Living a human life is fraught with painful experiences, just by its nature, and not because we are doing anything wrong. Whether that manifests as sadness, loneliness, guilt, shame, boredom, numbness, stagnation,
, or fear, when these feelings appear, they can leave us feeling trapped and powerless in the face of the many challenges of life. My goal is to provide a non-judgmental environment in which people can feel free to build awareness around their thoughts, feelings, behaviors, habits, and relationship dynamics. This awareness provides the basis for personal transformation.