Dialectical Behavior (DBT) Therapists in Morrisville, VT
Welcome. We all need support sometimes as we navigate life’s challenges. I offer individuals a safe space to talk about their experiences, process their thoughts and feelings, and learn new skills for improving their mental health and overall wellness. I provide a holistic approach to mental health counseling to support individuals who are experiencing symptoms related to anxiety, depression, trauma, abuse, and stress during difficult life transitions. I work with adults, adolescents, parents of young children, older adults, individuals who have experienced abuse, and those seeking a deeper sense of meaning and purpose.
Welcome. We all need support sometimes as we navigate life’s challenges. I offer individuals a safe space to talk about their experiences, process their thoughts and feelings, and learn new skills for improving their mental health and overall wellness. I provide a holistic approach to mental health counseling to support individuals who are experiencing symptoms related to anxiety, depression, trauma, abuse, and stress during difficult life transitions. I work with adults, adolescents, parents of young children, older adults, individuals who have experienced abuse, and those seeking a deeper sense of meaning and purpose.
Life is complicated. Our history, experiences and trauma affect not only who we are but also how we interact with the world. Whether you are struggling with childhood memories, recent trauma or simply trying to find solutions to balance out life, we can process them together. Therapy is about going deep, processing the wounds that affect us and integrating them into our current selves in order to live productively and meaningfully in the world.
Life is complicated. Our history, experiences and trauma affect not only who we are but also how we interact with the world. Whether you are struggling with childhood memories, recent trauma or simply trying to find solutions to balance out life, we can process them together. Therapy is about going deep, processing the wounds that affect us and integrating them into our current selves in order to live productively and meaningfully in the world.
You may be feeling overwhelmed, stuck, or exhausted from carrying more than anyone realizes. Whether you are navigating relationship struggles, healing from gender based violence, adjusting to pregnancy or motherhood, or simply trying to reconnect with yourself, therapy can offer a safe place to breathe and express yourself authentically without worrying about how you "should" feel. I work primarily with women who are ready for change but don't know where to start. Together, we'll build insight, practical tools, and confidence in a space grounded in authenticity, compassion, and even humor when the time is right.
You may be feeling overwhelmed, stuck, or exhausted from carrying more than anyone realizes. Whether you are navigating relationship struggles, healing from gender based violence, adjusting to pregnancy or motherhood, or simply trying to reconnect with yourself, therapy can offer a safe place to breathe and express yourself authentically without worrying about how you "should" feel. I work primarily with women who are ready for change but don't know where to start. Together, we'll build insight, practical tools, and confidence in a space grounded in authenticity, compassion, and even humor when the time is right.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
My approach is highly strengths-based and relational; driven by the belief that a strong, engaging, trusting therapeutic relationship is essential in supporting people to move towards their personal goals. Whether goals are met quickly or over a longer span of time, treatment is focused and goal-oriented. Particular attention is given to naming and enhancing each individual's inherent skills and self-care abilities. I work to build each person's confidence that they have the strengths necessary to reach whatever state they choose for their self.
My approach is highly strengths-based and relational; driven by the belief that a strong, engaging, trusting therapeutic relationship is essential in supporting people to move towards their personal goals. Whether goals are met quickly or over a longer span of time, treatment is focused and goal-oriented. Particular attention is given to naming and enhancing each individual's inherent skills and self-care abilities. I work to build each person's confidence that they have the strengths necessary to reach whatever state they choose for their self.
Hi, I’m Jessyca Nelle —a licensed clinical mental health counselor with over 15 years of experience supporting children, teens, adults, and families. I am deeply passionate about helping individuals heal from trauma and break cycles that hold them back from living fully. My practice is grounded in compassion, collaboration, and a belief in everyone’s capacity for growth and change. Whether you’re navigating anxiety, family challenges, or the lingering effects of past experiences, I provide a safe, nonjudgmental space where you can feel heard, understood, and empowered to move forward.
Hi, I’m Jessyca Nelle —a licensed clinical mental health counselor with over 15 years of experience supporting children, teens, adults, and families. I am deeply passionate about helping individuals heal from trauma and break cycles that hold them back from living fully. My practice is grounded in compassion, collaboration, and a belief in everyone’s capacity for growth and change. Whether you’re navigating anxiety, family challenges, or the lingering effects of past experiences, I provide a safe, nonjudgmental space where you can feel heard, understood, and empowered to move forward.
I believe no matter what mental, emotional or physical challenges you are living with, at the heart of being human we are all well. In today's world it is common to experience despair, anger, loneliness and stress. Without support and guidance unhealthy patterns can overwhelm our sense of well being. Together we will journey into the truth of being and discover the path that leads to wellness again. I am flexible and attend to your strengths and encourage activities derived from your own life experience that aid in your capacity to change and thrive.
I believe no matter what mental, emotional or physical challenges you are living with, at the heart of being human we are all well. In today's world it is common to experience despair, anger, loneliness and stress. Without support and guidance unhealthy patterns can overwhelm our sense of well being. Together we will journey into the truth of being and discover the path that leads to wellness again. I am flexible and attend to your strengths and encourage activities derived from your own life experience that aid in your capacity to change and thrive.
We can work with evidence-based therapies like Cognitive behavioral therapy (CBT), Dialectical behavior therapy ( DBT), Internal Family systems therapy (IFS), and more, if you are comfortable, to support creating more clarity, hope, and peace in your life.
Currently accepting new clients. Welcome! Thank you for reaching out for support. Whether you are navigating difficult decisions, challenging relationships, confusing circumstances, grief, loss, trauma, anxiety, depression, or have a desire to make a life change, I will meet you where you are in your process. You can expect me to foster a supportive, warm, kind, and nonjudgmental space for you in our sessions. It is important for me to understand your unique experiences and what is most important to you so I can provide the best services and support possible as we work through challenges and concerns together.
We can work with evidence-based therapies like Cognitive behavioral therapy (CBT), Dialectical behavior therapy ( DBT), Internal Family systems therapy (IFS), and more, if you are comfortable, to support creating more clarity, hope, and peace in your life.
Currently accepting new clients. Welcome! Thank you for reaching out for support. Whether you are navigating difficult decisions, challenging relationships, confusing circumstances, grief, loss, trauma, anxiety, depression, or have a desire to make a life change, I will meet you where you are in your process. You can expect me to foster a supportive, warm, kind, and nonjudgmental space for you in our sessions. It is important for me to understand your unique experiences and what is most important to you so I can provide the best services and support possible as we work through challenges and concerns together.
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our intentionality for seeking meaning and experiencing joy. My practice is informed by a deeply attuned and heartfelt approach to my client’s emotional wellbeing. I enjoy working with children, adolescents, individuals, couples and families.
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our intentionality for seeking meaning and experiencing joy. My practice is informed by a deeply attuned and heartfelt approach to my client’s emotional wellbeing. I enjoy working with children, adolescents, individuals, couples and families.
Based on each clients presentation, I practice EMDR therapy, DBT, Motivational Interviewing, CBT and a strengths based perspective to help explore symptoms, gain understanding and increase skills use.
Welcome! Green Peaks Counseling works with clients who present with symptoms related to Trauma, Depression, Anxiety, Substance Use Disorder/Alcohol Use Disorder. My practice's approach is person centered and I believe in working towards building a strong therapeutic alliance in order to build trust and predictability within a therapeutic relationship. My practice promotes the concept of harm reduction and strongly encourages multiple paths to recovery.
Based on each clients presentation, I practice EMDR therapy, DBT, Motivational Interviewing, CBT and a strengths based perspective to help explore symptoms, gain understanding and increase skills use.
Welcome! Green Peaks Counseling works with clients who present with symptoms related to Trauma, Depression, Anxiety, Substance Use Disorder/Alcohol Use Disorder. My practice's approach is person centered and I believe in working towards building a strong therapeutic alliance in order to build trust and predictability within a therapeutic relationship. My practice promotes the concept of harm reduction and strongly encourages multiple paths to recovery.
More Therapists Nearby
Please Note: Limited spots available NOW.
I am just me. Not intimidating, I am warm and caring, sometimes funny and witty- Just down to earth. Thats my style. Always will be. This is what to expect from our time together. Right now I am only offering telehealth options (video or phone) but sometimes people find that easier to connect. My goal in therapy is YOU. I want you to be where you want to be. To get the most out of our time together. So you leave saying "that was time well spent". Whatever that looks like for you;
Please Note: Limited spots available NOW.
I am just me. Not intimidating, I am warm and caring, sometimes funny and witty- Just down to earth. Thats my style. Always will be. This is what to expect from our time together. Right now I am only offering telehealth options (video or phone) but sometimes people find that easier to connect. My goal in therapy is YOU. I want you to be where you want to be. To get the most out of our time together. So you leave saying "that was time well spent". Whatever that looks like for you;
Everyone encounters problems at different points in life and many issues can be hard to overcome on your own. I have years of experience working with depression, anxiety, substance abuse, anger, stress, PTSD, grief/loss, health concerns, relationship and family issues. I help people overcome problems to achieve the changes they're working toward and I work with a wide range of people, short term and long term. I can help give me a call today (802) 992-1863. No families or couples, individual therapy only with adults. Medicare/Medicaid/Most Insurances. Counseling face to face via the computer available.
Everyone encounters problems at different points in life and many issues can be hard to overcome on your own. I have years of experience working with depression, anxiety, substance abuse, anger, stress, PTSD, grief/loss, health concerns, relationship and family issues. I help people overcome problems to achieve the changes they're working toward and I work with a wide range of people, short term and long term. I can help give me a call today (802) 992-1863. No families or couples, individual therapy only with adults. Medicare/Medicaid/Most Insurances. Counseling face to face via the computer available.
Hi there. Thanks for stopping to read my blurb. My name is Nikki and I have worked in the Community Mental Health field for over 20 years. I have had the pleasure of working with many types of people in various stages of need- from case management to Crisis Intervention and support. I feel honored that people have let me into their lives and be witness to such vulnerable parts. I'm invested in working with people and meeting them where they are at. I believe that people can do incredible things and that at times we all need some support, guidance and someone to talk and process with- I'd love the chance to be that person.
Hi there. Thanks for stopping to read my blurb. My name is Nikki and I have worked in the Community Mental Health field for over 20 years. I have had the pleasure of working with many types of people in various stages of need- from case management to Crisis Intervention and support. I feel honored that people have let me into their lives and be witness to such vulnerable parts. I'm invested in working with people and meeting them where they are at. I believe that people can do incredible things and that at times we all need some support, guidance and someone to talk and process with- I'd love the chance to be that person.
The quality of the therapeutic relationship is an important part of the healing process. With over 30 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative.
The quality of the therapeutic relationship is an important part of the healing process. With over 30 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative.
I have an eclectic approach that includes trauma focused, acceptance and commitment, client focused, CBT and DBT modalities.
Hello and welcome! I am so glad you are here! Each one of us has gone through a personal journey that has helped shaped who we are today. Whether the experiences have been positive or less than desirable, they are what make you YOU! However, life can be challenging, and it’s completely normal to feel overwhelmed at times. Seeking support is courageous and I am here to help you navigate your journey. Together, we’ll create goals that are tailored for you.
I have an eclectic approach that includes trauma focused, acceptance and commitment, client focused, CBT and DBT modalities.
Hello and welcome! I am so glad you are here! Each one of us has gone through a personal journey that has helped shaped who we are today. Whether the experiences have been positive or less than desirable, they are what make you YOU! However, life can be challenging, and it’s completely normal to feel overwhelmed at times. Seeking support is courageous and I am here to help you navigate your journey. Together, we’ll create goals that are tailored for you.
I believe every person contains the wisdom to heal from trauma, and that "healing," will be defined and look different for every individual. You deserve to feel peace, self love and have the internal resources necessary to regulate your emotions and feel present in your life. Do you feel like "changing your thoughts" is only getting you so far? Here, we take a whole body approach towards addressing trauma, emotional dysregulation and inner child healing.
Through process, reflection and learning to work through patterns of self doubt and avoidance, engaging in therapy can be an opportunity to start feeling un-stuck.
I believe every person contains the wisdom to heal from trauma, and that "healing," will be defined and look different for every individual. You deserve to feel peace, self love and have the internal resources necessary to regulate your emotions and feel present in your life. Do you feel like "changing your thoughts" is only getting you so far? Here, we take a whole body approach towards addressing trauma, emotional dysregulation and inner child healing.
Through process, reflection and learning to work through patterns of self doubt and avoidance, engaging in therapy can be an opportunity to start feeling un-stuck.
Accepting new clients for afternoon appointments. Many of us struggle to gain acceptance by masking our true self, pretending to be the person someone else wants us to be, or by avoiding social encounters altogether to avert shame and rejection. While these strategies can provide temporary relief, they often leave us feeling empty or tormented and prevent us from truly connecting with ourselves and others. Voicing your authentic self in your own time and in your own way guides the therapy process and opens pathways into healing, change, and discovering new perspectives that can provide relief.
Accepting new clients for afternoon appointments. Many of us struggle to gain acceptance by masking our true self, pretending to be the person someone else wants us to be, or by avoiding social encounters altogether to avert shame and rejection. While these strategies can provide temporary relief, they often leave us feeling empty or tormented and prevent us from truly connecting with ourselves and others. Voicing your authentic self in your own time and in your own way guides the therapy process and opens pathways into healing, change, and discovering new perspectives that can provide relief.
The way you think, feel, and act creates your reality. But what happens when the reality you're experiencing doesn't feel aligned with the life you deeply desire? Perhaps you've spent years overthinking, managing anxiety, striving for perfection, people-pleasing, or carrying the responsibility of being the one who always has it together. You may be successful and capable on the outside, yet internally feel emotionally exhausted, disconnected from yourself, overwhelmed by stress, or trapped in the belief that no matter how much you accomplish, it's never enough.
The way you think, feel, and act creates your reality. But what happens when the reality you're experiencing doesn't feel aligned with the life you deeply desire? Perhaps you've spent years overthinking, managing anxiety, striving for perfection, people-pleasing, or carrying the responsibility of being the one who always has it together. You may be successful and capable on the outside, yet internally feel emotionally exhausted, disconnected from yourself, overwhelmed by stress, or trapped in the belief that no matter how much you accomplish, it's never enough.
I specialize in DBT and CBT therapy, so I often use ideas from those models as well as others.
My ideal client would be anyone who wants to bring a change to their lives. Someone who feels unfulfilled currently. Someone who has aspirations, dreams, and goals. Someone who struggles with their past. Someone who struggles with relationships, trauma, anxiety, depression, expressing or understanding the depths and origins of their emotions. Someone who feels ready to start both diving deep and climbing mountains. To put it succinctly: If you're looking at this page, rest assured, you matter, and I would love to work with you.
I specialize in DBT and CBT therapy, so I often use ideas from those models as well as others.
My ideal client would be anyone who wants to bring a change to their lives. Someone who feels unfulfilled currently. Someone who has aspirations, dreams, and goals. Someone who struggles with their past. Someone who struggles with relationships, trauma, anxiety, depression, expressing or understanding the depths and origins of their emotions. Someone who feels ready to start both diving deep and climbing mountains. To put it succinctly: If you're looking at this page, rest assured, you matter, and I would love to work with you.
I am trained in Dialectical Behavioral Therapy ( DBT) and also enjoy utilizing parts work.
I offer radically authentic and accepting therapy for individuals, queer families, and partnerships of all kinds, including couples. I enjoy working with folks who are navigating PTSD, depression, anxiety, ADHD, OCD, grief and loss, and attachment insecurity. Through caring curiosity, I work to help folks cultivate self-compassion and find meaningful growth towards greater connection to self. My approach is grounded in honoring each individual's lived experience, and I find it an honor to walk alongside and support clients on their journeys.
I am trained in Dialectical Behavioral Therapy ( DBT) and also enjoy utilizing parts work.
I offer radically authentic and accepting therapy for individuals, queer families, and partnerships of all kinds, including couples. I enjoy working with folks who are navigating PTSD, depression, anxiety, ADHD, OCD, grief and loss, and attachment insecurity. Through caring curiosity, I work to help folks cultivate self-compassion and find meaningful growth towards greater connection to self. My approach is grounded in honoring each individual's lived experience, and I find it an honor to walk alongside and support clients on their journeys.
Nearby Dialectical Behavior (DBT) Therapists Searches for Morrisville
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.