Living a human life is fraught with painful experiences, just by its nature, and not because we are doing anything wrong. Whether that manifests as sadness, loneliness, guilt, shame, boredom, numbness, stagnation, anxiety, or fear, when these feelings appear, they can leave us feeling trapped and powerless in the face of the many challenges of life. My goal is to provide a non-judgmental environment in which people can feel free to build awareness around their thoughts, feelings, behaviors, habits, and relationship dynamics. This awareness provides the basis for personal transformation.