Therapists in Irasburg, VT
Are you feeling anxious, stressed or overwhelmed by your family or work responsibilities and never-ending to-do lists? Do you sometimes have a hard time getting out of bed or staying motivated throughout the day? Does it feel like you have past traumas that are holding you back or that the world is moving too fast? Let's work together to find solutions, using well-researched goal-oriented techniques, to heal trauma and lower stress and anxiety. I will work with you to align you with your dreams and goals and to discover ways to bring more joy and fulfillment into your life.
Are you feeling anxious, stressed or overwhelmed by your family or work responsibilities and never-ending to-do lists? Do you sometimes have a hard time getting out of bed or staying motivated throughout the day? Does it feel like you have past traumas that are holding you back or that the world is moving too fast? Let's work together to find solutions, using well-researched goal-oriented techniques, to heal trauma and lower stress and anxiety. I will work with you to align you with your dreams and goals and to discover ways to bring more joy and fulfillment into your life.
More Therapists Nearby
If you are struggling with anxiety, depression, grief, burnout, women’s issues like pregnancy and postpartum challenges, you are in the right place. Many of the people I work with feel overwhelmed by the pressure to keep everyone else happy. They often feel unheard, emotionally exhausted, taken advantage of, or unsure how to set healthy boundaries. Together, we will focus on helping you better understand yourself, process difficult experiences, strengthen your voice, and build practical coping skills so you can feel more grounded, confident, and authentic in your daily life.
If you are struggling with anxiety, depression, grief, burnout, women’s issues like pregnancy and postpartum challenges, you are in the right place. Many of the people I work with feel overwhelmed by the pressure to keep everyone else happy. They often feel unheard, emotionally exhausted, taken advantage of, or unsure how to set healthy boundaries. Together, we will focus on helping you better understand yourself, process difficult experiences, strengthen your voice, and build practical coping skills so you can feel more grounded, confident, and authentic in your daily life.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
Hello and welcome, I am happy you are here. My name is Theodora and I am a Pre-Licensed Psychotherapist in NH / VT with a clinical background in acute crisis and geriatric behavioral health. As a rural social worker, my experience spans outpatient, inpatient, and community settings across all ages.
Life can be challenging at times, and these overwhelming feelings can build up and affect your quality of life. My goal is to support you through your anxiety, depression, relationship concerns, caregiver fatigue, identity questions, and many other life transitions. I work with individuals throughout older adulthood in both VT and NH.
Hello and welcome, I am happy you are here. My name is Theodora and I am a Pre-Licensed Psychotherapist in NH / VT with a clinical background in acute crisis and geriatric behavioral health. As a rural social worker, my experience spans outpatient, inpatient, and community settings across all ages.
Life can be challenging at times, and these overwhelming feelings can build up and affect your quality of life. My goal is to support you through your anxiety, depression, relationship concerns, caregiver fatigue, identity questions, and many other life transitions. I work with individuals throughout older adulthood in both VT and NH.
Hi, I’m Jessyca Nelle —a licensed clinical mental health counselor with over 15 years of experience supporting children, teens, adults, and families. I am deeply passionate about helping individuals heal from trauma and break cycles that hold them back from living fully. My practice is grounded in compassion, collaboration, and a belief in everyone’s capacity for growth and change. Whether you’re navigating anxiety, family challenges, or the lingering effects of past experiences, I provide a safe, nonjudgmental space where you can feel heard, understood, and empowered to move forward.
Hi, I’m Jessyca Nelle —a licensed clinical mental health counselor with over 15 years of experience supporting children, teens, adults, and families. I am deeply passionate about helping individuals heal from trauma and break cycles that hold them back from living fully. My practice is grounded in compassion, collaboration, and a belief in everyone’s capacity for growth and change. Whether you’re navigating anxiety, family challenges, or the lingering effects of past experiences, I provide a safe, nonjudgmental space where you can feel heard, understood, and empowered to move forward.
Therapy provides an opportunity to experientially understand why we feel, act, and think in unique ways based on our complex life histories. The therapeutic relationship is a key element in changing life and relationship patterns, identifying unseen connections, and developing personal insight. Common issues that improve with treatment include relationship problems between intimate partners, family members, parents and children; unhealthy or distressing life patterns; depression; anxiety; impact of trauma or abuse; use of substances; and issues related to chronic illness/pain.
Therapy provides an opportunity to experientially understand why we feel, act, and think in unique ways based on our complex life histories. The therapeutic relationship is a key element in changing life and relationship patterns, identifying unseen connections, and developing personal insight. Common issues that improve with treatment include relationship problems between intimate partners, family members, parents and children; unhealthy or distressing life patterns; depression; anxiety; impact of trauma or abuse; use of substances; and issues related to chronic illness/pain.
Everyone’s experience of therapy is unique. My mission is to create a calming and welcoming space, where we can build a trusting therapeutic relationship. Working collaboratively, what you bring into therapy will be met with compassion, patience, respect, and confidentiality, so you will find the space needed to create meaningful change in your daily life. It is your journey, and depending on your needs and preferences, therapy may be short-term and solution-focused, or a longer, deeper dive into the troubles and experiences you present. I have a multi-modal, holistic approach to therapy and every session will be tailored for you.
Everyone’s experience of therapy is unique. My mission is to create a calming and welcoming space, where we can build a trusting therapeutic relationship. Working collaboratively, what you bring into therapy will be met with compassion, patience, respect, and confidentiality, so you will find the space needed to create meaningful change in your daily life. It is your journey, and depending on your needs and preferences, therapy may be short-term and solution-focused, or a longer, deeper dive into the troubles and experiences you present. I have a multi-modal, holistic approach to therapy and every session will be tailored for you.
My clients come to services to explore life experiences, process grief and loss, manage anxiety and/or depressive symptoms, building healthy relationships, and increase quality of life. Together we develop a treatment plan to increase skills and build strategies to meet individual goals. Some clients need 1 session and others are ongoing. Our work is collaborative and the focus is healing. I also have experience in energy healing practices and alternative interventions to find peace and joy in life.
My clients come to services to explore life experiences, process grief and loss, manage anxiety and/or depressive symptoms, building healthy relationships, and increase quality of life. Together we develop a treatment plan to increase skills and build strategies to meet individual goals. Some clients need 1 session and others are ongoing. Our work is collaborative and the focus is healing. I also have experience in energy healing practices and alternative interventions to find peace and joy in life.
Josha Grant, LCMHC
Licensed Clinical Mental Health Counselor, MA, LCMHC
Online Only
Waitlist for new clients
I work with individuals navigating intense emotions, relationship challenges, and patterns that feel hard to shift. Many come in feeling overwhelmed, reactive, or stuck. Together, we slow things down to understand what’s happening beneath the surface and build steadiness, clarity, and more effective ways of relating, including nervous system regulation.
I work with individuals navigating intense emotions, relationship challenges, and patterns that feel hard to shift. Many come in feeling overwhelmed, reactive, or stuck. Together, we slow things down to understand what’s happening beneath the surface and build steadiness, clarity, and more effective ways of relating, including nervous system regulation.
My goal in helping people is simple-To address the struggle or help you solve the problem that you present. This can take so many different shapes; mood, relationship difficulties, motivation problems, the need for referral for medication and much more. I try to personalize my attention to each individual.
My goal in helping people is simple-To address the struggle or help you solve the problem that you present. This can take so many different shapes; mood, relationship difficulties, motivation problems, the need for referral for medication and much more. I try to personalize my attention to each individual.
I believe that healing and personal growth are possible for everyone, especially within a strong and supportive therapeutic relationship. We’ll work together to help you manage anxiety, depression, grief, trauma, relationship stress, and other life challenges in a way that feels meaningful and manageable for you. My goal is to provide a warm, compassionate space where you feel safe to reconnect with yourself, better understand your strengths and needs, and build lasting confidence and resilience.
I believe that healing and personal growth are possible for everyone, especially within a strong and supportive therapeutic relationship. We’ll work together to help you manage anxiety, depression, grief, trauma, relationship stress, and other life challenges in a way that feels meaningful and manageable for you. My goal is to provide a warm, compassionate space where you feel safe to reconnect with yourself, better understand your strengths and needs, and build lasting confidence and resilience.
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I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now.
.............Current Openings Available .....................................
I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now.
I work with individuals navigating anxiety, depression, trauma/PTSD, Seasonal Affective Disorder (SAD), and life transitions. Your wellness matters, and I believe in each person’s capacity to heal, grow, and find balance. I also support Veterans, Active Duty, First Responders, and the family members who serve alongside them. Together, we’ll work toward meaningful, lasting change in a way that feels supportive and achievable.
I work with individuals navigating anxiety, depression, trauma/PTSD, Seasonal Affective Disorder (SAD), and life transitions. Your wellness matters, and I believe in each person’s capacity to heal, grow, and find balance. I also support Veterans, Active Duty, First Responders, and the family members who serve alongside them. Together, we’ll work toward meaningful, lasting change in a way that feels supportive and achievable.
I trust in your ability to heal yourself - Peter Levine:
Trauma is pervasive and misunderstood in our fast paced world and many of us do not understand how our nervous system, brain, and soul are impacted by day to day stressful events. At the Rockbridge Wellness Group we focus on the use of somatic techniques to heal single source, complex, and developmental trauma. Therapy centers on identifying the maladaptive patterns that were established during stressful childhood experiences and moving the nervous system through a series of step to purge, heal, and establish new ways of living.
I trust in your ability to heal yourself - Peter Levine:
Trauma is pervasive and misunderstood in our fast paced world and many of us do not understand how our nervous system, brain, and soul are impacted by day to day stressful events. At the Rockbridge Wellness Group we focus on the use of somatic techniques to heal single source, complex, and developmental trauma. Therapy centers on identifying the maladaptive patterns that were established during stressful childhood experiences and moving the nervous system through a series of step to purge, heal, and establish new ways of living.
Therapy works best when it’s a partnership: you and I work together to address your goals, challenges, and hopes for the future. My approach is compassionate, patient, and deeply curious, but also honest and “no BS.” I specialize in working with adults navigating avoidant behaviors: PTSD, phobias, anxiety, and OCD. My practice draws from proven behavior therapies including Prolonged Exposure (PE), Motivational Interviewing (MI), and Exposure and Response Prevention (ERP). I treat a wide array of phobias and fears, including but not limited to themes of elimination, sex, and violence.
Therapy works best when it’s a partnership: you and I work together to address your goals, challenges, and hopes for the future. My approach is compassionate, patient, and deeply curious, but also honest and “no BS.” I specialize in working with adults navigating avoidant behaviors: PTSD, phobias, anxiety, and OCD. My practice draws from proven behavior therapies including Prolonged Exposure (PE), Motivational Interviewing (MI), and Exposure and Response Prevention (ERP). I treat a wide array of phobias and fears, including but not limited to themes of elimination, sex, and violence.
Seeking support is a courageous first step. Navigating life's challenges alone can feel completely overwhelming. Whether you are dealing with persistent worry, recovering from trauma, or facing a difficult transition, you don't have to carry it by yourself. In our warm, judgment-free space, we will work together to break unhelpful patterns, build practical coping skills, and find your balance. I proudly accept Green Mountain Care (VT Medicaid) to keep care accessible. Online telehealth sessions are available statewide. Reach out today for a free consultation.
Seeking support is a courageous first step. Navigating life's challenges alone can feel completely overwhelming. Whether you are dealing with persistent worry, recovering from trauma, or facing a difficult transition, you don't have to carry it by yourself. In our warm, judgment-free space, we will work together to break unhelpful patterns, build practical coping skills, and find your balance. I proudly accept Green Mountain Care (VT Medicaid) to keep care accessible. Online telehealth sessions are available statewide. Reach out today for a free consultation.
Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR, Brainspotting, and Parts Work to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy.
Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR, Brainspotting, and Parts Work to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy.
Matthew Sadowsky
Psychologist, MA, LPM, LCHT
1 Endorsed
Morrisville, VT 05661
Not accepting new clients
I am accepting clients 16 and older in my Stowe office as well as offering supervision services for pre- licensed clinicians. My goal is to help you reduce your struggle and suffering while increasing your capacity for joy, flexibility, and fulfillment. I will support you in gaining insight into what’s getting in the way of living a fulfilling life and then support you to develop the skills to live this life. My twenty plus years of experience has shown me that everyone has this potential and that YOU are the expert on you. Our time together may be filled with laughter, tears, or joy as we deepen into what’s most important to you.
I am accepting clients 16 and older in my Stowe office as well as offering supervision services for pre- licensed clinicians. My goal is to help you reduce your struggle and suffering while increasing your capacity for joy, flexibility, and fulfillment. I will support you in gaining insight into what’s getting in the way of living a fulfilling life and then support you to develop the skills to live this life. My twenty plus years of experience has shown me that everyone has this potential and that YOU are the expert on you. Our time together may be filled with laughter, tears, or joy as we deepen into what’s most important to you.
Hi, I’m Maddie. I am a counselor who offers nature-based walk-and-talk therapy, as well as telehealth, in Montpelier and Hardwick, Vermont. Something about the way you are thinking, feeling, or behaving has gotten your attention. Stress can show up in many ways in the world we live in. You may be feeling stuck, navigating a difficult life transition, exploring aspects of your identity, or wanting to align your choices more closely with the values that matter most to you. I am here to support you in that process. Our work together can also be a way to intentionally create space for yourself in the midst of life’s many demands.
Hi, I’m Maddie. I am a counselor who offers nature-based walk-and-talk therapy, as well as telehealth, in Montpelier and Hardwick, Vermont. Something about the way you are thinking, feeling, or behaving has gotten your attention. Stress can show up in many ways in the world we live in. You may be feeling stuck, navigating a difficult life transition, exploring aspects of your identity, or wanting to align your choices more closely with the values that matter most to you. I am here to support you in that process. Our work together can also be a way to intentionally create space for yourself in the midst of life’s many demands.
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults, kids, and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults, kids, and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
How does your Therapist compare?
Number of Therapists in Irasburg, VT
< 10
Therapists in Irasburg, VT who prioritize treating:
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Chronic Pain |
| 100% | Trauma and PTSD |
| 100% | Spirituality |
| 100% | Divorce |
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Medicaid |
| 100% | MVP Health Care |
How Therapists in Irasburg, VT see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Irasburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.