CBA Blue Therapists in Essex, VT
I accept BCBS of VT, CBA Blue, Medicaid of VT/Green Mountain Care, and MVP health insurances.
If you find yourself stuck in self-doubt, constantly criticizing yourself, feeling like you're never quite “enough,” or trapped in patterns that hold you back, you’re not alone. Navigating transitions in early adulthood like starting college, beginning a new career, or adjusting to changing relationships may open up old wounds, and you may be carrying the weight of earlier life experiences that still shape how you see yourself today. You want to feel understood, regain control, and find hope for a brighter future where your past no longer defines you.
I accept BCBS of VT, CBA Blue, Medicaid of VT/Green Mountain Care, and MVP health insurances.
If you find yourself stuck in self-doubt, constantly criticizing yourself, feeling like you're never quite “enough,” or trapped in patterns that hold you back, you’re not alone. Navigating transitions in early adulthood like starting college, beginning a new career, or adjusting to changing relationships may open up old wounds, and you may be carrying the weight of earlier life experiences that still shape how you see yourself today. You want to feel understood, regain control, and find hope for a brighter future where your past no longer defines you.
Going through trauma or loss can leave you feeling weighed down by emotions or patterns that no longer serve you. In our sessions, we’ll focus on building coping skills, increasing self-awareness, and creating a space where you can show up as you are. We’ll focus on tapping into your inner strength, embracing your resilience, and recognizing that you're capable of facing tough challenges. Together, we’ll work toward creating a life that feels empowering and fulfilling.
Going through trauma or loss can leave you feeling weighed down by emotions or patterns that no longer serve you. In our sessions, we’ll focus on building coping skills, increasing self-awareness, and creating a space where you can show up as you are. We’ll focus on tapping into your inner strength, embracing your resilience, and recognizing that you're capable of facing tough challenges. Together, we’ll work toward creating a life that feels empowering and fulfilling.
Ayla O'Mara
Licensed Clinical Mental Health Counselor, MA
1 Endorsed
Serves Area
Waitlist for new clients
Waitlist available! I believe that a collaborative approach and a genuine therapeutic relationship serve as the foundation for immense personal growth and change. I work from a place of warmth and compassion, striving to create a safe and non-judgmental space from which to explore emotions, life patterns, and areas for growth. I specialize in working with college students and adults experiencing anxiety, depression, life transitions, loss, relationship challenges, and trauma. I have worked as a counselor for eight years, working in college counseling, community mental health, and five years now in private practice.
Waitlist available! I believe that a collaborative approach and a genuine therapeutic relationship serve as the foundation for immense personal growth and change. I work from a place of warmth and compassion, striving to create a safe and non-judgmental space from which to explore emotions, life patterns, and areas for growth. I specialize in working with college students and adults experiencing anxiety, depression, life transitions, loss, relationship challenges, and trauma. I have worked as a counselor for eight years, working in college counseling, community mental health, and five years now in private practice.
Many of us struggle to gain acceptance by masking our true self, pretending to be the person someone else wants us to be, or by avoiding social encounters altogether to avert shame and rejection. While these strategies can provide temporary relief, they often leave us feeling empty or tormented and prevent us from truly connecting with ourselves and others.
Many of us struggle to gain acceptance by masking our true self, pretending to be the person someone else wants us to be, or by avoiding social encounters altogether to avert shame and rejection. While these strategies can provide temporary relief, they often leave us feeling empty or tormented and prevent us from truly connecting with ourselves and others.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
Hello! I'm so glad you're taking this step in support of your own wellbeing. Pursuing therapy is an act of self love, and I admire your willingness to do so! In our work together, I will provide a warm, nonjudgmental space for you to process your experience, better understand your emotions and needs, develop concrete strategies for meeting these needs, and overall, live a fulfilling life. Over time, you'll improve your relationships with yourself and others and navigate life's challenges with greater confidence and success.
Hello! I'm so glad you're taking this step in support of your own wellbeing. Pursuing therapy is an act of self love, and I admire your willingness to do so! In our work together, I will provide a warm, nonjudgmental space for you to process your experience, better understand your emotions and needs, develop concrete strategies for meeting these needs, and overall, live a fulfilling life. Over time, you'll improve your relationships with yourself and others and navigate life's challenges with greater confidence and success.
All of us are acquainted with difficulties and hardships in life: pain and conflict within ourselves, difficulties in relationships, or stressors that were put on us from circumstances we didn’t choose or have control of. Whatever these difficulties or hardships look like in your life, big or small, you were not meant to walk through them alone.
All of us are acquainted with difficulties and hardships in life: pain and conflict within ourselves, difficulties in relationships, or stressors that were put on us from circumstances we didn’t choose or have control of. Whatever these difficulties or hardships look like in your life, big or small, you were not meant to walk through them alone.
Therapy is a restorative space that promotes health and psychological flexibility. I am expert at tuning into rich and textured conversations. My formal education, training, and reading in the subject of psychology lends depth to my practice- but the balance of a therapy is in how we manage content and process together- the therapeutic relationship.
I'm a merchant of hope, and whether you are new to therapy or a veteran- there's always more to explore and discover within the psyche, bringing relief to symptoms and/or insights.
Therapy is a restorative space that promotes health and psychological flexibility. I am expert at tuning into rich and textured conversations. My formal education, training, and reading in the subject of psychology lends depth to my practice- but the balance of a therapy is in how we manage content and process together- the therapeutic relationship.
I'm a merchant of hope, and whether you are new to therapy or a veteran- there's always more to explore and discover within the psyche, bringing relief to symptoms and/or insights.
Your teen and I will work together to contact their shadowy parts and navigate their daily anxieties and pains with more confidence, ease, and lightness. We will work together to help them to find their voice to express themselves more fully. Together we will explore how wonderful and empowering it is to truly know themselves. I specialize in self-esteem struggles, depression, trauma, anger, anxiety, stress, and other common adolescent and teen struggles. I use a straight-forward approach that is peppered with humor to bring levity and clarity.
Your teen and I will work together to contact their shadowy parts and navigate their daily anxieties and pains with more confidence, ease, and lightness. We will work together to help them to find their voice to express themselves more fully. Together we will explore how wonderful and empowering it is to truly know themselves. I specialize in self-esteem struggles, depression, trauma, anger, anxiety, stress, and other common adolescent and teen struggles. I use a straight-forward approach that is peppered with humor to bring levity and clarity.
I believe we all possess a natural wisdom and an ability to heal, and at times we need support in getting in touch with those abilities. I work with clients to facilitate a deeper awareness into challenges and strengths, in an individualized way. I work with adults, adolescents, children, and families with particular interests in trauma/PTSD, substance use, family relationships, parenting and a variety of other concerns. I use a holistic approach to therapy informed by strengths-based, person-centered, expressive arts, and narrative techniques.
I believe we all possess a natural wisdom and an ability to heal, and at times we need support in getting in touch with those abilities. I work with clients to facilitate a deeper awareness into challenges and strengths, in an individualized way. I work with adults, adolescents, children, and families with particular interests in trauma/PTSD, substance use, family relationships, parenting and a variety of other concerns. I use a holistic approach to therapy informed by strengths-based, person-centered, expressive arts, and narrative techniques.
I am a licensed doctoral-level psychologist in practice for more than 30 years, working and living in four different countries, including the U.S., China, Jamaica and Botswana. I have had experience in private practice, medical settings and schools, treating the mental health issues of populations with diverse cultural backgrounds, sexual orientations, and languages. You have taken the first step toward reaching your (or your child's) mental health and wellness goals by searching for a psychologist.Our work together would begin with the development of a trusting supportive relationship, an integral part of the process.
I am a licensed doctoral-level psychologist in practice for more than 30 years, working and living in four different countries, including the U.S., China, Jamaica and Botswana. I have had experience in private practice, medical settings and schools, treating the mental health issues of populations with diverse cultural backgrounds, sexual orientations, and languages. You have taken the first step toward reaching your (or your child's) mental health and wellness goals by searching for a psychologist.Our work together would begin with the development of a trusting supportive relationship, an integral part of the process.
In therapy, my aim is to create a space where you can freely express yourself, offering understanding and validation to bring you a sense of relief by the end of our session. While I believe these are fundamental goals in therapy, I understand that they are just the beginning. When we connect, I tailor my approach to suit your unique needs, recognizing that there is no one-size-fits-all solution in therapy. My approach involves delving not only into emotional and psychological aspects but also addressing societal factors and systemic oppression that may be impacting your life.
In therapy, my aim is to create a space where you can freely express yourself, offering understanding and validation to bring you a sense of relief by the end of our session. While I believe these are fundamental goals in therapy, I understand that they are just the beginning. When we connect, I tailor my approach to suit your unique needs, recognizing that there is no one-size-fits-all solution in therapy. My approach involves delving not only into emotional and psychological aspects but also addressing societal factors and systemic oppression that may be impacting your life.
Candie Killackey
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Not accepting new clients
I provide a safe and comfortable place for my clients to express themselves and find a caring and supportive therapist who will come alongside them in their struggles. My clients come in for support around challenges including: sadness and depressed mood, grief and loss, low self confidence, stress or anxiety, medical and health struggles, being a caregiver, relationship troubles, parenting, family and life transitions (examples: divorce, going off to college, beginning a new job, moving)
I provide a safe and comfortable place for my clients to express themselves and find a caring and supportive therapist who will come alongside them in their struggles. My clients come in for support around challenges including: sadness and depressed mood, grief and loss, low self confidence, stress or anxiety, medical and health struggles, being a caregiver, relationship troubles, parenting, family and life transitions (examples: divorce, going off to college, beginning a new job, moving)
More Therapists Nearby
Aaron Billings, LCMHC a licensed clinician in Northern Vermont. Aaron primarily works with adults and children who are struggling with mental health, addiction, co-occurring and/or accompanying medical concerns. Aaron has been working in the fields of human services, wellness, and education since 1993 and as a counselor since 2012. Experience includes young children, teens, disabled persons, TBI and acquired brain injury, autism, Trauma and abuse, college students, elders, young adults, and people with addictions. I use a combination of counseling and learning theories including Solution Focused, Human centered, and Cognitive.
Aaron Billings, LCMHC a licensed clinician in Northern Vermont. Aaron primarily works with adults and children who are struggling with mental health, addiction, co-occurring and/or accompanying medical concerns. Aaron has been working in the fields of human services, wellness, and education since 1993 and as a counselor since 2012. Experience includes young children, teens, disabled persons, TBI and acquired brain injury, autism, Trauma and abuse, college students, elders, young adults, and people with addictions. I use a combination of counseling and learning theories including Solution Focused, Human centered, and Cognitive.
More than 30 years of practice as a psychologist has taught me that true healing arrises within a deep and trusting relationship with each individual, couple and group with whom I work. My colleague Dr. Peter Wrycza calls this work "Conversations on the edge of silence" Our thinking mind is a marvelous tool when it is used appropriately. The deeper problem is that the thinking mind can keep us locked into our stories of either the past or the future. Much of the work is about exploring ways to become more present in life and release the historic patterns and beliefs that keep us stuck in the illusion of separation from one another.
More than 30 years of practice as a psychologist has taught me that true healing arrises within a deep and trusting relationship with each individual, couple and group with whom I work. My colleague Dr. Peter Wrycza calls this work "Conversations on the edge of silence" Our thinking mind is a marvelous tool when it is used appropriately. The deeper problem is that the thinking mind can keep us locked into our stories of either the past or the future. Much of the work is about exploring ways to become more present in life and release the historic patterns and beliefs that keep us stuck in the illusion of separation from one another.
In my practice I aim to empower clients to discover their capacity for both acceptance and change through a safe and respectful therapeutic relationship. My approach is authentic, curious, and grounded in deep respect for your lived experience. Together, we'll collaborate to find the balance between developing greater self-compassion and learning new tools and strategies to help you grow. I work hard to establish a strong therapeutic alliance and provide a warm nonjudgmental environment where you can develop concrete skills, process your lived experience, and reach your personal and interpersonal goals.
In my practice I aim to empower clients to discover their capacity for both acceptance and change through a safe and respectful therapeutic relationship. My approach is authentic, curious, and grounded in deep respect for your lived experience. Together, we'll collaborate to find the balance between developing greater self-compassion and learning new tools and strategies to help you grow. I work hard to establish a strong therapeutic alliance and provide a warm nonjudgmental environment where you can develop concrete skills, process your lived experience, and reach your personal and interpersonal goals.
I work with children & families. I believe that the relationship between children and families is essential to a child's well-being. When parents have the tools and education they need they are their children's best support and teachers. Parenting is the most challenging task you will undertake and when children encounter stress and difficulties it gets even harder. My goal is to support parents to have the tools they need to understand what their child is experiencing, and what the children may need from the parent and to support the parent and child along the way. I work with children 10 and under with two sub specalties
I work with children & families. I believe that the relationship between children and families is essential to a child's well-being. When parents have the tools and education they need they are their children's best support and teachers. Parenting is the most challenging task you will undertake and when children encounter stress and difficulties it gets even harder. My goal is to support parents to have the tools they need to understand what their child is experiencing, and what the children may need from the parent and to support the parent and child along the way. I work with children 10 and under with two sub specalties
Accepting new clients! Are depression, anxiety, worry, and stress preventing you from living your life to its full potential? Are you looking to lead a more gratifying life with healthy relationships and greater fulfillment? I work with men and women to identify the individual challenges that are holding them back. I will teach you skills and techniques to help you overcome your obstacles, decrease feelings of anxiety or sadness and increase your self-esteem and self-confidence. Together we will equip you with the ability to navigate confidently through the ups and downs of life allowing you to enjoy your life to its fullest.
Accepting new clients! Are depression, anxiety, worry, and stress preventing you from living your life to its full potential? Are you looking to lead a more gratifying life with healthy relationships and greater fulfillment? I work with men and women to identify the individual challenges that are holding them back. I will teach you skills and techniques to help you overcome your obstacles, decrease feelings of anxiety or sadness and increase your self-esteem and self-confidence. Together we will equip you with the ability to navigate confidently through the ups and downs of life allowing you to enjoy your life to its fullest.
I am in-network with BCBS, CBA Blue, and Medicare.
Born and raised in Vermont, I've enjoyed serving populations on both the East and West coast. Experience across numerous settings allows me to work successfully with individuals navigating: anxiety, negative self talk, stress, and trauma.
My practice centers around a strong foundation of communication and trust, while also challenging my clients. My hope in working with you is to reduce distress, while offering tools and insight to allow a more meaningful life.
Mental health is nuanced and affected by various factors; social, occupational, routine. Using a holistic approach, we will explore all factors in our work.
I am in-network with BCBS, CBA Blue, and Medicare.
Born and raised in Vermont, I've enjoyed serving populations on both the East and West coast. Experience across numerous settings allows me to work successfully with individuals navigating: anxiety, negative self talk, stress, and trauma.
My practice centers around a strong foundation of communication and trust, while also challenging my clients. My hope in working with you is to reduce distress, while offering tools and insight to allow a more meaningful life.
Mental health is nuanced and affected by various factors; social, occupational, routine. Using a holistic approach, we will explore all factors in our work.
Welcome, I have two slots available for weekly in person or telehealth sessions at 9am and at 4pm on Tuesdays. I prefer to see client's weekly. I am a non-judgmental counselor who can help you find that connection again as we collaborate on what you need. I provide a safe space for you, and I am honored to hear what you have to say. The human connection is an important one and when it’s lost, you feel a need to get it back. Maybe you have lost energy or sense of self.
Welcome, I have two slots available for weekly in person or telehealth sessions at 9am and at 4pm on Tuesdays. I prefer to see client's weekly. I am a non-judgmental counselor who can help you find that connection again as we collaborate on what you need. I provide a safe space for you, and I am honored to hear what you have to say. The human connection is an important one and when it’s lost, you feel a need to get it back. Maybe you have lost energy or sense of self.
See more therapy options for Essex
Nearby CBA Blue Therapists Searches for Essex
- Charlotte
- Colchester
- Essex Junction
- Fairfax
- Hinesburg
- Jericho
- Milton
- Shelburne
- South Burlington
- Stowe
- Williston
- Winooski