Lesbian Therapists in Bennington, VT
Whether we realize it or not, we're all carrying around a bag: some of us carry a suitcase, others a backpack, and some push around a luggage cart or two overflowing with their bags. Why not downsize a bit? Therapy is all about you. Yes, you'll talk about other people, most likely. But it's not an hour about how they feel; it's an hour about how you feel. It's an hour to be completely open and honest about your life without judgement or interruption. And you deserve it.
Whether we realize it or not, we're all carrying around a bag: some of us carry a suitcase, others a backpack, and some push around a luggage cart or two overflowing with their bags. Why not downsize a bit? Therapy is all about you. Yes, you'll talk about other people, most likely. But it's not an hour about how they feel; it's an hour about how you feel. It's an hour to be completely open and honest about your life without judgement or interruption. And you deserve it.
Elizabeth
Clinical Social Work/Therapist, LICSW
1 Endorsed
Bennington, VT 05201
Waitlist for new clients
Compassionate, respectful and straightforward psychotherapy. I work with people who are struggling with decisions, feelings and situations that may feel unmanageable. This can look like renegotiating your relationship with substance use, exploring relationship stress, learning about boundaries, managing the demands of care-giving, coping with chronic pain and illness, grieving a loss or some combination of all of the above. I do a lot of listening. But therapy also looks like practicing grounding exercises to learn how to calm an anxiety attack, creating a family tree or gaining new insight on the story of your life.
Compassionate, respectful and straightforward psychotherapy. I work with people who are struggling with decisions, feelings and situations that may feel unmanageable. This can look like renegotiating your relationship with substance use, exploring relationship stress, learning about boundaries, managing the demands of care-giving, coping with chronic pain and illness, grieving a loss or some combination of all of the above. I do a lot of listening. But therapy also looks like practicing grounding exercises to learn how to calm an anxiety attack, creating a family tree or gaining new insight on the story of your life.
My approach is grounded in the belief that each person carries an inner compass guiding them toward wholeness—even in the midst of confusion, grief, or overwhelm. In therapy, I work relationally, attending to how attachment, culture, and nervous system states shape our experience. My style is warm, relational, attuned, and down-to-earth, offering curiosity, creativity, and gentle challenge when helpful. I draw from depth psychology/Jungian frameworks, ACT & mindfulness, EMDR, polyvagal theory, expressive arts, somatic awareness, and embodied dreamwork.
My approach is grounded in the belief that each person carries an inner compass guiding them toward wholeness—even in the midst of confusion, grief, or overwhelm. In therapy, I work relationally, attending to how attachment, culture, and nervous system states shape our experience. My style is warm, relational, attuned, and down-to-earth, offering curiosity, creativity, and gentle challenge when helpful. I draw from depth psychology/Jungian frameworks, ACT & mindfulness, EMDR, polyvagal theory, expressive arts, somatic awareness, and embodied dreamwork.
Making the decision to begin therapy can feel incredibly overwhelming. I strive to create a safe and welcoming environment for you to explore the obsticals and struggles that have been preventing you from reaching your goals. This could be feelings of anxiety, communication struggles, difficulty establishing boundaries, trauma or a major change in your life that has left you feeling confused or lost. My ultimate goal is to make sure my clients leave therapy with better communication, a higher sense of self-worth, and the skills needed to move through difficult things.
Making the decision to begin therapy can feel incredibly overwhelming. I strive to create a safe and welcoming environment for you to explore the obsticals and struggles that have been preventing you from reaching your goals. This could be feelings of anxiety, communication struggles, difficulty establishing boundaries, trauma or a major change in your life that has left you feeling confused or lost. My ultimate goal is to make sure my clients leave therapy with better communication, a higher sense of self-worth, and the skills needed to move through difficult things.
To be a compassionate companion in the process of healing is an honor I hold as sacred. Wherever you may find yourself on your journey, I will witness, listen, ask deep questions, and offer support without judgement. My goal is to provide a safe space that allows you to remember and know who you are. I will support you to understand your lived and embodied experience with a spacious sense of connectedness. Combining expressive and creative techniques with mindfulness-based practices, we will work together towards integration and wholeness based on your chosen goals.
To be a compassionate companion in the process of healing is an honor I hold as sacred. Wherever you may find yourself on your journey, I will witness, listen, ask deep questions, and offer support without judgement. My goal is to provide a safe space that allows you to remember and know who you are. I will support you to understand your lived and embodied experience with a spacious sense of connectedness. Combining expressive and creative techniques with mindfulness-based practices, we will work together towards integration and wholeness based on your chosen goals.
One of you wants more sex. The other has shut down. You love each other, but you're caught in a painful cycle that's hard to talk about and even harder to fix. I specialize in exactly this — couples with mismatched desire — and I've spent years developing frameworks that help you understand why this happens and how to change it. As a Certified Sex Counselor and nurse practitioner, I bring both the clinical and relational pieces together. If desire discrepancy is pulling you apart, I can help.
One of you wants more sex. The other has shut down. You love each other, but you're caught in a painful cycle that's hard to talk about and even harder to fix. I specialize in exactly this — couples with mismatched desire — and I've spent years developing frameworks that help you understand why this happens and how to change it. As a Certified Sex Counselor and nurse practitioner, I bring both the clinical and relational pieces together. If desire discrepancy is pulling you apart, I can help.
Being in the throes of an eating disorder can make you feel all alone. It can feel like you are trapped in a prison that you want to escape from so badly and stay in at the same time. The idea of life without your eating disorder can feel terrifying, unsafe and unprotected. At the same time the idea of a lifetime with it can feel crushing.
I am a certified eating disorder specialist. Who has worked at both higher levels of care and lower levels of care treating eating disorders for the last 12 years.
Being in the throes of an eating disorder can make you feel all alone. It can feel like you are trapped in a prison that you want to escape from so badly and stay in at the same time. The idea of life without your eating disorder can feel terrifying, unsafe and unprotected. At the same time the idea of a lifetime with it can feel crushing.
I am a certified eating disorder specialist. Who has worked at both higher levels of care and lower levels of care treating eating disorders for the last 12 years.
I specialize in helping people overcome complex and “difficult-to-treat” problems. Clients often come to therapy feeling "stuck" and wanting more freedom in their choices. I work with clients to help identify and bring light to the strategies that we often use to avoid our feelings and keep us locked in patterns we want to shift.
I specialize in helping people overcome complex and “difficult-to-treat” problems. Clients often come to therapy feeling "stuck" and wanting more freedom in their choices. I work with clients to help identify and bring light to the strategies that we often use to avoid our feelings and keep us locked in patterns we want to shift.
I am a Vermont licensed clinical mental health counselor and licensed alcohol and drug counselor. I work with adults 18 years and older. I will work hard to support you in developing skills to face the world with calmness and to strengthen your ability to regulate your emotions. We will work together to help you overcome obstacles that are getting in the way of you achieving your goals.
I believe that the therapeutic relationship is a central factor in helping people to heal from trauma. I am committed to helping you find relief.
I am a Vermont licensed clinical mental health counselor and licensed alcohol and drug counselor. I work with adults 18 years and older. I will work hard to support you in developing skills to face the world with calmness and to strengthen your ability to regulate your emotions. We will work together to help you overcome obstacles that are getting in the way of you achieving your goals.
I believe that the therapeutic relationship is a central factor in helping people to heal from trauma. I am committed to helping you find relief.
I offer a safe, reflective space for developing self-compassion, deepening awareness, and making meaning out of difficult experiences and the challenges of modern life.
We live in especially challenging times. Therapy is an opportunity to gain perspective, develop strategies and tools for a better life for yourself, and learn how to focus on what really matters to you. I walk beside my clients to help them discover these things for themselves.
I welcome clients of LGBTQ+ , BIPOC, and marginalized identities.
I offer a safe, reflective space for developing self-compassion, deepening awareness, and making meaning out of difficult experiences and the challenges of modern life.
We live in especially challenging times. Therapy is an opportunity to gain perspective, develop strategies and tools for a better life for yourself, and learn how to focus on what really matters to you. I walk beside my clients to help them discover these things for themselves.
I welcome clients of LGBTQ+ , BIPOC, and marginalized identities.
When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience to provide the best care possible for my clients. I offer video for residents of Vermont.
When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience to provide the best care possible for my clients. I offer video for residents of Vermont.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
You might be feeling stuck, overwhelmed, or like something important has shifted in your life. Perhaps anxiety has made it hard to feel fully present. Maybe a relationship is struggling under the weight of unspoken hurt. Maybe you are navigating a loss- of a person, a role, a version of yourself that you thought you were.
I have 40 years of experience and work with adults who are grieving something or someone, feeling stuck in old patterns, rebuilding your sense of self, or simply trying to feel more like you again, you are welcome here.
You might be feeling stuck, overwhelmed, or like something important has shifted in your life. Perhaps anxiety has made it hard to feel fully present. Maybe a relationship is struggling under the weight of unspoken hurt. Maybe you are navigating a loss- of a person, a role, a version of yourself that you thought you were.
I have 40 years of experience and work with adults who are grieving something or someone, feeling stuck in old patterns, rebuilding your sense of self, or simply trying to feel more like you again, you are welcome here.
My background includes deep experience with first responders, couples, and parent–child relationships. I’ve also supported many survivors of intrafamilial sexual abuse.
As an LMFT, my goal is to support clients in creating the relationships and life they envision. Whether a family is navigating crisis, a couple is working to deepen their connection, an individual is managing mental health and diagnosis, or parents are seeking more meaningful relationships with their children—I meet each client exactly where they are in their life story. Together, we co-author a new narrative rooted in growth, resilience, and authentic connection.
My background includes deep experience with first responders, couples, and parent–child relationships. I’ve also supported many survivors of intrafamilial sexual abuse.
As an LMFT, my goal is to support clients in creating the relationships and life they envision. Whether a family is navigating crisis, a couple is working to deepen their connection, an individual is managing mental health and diagnosis, or parents are seeking more meaningful relationships with their children—I meet each client exactly where they are in their life story. Together, we co-author a new narrative rooted in growth, resilience, and authentic connection.
I'm licensed as an LICSW and an LADC, and I offer an open‑minded, accepting approach to psychotherapy, often using humor when it helps. I earned my MSW in 2009 from Smith College, including graduate internships at UVM Medical Center’s inpatient psych unit and the VA in White River Junction. I have practiced in Vermont for nearly 20 years, and I've gained great experience working with people with a range of concerns. This includes community mental health clients, trauma survivors, individuals in recovery, veterans, elders and incarcerated people.
I'm licensed as an LICSW and an LADC, and I offer an open‑minded, accepting approach to psychotherapy, often using humor when it helps. I earned my MSW in 2009 from Smith College, including graduate internships at UVM Medical Center’s inpatient psych unit and the VA in White River Junction. I have practiced in Vermont for nearly 20 years, and I've gained great experience working with people with a range of concerns. This includes community mental health clients, trauma survivors, individuals in recovery, veterans, elders and incarcerated people.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I offer clients a calm, compassionate presence, providing practical tools to navigate life's inevitable challenges. Therapy provides a safe, supportive space for growth, healing, and discovery. Drawing from the latest research in neuroscience, attachment theory, mindfulness, and cognitive behavioral therapy, I customize treatment according to your goals. Enhanced happiness is not just a wishful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My intention is to enhance your well-being, freedom and capacity to be present for your life.
I offer clients a calm, compassionate presence, providing practical tools to navigate life's inevitable challenges. Therapy provides a safe, supportive space for growth, healing, and discovery. Drawing from the latest research in neuroscience, attachment theory, mindfulness, and cognitive behavioral therapy, I customize treatment according to your goals. Enhanced happiness is not just a wishful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My intention is to enhance your well-being, freedom and capacity to be present for your life.
Whether you're exploring your identity, recovering from trauma, or simply looking for support, my priority is to help you develop long-lasting, effective skills to get you there. Your existing strengths, resilience, and creativity are the most effective tools you have, and I want to help you access them to build a plan for lifelong results you can feel proud of! I also offer neurodivergent-affirming adult ADHD diagnostic testing.
Whether you're exploring your identity, recovering from trauma, or simply looking for support, my priority is to help you develop long-lasting, effective skills to get you there. Your existing strengths, resilience, and creativity are the most effective tools you have, and I want to help you access them to build a plan for lifelong results you can feel proud of! I also offer neurodivergent-affirming adult ADHD diagnostic testing.
Ericka M. Albright
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Serves Area
Not accepting new clients
Hi I am Ericka (she/her). I am a licensed family therapist and my office is located on the Mass MoCA campus. I am also a registered telehealth provider in Vermont & Florida. I work with couples, families and individuals. I consider myself a collaborative & strength-based therapist. I believe that building a trusting relationship with your therapist is an integral part of the therapeutic process; the right fit does make a difference. I wish you all the best on your therapeutic journey.
Hi I am Ericka (she/her). I am a licensed family therapist and my office is located on the Mass MoCA campus. I am also a registered telehealth provider in Vermont & Florida. I work with couples, families and individuals. I consider myself a collaborative & strength-based therapist. I believe that building a trusting relationship with your therapist is an integral part of the therapeutic process; the right fit does make a difference. I wish you all the best on your therapeutic journey.
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Do you find yourself anxious or struggling with sleep after a recent traumatic event? Do you find it difficult to stop thinking about painful events, no matter how hard you try? Trauma and PTSD can profoundly shape the way we view ourselves and the world. You may feel stuck in patterns that no longer serve you. But there is hope. If you are ready to make a change, and feel more connected to yourself and others- I can help. As a licensed clinical mental health counselor specializing in EMDR, I work with women and LGBTQIA+ adult individuals to help release the grip of trauma and the past.
Do you find yourself anxious or struggling with sleep after a recent traumatic event? Do you find it difficult to stop thinking about painful events, no matter how hard you try? Trauma and PTSD can profoundly shape the way we view ourselves and the world. You may feel stuck in patterns that no longer serve you. But there is hope. If you are ready to make a change, and feel more connected to yourself and others- I can help. As a licensed clinical mental health counselor specializing in EMDR, I work with women and LGBTQIA+ adult individuals to help release the grip of trauma and the past.
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What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialized understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organizations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialize in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.