Sleep or Insomnia Therapists in Burlington, VT

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Photo of Collin Hagood, Licensed Professional Counselor in Burlington, VT
Collin Hagood
Licensed Professional Counselor, LPC, LCMHC
Verified
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia , Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(802) 497-6003 
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Burlington, VT 05401
Offers online therapy
Photo of Daniel Cheney, Psychologist in Burlington, VT
Daniel Cheney
Psychologist, PsyD
Verified
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value
(802) 255-8598 
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Office is near:
Burlington, VT 05401
Offers online therapy
Photo of Anya Raven Hunter, Clinical Social Work/Therapist in Burlington, VT
Anya Raven Hunter
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified
Accepting New Clients for Short Term Therapy & Hypnotherapy. These are extraordinary times. Many people are stressed, anxious, not sleeping well, finding it hard to cope, overeating, or turning to other not-so-healthy ways of coping. Talk therapy can help. So can learning to take better care of yourself (including getting enough sleep !) and improving your coping skills. And hypnotherapy can help shift habits and patterns that don't serve you. Please note: I am an older therapist (72), and I no longer work with high conflict relationship issues or PTSD.
(802) 227-2283 
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Burlington, VT 05401
Offers online therapy
Photo of Jeanne McCormack in Burlington, VT
Jeanne McCormack
MEd, NBC-HWC
As a National Board-Certified Health and Wellness Coach, I offer a client-centered approach to vitalize clients as they embark upon and achieve sustainable health and wellness lifestyle changes. Clients can be supported in the areas of nutrition/weight management, physical activity, sleep , stress management, and nicotine and alcohol use, particularly “gray area” drinking.
(802) 424-9209 
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Burlington, VT 05408
Offers online therapy
Photo of Kathrin Herzhoff, Psychologist in Burlington, VT
Kathrin Herzhoff
Psychologist, PhD
Verified
I am a licensed clinical psychologist in Massachusetts, Louisiana, Florida, and Vermont with a PhD in Clinical Psychology from Northwestern University. I completed my internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School, and I have experience working with clients with a wide range of concerns such as mood and anxiety disorders, depression, obsessive compulsive disorder, and sleep problems. I work with adults of all ages adjusting to different life transitions from navigating mental health as a college student to improving executive functioning in school settings and daily life.
(504) 233-6570 
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Office is near:
Burlington, VT 05405
Not accepting new clients
Photo of Nurtured Wellness, LLC, Licensed Clinical Mental Health Counselor in Burlington, VT
Nurtured Wellness, LLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified
I am a trained Divine Sleep © Yoga Nidra guide, love herbalism and the outdoors!.
*Currently Full*. My role as a therapist is to be a caring guide throughout your healing. While working towards personalized goals, we will identify strengths, develop coping strategies, and create self care practices. Humor, play, art, music, meditation, mindfulness, and evidenced based methods are all at the center of my practice. Additionally, I strive to create a gentle, honest, and kind therapeutic relationship to support you on your journey of health and happiness.
(802) 992-1416 
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Office is near:
Burlington, VT 05401
Not accepting new clients
Photo of Balance Psychology LLC, Psychologist in Burlington, VT
Balance Psychology LLC
Psychologist, PhD
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process of improving quality of life, reducing symptom frequency and duration, and alleviating mental pain or distress. We are experienced with diverse cultural backgrounds, diagnoses, ages, ethnicities, sexual orientations, and genders.
(475) 889-7061 
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Burlington, VT 05401
Offers online therapy
Photo of Carolyn Edwards Basiliere, Psychologist in Burlington, VT
Carolyn Edwards Basiliere
Psychologist, PhD
Verified
Welcome! I look forward to your call, to discuss your needs regarding psychotherapy. This past year has been difficult for many of us, bringing out anxiety, depression or other difficult emotions or symptoms that may have been lying comfortably dormant as we were leading busy lives. Together we can perhaps use this as an opportunity; a time of growth and working through of issues that otherwise may not have called to us.
 
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Burlington, VT 05401
Not accepting new clients
Photo of Anthony Grudin in Burlington, VT
Anthony Grudin
Verified
If you're struggling with personal or emotional challenges, call me at (802) 210-1319 and we can set up a free consultation. I offer a welcoming and shame-free space where we can explore who you are, what you feel, and how you hope to grow. I have flexible and extended hours to fit into your schedule, including mornings, nights, and weekends.
(802) 210-1319 
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Burlington, VT 05408
Offers online therapy
Photo of Jeremy Gartner, Clinical Social Work/Therapist in Burlington, VT
Jeremy Gartner
Clinical Social Work/Therapist, LICSW, MSW
Verified
********Not accepting new clients currently******** I believe that a genuine therapeutic relationship can serve as a foundation for immense personal growth and change. Whether you're struggling with mental health or are curious about self-exploration I offer a therapeutic practice that is based on sincerity, compassion, and 10+ years of diverse clinical experience. I enjoy working with a broad spectrum of mental health challenges, and incorporate various theoretical models into my practice.
(802) 276-4015 
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Burlington, VT 05401
Not accepting new clients
Photo of Adam M. Grundt, Psychologist in Burlington, VT
Adam M. Grundt
Psychologist, PhD
Verified
The goal of my practice is to help reduce suffering and to increase capacity for joy, flexibility, and life fulfillment. I individualize my approach to your needs using a mix of different psychological approaches, including cognitive-behavioral, narrative and psychodynamic. I am a Vermont licensed doctoral-level psychologist who trained in health psychology at the Minneapolis VA Hospital, and engaged in postdoctoral study in behavioral medicine at the Dartmouth-Hitchcock Medical Center. I worked for many years at the Hazelden Center, a nationally-recognized leader in addiction treatment, and gained additional experience working with adolescents as a high school counselor and wellness teacher.
(802) 357-4168 
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Burlington, VT 05401
Not accepting new clients
Photo of Dominique Couture-Sherman, Pre-Licensed Professional in Burlington, VT
Dominique Couture-Sherman
Pre-Licensed Professional, LMSW
Verified
As a Clinical Social Worker, building a trusting therapeutic relationship with my clients is the most important thing. Once a trusted relationship is established, this is when we can be most successful towards getting you to a place where you feel more grounded, self aware and connected to yourself.
(802) 242-8711 
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Burlington, VT 05401
Offers online therapy
Photo of Annie Rosenthal, Registered Psychotherapist in Burlington, VT
Annie Rosenthal
Registered Psychotherapist, MA, MEd
Verified
If you can’t stop obsessing about food, or suffering after another night of endless eating. If you turn to food every time you feel uncomfortable or sad. If you have lost weight and gained it back more times than we can count. If you hate your body and push it HARD with exercise yet never feel satisfy, you have arrived to the right place! Welcome!
(802) 500-7053 
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Burlington, VT 05401
Offers online therapy
Photo of Otter Creek Associates, Clinical Social Work/Therapist in Burlington, VT
Otter Creek Associates
Clinical Social Work/Therapist, LICSW
Verified
I am Lisbeth Dodd, LICSW. My offices are located in Burlington and Montpelier, Vermont. Through over 20 years of clinical practice I have assisted clients in a variety of helping relationships and roles including psychotherapy, case management, and medical and emergency mental health. I apply a client-centered, integrative approach, including psychodynamic and cognitive-behavioral principles. I work with adults who may be experiencing a wide range of concerns which may include: complex life transitions, anxiety, stress, relationship problems, adjustment disorders, depression, life transitions, and trauma.
(802) 733-0200 
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Burlington, VT 05401
Photo of Paul Nelson, LICSW, Clinical Social Work/Therapist in Burlington, VT
Paul Nelson, LICSW
Clinical Social Work/Therapist, LICSW
Verified
(Paul is accepting new telehealth clients only). "My aim is not to fix you, change you or even solve your problems. I hope to provide a compassionate, safe space where, together, we can expand your awareness."
(802) 440-0730 
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Burlington, VT 05401
Offers online therapy
Photo of Andrew R. Morton, Clinical Social Work/Therapist in Burlington, VT
Andrew R. Morton
Clinical Social Work/Therapist, LICSW, LISW
Verified
Openings for in-person & online appointments. If you're like others I've worked with successfully, then you're either anxious and/or depressed, having difficulty in one or more relationships, noticed that something has changed but you can't put a finger on it or have some vague idea of how it might be connected to earlier life, and had physical complaints emerge like gastrointestinal problems, headaches, sexual functioning or chronic back tension. You may value therapy but you've been frustrated with prior therapists that didn't help you understand what the issue was, what the therapeutic goal was, or how to achieve it.
(888) 313-5525 
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Burlington, VT 05401
Offers online therapy
Photo of Dawn Traut, Clinical Social Work/Therapist in Burlington, VT
Dawn Traut
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
(202) 798-4108 
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Burlington, VT 05408
Offers online therapy
Photo of Karina Ware, Counselor in Burlington, VT
Karina Ware
Counselor, MA, MCIS
Verified
**I am currently accepting clients on weekends and evenings** Living in today’s world is more complicated than ever. When you’re struggling with personal difficulties, mental health challenges, or family issues, life can feel overwhelming and confusing. What brings people to therapy is unique and personal. My approach to counseling is person centered, compassionate, and solution based.
(802) 992-8360 
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Burlington, VT 05401
Offers online therapy
Photo of Michelle Adams, Counselor in Burlington, VT
Michelle Adams
Counselor, MA, LCMHC
Verified
It may be challenging to seek help with life's stressors. As a Licensed Clinical Mental Health Counselor, possessing numerous years of multi-discipline counseling experience, my desire is to facilitate client's healing through the development of a collaborative therapeutic relationship. In a warm and supportive environment you'll feel comfortable to share your story and move forward by reaching your personal goals and individual potential.
(617) 396-3273 
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Burlington, VT 05401
Not accepting new clients
Photo of Casey Goldman, Counselor in Burlington, VT
Casey Goldman
Counselor, LCMHC
Verified
*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.
(802) 731-9577 
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Burlington, VT 05401
Not accepting new clients


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Burlington from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Burlington or therapists who specialize in sleep in Burlington, or simply a Burlington sleep therapist, can help. Likewise, insomnia specialists in Burlington or therapists who specialize in insomnia in Burlington, or simply a Burlington insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.