Sleep or Insomnia Therapists in Enosburg Falls, VT
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
No Current Availability Welcome! My approach to working with adolescents and adults centers around compassionate interactions to empower individuals to move and grow beyond their current situations. I believe that it is important for everyone to feel responded to and heard. Through the continued development of a strong sense of self, I believe that people possess the skills needed to change their situations. I look forward to sharing my therapeutic philosophy and guiding you to achieve your greatest potential.
No Current Availability Welcome! My approach to working with adolescents and adults centers around compassionate interactions to empower individuals to move and grow beyond their current situations. I believe that it is important for everyone to feel responded to and heard. Through the continued development of a strong sense of self, I believe that people possess the skills needed to change their situations. I look forward to sharing my therapeutic philosophy and guiding you to achieve your greatest potential.
More Therapists Nearby
It is essentially human to seek physical safety, to belong to and be understood by others of our kind, and to know that we can control our lives and make a difference in our world. If you are struggling with emotional control, unwanted behavior, and difficulty with thinking and motivation, life can be especially hard.
It is essentially human to seek physical safety, to belong to and be understood by others of our kind, and to know that we can control our lives and make a difference in our world. If you are struggling with emotional control, unwanted behavior, and difficulty with thinking and motivation, life can be especially hard.
If you are navigating depression and/or anxiety, suffering from grief & loss, facing burnout at work or school, concerned about the climate crisis, exploring your identity, or wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self, in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking help. Therapy is not a simple process for anyone, yet it can be one of the most meaningful gifts we offer ourselves. I'm glad you are here. My practice is gender & neurodiverse-affirming as well as body positive/HES.
If you are navigating depression and/or anxiety, suffering from grief & loss, facing burnout at work or school, concerned about the climate crisis, exploring your identity, or wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self, in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking help. Therapy is not a simple process for anyone, yet it can be one of the most meaningful gifts we offer ourselves. I'm glad you are here. My practice is gender & neurodiverse-affirming as well as body positive/HES.
The aftermath of trauma can feel both daunting and undefined. You may feel like you don’t know yourself anymore. The idea of who you are becoming may bring even more uncertainty. You may notice that your relationships are falling apart, causing you to feel isolated, yet still yearning for connection. I’m dedicated to providing you with a safe and non-judgmental space where you can start to make sense of it all. Slowly, you’ll learn to feel and identify emotions which will enable you to process your past. Eventually, your nervous system may find equilibrium again. Gradually, your body can learn to let go.
The aftermath of trauma can feel both daunting and undefined. You may feel like you don’t know yourself anymore. The idea of who you are becoming may bring even more uncertainty. You may notice that your relationships are falling apart, causing you to feel isolated, yet still yearning for connection. I’m dedicated to providing you with a safe and non-judgmental space where you can start to make sense of it all. Slowly, you’ll learn to feel and identify emotions which will enable you to process your past. Eventually, your nervous system may find equilibrium again. Gradually, your body can learn to let go.
Kerry Stanley, LICSW | Vermont Therapist
Clinical Social Work/Therapist, MSW, LICSW, CCM
Serves Area
Do you sometimes feel that you are your own worst enemy, keeping yourself overwhelmed with anxiety, depression, self-criticism or worries about your health or relationships? I provide a skilled and thoughtful lens to adults 24+ to help recognize where you are stuck, allowing you to use helpful tools to live more of the rich and meaningful life you want and deserve.
Do you sometimes feel that you are your own worst enemy, keeping yourself overwhelmed with anxiety, depression, self-criticism or worries about your health or relationships? I provide a skilled and thoughtful lens to adults 24+ to help recognize where you are stuck, allowing you to use helpful tools to live more of the rich and meaningful life you want and deserve.
My work as an Emotional Support Life Coach is enhanced by my background in psychotherapy and nursing. It brings a progressive approach to self-healing. Using a myriad of techniques including hypnotherapy, EMDR, Reiki and Neuro-Linguistic Programming, I work with individuals and families to identify personal strengths locked behind negative energy. I work to empower others to discover their truth, harmonize personal healing and define a positive pathway to life-long happiness. I specialize in treating trauma due to abuse, neglect, domestic violence, anger, anxiety, depression, grief and difficult relationships.
My work as an Emotional Support Life Coach is enhanced by my background in psychotherapy and nursing. It brings a progressive approach to self-healing. Using a myriad of techniques including hypnotherapy, EMDR, Reiki and Neuro-Linguistic Programming, I work with individuals and families to identify personal strengths locked behind negative energy. I work to empower others to discover their truth, harmonize personal healing and define a positive pathway to life-long happiness. I specialize in treating trauma due to abuse, neglect, domestic violence, anger, anxiety, depression, grief and difficult relationships.
Karen Giroux. Lcmhc Ladc
Licensed Clinical Mental Health Counselor, LCMHC, LADC
6 Endorsed
Saint Albans, VT 05478
Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives. Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please use email for any inquiries or referrals
Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives. Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please use email for any inquiries or referrals
In therapy, I believe you are the expert of your own life. My role is to be here with you, offering support and guidance as you begin on the path toward healing and self-discovery. My approach is integrative, combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Acceptance and Commitment Therapy. As our work together unfolds, I'll use different modalities to support you in a way that fits your needs and goals, adjusting as things shift and grow over time.
In therapy, I believe you are the expert of your own life. My role is to be here with you, offering support and guidance as you begin on the path toward healing and self-discovery. My approach is integrative, combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Acceptance and Commitment Therapy. As our work together unfolds, I'll use different modalities to support you in a way that fits your needs and goals, adjusting as things shift and grow over time.
Accepting Medicaid and Self Pay. I provide online therapy only for individual adults. In practice, I provide integrated therapy, combining a variety of approaches to work toward goals together. My belief is that each individual needs the opportunity to be heard, understood and accepted to move forward in their path to self fulfillment. My work is to help navigate through obstacles and create awareness and appreciation for each individual story and couples journey.
Accepting Medicaid and Self Pay. I provide online therapy only for individual adults. In practice, I provide integrated therapy, combining a variety of approaches to work toward goals together. My belief is that each individual needs the opportunity to be heard, understood and accepted to move forward in their path to self fulfillment. My work is to help navigate through obstacles and create awareness and appreciation for each individual story and couples journey.
Hello - I am a counselor who is also a Board Certified Psychiatric Nurse with 40+ years of experience, including 20 years of practicing Clinical Hypnosis for a myriad of issues: anxiety, trauma, depression, and pain, to name but a few. I also train clinicians to utilize Clinical Hypnosis and am an Approved Consultant for the American Society of Clinical Hypnosis. I focus on finding and treating the cause of the symptoms and in this way, most symptoms are markedly reduced and, often gone altogether. As a client, you and I would team up together and work cooperatively as a team!
Hello - I am a counselor who is also a Board Certified Psychiatric Nurse with 40+ years of experience, including 20 years of practicing Clinical Hypnosis for a myriad of issues: anxiety, trauma, depression, and pain, to name but a few. I also train clinicians to utilize Clinical Hypnosis and am an Approved Consultant for the American Society of Clinical Hypnosis. I focus on finding and treating the cause of the symptoms and in this way, most symptoms are markedly reduced and, often gone altogether. As a client, you and I would team up together and work cooperatively as a team!
I provide interactive tools to help you resolve personal struggles that commonly manifest as anxiety, panic, confusion, fear, depression, worry or relationship problems. By accompanying you in conversation about your problems, strengths, achievements and values; or through play, drawing or dream recall I help you identify the relationship between your feelings and needs. Understanding this relationship is vital for resolving problems with peaceful and direct communication and cultivates self-compassion. My aim is to provide a therapeutic process that is supportive, relieving, exciting, appropriately challenging, and rewarding.
I provide interactive tools to help you resolve personal struggles that commonly manifest as anxiety, panic, confusion, fear, depression, worry or relationship problems. By accompanying you in conversation about your problems, strengths, achievements and values; or through play, drawing or dream recall I help you identify the relationship between your feelings and needs. Understanding this relationship is vital for resolving problems with peaceful and direct communication and cultivates self-compassion. My aim is to provide a therapeutic process that is supportive, relieving, exciting, appropriately challenging, and rewarding.
Welcome! Green Peaks Counseling works with clients who present with symptoms related to Trauma, Depression, Anxiety, Substance Use Disorder/Alcohol Use Disorder. My practice's approach is person centered and I believe in working towards building a strong therapeutic alliance in order to build trust and predictability within a therapeutic relationship. My practice promotes the concept of harm reduction and strongly encourages multiple paths to recovery.
Welcome! Green Peaks Counseling works with clients who present with symptoms related to Trauma, Depression, Anxiety, Substance Use Disorder/Alcohol Use Disorder. My practice's approach is person centered and I believe in working towards building a strong therapeutic alliance in order to build trust and predictability within a therapeutic relationship. My practice promotes the concept of harm reduction and strongly encourages multiple paths to recovery.
Are you sick and tired of feeling sick and tired? Are symptoms of anxiety or depression keeping you up at night and making it difficult to complete daily tasks? You are not alone. I have spend the past 15+ years helping people with mental health and substance use disorders find a sense of peace and balance in their lives. I would like to help you learn skills to allow you to become empowered and take back control of your own life and walk with you on your journey to a healthier and happier you.
Are you sick and tired of feeling sick and tired? Are symptoms of anxiety or depression keeping you up at night and making it difficult to complete daily tasks? You are not alone. I have spend the past 15+ years helping people with mental health and substance use disorders find a sense of peace and balance in their lives. I would like to help you learn skills to allow you to become empowered and take back control of your own life and walk with you on your journey to a healthier and happier you.
You want to feel confident and in control of who you are, but deep down you are struggling with the pressure to have it all together. You never feel good enough. You're tired and frustrated, you overthink and constantly second-guess yourself. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to feel safe and connected in your relationships. You're ready to feel fulfilled in your work, creativity, and passions. Most of all, you're ready to love yourself fully and experience hope.
You want to feel confident and in control of who you are, but deep down you are struggling with the pressure to have it all together. You never feel good enough. You're tired and frustrated, you overthink and constantly second-guess yourself. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to feel safe and connected in your relationships. You're ready to feel fulfilled in your work, creativity, and passions. Most of all, you're ready to love yourself fully and experience hope.
When life situations feel complex, heavy, or confusing it is helpful to reach out for an assist.
When life situations feel complex, heavy, or confusing it is helpful to reach out for an assist.
Changing times! Changing circumstances! Or just too much of the same old everything! Too many things to manage and now overthinking! How do I find a way out of this? What are the resources that will untangle the clutter of thoughts and emotions that take over? 40 plus years of experience building skills to address all of that. Mindfulness, CBT and EMDR training give me a wide range of resources to help untangle a lot of stuff!
Changing times! Changing circumstances! Or just too much of the same old everything! Too many things to manage and now overthinking! How do I find a way out of this? What are the resources that will untangle the clutter of thoughts and emotions that take over? 40 plus years of experience building skills to address all of that. Mindfulness, CBT and EMDR training give me a wide range of resources to help untangle a lot of stuff!
Greetings and welcome to my page! I work with people who are seeking help with life transitions, identity work (gender, sexuality, LGBTQ+, race, and all other identities), neurodiversity, relationship issues with themselves and others, and all of the emotions and anxiety that may come with. My goal is to create a space that feels warm, supportive, and encourages you to explore your emotions and challenges in a way that feels safe. I believe our challenges do not need to stop us from living our best lives, and that working towards personal goals and values is a path to change.
Greetings and welcome to my page! I work with people who are seeking help with life transitions, identity work (gender, sexuality, LGBTQ+, race, and all other identities), neurodiversity, relationship issues with themselves and others, and all of the emotions and anxiety that may come with. My goal is to create a space that feels warm, supportive, and encourages you to explore your emotions and challenges in a way that feels safe. I believe our challenges do not need to stop us from living our best lives, and that working towards personal goals and values is a path to change.
The surest way to reach me is by email not voicemail. I don't have a staff answering and making phone calls for me. You can also use my online portal to request, schedule, reschedule, or cancel your appointment. I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together as partners on their journey of growth and transformation.
The surest way to reach me is by email not voicemail. I don't have a staff answering and making phone calls for me. You can also use my online portal to request, schedule, reschedule, or cancel your appointment. I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together as partners on their journey of growth and transformation.
See more therapy options for Enosburg Falls
Nearby Sleep or Insomnia Therapists Searches for Enosburg Falls
- Colchester
- Essex
- Essex Junction
- Hardwick
- Morrisville
- Saint Albans
- South Burlington
- Stowe
- Swanton
- Waterbury
- Williston
- Winooski
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.