Elders (65+) Therapists in Burlington, VT

The goal of my practice is to help reduce suffering and to increase capacity for joy, flexibility, and life fulfillment. I individualize my approach to your needs using a mix of different psychological approaches, including cognitive-behavioral, narrative and psychodynamic. I am a Vermont licensed doctoral-level psychologist who trained in health psychology at the Minneapolis VA Hospital, and engaged in postdoctoral study in behavioral medicine at the Dartmouth-Hitchcock Medical Center. I worked for many years at the Hazelden Center, a nationally-recognized leader in addiction treatment, and gained additional experience working with adolescents as a high school counselor and wellness teacher.

I believe that a genuine therapeutic relationship can serve as a foundation for immense personal growth and change. I offer a therapeutic practice that is based on sincerity, compassion, and 10+ years of diverse clinical experience. I enjoy working with a broad spectrum of mental health challenges, and incorporate various theoretical models into my practice.

UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.

Please note that I am not currently taking new clients. Life is difficult at times, and the way we relate to our lives can either promote growth or cause suffering. Psychotherapy can help you discover ways to mindfully cultivate practices which promote health and growth, while reducing habitual patterns that cause continued suffering. Together we will address personal, relational, mental health or substance abuse problems that you find important. As your therapist I will provide support, diagnostic information, feedback, referrals as needed, and a safe space for your confidential disclosure.

*Not currently accepting new clients* I utilize a non-judgmental and collaborative approach to assist people in increasing their self-knowledge to create positive change.

I work with people who wish to develop the self-understanding and self-compassion to better support themselves. I believe that our minds and bodies are resilient and doing the best they can to keep us safe and alive in the face of unmet needs and unjust social systems, and that each person embodies a deep wisdom informed by their unique life story. Sometimes, protective patterns that were once necessary during challenging or traumatic experiences no longer serve our wellbeing. Together, we can celebrate and strengthen what is working and bring gentle curiosity to what isn't.

You're in the right place if: You want to unpack and overcome trauma or a disturbing experience. You would like to improve your communication in relationships, romantic or otherwise. You need help managing anxiety and depression. You want to understand and work through issues or goals around sex, desire, and intimacy. You want mindfulness skills that can help you hold sensations attached to strong emotions. You would like to work on your body positivity, self-worth, or self-confidence. You are ready to do the work it takes to accomplish your goals and radical self-love.

Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges impact our emotional wellbeing and our relationships. As your therapist, I will offer you the opportunity to reflect upon your life in a safe, respectful, and confidential environment. My area of expertise is Whole Mind-Body Psychotherapy which focuses on the interplay between physical health (body) and mental health (mind). We will identify how your life experiences are stored in your brain-body and influence your emotions, thinking, and behaviors. You will develop new pathways to promote a sense of well-being and inner strength.

For more information, you can access my professional website by clicking on the "website" button below my photo on the left. In summary, I am a licensed psychologist-doctorate who has been providing psychological services to adults and older adults since 1992. Conditions treated include anxiety, depression, anger management, grief/bereavement, life transition difficulties, relationship, and physical health problems. Psychological testing services (personality or cognitive/capacity testing) are offered as well. Providing services for all genders, faiths, and orientations.