Relationship Issues Therapists in Middlebury, VT

You might be struggling with difficult emotions, stressed by the demands of life, or stuck in painful cycles in your relationships. You sense you could be more connected to yourself, to others, and to the deeper purpose of your life. Maybe you've tried to make things better on your own, but you sense that with the right kind of support you could thrive in new ways in your relationships, and in other areas of your life. You're on the edge of growing into something new.

Seek me out when you are having problems with depression, anxiety, pain, stress, self- esteem, anger, health, or in your relationship. Marital problems such as loss, betrayal, trust, anger or alienation are common problems that couples or individuals bring to me. I have a warm, clear, reflective, interpersonal style. I tailor my approach to the needs of the client. This means we may look at your need for dealing with negative thoughts, how to manage your pain, relaxation training, or look at your developmental experiences to design corrective experiences. Clearly decision- making, communication skills, managing emotion could be addressed.

I assist and support individuals and couples to live from the deepest places, to make meaning in their lives, and to improve functioning within self, and between self and others. I offer possibility. I have been in the private practice of psychotherapy since 1977. Clients sometimes come to me when therapy with other therapists has not worked. I am willing to go as deeply as you are within the safety of clear ethical boundaries. I value difference and work to hold and accept and work with differences, whether they be personal, sexual, racial or cultural.

I'd like to help support you. I often work with people who are entering new life stages: having kids, changing jobs, finishing school, getting married, leaving relationships, or learning to set boundaries. I believe that therapy should feel encouraging, equip you with the skills and confidence you need, and support you in being yourself—whatever that means for you. Maybe you’re feeling worn down by some old struggles and are ready to move on from them. Maybe you’re trying to get used to a whole new set of challenges. Maybe you’re feeling totally lost in the woods. I’d like to help you find your way through.

I approach therapy holistically, influenced by a career in which I found myself continuously expanding my knowledge and skills to better support my clients' health and well-being goals. I started in athletics and fitness before branching into dietetics, noting its importance as well. Still, my knowledge felt incomplete as I observed how people's relationship with food and their bodies was deeply affected by their emotional state of mind, their experiences, their relationships, and their perspective on what it means to be human. Incorporating psychology enabled me to fully integrate the interplay between the mind and body in therapy.

I offer integrative psychotherapy in Shelburne, Vermont, and via teletherapy. I believe that psychotherapy can support an individual in living a purpose-driven life that includes dynamic relationships and genuine self-expression in all facets of life. My work revolves around supporting individuals to access their inner, emotional world. Through this process, one can broaden their sense of themself and live a more full and dynamic life. The therapeutic relationship can serve as a unique platform on which one can explore all facets of themselves with a freedom that is rarely accessible elsewhere in life.

How often do we take time to reflect on who we truly are? I firmly believe that a positive sense of self begins with an inner belief that "I MATTER"! I also believe one's mental health is affected by the ability to be honest and hold oneself accountable. As people become more accepting and clearer about who they are and how they want to be in the world, they are more capable of finding contentment and joy in their lives. We do the very best we can in any given moment; being kind and gentle with yourself is key when looking within.

I work with children, teens, adults and families with an array of concerns such as everyday life stressors, communication issues, life transitions, anxiety, trauma, relationship struggles, divorce, depression, social skills, self-esteem, and many more. As we work together, we will move at a pace that feels comfortable for you, focus on goals that are important to you and implement a plan and skills to create confidence in managing stressors and challenges.

I work with children & families. I believe that the relationship between children and families is essential to a child's well-being. When parents have the tools and education they need they are their children's best support and teachers. Parenting is the most challenging task you will undertake and when children encounter stress and difficulties it gets even harder. My goal is to support parents to have the tools they need to understand what their child is experiencing, and what the children may need from the parent and to support the parent and child along the way. I work with children 10 and under with two sub specalties

Psychoanalytic work is an intensive therapy that focuses on increasing self-understanding and a sense of personal freedom. It is very helpful for anxiety, depression, OCD, relationship issues, trauma and managing grief around life transitions. I have also trained as an end-of-life doula and offer grief support groups and trainings.

Welcome. You may have arrived here seeking a sense of calm, safety, connection, confidence, clarity, motivation, or life balance. You may be grappling with difficult life transitions, relationship challenges, early parenthood, or trauma experiences that have given rise to feelings of exhaustion, sadness, isolation, fear, overwhelm, anger, or confusion. These burdens can make it hard to find joy and meaning, feel connected to loved ones, or show up in your daily life. With compassion and acceptance, I'm here to support you in healing the past, coping and thriving in the present, and taking steps towards the life you aspire to live.

Being a human comes with so many challenges including various types of loss, change, transitions, interactions... and navigating these can be no small feat. Along side that is our ever transforming relationships with self worth, self love and self growth. Our conversations will be guided by your concerns and we will explore how you desire change or help managing. I find value in working with mindfulness and somatic based practices to help you through life transitions, relationship issues, depression, anxiety, chronic pain, grief, or stressful times in your life. You've got to feel it to heal it is a saying dear to my heart.

Good therapy can produce long lasting life changes. I approach therapy as a collaborative effort. I start with where the client finds themselves in the present. I listen with both curiosity and empathy to understand an individual's unique experience. In treatment I create an atmosphere of trust where together we can identify your strengths, find practical solutions to problems and unfold underlying difficulties that are obstacles to your experience of a rich and fulfilling life.

Welcome! I believe that it is possible for you to find emotional balance, wherever you are in your journey. Your needs and emotional well being will be the guiding force in our work together, whether you are negotiating challenging situational stressors, or wanting to understanding persistent sadness that seems to have no source. Maybe you are feeling stuck, grieving, dealing with addiction, or feeling disconnected. Together we can work toward putting you in the driver's seat of your own life.

Experienced and Compassionate: Brigid’s approach to therapy is based on understanding each individual/couple/family needs, and then helping to form goals and strategies for facing challenges. Brigid approaches each person through the lens of their unique experience, specializing in assisting individuals with relationship problems, parenting challenges, blended family issues, depression, anxiety, chronic and acute medical conditions, grief, loss, trauma, substance use, caregiver/helping professionals, active duty military members and their families, relationship issues, life stage transitions, and identity formation and development.

Are you unhappy in your closest relationship? Are you stuck in a pattern of disconnection? Has one of you had an affair? These are the signs of distress in a relationship: poor communication, distance and/or withdrawing, critcizing/blaming, lack of intimacy or sexual contact, inability to resolve conflict. If you are experiencing any of these - its important to get help asap. I help people create intimate, secure, lasting relationships . Other specialties also include working with those who suffer from the after effects of abuse and trauma, and those who are experiencing depression, anxiety or stressful changes in their lives.

As a therapist, I specialize in providing telehealth services to clients who are 18 years and older and reside outside of Chittenden County. I am passionate about using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help my clients achieve their goals. My approach is client-centered, meaning that I work collaboratively with my clients to identify their unique needs and tailor my interventions accordingly. I strive to create a safe and supportive environment where my clients can explore their thoughts, feelings, and behaviors. I am here to help you navigate your challenges.

It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.

With more than 25 years of experience, I have worked in a variety of settings including clinical, medical, and academic milieus, and with a diverse clientele in urban and rural areas. I have extensive expertise in treating those who face a variety of challenges including anxiety, stress, sadness and depressed mood, grief, family and life transitions, relationship difficulties, trauma, adoption, attachment-related concerns, OCD, chronic illness, and interpersonal struggles. Additionally, I work with clients seeking to deepen self-awareness, heal unresolved areas, and expand their capacity for meaningful connection and fulfillment.