Anger Management Therapists in Milton, VT
I specialize in working with individuals—particularly men—who feel stuck in their relationships or uncertain about their direction in life. Many of the people I work with are navigating midlife transitions, relationship strain, or a growing sense that the roles and strategies that once worked for them no longer do. Therapy often focuses on increasing clarity, emotional awareness, and intentional decision-making during periods of change.
My practice is grounded in Nature-Centered Psychotherapy, an evidence-based approach that integrates traditional therapeutic methods with the regulating and restorative effects of the natural world.
I specialize in working with individuals—particularly men—who feel stuck in their relationships or uncertain about their direction in life. Many of the people I work with are navigating midlife transitions, relationship strain, or a growing sense that the roles and strategies that once worked for them no longer do. Therapy often focuses on increasing clarity, emotional awareness, and intentional decision-making during periods of change.
My practice is grounded in Nature-Centered Psychotherapy, an evidence-based approach that integrates traditional therapeutic methods with the regulating and restorative effects of the natural world.
I offer therapy services for children, adolescents, adults, and families. Developing a dialogue between therapist and client we work together in the relationship to understand, and expand one's understanding of one's personal and life narrative. Meeting the individual at their level is important in the development of a trusting working alliance. My belief in the therapeutic relationship itself plays a pivotal role in the healing process, where my work is founded on trust, empathy, and humor. I offer my commitment to the human journey and look forward to working collaboratively with my clients to renewed understanding, growth, and healing.
I offer therapy services for children, adolescents, adults, and families. Developing a dialogue between therapist and client we work together in the relationship to understand, and expand one's understanding of one's personal and life narrative. Meeting the individual at their level is important in the development of a trusting working alliance. My belief in the therapeutic relationship itself plays a pivotal role in the healing process, where my work is founded on trust, empathy, and humor. I offer my commitment to the human journey and look forward to working collaboratively with my clients to renewed understanding, growth, and healing.
I help clients move through issues related to anxiety, depression, self-esteem, stress management, trauma, school-related issues, ADHD, anger management, loss, and grief by utilizing strategies and different modalities that best suit each individual.
Life’s challenges sometimes can feel like mountains which we are never going to get over or storms that we may never be able to see another sunset or sunrise. This is when we need a little helping hand that I can provide to allow you to move within the world in a healthier and more fulfilling way. I work with adults, adolescences, preadolescences, children, and families to help get through their challenges. I enjoy age diversity. I have over 20 years of experience with children and teens either as a teacher, athletic coach, or a counselor.
I help clients move through issues related to anxiety, depression, self-esteem, stress management, trauma, school-related issues, ADHD, anger management, loss, and grief by utilizing strategies and different modalities that best suit each individual.
Life’s challenges sometimes can feel like mountains which we are never going to get over or storms that we may never be able to see another sunset or sunrise. This is when we need a little helping hand that I can provide to allow you to move within the world in a healthier and more fulfilling way. I work with adults, adolescences, preadolescences, children, and families to help get through their challenges. I enjoy age diversity. I have over 20 years of experience with children and teens either as a teacher, athletic coach, or a counselor.
Thomas Mock
Clinical Social Work/Therapist, LICSW, ACSW, BCD
1 Endorsed
Serves Area
Not accepting new clients
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being heard and respected. They also need to trust that their therapist has sufficient experience to patiently guide them thru the process of self discovery on their path to wellness and feeling whole, perhaps for the first time in their life.
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being heard and respected. They also need to trust that their therapist has sufficient experience to patiently guide them thru the process of self discovery on their path to wellness and feeling whole, perhaps for the first time in their life.
More Therapists Nearby
Whether you’re dealing with stress, relationship challenges, anger, or feeling disconnected
I specialize in working with:
Anxiety and chronic stress
Depression
ADHD (Certified Clinical Provider)
Anger management and Emotional regulation
Relationship and couples concerns (Gottman Levels 1 & 2 trained; private pay)
Whether you’re dealing with stress, relationship challenges, anger, or feeling disconnected
I specialize in working with:
Anxiety and chronic stress
Depression
ADHD (Certified Clinical Provider)
Anger management and Emotional regulation
Relationship and couples concerns (Gottman Levels 1 & 2 trained; private pay)
Anthony Silvio
Licensed Professional Counselor, LPC, LCMHCS, LPCMH, LCADC, ACS
5 Endorsed
Burlington, VT 05401
For the last 30 plus years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, sexual addiction, behavioral concerns, depression and anxiety.
I work with adults and adolescents providing individualized therapy taking the whole person into consideration. Utilizing a strengths based approach along with cognitive behavioral therapy and mindfulness skills we will work together to address your needs. I also provide evaluations for substance abuse and mental health.
For the last 30 plus years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, sexual addiction, behavioral concerns, depression and anxiety.
I work with adults and adolescents providing individualized therapy taking the whole person into consideration. Utilizing a strengths based approach along with cognitive behavioral therapy and mindfulness skills we will work together to address your needs. I also provide evaluations for substance abuse and mental health.
I have been in private practice in Burlington, Vermont, since 1989 working with individuals, children and families. At this time, I am working with couples using a time limited method called Dialogue Therapy. I assist partners in learning the skills of speaking for oneself, listening mindfully and remaining curious about the other person's experience even in the middle of an emotionally threatening conflict.
I have been in private practice in Burlington, Vermont, since 1989 working with individuals, children and families. At this time, I am working with couples using a time limited method called Dialogue Therapy. I assist partners in learning the skills of speaking for oneself, listening mindfully and remaining curious about the other person's experience even in the middle of an emotionally threatening conflict.
I provide teletherapy for addiction, anger, and stress management, anxiety, depression, trauma, and PTSD.
I provide Cognitive Behavioral Therapy (CBT), an evidence-based approach, to treat:
• Addiction
• Anger & stress management
• Trauma & PTSD
• Anxiety & depression
The focus is on building discipline, resilience, and practical skills that you can can apply immediately to reduce distress and improve daily functioning.
I provide teletherapy for addiction, anger, and stress management, anxiety, depression, trauma, and PTSD.
I provide Cognitive Behavioral Therapy (CBT), an evidence-based approach, to treat:
• Addiction
• Anger & stress management
• Trauma & PTSD
• Anxiety & depression
The focus is on building discipline, resilience, and practical skills that you can can apply immediately to reduce distress and improve daily functioning.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I offer a safe and confidential environment where your journey to wellness, self discovery, empowerment, self acceptance and peace of mind begins. I offer a unique life mapping technique that facilitates and enhances communication skills, negotiation in reciprocal relationships and fast mood, behavior and emotional regulation that is based on your unique background, personality characteristics that leads to a sense of mastery over your life.
I offer a safe and confidential environment where your journey to wellness, self discovery, empowerment, self acceptance and peace of mind begins. I offer a unique life mapping technique that facilitates and enhances communication skills, negotiation in reciprocal relationships and fast mood, behavior and emotional regulation that is based on your unique background, personality characteristics that leads to a sense of mastery over your life.
I believe that psychotherapy is a collaborative process that supports a clients goals towards growth and change. I strive to foster curiosity in one's own unique experience and help clients to develop skills that will benefit them on their journey.
I believe that psychotherapy is a collaborative process that supports a clients goals towards growth and change. I strive to foster curiosity in one's own unique experience and help clients to develop skills that will benefit them on their journey.
Immediate availability for therapy in Vermont via tele-health and in-person sessions in Stowe.
As a licensed clinical mental health counselor, I help adults struggling with anxiety, stress, depression, insomnia, and life transitions. My approach is warm, practical, and grounded in Acceptance and Commitment Therapy (ACT). You’re not broken—you’re human. Together, we’ll build skills to reduce suffering, increase resilience, and help you move toward a more meaningful, fulfilling life.
Immediate availability for therapy in Vermont via tele-health and in-person sessions in Stowe.
As a licensed clinical mental health counselor, I help adults struggling with anxiety, stress, depression, insomnia, and life transitions. My approach is warm, practical, and grounded in Acceptance and Commitment Therapy (ACT). You’re not broken—you’re human. Together, we’ll build skills to reduce suffering, increase resilience, and help you move toward a more meaningful, fulfilling life.
Jacob Cribbs, Other Shore Counseling of
Registered Psychotherapist
1 Endorsed
Shelburne, VT 05482
Waitlist for new clients
I serve as a caring and medically informed collaborator surrounding issues across the lifespan; grief, anger, anxiety, depression, identity shifts, relationships, life disruptions, career change, religious or spiritual integration or trauma.
I help adults who feel internally unsettled — even when life looks stable from the outside.
My specialty is working with men, men-aligned, college aged folks, GBTQ folks, the spiritually oriented, impacted, or integrated. I use ACT, CBT, Existential, Narrative, Brief Solution Focused, and humanistic approaches. One-to-one as well as couples and groups.
I serve as a caring and medically informed collaborator surrounding issues across the lifespan; grief, anger, anxiety, depression, identity shifts, relationships, life disruptions, career change, religious or spiritual integration or trauma.
I help adults who feel internally unsettled — even when life looks stable from the outside.
My specialty is working with men, men-aligned, college aged folks, GBTQ folks, the spiritually oriented, impacted, or integrated. I use ACT, CBT, Existential, Narrative, Brief Solution Focused, and humanistic approaches. One-to-one as well as couples and groups.
Holly
Clinical Social Work/Therapist, LICSW, LCSW
2 Endorsed
Burlington, VT 05401
Waitlist for new clients
My approach to clinical practice is based on a holistic, whole-person model. My training and experience encompass cognitive behavioral therapy, Dialectical Behavior Therapy, Narrative Therapy, and trauma-informed care, along with strength-based and empowerment strategies. I believe that no single therapeutic approach works for everyone. Therefore, I customize each client's treatment plan to address their unique goals for treatment. I look forward to connecting with you!
My approach to clinical practice is based on a holistic, whole-person model. My training and experience encompass cognitive behavioral therapy, Dialectical Behavior Therapy, Narrative Therapy, and trauma-informed care, along with strength-based and empowerment strategies. I believe that no single therapeutic approach works for everyone. Therefore, I customize each client's treatment plan to address their unique goals for treatment. I look forward to connecting with you!
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
I think healing and change become possible when we feel well supported and genuinely understood. Whether you're struggling with trauma, anxiety, depression, challenging relationships, or just longing for a deeper connection with your innate gifts and inner wisdom, I'll take the time to get to know you and develop a genuine connection that you can trust. From that foundation, we can more deeply understand what's brought you to therapy at this time and approach your symptoms as meaningful expressions of what most needs curiosity and care.
I think healing and change become possible when we feel well supported and genuinely understood. Whether you're struggling with trauma, anxiety, depression, challenging relationships, or just longing for a deeper connection with your innate gifts and inner wisdom, I'll take the time to get to know you and develop a genuine connection that you can trust. From that foundation, we can more deeply understand what's brought you to therapy at this time and approach your symptoms as meaningful expressions of what most needs curiosity and care.
Change can be really hard! Even when you really want the change to happen! I believe everyone can benefit from support, especially when working on making a change or going through a particularly difficult part of their lives. Every person needs to be treated as an individual and I tailor my approach to what each person needs. You know yourself better than anyone else! YOU get to decide what changes you want to make and what that might look like. I would be honored to help you wherever you are at. I truly appreciate the strength that it takes to seek help and welcome the opportunity to join you on your journey!
Change can be really hard! Even when you really want the change to happen! I believe everyone can benefit from support, especially when working on making a change or going through a particularly difficult part of their lives. Every person needs to be treated as an individual and I tailor my approach to what each person needs. You know yourself better than anyone else! YOU get to decide what changes you want to make and what that might look like. I would be honored to help you wherever you are at. I truly appreciate the strength that it takes to seek help and welcome the opportunity to join you on your journey!
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our intentionality for seeking meaning and experiencing joy. My practice is informed by a deeply attuned and heartfelt approach to my client’s emotional wellbeing. I enjoy working with children, adolescents, individuals, couples and families.
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our intentionality for seeking meaning and experiencing joy. My practice is informed by a deeply attuned and heartfelt approach to my client’s emotional wellbeing. I enjoy working with children, adolescents, individuals, couples and families.
Too often, we equate caring for our mental and emotional health with weakness and failure - especially when we're taught that our "strength" is based on our ability to handle the stresses of everyday life without "cracking". I've dedicated my career to overcoming this myth by helping young adults and adults develop wellness plans that promote emotional and mental balance, internal peace, and positive coping and communication skills.
Too often, we equate caring for our mental and emotional health with weakness and failure - especially when we're taught that our "strength" is based on our ability to handle the stresses of everyday life without "cracking". I've dedicated my career to overcoming this myth by helping young adults and adults develop wellness plans that promote emotional and mental balance, internal peace, and positive coping and communication skills.
Welcome! I am now accepting new clients for in person and telehealth sessions.
I have extensive experience in working with individuals, couples, and families. I believe that you hold the essential keys to your healing, and I will be honored to support you on your journey of continued self-discovery, understanding your strengths, while building new pathways & skills to navigate difficulties & heal from the past.
Welcome! I am now accepting new clients for in person and telehealth sessions.
I have extensive experience in working with individuals, couples, and families. I believe that you hold the essential keys to your healing, and I will be honored to support you on your journey of continued self-discovery, understanding your strengths, while building new pathways & skills to navigate difficulties & heal from the past.
Nearby Anger Management Therapists Searches for Milton
- Colchester
- Essex
- Essex Junction
- Fairfax
- Jericho
- Richmond
- Saint Albans
- Shelburne
- South Burlington
- Swanton
- Williston
- Winooski
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.