Anger Management Therapists in Norwich, VT
For over a decade, I’ve worked with individuals in some form of transition or major life change, often with trauma histories not too far below the surface. In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection. Guided by genuine care and warmth, I support clients in gently attuning to the “data” stored in their body as a springboard to better understand, and compassionately respond to, core needs of safety, ease, worth, and authentic connection (with both self and others).
For over a decade, I’ve worked with individuals in some form of transition or major life change, often with trauma histories not too far below the surface. In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection. Guided by genuine care and warmth, I support clients in gently attuning to the “data” stored in their body as a springboard to better understand, and compassionately respond to, core needs of safety, ease, worth, and authentic connection (with both self and others).
Nick Doolittle
Clinical Social Work/Therapist, MSW, LICSW
Norwich, VT 05055
Waitlist for new clients
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
Children are often puzzling, but when they behave in unexpected ways they are telling us something important. Students who are struggling in school need a system of support to help them succeed. When families, schools, and medical practitioners all work together, the 'picture' starts to emerge. My experience as a family therapist and a school counselor gives me insight into what they are trying to tell us and how their systems can work together to support them. My studies in School Psychology help me to assess issues and write positive behavior support plans.
Children are often puzzling, but when they behave in unexpected ways they are telling us something important. Students who are struggling in school need a system of support to help them succeed. When families, schools, and medical practitioners all work together, the 'picture' starts to emerge. My experience as a family therapist and a school counselor gives me insight into what they are trying to tell us and how their systems can work together to support them. My studies in School Psychology help me to assess issues and write positive behavior support plans.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.
Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
I am a clinical health psychologist. I specialize in Mindfulness-Based Cognitive Therapy (MBCT) for individuals living with chronic pain and chronic illness. This is a compassionate, evidence-based approach that integrates the power of mindfulness with proven cognitive techniques to help you reduce suffering, improve emotional resilience, and reconnect with a sense of well-being.
I am a clinical health psychologist. I specialize in Mindfulness-Based Cognitive Therapy (MBCT) for individuals living with chronic pain and chronic illness. This is a compassionate, evidence-based approach that integrates the power of mindfulness with proven cognitive techniques to help you reduce suffering, improve emotional resilience, and reconnect with a sense of well-being.
If you’ve spent years holding everything together for work, family, and others but feel burned out, anxious, or disconnected from yourself, you’re not alone. I work with adults navigating burnout, grief, divorce, racialized workplace stress, and ADHD diagnosed later in life. I’m Cathey W. Law, LPC, a therapist and former HR/DEI leader. Using Brainspotting and somatic therapy, we work with the nervous system to process stress stored in the body, improve focus and emotional regulation, and rebuild identity, boundaries, clarity, and direction for the next chapter of life.
If you’ve spent years holding everything together for work, family, and others but feel burned out, anxious, or disconnected from yourself, you’re not alone. I work with adults navigating burnout, grief, divorce, racialized workplace stress, and ADHD diagnosed later in life. I’m Cathey W. Law, LPC, a therapist and former HR/DEI leader. Using Brainspotting and somatic therapy, we work with the nervous system to process stress stored in the body, improve focus and emotional regulation, and rebuild identity, boundaries, clarity, and direction for the next chapter of life.
It takes courage to ask for help when something in your life feels overwhelming or there's a struggle at work, at home, in your relationships, or within yourself. But some part of you knows you need a change, or at least some relief from the distress you feel. I get it.
If you're new to working on yourself: welcome! You can do this. If you have previous experience, maybe you know the benefits of therapy or deep self-work, but you're looking for a new perspective so you can expand even more.
In any case, I'm here to help you learn, heal, and grow through skilled guidance, genuine support, and a safe space to reflect and explore.
It takes courage to ask for help when something in your life feels overwhelming or there's a struggle at work, at home, in your relationships, or within yourself. But some part of you knows you need a change, or at least some relief from the distress you feel. I get it.
If you're new to working on yourself: welcome! You can do this. If you have previous experience, maybe you know the benefits of therapy or deep self-work, but you're looking for a new perspective so you can expand even more.
In any case, I'm here to help you learn, heal, and grow through skilled guidance, genuine support, and a safe space to reflect and explore.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I provide therapy for adults and adolescents, specializing in mood disorders, ADHD/executive functioning challenges, addiction, and trauma. This includes anxiety, OCD, depression, low mood, and low motivation, including functional “freeze” states where daily responsibilities are maintained but engagement is limited. I also treat ADHD and executive functioning challenges, including difficulties with focus, time management, organization, and follow-through. My work includes addiction and compulsive behaviors (substance use, screen use), as well as trauma; single-incident, complex or developmental, including adoption-related issues.
I provide therapy for adults and adolescents, specializing in mood disorders, ADHD/executive functioning challenges, addiction, and trauma. This includes anxiety, OCD, depression, low mood, and low motivation, including functional “freeze” states where daily responsibilities are maintained but engagement is limited. I also treat ADHD and executive functioning challenges, including difficulties with focus, time management, organization, and follow-through. My work includes addiction and compulsive behaviors (substance use, screen use), as well as trauma; single-incident, complex or developmental, including adoption-related issues.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Northern Trails Counseling Services, PLLC
Clinical Social Work/Therapist, MAT, MSW, LICSW
1 Endorsed
Serves Area
I am accepting new clients. If you're not doing, thinking or feeling your best- than you owe it to yourself to do something about it. A counselor can be useful to you by helping you figure out what you want to do. Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful. In terms of style, I'm a "regular, easy going guy" who will listen.
I am accepting new clients. If you're not doing, thinking or feeling your best- than you owe it to yourself to do something about it. A counselor can be useful to you by helping you figure out what you want to do. Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful. In terms of style, I'm a "regular, easy going guy" who will listen.
The guiding philosophy of my practice is to help people understand themselves in the service of personal development within the context of a safe and reliable relationship with another person. I believe that deep and rich self-examination requires rigorous and systematic pursuit on the part of both therapist and patient as they work together. My philosophy places a high value on curiosity, creativity, purposeful aims, tolerance of discomfort, and the strength for meaningful work and satisfying relationships. These are experienced or learned through the medium of the psychotherapeutic relationship.
The guiding philosophy of my practice is to help people understand themselves in the service of personal development within the context of a safe and reliable relationship with another person. I believe that deep and rich self-examination requires rigorous and systematic pursuit on the part of both therapist and patient as they work together. My philosophy places a high value on curiosity, creativity, purposeful aims, tolerance of discomfort, and the strength for meaningful work and satisfying relationships. These are experienced or learned through the medium of the psychotherapeutic relationship.
Anxiety, depression, trauma, grief, unhealthy relationships-these are the situations in life that may lead us to forget how strong, resilient, courageous and joyful we can be. Still, people also have an amazing power to heal, rebuild, and pick themselves up from negative circumstances and fully experience a better life. I see therapy as a journey toward viewing life from the perspective of our wisest, most compassionate and capable selves.
Anxiety, depression, trauma, grief, unhealthy relationships-these are the situations in life that may lead us to forget how strong, resilient, courageous and joyful we can be. Still, people also have an amazing power to heal, rebuild, and pick themselves up from negative circumstances and fully experience a better life. I see therapy as a journey toward viewing life from the perspective of our wisest, most compassionate and capable selves.
Dr. Gregory Wilson offers affordable counseling for individuals, families, couples, and children. He has thirty years' experience, including working with codependency, anxiety and depression, and intimacy and communication issues. Dr. Wilson recently completed a 2-year grant project helping families and others in relationship with persons affected by addiction.
Counseling can help you answer the question “What needs to change for you to live the life you want?” The more the drive toward life is thwarted, the stronger is the drive toward destruction. Destructiveness is the outcome of an unlived life.
Dr. Gregory Wilson offers affordable counseling for individuals, families, couples, and children. He has thirty years' experience, including working with codependency, anxiety and depression, and intimacy and communication issues. Dr. Wilson recently completed a 2-year grant project helping families and others in relationship with persons affected by addiction.
Counseling can help you answer the question “What needs to change for you to live the life you want?” The more the drive toward life is thwarted, the stronger is the drive toward destruction. Destructiveness is the outcome of an unlived life.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
Are you looking for compassionate care to help you or a loved one navigate difficult emotions, experiences, or life transitions?
At Hanover CBT, our group private practice is home to clinicians who specialize in supporting individuals across the lifespan through a wide range of mental health struggles. We are committed to helping clients cultivate awareness, wisdom, and courage in every area of life—meeting each person with compassion, integrity, and presence. We believe it is brave to ask for support, and we work with clients to develop strength-based practices and approaches for coping with challenges.
Are you looking for compassionate care to help you or a loved one navigate difficult emotions, experiences, or life transitions?
At Hanover CBT, our group private practice is home to clinicians who specialize in supporting individuals across the lifespan through a wide range of mental health struggles. We are committed to helping clients cultivate awareness, wisdom, and courage in every area of life—meeting each person with compassion, integrity, and presence. We believe it is brave to ask for support, and we work with clients to develop strength-based practices and approaches for coping with challenges.
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.
See more therapy options for Norwich
Nearby Anger Management Therapists Searches for Norwich
- Barre
- Bellows Falls
- Chester
- Montpelier
- Northfield
- Rutland
- Springfield
- Waitsfield
- White River Junction
- Woodstock
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.