Psychodynamic Therapists in Burlington, VT

As a therapist, my approach is grounded in blending Internal Family Systems (IFS) understandings (includes psychodynamic and mindfulness practices) and somatic psychotherapy to increase aliveness, build meta-cognitive self-understanding, and promote self-regulation. This approach works with the whole person by addressing conflicts cognitively, emotionally and physically. Clients can gain greater awareness of old patterns of action and reaction, increased capacity to tolerate and resolve conflict or trauma and enhanced ability to experience pleasure.

The goal of my practice is to help reduce suffering and to increase capacity for joy, flexibility, and life fulfillment. I individualize my approach to your needs using a mix of different psychological approaches, including cognitive-behavioral, narrative and psychodynamic . I am a Vermont licensed doctoral-level psychologist who trained in health psychology at the Minneapolis VA Hospital, and engaged in postdoctoral study in behavioral medicine at the Dartmouth-Hitchcock Medical Center. I worked for many years at the Hazelden Center, a nationally-recognized leader in addiction treatment, and gained additional experience working with adolescents as a high school counselor and wellness teacher.

A medical diagnoses or loss of a loved one can be overwhelming. I specialize in clients and their families navigating medical illnesses, end-of-life, or grief. I incorporate spirituality when appropriate. I also work with clients experiencing depression, anxiety, societal oppression, trauma, and women’s issues. My goal is to help clients traverse challenges, discover healthy solutions, develop resilience, build coping skills, and experience inner peace. I collaborate with individuals, couples, and families to help them reach their full potential. Please email me detailing your counseling needs.

Without our consent, and oftentimes without our knowledge, we are bombarded with negative messages that become woven into our personal story. When the story that's been written for us doesn’t align with how we want to be seen, chronic feelings of shame, anxiety, and hopelessness can surface. My approach to counseling is grounded in narrative and psychodynamic therapy. Through the process of discovering your own unique values, strengths, and resources in a trusting relationship with someone who listens to your story with care and genuine curiosity, you will begin to see your innate capacity for growth as you define it.

For more information, you can access my professional website by clicking on the "website" button below my photo on the left. In summary, I am a licensed psychologist-doctorate who has been providing psychological services to adults and older adults since 1992. Conditions treated include anxiety, depression, anger management, grief/bereavement, life transition difficulties, relationship, and physical health problems. Psychological testing services (personality or cognitive/capacity testing) are offered as well. Providing services for all genders, faiths, and orientations.

In my practice, I treat older adolescents, college students, adults, and families. I have extensive experience in working with those who face a variety of issues including anxiety, depressed mood, OCD, grief, family and life transitions, chronic illness, peer issues, trauma, adoption, and attachment-related concerns. Additionally, I work with clients seeking to deepen self-awareness, heal emotional wounds, and explore areas in their lives that they would like to strengthen.

In my clinical mental health practice, my goal is to support you in cultivating more peace, connection, and joy—honoring what this means to you and your individual experience. With over 15 years in the field, I have found that when one seeks support for the things that aren't working in their life, these things tend to get better. You can improve your world—I am here to walk with you on your path.

Laura's therapeutic work is founded on the belief that it is possible to find love, belonging, and moments of joy in our daily lives. She approaches therapy with deep curiosity, flexibility, humor, and compassion. Laura is a rostered psychotherapist currently practicing through Vermont Wellness Collaborative. She received her Master's of Social Work from the University of Vermont. She has worked with clients experiencing a variety of challenges including life transitions, depression, anxiety, relationships, and loss.

Chloe works with individuals experiencing generalized anxiety, social anxiety, panic attacks, low self-esteem, depression, grief, relationship or family problems, life transitions, identity issues and spiritual concerns. She provides a calm atmosphere, listens patiently and deeply, and is gentle but honest.

** Currently no availability ** I specialize in working with students and adults navigating transitions, challenges, and personal goals. I believe that in order to change negative patterns, anxiety or depression, we need to understand and explore our own strengths and skills. My own non-linear path has enriched and informed my work with individuals navigating social and emotional stressors. I strive to create an open and honest therapeutic space to support clients as they decipher big questions and develop coping strategies, self care practices and a deeper acceptance of self.

Sometimes, we find ourselves in repetitive patterns that can betray our deepest wishes for a fulfilling life. Perhaps you have developed ways of coping that were once effective but are less helpful than they were in the past. Natural life transitions themselves, even the joyful ones, can be full of complicated feelings like loss, grief, and resentment. Despite wanting a meaningful relationship with others, you may feel inhibited and alone. We can also just feel ‘off’ yet remain unsure why or what could be the cause. Exploring our unconscious minds and residues can illuminate great depths

Overcome anxiety, depression, addictions, relational or other behavioral patterns that make it difficult to cope with life and create low self esteem or conflict. Recover your true self. My practice is tailored to respect each individual's needs in therapy. In our work together we will use mind-body and expressive arts therapies, particularly Dance/Movement Therapy, to build on your strengths and develop effective life skills. Dance/Movement Therapy is the use of dance and other forms of body movement in psychotherapy to further healing and growth by stimulating insight into and changes in thoughts, feelings and behaviors.