Dialectical Behavior (DBT) Therapists in Hardwick, VT
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our intentionality for seeking meaning and experiencing joy. My practice is informed by a deeply attuned and heartfelt approach to my client’s emotional wellbeing. I enjoy working with children, adolescents, individuals, couples and families.
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our intentionality for seeking meaning and experiencing joy. My practice is informed by a deeply attuned and heartfelt approach to my client’s emotional wellbeing. I enjoy working with children, adolescents, individuals, couples and families.
Everyone has the capacity to grow and to heal. It's easy to get stuck in patterns that no longer serve us, limit our perspective and perpetuate suffering. I'd like to help you explore what you need to gain resilience, to discover joy. I'm a good active listener with a big heart. My art background and compassion practice inform all I do. In therapy, we'll look at the larger picture together: notice the patterns and the narratives you've created about them, the self-judgments, the emotions that can (but don't need to) run the show, the places you feel stuck. My practice is client-centered. I honor you and your self-expertise.
Everyone has the capacity to grow and to heal. It's easy to get stuck in patterns that no longer serve us, limit our perspective and perpetuate suffering. I'd like to help you explore what you need to gain resilience, to discover joy. I'm a good active listener with a big heart. My art background and compassion practice inform all I do. In therapy, we'll look at the larger picture together: notice the patterns and the narratives you've created about them, the self-judgments, the emotions that can (but don't need to) run the show, the places you feel stuck. My practice is client-centered. I honor you and your self-expertise.
Life is complicated. Our history, experiences and trauma affect not only who we are but also how we interact with the world. Whether you are struggling with childhood memories, recent trauma or simply trying to find solutions to balance out life, we can process them together. Therapy is about going deep, processing the wounds that affect us and integrating them into our current selves in order to live productively and meaningfully in the world.
Life is complicated. Our history, experiences and trauma affect not only who we are but also how we interact with the world. Whether you are struggling with childhood memories, recent trauma or simply trying to find solutions to balance out life, we can process them together. Therapy is about going deep, processing the wounds that affect us and integrating them into our current selves in order to live productively and meaningfully in the world.
You may be feeling overwhelmed, stuck, or exhausted from carrying more than anyone realizes. Whether you are navigating relationship struggles, healing from gender based violence, adjusting to pregnancy or motherhood, or simply trying to reconnect with yourself, therapy can offer a safe place to breathe and express yourself authentically without worrying about how you "should" feel. I work primarily with women who are ready for change but don't know where to start. Together, we'll build insight, practical tools, and confidence in a space grounded in authenticity, compassion, and even humor when the time is right.
You may be feeling overwhelmed, stuck, or exhausted from carrying more than anyone realizes. Whether you are navigating relationship struggles, healing from gender based violence, adjusting to pregnancy or motherhood, or simply trying to reconnect with yourself, therapy can offer a safe place to breathe and express yourself authentically without worrying about how you "should" feel. I work primarily with women who are ready for change but don't know where to start. Together, we'll build insight, practical tools, and confidence in a space grounded in authenticity, compassion, and even humor when the time is right.
Life can sometimes feel like a scattered puzzle: pieces of emotions, thoughts, and experiences that don’t seem to fit together. It can be overwhelming to navigate alone, but with the right support, clarity and healing are possible. I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma. My goal is to help you find understanding and support as you work through these struggles.
Life can sometimes feel like a scattered puzzle: pieces of emotions, thoughts, and experiences that don’t seem to fit together. It can be overwhelming to navigate alone, but with the right support, clarity and healing are possible. I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma. My goal is to help you find understanding and support as you work through these struggles.
More Therapists Nearby
I am passionate about people better understanding themselves and their loved ones as they seek healthy relationships. I offer a safe space for people to explore their own stories, make meaningful connections, and move toward hope. I use a variety of therapeutic modalities to help navigate the change process. I am committed to my own inward journey and am passionate about walking alongside those seeking greater freedom and restoration in their life.
If you are seeking a healthy balance in your daily life - please reach out so that we can explore your personal goals and find freedom.
I am passionate about people better understanding themselves and their loved ones as they seek healthy relationships. I offer a safe space for people to explore their own stories, make meaningful connections, and move toward hope. I use a variety of therapeutic modalities to help navigate the change process. I am committed to my own inward journey and am passionate about walking alongside those seeking greater freedom and restoration in their life.
If you are seeking a healthy balance in your daily life - please reach out so that we can explore your personal goals and find freedom.
Open to accept new clients. Please email for availability.
Transitions, relationship issues, anxiety, traumatic events, grief, loss… these are all experiences that can hold us back from truly living our lives by causing us to feel worried, confused, or hopeless. To support you in exploring what is happening, my starting point is to connect with you to build a relationship of trust, empathy, and respect. I offer curiosity and compassion while holding a safe space and time for you and with you. I have a calm presence and encourage you to engage in the process of making choices that open doors to the life you want.
Open to accept new clients. Please email for availability.
Transitions, relationship issues, anxiety, traumatic events, grief, loss… these are all experiences that can hold us back from truly living our lives by causing us to feel worried, confused, or hopeless. To support you in exploring what is happening, my starting point is to connect with you to build a relationship of trust, empathy, and respect. I offer curiosity and compassion while holding a safe space and time for you and with you. I have a calm presence and encourage you to engage in the process of making choices that open doors to the life you want.
I'm a therapist who takes an integrative approach to mental health, combining the strengths of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy ( DBT) based upon your unique needs.
You might feel trapped in your own thoughts, constantly second-guessing yourself or seeking reassurance just to get through the day. You may be watching your child struggle with focus, behavior, or anxiety and wondering if you’re doing something wrong. Perhaps you’re carrying a deep, private grief after infertility or miscarriage, feeling disconnected from your body, your future, or from people who don’t know what to say. If you or your child are navigating anxiety, OCD, ADHD, I am here to help. I can provide a supportive and safe space for navigating life through the profound difficulties of infertility and loss.
I'm a therapist who takes an integrative approach to mental health, combining the strengths of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy ( DBT) based upon your unique needs.
You might feel trapped in your own thoughts, constantly second-guessing yourself or seeking reassurance just to get through the day. You may be watching your child struggle with focus, behavior, or anxiety and wondering if you’re doing something wrong. Perhaps you’re carrying a deep, private grief after infertility or miscarriage, feeling disconnected from your body, your future, or from people who don’t know what to say. If you or your child are navigating anxiety, OCD, ADHD, I am here to help. I can provide a supportive and safe space for navigating life through the profound difficulties of infertility and loss.
Seeking support is a courageous first step. Navigating life's challenges alone can feel completely overwhelming. Whether you are dealing with persistent worry, recovering from trauma, or facing a difficult transition, you don't have to carry it by yourself. In our warm, judgment-free space, we will work together to break unhelpful patterns, build practical coping skills, and find your balance. I proudly accept Green Mountain Care (VT Medicaid) to keep care accessible. Online telehealth sessions are available statewide. Reach out today for a free consultation.
Seeking support is a courageous first step. Navigating life's challenges alone can feel completely overwhelming. Whether you are dealing with persistent worry, recovering from trauma, or facing a difficult transition, you don't have to carry it by yourself. In our warm, judgment-free space, we will work together to break unhelpful patterns, build practical coping skills, and find your balance. I proudly accept Green Mountain Care (VT Medicaid) to keep care accessible. Online telehealth sessions are available statewide. Reach out today for a free consultation.
Hi, I’m Jessyca Nelle —a licensed clinical mental health counselor with over 15 years of experience supporting children, teens, adults, and families. I am deeply passionate about helping individuals heal from trauma and break cycles that hold them back from living fully. My practice is grounded in compassion, collaboration, and a belief in everyone’s capacity for growth and change. Whether you’re navigating anxiety, family challenges, or the lingering effects of past experiences, I provide a safe, nonjudgmental space where you can feel heard, understood, and empowered to move forward.
Hi, I’m Jessyca Nelle —a licensed clinical mental health counselor with over 15 years of experience supporting children, teens, adults, and families. I am deeply passionate about helping individuals heal from trauma and break cycles that hold them back from living fully. My practice is grounded in compassion, collaboration, and a belief in everyone’s capacity for growth and change. Whether you’re navigating anxiety, family challenges, or the lingering effects of past experiences, I provide a safe, nonjudgmental space where you can feel heard, understood, and empowered to move forward.
Life just isn't what you thought it would be. You sometimes wonder if your relationships bring you more pain than they do joy. It's hard to show others the real you, which leaves you feeling unseen, alone, and uncared for. Maybe you find yourself repeating patterns that sabotage your wellbeing. Does this sound familiar? If so, I would love to meet you! I pride myself on working with couples and individuals who, tired of living beneath their potential, are truly ready to face their struggles, move through the pain that's holding them back, and access the authentic love, connection and confidence they’ve been searching for.
Life just isn't what you thought it would be. You sometimes wonder if your relationships bring you more pain than they do joy. It's hard to show others the real you, which leaves you feeling unseen, alone, and uncared for. Maybe you find yourself repeating patterns that sabotage your wellbeing. Does this sound familiar? If so, I would love to meet you! I pride myself on working with couples and individuals who, tired of living beneath their potential, are truly ready to face their struggles, move through the pain that's holding them back, and access the authentic love, connection and confidence they’ve been searching for.
Hi, I'm Marissa Manning, a Vermont clinician with a master’s degree in social work from the University of Southern California. I have worked in the medical field for 13 years, and as a medical social worker for 5 of those years. I have a passion for supporting people throughout the lifespan including new mothers/fathers as they navigate changes that come with parenthood, as well as the geriatric community navigating aging, and at times loss of independence. With this I also enjoy working with caregivers discussing burnout and changes in roles in the family system.
Hi, I'm Marissa Manning, a Vermont clinician with a master’s degree in social work from the University of Southern California. I have worked in the medical field for 13 years, and as a medical social worker for 5 of those years. I have a passion for supporting people throughout the lifespan including new mothers/fathers as they navigate changes that come with parenthood, as well as the geriatric community navigating aging, and at times loss of independence. With this I also enjoy working with caregivers discussing burnout and changes in roles in the family system.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Aggression Replacement Therapy (ART),and Codependency Treatment.
I have treated people with all forms of mental health issues including depression, anxiety, mood disorders, PTSD, and ADHD. I’m an EAP therapist and help employees with work stress and coping with difficult situations at work . I’m also trained in relief from narcissistic abuse and understanding “gaslighting” and “deflection” skills . I believe that people can feel better emotionally. I moved to VT in 2002 from CT where I worked for 14 years as a therapist in state facilities for the Department of Children and Families, the Department of Mental Health and the Department of Corrections.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Aggression Replacement Therapy (ART),and Codependency Treatment.
I have treated people with all forms of mental health issues including depression, anxiety, mood disorders, PTSD, and ADHD. I’m an EAP therapist and help employees with work stress and coping with difficult situations at work . I’m also trained in relief from narcissistic abuse and understanding “gaslighting” and “deflection” skills . I believe that people can feel better emotionally. I moved to VT in 2002 from CT where I worked for 14 years as a therapist in state facilities for the Department of Children and Families, the Department of Mental Health and the Department of Corrections.
My approach blends insight into patterns with practical, DBT-informed tools to support real, meaningful change.
Wednesday in-person appts available, telehealth available 7 days a week. Juggling school, relationships, identity, family expectations, and the pressure to figure out what’s next can be a lot. It’s easy to feel anxious, stuck, or unsure where to even begin.
If you’re new to therapy, you’re welcome here. And if you’ve tried therapy before and it didn’t quite click, we can do this differently.
I work with teens and young adults navigating anxiety, stress, life transitions, and feeling overwhelmed or disconnected.
My approach blends insight into patterns with practical, DBT-informed tools to support real, meaningful change.
Wednesday in-person appts available, telehealth available 7 days a week. Juggling school, relationships, identity, family expectations, and the pressure to figure out what’s next can be a lot. It’s easy to feel anxious, stuck, or unsure where to even begin.
If you’re new to therapy, you’re welcome here. And if you’ve tried therapy before and it didn’t quite click, we can do this differently.
I work with teens and young adults navigating anxiety, stress, life transitions, and feeling overwhelmed or disconnected.
I am passionate about supporting individuals with eating disorders across a variety of diagnoses including ARFID and Binge Eating Disorder utilizing a HAES-aligned approach. I enjoy working with neurodivergent clients as well as LGBTQ+ clients, especially those who are exploring their gender identity. Additionally, I have experience treating OCD, anxiety, depression, and helping clients navigate complex life transitions.
I am passionate about supporting individuals with eating disorders across a variety of diagnoses including ARFID and Binge Eating Disorder utilizing a HAES-aligned approach. I enjoy working with neurodivergent clients as well as LGBTQ+ clients, especially those who are exploring their gender identity. Additionally, I have experience treating OCD, anxiety, depression, and helping clients navigate complex life transitions.
I use an integrated approach so it is tailored to you, I lean on ACT, DBT, and Compassion Focused often.
Life is full of emotions, sometimes its joy but sometimes its a sense of struggling and pain. Anxiety, depression, trauma, stress, and relationship/marital problems can all add to this sense of struggling. Especially, when we aren't well equipped to withstand it. Sometimes that struggle feels like this heavy cloud or mask we walk around with. Sometimes that struggle isolates us and causes us to become disconnected from ourselves or our loved ones. Playing tug of war with that struggle only makes it more draining. Let's figure out a way to make that struggle less intense together.
I use an integrated approach so it is tailored to you, I lean on ACT, DBT, and Compassion Focused often.
Life is full of emotions, sometimes its joy but sometimes its a sense of struggling and pain. Anxiety, depression, trauma, stress, and relationship/marital problems can all add to this sense of struggling. Especially, when we aren't well equipped to withstand it. Sometimes that struggle feels like this heavy cloud or mask we walk around with. Sometimes that struggle isolates us and causes us to become disconnected from ourselves or our loved ones. Playing tug of war with that struggle only makes it more draining. Let's figure out a way to make that struggle less intense together.
I utilize an eclectic range of skills including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused Therapy and Acceptance and Commitment Therapy.
Let's identify your goals and work together towards being the person you want to be. Struggling with mental health and/or substance related concerns? We will identify and problem solve together, build up a tool box of coping skills and practice managing symptoms. I practice non-judgmentally and support all backgrounds. I am a safe place to be yourself.
I utilize an eclectic range of skills including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused Therapy and Acceptance and Commitment Therapy.
Let's identify your goals and work together towards being the person you want to be. Struggling with mental health and/or substance related concerns? We will identify and problem solve together, build up a tool box of coping skills and practice managing symptoms. I practice non-judgmentally and support all backgrounds. I am a safe place to be yourself.
I believe working through issues can help us manifest the life we want. Whatever struggles we experience, there is opportunity for growth and change, and we are not defined by our past. I use a collaborative process to help my clients navigate what is getting in the way of their goals and living their best life. I treat a variety of issues and needs. This includes: depression, anxiety, relationship and self-esteem problems, mood disorders, trauma, grief, loss, life changes, adjustment, transitions, and individuals and families navigating medical illnesses and end of life care.
I believe working through issues can help us manifest the life we want. Whatever struggles we experience, there is opportunity for growth and change, and we are not defined by our past. I use a collaborative process to help my clients navigate what is getting in the way of their goals and living their best life. I treat a variety of issues and needs. This includes: depression, anxiety, relationship and self-esteem problems, mood disorders, trauma, grief, loss, life changes, adjustment, transitions, and individuals and families navigating medical illnesses and end of life care.
Megan Mayo
Pre-Licensed Professional, MA, MS
1 Endorsed
Saint Johnsbury, VT 05819
Waitlist for new clients
You've made a brave choice to get help and finding a therapist can be an uncomfortable process. I work hard to create an environment that is accepting and comfortable for a wide range of identities and abilities. I offer confidential psychotherapy to individuals of all ages, available online and in person at my St. Johnsbury office. In therapy we will explore the relationships and events in life that have impacted who you are and what you do. We will uncover patterns of behavior, notice what is getting in the way as well find sources of motivation to guide you towards meaningful change.
You've made a brave choice to get help and finding a therapist can be an uncomfortable process. I work hard to create an environment that is accepting and comfortable for a wide range of identities and abilities. I offer confidential psychotherapy to individuals of all ages, available online and in person at my St. Johnsbury office. In therapy we will explore the relationships and events in life that have impacted who you are and what you do. We will uncover patterns of behavior, notice what is getting in the way as well find sources of motivation to guide you towards meaningful change.
I specialize in supporting children and adolescents using DBT, CBT, behavioral strategies, emotional regulation skills, self-esteem, treatment for self-harm and more!
Struggling to manage emotional regulation, anxiety or challenging family dynamics? Navigating concerns like ADHD, impulses, or depression can feel overwhelming, but you don’t have to face any of it alone! Therapy can help you feel supported, regain a sense of control, and build a life you genuinely look forward to living each day. Together, we’ll create personalized goals that reflect your needs and values. My approach is collaborative, holistic, and judgment-free, offering a safe and welcoming space to share openly, gain practical tools, build confidence, manage difficult moments, and strengthen your life in meaningful ways!
I specialize in supporting children and adolescents using DBT, CBT, behavioral strategies, emotional regulation skills, self-esteem, treatment for self-harm and more!
Struggling to manage emotional regulation, anxiety or challenging family dynamics? Navigating concerns like ADHD, impulses, or depression can feel overwhelming, but you don’t have to face any of it alone! Therapy can help you feel supported, regain a sense of control, and build a life you genuinely look forward to living each day. Together, we’ll create personalized goals that reflect your needs and values. My approach is collaborative, holistic, and judgment-free, offering a safe and welcoming space to share openly, gain practical tools, build confidence, manage difficult moments, and strengthen your life in meaningful ways!
See more therapy options for Hardwick
Nearby Dialectical Behavior (DBT) Therapists Searches for Hardwick
- Barre
- Essex
- Essex Junction
- Johnson
- Lyndonville
- Montpelier
- Morrisville
- Newport
- Richmond
- Saint Johnsbury
- Stowe
- Waterbury
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.