Mindfulness-Based (MBCT) Therapists in Enosburg Falls, VT
I am also well versed in Mindfulness Based Cognitive Therapy (MBCT).
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
I am also well versed in Mindfulness Based Cognitive Therapy (MBCT).
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
No Current Availability Welcome! My approach to working with adolescents and adults centers around compassionate interactions to empower individuals to move and grow beyond their current situations. I believe that it is important for everyone to feel responded to and heard. Through the continued development of a strong sense of self, I believe that people possess the skills needed to change their situations. I look forward to sharing my therapeutic philosophy and guiding you to achieve your greatest potential.
No Current Availability Welcome! My approach to working with adolescents and adults centers around compassionate interactions to empower individuals to move and grow beyond their current situations. I believe that it is important for everyone to feel responded to and heard. Through the continued development of a strong sense of self, I believe that people possess the skills needed to change their situations. I look forward to sharing my therapeutic philosophy and guiding you to achieve your greatest potential.
More Therapists Nearby
I use stress reduction, mindfulness, CBT, motivation enhancement to address emotions that a person finds difficult.
Substances, anxiety, and depression can make a persons quality of life diifficult to mange I work to develop a counselor client relationship to make sure that this is a good fit for you. This trust is the foundation of a good counselor-client relationship making it more easier to identify the difficult emotions and excess substance use happening in your life. In addition, when someone decreases substances it can trigger co-occurring disorders (anxiety, depression, ptsd). Behavioral changes are an extreme challenge so getting as much support as possible helps improve the outcomes.
I use stress reduction, mindfulness, CBT, motivation enhancement to address emotions that a person finds difficult.
Substances, anxiety, and depression can make a persons quality of life diifficult to mange I work to develop a counselor client relationship to make sure that this is a good fit for you. This trust is the foundation of a good counselor-client relationship making it more easier to identify the difficult emotions and excess substance use happening in your life. In addition, when someone decreases substances it can trigger co-occurring disorders (anxiety, depression, ptsd). Behavioral changes are an extreme challenge so getting as much support as possible helps improve the outcomes.
I teach DBT skills to improve distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
Telehealth only! I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times.
I teach DBT skills to improve distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
Telehealth only! I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times.
Working often from an existential lens, I draw from Cognitive Behavioral, Narrative, Mindfulness Based, Motivational, and EMDR/IFS therapies.
I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol & Drug Counselor, experienced working with adolescents, adults, and families with trauma, depression, anxiety, self harm, suicidal ideation, substance abuse, grief and loss, and end of life issues. My role is to help you in uncovering answers and to support you in your healing and development. I have great respect for your autonomy and your ability to be empowered to determine your own path, solutions, and direction in life.
Working often from an existential lens, I draw from Cognitive Behavioral, Narrative, Mindfulness Based, Motivational, and EMDR/IFS therapies.
I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol & Drug Counselor, experienced working with adolescents, adults, and families with trauma, depression, anxiety, self harm, suicidal ideation, substance abuse, grief and loss, and end of life issues. My role is to help you in uncovering answers and to support you in your healing and development. I have great respect for your autonomy and your ability to be empowered to determine your own path, solutions, and direction in life.
I often incorporate self-care, mindfulness and growth mindset into each session.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
I often incorporate self-care, mindfulness and growth mindset into each session.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
Karen Giroux. Lcmhc Ladc
Licensed Clinical Mental Health Counselor, LCMHC, LADC
6 Endorsed
Saint Albans, VT 05478
I employ a mindfulness-based, present-moment oriented approach that can be adapted to deal with historical traumas or present moment difficulties.
Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives. Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please use email for any inquiries or referrals
I employ a mindfulness-based, present-moment oriented approach that can be adapted to deal with historical traumas or present moment difficulties.
Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives. Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please use email for any inquiries or referrals
I have been a life coach for over fifteen years, leading with hypnotherapy, the Emotional Freedom Technique, and Mindfulness-Based training to help with issues such as stress and anxiety, smoking cessation, weight management, personal/work relationships, traumatic events, building confidence, public speaking, and a wide range of other concerns and issues.
Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the proper support and tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest while you feel like you’re barely treading water. You would like to change your behavior, beliefs, or thoughts or perhaps resolve emotions that weigh you down but have yet to be as successful as you would like.
I have been a life coach for over fifteen years, leading with hypnotherapy, the Emotional Freedom Technique, and Mindfulness-Based training to help with issues such as stress and anxiety, smoking cessation, weight management, personal/work relationships, traumatic events, building confidence, public speaking, and a wide range of other concerns and issues.
Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the proper support and tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest while you feel like you’re barely treading water. You would like to change your behavior, beliefs, or thoughts or perhaps resolve emotions that weigh you down but have yet to be as successful as you would like.
I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs.
Psychotherapy is a invaluable experience, whether you are dealing with a mental illness, stress, depression, anxiety, trauma, life transitions, or personal growth. Everyone can learn to live happily and productively. Your counseling experience will be challenging, exciting, and, ultimately, personally rewarding.
I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs.
Psychotherapy is a invaluable experience, whether you are dealing with a mental illness, stress, depression, anxiety, trauma, life transitions, or personal growth. Everyone can learn to live happily and productively. Your counseling experience will be challenging, exciting, and, ultimately, personally rewarding.
I draw on my background as a Kung Fu and mindfulness instructor, research on authentic identity development, self-compassion, nature connection, and Nonviolent Communication to facilitate clients’ growth and self-awareness.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
I draw on my background as a Kung Fu and mindfulness instructor, research on authentic identity development, self-compassion, nature connection, and Nonviolent Communication to facilitate clients’ growth and self-awareness.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
During our sessions you can expect to be exposed to talk therapy as well as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy, Attachment and Mindfulness.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
During our sessions you can expect to be exposed to talk therapy as well as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy, Attachment and Mindfulness.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
I use an integrative approach that combines top-down therapeutic methods like CBT and ACT with bottom-up, body-based practices such as somatic therapy, breathwork, and mindfulness.
You are not broken - you are realigning. Whether you’re moving through a life transition or feeling disconnected, anxious, or overwhelmed, you’re not alone. These responses are signals, not flaws. Our bodies hold onto the stories, stress, and trauma of our past, and they also hold the key to healing. I offer somatic, breath-informed therapy to support you in slowing down, tuning in, and releasing the weight of what you've been carrying so that you can move forward with more ease, clarity, and connection.
This is your invitation to feel at home in your body & your life.
I use an integrative approach that combines top-down therapeutic methods like CBT and ACT with bottom-up, body-based practices such as somatic therapy, breathwork, and mindfulness.
You are not broken - you are realigning. Whether you’re moving through a life transition or feeling disconnected, anxious, or overwhelmed, you’re not alone. These responses are signals, not flaws. Our bodies hold onto the stories, stress, and trauma of our past, and they also hold the key to healing. I offer somatic, breath-informed therapy to support you in slowing down, tuning in, and releasing the weight of what you've been carrying so that you can move forward with more ease, clarity, and connection.
This is your invitation to feel at home in your body & your life.
I provide both Talk and Experiential sessions involving collaboration from both client(s) and therapist utilizing mindfulness-based interventions guided by inner wisdom to support healing and growth.
Currently accepting clients for somatic experiential therapeutic intensive sessions and recurring therapy clients. Specializing in supporting folks through pregnancy, post-partum, parenting, and other life adventures. Prioritizing your needs by creating a space to reflect, process and mindfully move through your experiences while also incorporating ways to integrate insights outside of therapy. Those interested in mindful self-exploration and deeper healing to develop a greater sense of well-being find my collaborative, somatic-experiential approach to be a good fit. I use an attachment-based, relational treatment modality.
I provide both Talk and Experiential sessions involving collaboration from both client(s) and therapist utilizing mindfulness-based interventions guided by inner wisdom to support healing and growth.
Currently accepting clients for somatic experiential therapeutic intensive sessions and recurring therapy clients. Specializing in supporting folks through pregnancy, post-partum, parenting, and other life adventures. Prioritizing your needs by creating a space to reflect, process and mindfully move through your experiences while also incorporating ways to integrate insights outside of therapy. Those interested in mindful self-exploration and deeper healing to develop a greater sense of well-being find my collaborative, somatic-experiential approach to be a good fit. I use an attachment-based, relational treatment modality.
Integrating neuroscience, positive psychology, somatic and polyvagal, mindfulness, cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy
The surest way to reach me is by email not voicemail. I don't have a staff answering and making phone calls for me. You can also use my online portal to request, schedule, reschedule, or cancel your appointment. I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together as partners on their journey of growth and transformation.
Integrating neuroscience, positive psychology, somatic and polyvagal, mindfulness, cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy
The surest way to reach me is by email not voicemail. I don't have a staff answering and making phone calls for me. You can also use my online portal to request, schedule, reschedule, or cancel your appointment. I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together as partners on their journey of growth and transformation.
Techniques include the use of stories, art, nature-based practices, cognitive behavioral therapy and somatic and mindfulness techniques.
Are you feeling anxious, stressed or overwhelmed by your family or work responsibilities and never-ending to-do lists? Do you sometimes have a hard time getting out of bed or staying motivated throughout the day? Does it feel like you have past traumas that are holding you back or that the world is moving too fast? Let's work together to find solutions, using well-researched goal-oriented techniques, to heal trauma and lower stress and anxiety. I will work with you to align you with your dreams and goals and to discover ways to bring more joy and fulfillment into your life.
Techniques include the use of stories, art, nature-based practices, cognitive behavioral therapy and somatic and mindfulness techniques.
Are you feeling anxious, stressed or overwhelmed by your family or work responsibilities and never-ending to-do lists? Do you sometimes have a hard time getting out of bed or staying motivated throughout the day? Does it feel like you have past traumas that are holding you back or that the world is moving too fast? Let's work together to find solutions, using well-researched goal-oriented techniques, to heal trauma and lower stress and anxiety. I will work with you to align you with your dreams and goals and to discover ways to bring more joy and fulfillment into your life.
Therapeutic methods include Sensorimotor, Internal Family Systems, EMDR, Directed Mindfulness, Buddhist and Feminist Psychology.
Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Consultant, Internal Family Systems, EMDR Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.
Therapeutic methods include Sensorimotor, Internal Family Systems, EMDR, Directed Mindfulness, Buddhist and Feminist Psychology.
Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Consultant, Internal Family Systems, EMDR Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.
My experience includes training in Mindfulness Based Techniques, Trauma Informed Yoga Therapy and EMDR (Eye Movement Desensitization Reprocessing) for treating trauma.
Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges can impact our relationships and daily functioning. In our work together we will identify and develop, internal and external resources that support your ability to heal and to live in a more integrated, balanced way.
My experience includes training in Mindfulness Based Techniques, Trauma Informed Yoga Therapy and EMDR (Eye Movement Desensitization Reprocessing) for treating trauma.
Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges can impact our relationships and daily functioning. In our work together we will identify and develop, internal and external resources that support your ability to heal and to live in a more integrated, balanced way.
Mindfulness, CBT and EMDR training give me a wide range of resources to help untangle a lot of stuff!
Practicing in Vermont has provided me with a wide range of experience with all age groups and with people who struggle with anxiety, panic, and trauma. I have oriented my practice to address these issues. I am trained in EMDR a therapy very effective with alleviating negative thinking and healing the pain. I also am trained in couples therapy.
Mindfulness, CBT and EMDR training give me a wide range of resources to help untangle a lot of stuff!
Practicing in Vermont has provided me with a wide range of experience with all age groups and with people who struggle with anxiety, panic, and trauma. I have oriented my practice to address these issues. I am trained in EMDR a therapy very effective with alleviating negative thinking and healing the pain. I also am trained in couples therapy.
Reining Hope Counseling Services, LLC
Licensed Professional Counselor, LCMHC, ESMHL, MSW
Serves Area
Waitlist for new clients
Specializing in Clinical Mental Health, Addictions, and Trauma/Grief Counseling, I work with youth and families from a humanistic, mindfulness, and narrative approach utilizing the client's strengths as part of the therapeutic process.
Have you, a friend/partner/family member experienced a traumatic event - loss of loved one, loss of child, loss of pet, a life-changing event, verbal/emotional/sexual abuse - and need help processing the grief, regaining control of your life, rebuilding your self-confidence/self-esteem? Do you or someone you know have issues with substance use and are seeking assistance in identifying challenges that have kept you or your loved one from breaking through barriers of addiction toward recovery? Are you a youth/family needing help identifying positive communication/coping strategies, managing anger, or identifying triggers of anxiety?
Specializing in Clinical Mental Health, Addictions, and Trauma/Grief Counseling, I work with youth and families from a humanistic, mindfulness, and narrative approach utilizing the client's strengths as part of the therapeutic process.
Have you, a friend/partner/family member experienced a traumatic event - loss of loved one, loss of child, loss of pet, a life-changing event, verbal/emotional/sexual abuse - and need help processing the grief, regaining control of your life, rebuilding your self-confidence/self-esteem? Do you or someone you know have issues with substance use and are seeking assistance in identifying challenges that have kept you or your loved one from breaking through barriers of addiction toward recovery? Are you a youth/family needing help identifying positive communication/coping strategies, managing anger, or identifying triggers of anxiety?
I help all clients develop mind-body skills, including breath, muscle relaxation, and mindfulness, to gain control of impulses and emotions.
It is essentially human to seek physical safety, to belong to and be understood by others of our kind, and to know that we can control our lives and make a difference in our world. If you are struggling with emotional control, unwanted behavior, and difficulty with thinking and motivation, life can be especially hard.
I help all clients develop mind-body skills, including breath, muscle relaxation, and mindfulness, to gain control of impulses and emotions.
It is essentially human to seek physical safety, to belong to and be understood by others of our kind, and to know that we can control our lives and make a difference in our world. If you are struggling with emotional control, unwanted behavior, and difficulty with thinking and motivation, life can be especially hard.
See more therapy options for Enosburg Falls
Nearby Mindfulness-based (MBCT) Therapists Searches for Enosburg Falls
- Colchester
- Essex
- Essex Junction
- Hardwick
- Hyde Park
- Milton
- Morrisville
- Newport
- Saint Albans
- Stowe
- Swanton
- Winooski
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.