with recovering alcoholics, my Smith College dissertation focused on 9/11 grief. I'm trained in Prolonged Grief Protocol.
My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions.
It is a privilege to have worked in diverse settings such as community mental health, inpatient, and college mental health centers. While in private practice, I have continued to hone my own skill set, which can require giving honest, yet tough, feedback in a compassionate, usable way. A sizable portion of my practice is couples therapy.
My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions.
It is a privilege to have worked in diverse settings such as community mental health, inpatient, and college mental health centers. While in private practice, I have continued to hone my own skill set, which can require giving honest, yet tough, feedback in a compassionate, usable way. A sizable portion of my practice is couples therapy.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine.
CBT helps you change thoughts, rather than situations, in order to change painful emotions and unhelpful behaviors. It is brief, structured, and builds on the idea that emotional and behavioral reactions are learned. The goal of therapy is helping you unlearn unhelpful reactions and learn new, helpful ways of reacting.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine.
CBT helps you change thoughts, rather than situations, in order to change painful emotions and unhelpful behaviors. It is brief, structured, and builds on the idea that emotional and behavioral reactions are learned. The goal of therapy is helping you unlearn unhelpful reactions and learn new, helpful ways of reacting.
See more therapy options for Norwich
Nearby Anxiety Therapists Searches for Norwich
- Barre
- Bethel
- Bradford
- Hartford
- Northfield
- Randolph
- South Royalton
- Springfield
- Thetford
- White River Junction
- Windsor
- Woodstock
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.