Anger Management Therapists in Essex, VT
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
James Fitzgerald Therapy PLLC
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Serves Area
I work with clients who may be struggling with ADHD, Autism, Addiction, Anger, Trauma, Depression, Identity, or Anxiety, possibly related to genetics, relationships, culture, or lived experience.
I don't have an administrative or scheduling staff. You may use my online portal to: request, schedule, reschedule, or cancel your appointments; communicate with me; and to schedule the first consultation session.
I adhere to a mindfulness-based approach to therapy that addresses the symptoms, behaviors, thoughts, sensations, beliefs, and schema that clients arrive in therapy with. The copyrighted program I developed is called "Strengthening Your Conscious Self" and integrates the evidence-based approaches listed below. The program is strengths-based, trauma-informed, affirming of multiple identities, and culturally sensitive.
I work with clients who may be struggling with ADHD, Autism, Addiction, Anger, Trauma, Depression, Identity, or Anxiety, possibly related to genetics, relationships, culture, or lived experience.
I don't have an administrative or scheduling staff. You may use my online portal to: request, schedule, reschedule, or cancel your appointments; communicate with me; and to schedule the first consultation session.
I adhere to a mindfulness-based approach to therapy that addresses the symptoms, behaviors, thoughts, sensations, beliefs, and schema that clients arrive in therapy with. The copyrighted program I developed is called "Strengthening Your Conscious Self" and integrates the evidence-based approaches listed below. The program is strengths-based, trauma-informed, affirming of multiple identities, and culturally sensitive.
Annie
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Serves Area
Waitlist for new clients
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
I ground my work in a Relational-Cultural and Feminist perspective, using a collaborative therapeutic relationship to support you in reaching personally meaningful goals. I work with adults working through relationship and communication struggles, identity development, depression, and anxiety. Through creating a stable and grounded relationship, we will explore the ways in which maladaptive relational patterns and beliefs impact your current ability to access the life you want. I am LGBT+, ENM, and kink-friendly.
I ground my work in a Relational-Cultural and Feminist perspective, using a collaborative therapeutic relationship to support you in reaching personally meaningful goals. I work with adults working through relationship and communication struggles, identity development, depression, and anxiety. Through creating a stable and grounded relationship, we will explore the ways in which maladaptive relational patterns and beliefs impact your current ability to access the life you want. I am LGBT+, ENM, and kink-friendly.
All of us are acquainted with difficulties and hardships in life: pain and conflict within ourselves, difficulties in relationships, or stressors that were put on us from circumstances we didn’t choose or have control of. Whatever these difficulties or hardships look like in your life, big or small, you were not meant to walk through them alone.
All of us are acquainted with difficulties and hardships in life: pain and conflict within ourselves, difficulties in relationships, or stressors that were put on us from circumstances we didn’t choose or have control of. Whatever these difficulties or hardships look like in your life, big or small, you were not meant to walk through them alone.
I’m currently accepting new Telehealth clients who live in Massachusetts or Vermont.
Being alive is complicated. Most people carry a mix of clarity and confusion, confidence and doubt, old stories that still tug at them, and desires that feel hard to name. Therapy is a place where all of that can be explored without having to protect, perform, or make it tidy.
My approach is rooted in contemporary psychodynamic thinking, which means I’m interested in what has shaped you, what you’ve learned to hold inside, and the patterns that silently organize your relationships, decisions, and sense of self.
I’m currently accepting new Telehealth clients who live in Massachusetts or Vermont.
Being alive is complicated. Most people carry a mix of clarity and confusion, confidence and doubt, old stories that still tug at them, and desires that feel hard to name. Therapy is a place where all of that can be explored without having to protect, perform, or make it tidy.
My approach is rooted in contemporary psychodynamic thinking, which means I’m interested in what has shaped you, what you’ve learned to hold inside, and the patterns that silently organize your relationships, decisions, and sense of self.
Going through trauma or loss can leave you feeling weighed down by emotions or patterns that no longer serve you. In our sessions, we’ll focus on building coping skills, increasing self-awareness, and creating a space where you can show up as you are. We’ll focus on tapping into your inner strength, embracing your resilience, and recognizing that you're capable of facing tough challenges. Together, we’ll work toward creating a life that feels empowering and fulfilling.
Going through trauma or loss can leave you feeling weighed down by emotions or patterns that no longer serve you. In our sessions, we’ll focus on building coping skills, increasing self-awareness, and creating a space where you can show up as you are. We’ll focus on tapping into your inner strength, embracing your resilience, and recognizing that you're capable of facing tough challenges. Together, we’ll work toward creating a life that feels empowering and fulfilling.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
I work with individuals who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, phobias, grief, and are coping with other life events. My therapeutic orientation is DBT and CBT focused. I believe therapy can be beneficial for those willing and ready be an active participant in their own lives by setting goals and working toward them both inside and outside of therapy.
I work with individuals who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, phobias, grief, and are coping with other life events. My therapeutic orientation is DBT and CBT focused. I believe therapy can be beneficial for those willing and ready be an active participant in their own lives by setting goals and working toward them both inside and outside of therapy.
I am a licensed doctoral-level psychologist in practice for more than 30 years, working and living in four different countries, including the U.S., China, Jamaica and Botswana. I have had experience in private practice, medical settings and schools, treating the mental health issues of populations with diverse cultural backgrounds, sexual orientations, and languages. You have taken the first step toward reaching your (or your child's) mental health and wellness goals by searching for a psychologist.Our work together would begin with the development of a trusting supportive relationship, an integral part of the process.
I am a licensed doctoral-level psychologist in practice for more than 30 years, working and living in four different countries, including the U.S., China, Jamaica and Botswana. I have had experience in private practice, medical settings and schools, treating the mental health issues of populations with diverse cultural backgrounds, sexual orientations, and languages. You have taken the first step toward reaching your (or your child's) mental health and wellness goals by searching for a psychologist.Our work together would begin with the development of a trusting supportive relationship, an integral part of the process.
More Therapists Nearby
I have been in private practice in Burlington, Vermont, since 1989 working with individuals, children and families. At this time, I am working with couples using a time limited method called Dialogue Therapy. I assist partners in learning the skills of speaking for oneself, listening mindfully and remaining curious about the other person's experience even in the middle of an emotionally threatening conflict.
I have been in private practice in Burlington, Vermont, since 1989 working with individuals, children and families. At this time, I am working with couples using a time limited method called Dialogue Therapy. I assist partners in learning the skills of speaking for oneself, listening mindfully and remaining curious about the other person's experience even in the middle of an emotionally threatening conflict.
I provide teletherapy for addiction, anger, and stress management, anxiety, depression, trauma, and PTSD.
I provide Cognitive Behavioral Therapy (CBT), an evidence-based approach, to treat:
• Addiction
• Anger & stress management
• Trauma & PTSD
• Anxiety & depression
The focus is on building discipline, resilience, and practical skills that you can can apply immediately to reduce distress and improve daily functioning.
I provide teletherapy for addiction, anger, and stress management, anxiety, depression, trauma, and PTSD.
I provide Cognitive Behavioral Therapy (CBT), an evidence-based approach, to treat:
• Addiction
• Anger & stress management
• Trauma & PTSD
• Anxiety & depression
The focus is on building discipline, resilience, and practical skills that you can can apply immediately to reduce distress and improve daily functioning.
I offer a safe and confidential environment where your journey to wellness, self discovery, empowerment, self acceptance and peace of mind begins. I offer a unique life mapping technique that facilitates and enhances communication skills, negotiation in reciprocal relationships and fast mood, behavior and emotional regulation that is based on your unique background, personality characteristics that leads to a sense of mastery over your life.
I offer a safe and confidential environment where your journey to wellness, self discovery, empowerment, self acceptance and peace of mind begins. I offer a unique life mapping technique that facilitates and enhances communication skills, negotiation in reciprocal relationships and fast mood, behavior and emotional regulation that is based on your unique background, personality characteristics that leads to a sense of mastery over your life.
Whether you’re dealing with stress, relationship challenges, anger, or feeling disconnected
I specialize in working with:
Anxiety and chronic stress
Depression
ADHD (Certified Clinical Provider)
Anger management and Emotional regulation
Relationship and couples concerns (Gottman Levels 1 & 2 trained; private pay)
Whether you’re dealing with stress, relationship challenges, anger, or feeling disconnected
I specialize in working with:
Anxiety and chronic stress
Depression
ADHD (Certified Clinical Provider)
Anger management and Emotional regulation
Relationship and couples concerns (Gottman Levels 1 & 2 trained; private pay)
Anthony Silvio
Licensed Professional Counselor, LPC, LCMHCS, LPCMH, LCADC, ACS
5 Endorsed
Burlington, VT 05401
For the last 30 plus years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, sexual addiction, behavioral concerns, depression and anxiety.
I work with adults and adolescents providing individualized therapy taking the whole person into consideration. Utilizing a strengths based approach along with cognitive behavioral therapy and mindfulness skills we will work together to address your needs. I also provide evaluations for substance abuse and mental health.
For the last 30 plus years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, sexual addiction, behavioral concerns, depression and anxiety.
I work with adults and adolescents providing individualized therapy taking the whole person into consideration. Utilizing a strengths based approach along with cognitive behavioral therapy and mindfulness skills we will work together to address your needs. I also provide evaluations for substance abuse and mental health.
Peaceful Pathways Mental Health Counseling started as a vision in 2021 when discussing the novel, The Alchemist by Paolo Coelho. One of the most important lessons in the novel is that everyone has a purpose and calling. We offer the community a practice that strives to empower everyday people to tell their story and understand themselves to make a meaningful difference in their life.
Our mission is to deliver the highest-quality, culturally sensitive counseling services in a person-centered manner. Moreover, we are driven by a desire to empower clients to heal, grow, and achieve balance.
Peaceful Pathways Mental Health Counseling started as a vision in 2021 when discussing the novel, The Alchemist by Paolo Coelho. One of the most important lessons in the novel is that everyone has a purpose and calling. We offer the community a practice that strives to empower everyday people to tell their story and understand themselves to make a meaningful difference in their life.
Our mission is to deliver the highest-quality, culturally sensitive counseling services in a person-centered manner. Moreover, we are driven by a desire to empower clients to heal, grow, and achieve balance.
You spiral from one thought to the next, feeling tired of being trapped by anxiety or intrusive thoughts. You've tried coping, but it just isn't enough. My clients actually notice a difference in resolving anxiety, not just coping, with some noticing a reduction in weeks. I specialize in treating OCD (all subtypes, Pure-O), anxiety disorders (social anxiety, panic, health anxiety, skin picking/hair pulling), phobias (agoraphobia, emetophobia, ect.), trauma (religious, PTSD), LGBT identity & more. Let's work together to get to the root cause of anxiety. Recovery is very possible!
You spiral from one thought to the next, feeling tired of being trapped by anxiety or intrusive thoughts. You've tried coping, but it just isn't enough. My clients actually notice a difference in resolving anxiety, not just coping, with some noticing a reduction in weeks. I specialize in treating OCD (all subtypes, Pure-O), anxiety disorders (social anxiety, panic, health anxiety, skin picking/hair pulling), phobias (agoraphobia, emetophobia, ect.), trauma (religious, PTSD), LGBT identity & more. Let's work together to get to the root cause of anxiety. Recovery is very possible!
I particularly enjoy working in the areas of anger management, Obsessive-compulsive disorder (OCD) and family systems issues.
Finding the right provider can be difficult but I am happy to touch base and see if we might be a good fit.
I particularly enjoy working in the areas of anger management, Obsessive-compulsive disorder (OCD) and family systems issues.
Finding the right provider can be difficult but I am happy to touch base and see if we might be a good fit.
Their anxieties, stress, anger, grief, feeling stuck, or less than is conditioned behavior and told stories that no longer serve them.
Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the proper support and tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest, while you feel like you’re barely treading water. You would like to change some of your behavior, beliefs, or thoughts, or perhaps resolve emotions that weigh you down, but have yet to be as successful as you would like to be.
Their anxieties, stress, anger, grief, feeling stuck, or less than is conditioned behavior and told stories that no longer serve them.
Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the proper support and tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest, while you feel like you’re barely treading water. You would like to change some of your behavior, beliefs, or thoughts, or perhaps resolve emotions that weigh you down, but have yet to be as successful as you would like to be.
Working to alleviate suffering and set people free; available to work from a Christian perspective on request. Sometimes life is just too much. Or maybe someone has told you that you're "too much." Either way, whether dealing with overwhelm, overstimulation or seemingly ever-increasing stress, I am glad you are here. You don’t have to navigate challenges alone. We can explore your unique story together, as well as potential choices and best next steps, to take you where you want to go.
Now also welcoming clients from Vermont.
Working to alleviate suffering and set people free; available to work from a Christian perspective on request. Sometimes life is just too much. Or maybe someone has told you that you're "too much." Either way, whether dealing with overwhelm, overstimulation or seemingly ever-increasing stress, I am glad you are here. You don’t have to navigate challenges alone. We can explore your unique story together, as well as potential choices and best next steps, to take you where you want to go.
Now also welcoming clients from Vermont.
See more therapy options for Essex
Nearby Anger Management Therapists Searches for Essex
- Charlotte
- Colchester
- Essex Junction
- Fairfax
- Jeffersonville
- Jericho
- Milton
- Shelburne
- South Burlington
- Stowe
- Williston
- Winooski
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.