Anger Management Therapists in Bristol, VT
It's often difficult to reach out for help when you most need it, and it can be hard to speak with someone you've never met about personal issues. On the other hand, it can be easier to do with a person who is a trained, neutral professional. I can be objective and understanding in a way that well-meaning friends and family often cannot. My work with couples, individual adults including seniors, or the younger population, begins in a friendly, professional manner whereby we move towards knowing each other better. A rapport between us is essential in accomplishing our work.
It's often difficult to reach out for help when you most need it, and it can be hard to speak with someone you've never met about personal issues. On the other hand, it can be easier to do with a person who is a trained, neutral professional. I can be objective and understanding in a way that well-meaning friends and family often cannot. My work with couples, individual adults including seniors, or the younger population, begins in a friendly, professional manner whereby we move towards knowing each other better. A rapport between us is essential in accomplishing our work.
I've helped individuals struggling with depression, grief, anger issues, anxiety and the effects of past trauma.
My work with adults has focused on freeing folks from unhealthy thoughts and behaviors and guiding them through difficult stages in their lives. In my couples work, I help people develop the skillset necessary to build functional and loving relationships.
I've helped individuals struggling with depression, grief, anger issues, anxiety and the effects of past trauma.
My work with adults has focused on freeing folks from unhealthy thoughts and behaviors and guiding them through difficult stages in their lives. In my couples work, I help people develop the skillset necessary to build functional and loving relationships.
Seek me out when you are having problems with depression, anxiety, pain, stress, self- esteem, anger, health, or in your relationship.
If working on relationship you will leave with a clear structure that provides safety and understanding.
I also do organizational development and therapy and executive coaching with professionals and business owners. All intakes include conversations about symptoms of behavioral and physical health issues. When needed, medication is discussed.
Seek me out when you are having problems with depression, anxiety, pain, stress, self- esteem, anger, health, or in your relationship.
If working on relationship you will leave with a clear structure that provides safety and understanding.
I also do organizational development and therapy and executive coaching with professionals and business owners. All intakes include conversations about symptoms of behavioral and physical health issues. When needed, medication is discussed.
I often tell clients that people are a lot like onions. We all have many layers, and together we gently peel them back to better understand your experiences, patterns, relationships, and the person you want to become. Whether you feel stuck, overwhelmed, disconnected, or unsure of yourself, therapy can help you make sense of what’s happening and create meaningful, lasting change.
I often tell clients that people are a lot like onions. We all have many layers, and together we gently peel them back to better understand your experiences, patterns, relationships, and the person you want to become. Whether you feel stuck, overwhelmed, disconnected, or unsure of yourself, therapy can help you make sense of what’s happening and create meaningful, lasting change.
I believe therapy is about collaboration, working together to discover and explore your strengths and find your unique story. I offer a caring and non-judgmental space where you’ll feel heard as you move toward achieving your personal goals. I’ve been working as a school counselor in Vermont with families in crisis and these past few years have been especially tough due to the pandemic, impacting our youth profoundly. Having witnessed this firsthand within the school system, I was inspired to start my own practice.
I believe therapy is about collaboration, working together to discover and explore your strengths and find your unique story. I offer a caring and non-judgmental space where you’ll feel heard as you move toward achieving your personal goals. I’ve been working as a school counselor in Vermont with families in crisis and these past few years have been especially tough due to the pandemic, impacting our youth profoundly. Having witnessed this firsthand within the school system, I was inspired to start my own practice.
More Therapists Nearby
I offer a safe and confidential environment where your journey to wellness, self discovery, empowerment, self acceptance and peace of mind begins. I offer a unique life mapping technique that facilitates and enhances communication skills, negotiation in reciprocal relationships and fast mood, behavior and emotional regulation that is based on your unique background, personality characteristics that leads to a sense of mastery over your life.
I offer a safe and confidential environment where your journey to wellness, self discovery, empowerment, self acceptance and peace of mind begins. I offer a unique life mapping technique that facilitates and enhances communication skills, negotiation in reciprocal relationships and fast mood, behavior and emotional regulation that is based on your unique background, personality characteristics that leads to a sense of mastery over your life.
I provide teletherapy for addiction, anger, and stress management, anxiety, depression, trauma, and PTSD.
I provide Cognitive Behavioral Therapy (CBT), an evidence-based approach, to treat:
• Addiction
• Anger & stress management
• Trauma & PTSD
• Anxiety & depression
The focus is on building discipline, resilience, and practical skills that you can can apply immediately to reduce distress and improve daily functioning.
I provide teletherapy for addiction, anger, and stress management, anxiety, depression, trauma, and PTSD.
I provide Cognitive Behavioral Therapy (CBT), an evidence-based approach, to treat:
• Addiction
• Anger & stress management
• Trauma & PTSD
• Anxiety & depression
The focus is on building discipline, resilience, and practical skills that you can can apply immediately to reduce distress and improve daily functioning.
I have been in private practice in Burlington, Vermont, since 1989 working with individuals, children and families. At this time, I am working with couples using a time limited method called Dialogue Therapy. I assist partners in learning the skills of speaking for oneself, listening mindfully and remaining curious about the other person's experience even in the middle of an emotionally threatening conflict.
I have been in private practice in Burlington, Vermont, since 1989 working with individuals, children and families. At this time, I am working with couples using a time limited method called Dialogue Therapy. I assist partners in learning the skills of speaking for oneself, listening mindfully and remaining curious about the other person's experience even in the middle of an emotionally threatening conflict.
Whether you’re dealing with stress, relationship challenges, anger, or feeling disconnected
I specialize in working with:
Anxiety and chronic stress
Depression
ADHD (Certified Clinical Provider)
Anger management and Emotional regulation
Relationship and couples concerns (Gottman Levels 1 & 2 trained; private pay)
Whether you’re dealing with stress, relationship challenges, anger, or feeling disconnected
I specialize in working with:
Anxiety and chronic stress
Depression
ADHD (Certified Clinical Provider)
Anger management and Emotional regulation
Relationship and couples concerns (Gottman Levels 1 & 2 trained; private pay)
Dr. Cassandra Denise Clariett
Clinical Social Work/Therapist, DMin, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I specialize in helping clients learn how to navigate through the areas of Problem Sexual Behavior, Trauma, Anxiety, Uncontrolled Anger, Grief & Loss, Parenting Skills, Co-Occurring Diagnosis, Conduct Disorders, and End of Life Planning.
Mental Health is my Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away. Currently offering Clinical Supervision for Mental Health Professionals in TN and AZ!
I specialize in helping clients learn how to navigate through the areas of Problem Sexual Behavior, Trauma, Anxiety, Uncontrolled Anger, Grief & Loss, Parenting Skills, Co-Occurring Diagnosis, Conduct Disorders, and End of Life Planning.
Mental Health is my Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away. Currently offering Clinical Supervision for Mental Health Professionals in TN and AZ!
I treat trauma, low self-esteem, shame, and anger.
Feeling stuck in patterns you cannot break? In stressful moments, you might find yourself reacting too quickly by getting loud or angry, only to face intense guilt and shame right after. Other times, your system completely overloads. You might go blank, freeze, and shut down because you simply do not know what to say. You crave deep connection, but putting yourself out there feels incredibly risky. Knowing these protective loops exist does not make them easy to change. I help you safely step out of survival mode and begin to heal.
I treat trauma, low self-esteem, shame, and anger.
Feeling stuck in patterns you cannot break? In stressful moments, you might find yourself reacting too quickly by getting loud or angry, only to face intense guilt and shame right after. Other times, your system completely overloads. You might go blank, freeze, and shut down because you simply do not know what to say. You crave deep connection, but putting yourself out there feels incredibly risky. Knowing these protective loops exist does not make them easy to change. I help you safely step out of survival mode and begin to heal.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
Anthony Silvio
Licensed Professional Counselor, LPC, LCMHCS, LPCMH, LCADC, ACS
5 Endorsed
Burlington, VT 05401
For the last 30 plus years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, sexual addiction, behavioral concerns, depression and anxiety.
I work with adults and adolescents providing individualized therapy taking the whole person into consideration. Utilizing a strengths based approach along with cognitive behavioral therapy and mindfulness skills we will work together to address your needs. I also provide evaluations for substance abuse and mental health.
For the last 30 plus years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, sexual addiction, behavioral concerns, depression and anxiety.
I work with adults and adolescents providing individualized therapy taking the whole person into consideration. Utilizing a strengths based approach along with cognitive behavioral therapy and mindfulness skills we will work together to address your needs. I also provide evaluations for substance abuse and mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
My name is Jodyan Gaynor, I am a Licensed Clinical Mental Health Clinician in the state of Vermont. I work with adults and couples experiencing a range of issues including depression, anxiety, relationship issues, workplace difficulties and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures is a significant part of who we are and am careful to include this in the experiences of how we approach healing and emotional wellbeing.
My name is Jodyan Gaynor, I am a Licensed Clinical Mental Health Clinician in the state of Vermont. I work with adults and couples experiencing a range of issues including depression, anxiety, relationship issues, workplace difficulties and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures is a significant part of who we are and am careful to include this in the experiences of how we approach healing and emotional wellbeing.
Some of the areas I specialize in include anxiety, depression, trauma, PTSD, C-PTSD, LGBTQIA+ support, medical trauma, cancer/chronic illness, anger management, men’s issues, sexuality, self-esteem, body image, and sexual health and wellness.
I'm from VT, have ties to CO & MD, and live in ID. I love helping people write their narrative and rewire their brain to process things differently. Together, we can work to make peace with the past, make sense of the present, and step confidently toward becoming the best version of yourself in the future. I believe therapy is most effective when it blends different approaches, which is why I take an eclectic, personalized approach tailored to your unique needs. At the heart of my practice is creating a welcoming, nonjudgmental space—a place where you can be fully you. This is your safe space to share, explore, and grow.
Some of the areas I specialize in include anxiety, depression, trauma, PTSD, C-PTSD, LGBTQIA+ support, medical trauma, cancer/chronic illness, anger management, men’s issues, sexuality, self-esteem, body image, and sexual health and wellness.
I'm from VT, have ties to CO & MD, and live in ID. I love helping people write their narrative and rewire their brain to process things differently. Together, we can work to make peace with the past, make sense of the present, and step confidently toward becoming the best version of yourself in the future. I believe therapy is most effective when it blends different approaches, which is why I take an eclectic, personalized approach tailored to your unique needs. At the heart of my practice is creating a welcoming, nonjudgmental space—a place where you can be fully you. This is your safe space to share, explore, and grow.
Marlee E Brunton
Clinical Social Work/Therapist, LICSW, MA, CCATP, PATP
1 Endorsed
Montpelier, VT 05602
Perhaps you've felt tired of going in circles, managing life on the surface while sensing something deeper keeps pulling you back to old patterns. You don't need to be in crisis to begin; sometimes it's a quiet readiness for things to feel different. Maybe something challenging is unfolding in a relationship, or within yourself, and surface-level coping no longer feels like enough. Together, we can blend emotional depth with practical tools, a true partnership toward reconnecting with your own capacity to heal.
Perhaps you've felt tired of going in circles, managing life on the surface while sensing something deeper keeps pulling you back to old patterns. You don't need to be in crisis to begin; sometimes it's a quiet readiness for things to feel different. Maybe something challenging is unfolding in a relationship, or within yourself, and surface-level coping no longer feels like enough. Together, we can blend emotional depth with practical tools, a true partnership toward reconnecting with your own capacity to heal.
If you’re struggling with the state of the world, or navigating anger, sadness, grief, or relationship strain, you’re not alone.
Many of us are dealing with anxiety, burnout, grief, or changes in your relationships. Maybe you’ve been feeling disconnected from yourself or unsure how to move forward. Life can get heavy, and support during this time is essential.
I offer a steady, non-judgmental space where we move at your pace. My approach blends traditional talk therapy with optional creative tools like drawing, movement, metaphor, or storytelling, depending on what feels right for you. Together we’ll work on understanding your patterns, building emotional clarity, and finding ways to feel more grounded and connected in your life and relationships.
If you’re struggling with the state of the world, or navigating anger, sadness, grief, or relationship strain, you’re not alone.
Many of us are dealing with anxiety, burnout, grief, or changes in your relationships. Maybe you’ve been feeling disconnected from yourself or unsure how to move forward. Life can get heavy, and support during this time is essential.
I offer a steady, non-judgmental space where we move at your pace. My approach blends traditional talk therapy with optional creative tools like drawing, movement, metaphor, or storytelling, depending on what feels right for you. Together we’ll work on understanding your patterns, building emotional clarity, and finding ways to feel more grounded and connected in your life and relationships.
Welcome! I am now accepting new clients for in person and telehealth sessions.
I have extensive experience in working with individuals, couples, and families. I believe that you hold the essential keys to your healing, and I will be honored to support you on your journey of continued self-discovery, understanding your strengths, while building new pathways & skills to navigate difficulties & heal from the past.
Welcome! I am now accepting new clients for in person and telehealth sessions.
I have extensive experience in working with individuals, couples, and families. I believe that you hold the essential keys to your healing, and I will be honored to support you on your journey of continued self-discovery, understanding your strengths, while building new pathways & skills to navigate difficulties & heal from the past.
The path of healing varies pertaining to each individual. One thing that remains the same for all is that this pathway resides within you. There exists a magical world full of wonder beyond what most have allowed themselves to perceive. The key to unlocking that world resides within the healing itself. Great magnificence awaits any individual when they devote themselves upon the journey home to their own heart. I am here to assist you to move through old painful patterns and beliefs that no longer serve you. I am happy to be of assistance along your journey of healing so that you can restore your passion and live a life of joy.
The path of healing varies pertaining to each individual. One thing that remains the same for all is that this pathway resides within you. There exists a magical world full of wonder beyond what most have allowed themselves to perceive. The key to unlocking that world resides within the healing itself. Great magnificence awaits any individual when they devote themselves upon the journey home to their own heart. I am here to assist you to move through old painful patterns and beliefs that no longer serve you. I am happy to be of assistance along your journey of healing so that you can restore your passion and live a life of joy.
See more therapy options for Bristol
Nearby Anger Management Therapists Searches for Bristol
- Charlotte
- Essex Junction
- Jericho
- Middlebury
- Northfield
- Shelburne
- South Burlington
- Vergennes
- Waitsfield
- Waterbury
- Williston
- Winooski
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.