Therapists in Barre, VT
I provide psychotherapy for teens (16+) and young adults navigating various challenges including life transitions, relationship issues, trauma, and self-esteem. When it comes to therapy, there is no 'one size fits all' approach. Instead, your unique needs, values, and goals, will lead the therapeutic process. With the awareness that you are the expert in your own life, it is my goal to create a space that empowers you to connect with your most authentic self and navigate life's challenges.
I provide psychotherapy for teens (16+) and young adults navigating various challenges including life transitions, relationship issues, trauma, and self-esteem. When it comes to therapy, there is no 'one size fits all' approach. Instead, your unique needs, values, and goals, will lead the therapeutic process. With the awareness that you are the expert in your own life, it is my goal to create a space that empowers you to connect with your most authentic self and navigate life's challenges.
We may be a good fit if you feel stuck, anxious, sad, or ashamed; notice repeating relationship patterns; or often feel like you’re too much or not enough.
My approach goes beyond quick tips. Together, we slow down and explore your emotions, patterns, relationships, and the ways you’ve learned to protect yourself. With curiosity and compassion, we work toward understanding yourself from the inside out.
We may be a good fit if you feel stuck, anxious, sad, or ashamed; notice repeating relationship patterns; or often feel like you’re too much or not enough.
My approach goes beyond quick tips. Together, we slow down and explore your emotions, patterns, relationships, and the ways you’ve learned to protect yourself. With curiosity and compassion, we work toward understanding yourself from the inside out.
Please know I offer my therapeutic services via Teletherapy only. I am a Licensed Marriage & Family Therapist in state of Vermont who has been practicing systemic therapy in private practice for nineteen years. I love working in therapeutic relationship with people of many ages, genders, sexual orientations, race and abilities. I believe in partnering with all my clients to be present with the full range of our humanness. Come see me for Individual Therapy, Tarot Therapy (One month commitment & Goal-focused), Couple/Partner Polyamory Therapy, & Group Therapy (Late in Life Autism & Gender Tender).
Please know I offer my therapeutic services via Teletherapy only. I am a Licensed Marriage & Family Therapist in state of Vermont who has been practicing systemic therapy in private practice for nineteen years. I love working in therapeutic relationship with people of many ages, genders, sexual orientations, race and abilities. I believe in partnering with all my clients to be present with the full range of our humanness. Come see me for Individual Therapy, Tarot Therapy (One month commitment & Goal-focused), Couple/Partner Polyamory Therapy, & Group Therapy (Late in Life Autism & Gender Tender).
My trauma-informed approach to counseling is characterized by a deep commitment to fostering genuine connections with my clients. I strive to create an environment where individuals feel seen, heard, and valued; Where personal growth, self-discovery, and the empowerment of my clients is at the heart of what I do. I am committed to creating a therapeutic space that honors the uniqueness of each individual and am passionate about providing integrative and empowering support to individuals on their journey toward healing and self-discovery. I am LGBTQ+ and HAES (Health at Every Size) aligned.
My trauma-informed approach to counseling is characterized by a deep commitment to fostering genuine connections with my clients. I strive to create an environment where individuals feel seen, heard, and valued; Where personal growth, self-discovery, and the empowerment of my clients is at the heart of what I do. I am committed to creating a therapeutic space that honors the uniqueness of each individual and am passionate about providing integrative and empowering support to individuals on their journey toward healing and self-discovery. I am LGBTQ+ and HAES (Health at Every Size) aligned.
Sometimes you know something in your life isn’t working, but you’re not quite sure how to change it. Maybe you’re overwhelmed, stuck in the same relationship patterns, struggling with anxiety, or realizing that experiences from your past are still showing up in your life today.
I believe our patterns often make sense when we understand where they came from. Together, we can get curious about what’s underneath the anxiety, reactions, or behaviors that are keeping you stuck, while also building practical tools to help you move forward.
You don’t have to have everything
Sometimes you know something in your life isn’t working, but you’re not quite sure how to change it. Maybe you’re overwhelmed, stuck in the same relationship patterns, struggling with anxiety, or realizing that experiences from your past are still showing up in your life today.
I believe our patterns often make sense when we understand where they came from. Together, we can get curious about what’s underneath the anxiety, reactions, or behaviors that are keeping you stuck, while also building practical tools to help you move forward.
You don’t have to have everything
My practice is dynamic, warm, and full of presence. I use a trauma transformational approach. Together we practice somatics, bringing attention to the wisdom of the body. I specialize in serving LGBTQIA2S+ youth and young adults, ages 10-25, and also work with adults. Through group and 1:1 work, I help foster an understanding and feeling of belonging, safety and possibility.
My practice is dynamic, warm, and full of presence. I use a trauma transformational approach. Together we practice somatics, bringing attention to the wisdom of the body. I specialize in serving LGBTQIA2S+ youth and young adults, ages 10-25, and also work with adults. Through group and 1:1 work, I help foster an understanding and feeling of belonging, safety and possibility.
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impairment of willpower appears to be made worse by external motivators and addictive substances or behaviors in the long-run.
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impairment of willpower appears to be made worse by external motivators and addictive substances or behaviors in the long-run.
I am currently full and not adding any new referrals to my waitlist.
I offer a variety of psychological services in an individualized manner to best meet the needs of those I work with. Through collaboration, we decide on what approach would work best for you and what we should focus on in treatment. I use a variety of evidence-based approaches in my work to help you to overcome the obstacles that are getting in the way of your current functioning and emotional well-being while supporting you to achieve your personal goals and live the life that you desire.
I am currently full and not adding any new referrals to my waitlist.
I offer a variety of psychological services in an individualized manner to best meet the needs of those I work with. Through collaboration, we decide on what approach would work best for you and what we should focus on in treatment. I use a variety of evidence-based approaches in my work to help you to overcome the obstacles that are getting in the way of your current functioning and emotional well-being while supporting you to achieve your personal goals and live the life that you desire.
I work with adult women—especially those navigating perimenopause, menopause, and midlife—who feel anxious, overwhelmed, dismissed, or unlike themselves. They may be coping with depression, grief, chronic illness or pain, medical dismissal, body-image concerns, disordered eating, binge-eating disorder, caregiving stress, or major life changes. Using practical, evidence-based, collaborative therapy, I help women understand what is happening, strengthen coping skills, make confident decisions, and begin trusting themselves again.
I work with adult women—especially those navigating perimenopause, menopause, and midlife—who feel anxious, overwhelmed, dismissed, or unlike themselves. They may be coping with depression, grief, chronic illness or pain, medical dismissal, body-image concerns, disordered eating, binge-eating disorder, caregiving stress, or major life changes. Using practical, evidence-based, collaborative therapy, I help women understand what is happening, strengthen coping skills, make confident decisions, and begin trusting themselves again.
I work with adults from all backgrounds who may be struggling with anxiety, trauma, depression, stress, anger, addiction, relationship challenges, identity concerns, or simply feeling emotionally exhausted from trying to manage everything alone. Many clients come to therapy wanting a safe space where they can finally be honest about what they're carrying without fear of judgment. My goal is to help clients feel supported while building healthier coping skills, emotional clarity, and a stronger sense of direction in their lives. I work with clients in Florida, Georgia, Arizona and more!
I work with adults from all backgrounds who may be struggling with anxiety, trauma, depression, stress, anger, addiction, relationship challenges, identity concerns, or simply feeling emotionally exhausted from trying to manage everything alone. Many clients come to therapy wanting a safe space where they can finally be honest about what they're carrying without fear of judgment. My goal is to help clients feel supported while building healthier coping skills, emotional clarity, and a stronger sense of direction in their lives. I work with clients in Florida, Georgia, Arizona and more!
I offer a combination of therapeutic modalities to help adolescents and adults navigate and cope with their diverse life experiences. My approach is warm, relational, and client-centered, creating a non-judgmental space to explore feelings and concerns. We will discuss and agree upon your therapeutic goals at the outset, and then start the journey toward better life balance and understanding.
I offer a combination of therapeutic modalities to help adolescents and adults navigate and cope with their diverse life experiences. My approach is warm, relational, and client-centered, creating a non-judgmental space to explore feelings and concerns. We will discuss and agree upon your therapeutic goals at the outset, and then start the journey toward better life balance and understanding.
I use an integrated approach when treating clients no matter if they are a young child, teen or an adult. I am very person-centered. What may work for one client may not work for all. I believe in identifying and tapping into one’s unique qualities and using those as tools to help one reach their goals. Having an open mind and reflecting on what you want to see change is key. Your goal could be anything from abstaining or lowering substance use, to setting healthy boundaries, to addressing trauma, to wanting to build better relationships with others, to making a career change, to wanting a better relationship with yourself.
I use an integrated approach when treating clients no matter if they are a young child, teen or an adult. I am very person-centered. What may work for one client may not work for all. I believe in identifying and tapping into one’s unique qualities and using those as tools to help one reach their goals. Having an open mind and reflecting on what you want to see change is key. Your goal could be anything from abstaining or lowering substance use, to setting healthy boundaries, to addressing trauma, to wanting to build better relationships with others, to making a career change, to wanting a better relationship with yourself.
My name is Julia Burgess (Julez) and I am a pre-licensed counselor. I have worked in the field of mental health for over 10 years. I have experience as a Behavior Interventionist, in residential mental heath, and in crisis mental health. I come to this work with a desire to help others. As humans we have many emotions, thoughts, feelings, and behaviors that can be difficult to manage on our own. My role is to help you navigate all of the aspects of your life to help you find your full potential.
Please note: I offer Animal Assisted Therapy and have a small dog in my office.
My name is Julia Burgess (Julez) and I am a pre-licensed counselor. I have worked in the field of mental health for over 10 years. I have experience as a Behavior Interventionist, in residential mental heath, and in crisis mental health. I come to this work with a desire to help others. As humans we have many emotions, thoughts, feelings, and behaviors that can be difficult to manage on our own. My role is to help you navigate all of the aspects of your life to help you find your full potential.
Please note: I offer Animal Assisted Therapy and have a small dog in my office.
Do you feel like you’ve had to hide parts of yourself or like you’re constantly shrinking to meet the expectations of everyone else?
I’m a trauma-informed therapist working with adults and teens navigating anxiety and disconnection from self. The folks I'm passionate about supporting often carry stories about who they were “supposed” to be. These stories can be rooted in family dynamics, gender roles, and cultural expectations. In our work together, we’ll explore how your experiences have shaped the way you move through the world and how you can begin to show up more fully and freely.
Do you feel like you’ve had to hide parts of yourself or like you’re constantly shrinking to meet the expectations of everyone else?
I’m a trauma-informed therapist working with adults and teens navigating anxiety and disconnection from self. The folks I'm passionate about supporting often carry stories about who they were “supposed” to be. These stories can be rooted in family dynamics, gender roles, and cultural expectations. In our work together, we’ll explore how your experiences have shaped the way you move through the world and how you can begin to show up more fully and freely.
Currently we only have openings for Medicaid clients. Please email if you are interested. We are a group of mental health providers that use a variety of modalities to meet the needs of the individual or family we are working with. We strive to provide the best quality of care in a collaborative and supportive manner. As a group, we are fun, caring, and compassionate and want to see every individual and family feel their full vitality (feeling healthy, capable, and energetic while having a true sense that their life has meaning and purpose).
Currently we only have openings for Medicaid clients. Please email if you are interested. We are a group of mental health providers that use a variety of modalities to meet the needs of the individual or family we are working with. We strive to provide the best quality of care in a collaborative and supportive manner. As a group, we are fun, caring, and compassionate and want to see every individual and family feel their full vitality (feeling healthy, capable, and energetic while having a true sense that their life has meaning and purpose).
You’ve started therapy, but now you’re looking for more than talk: practical tools to handle trauma, intense emotions, anxiety, depression, or a combination of those challenges. As a student or a professional, your challenges are unique, so I focus on evidence-based methods like the Unified Protocol and Cognitive Processing Therapy tailored to your life. Together, we will build skills to manage overwhelming emotions and find relief. Whether you’re in Vermont, New Hampshire, Maine, New York, Massachusetts, Georgia, or Florida, I’m here to support your meaningful change.
You’ve started therapy, but now you’re looking for more than talk: practical tools to handle trauma, intense emotions, anxiety, depression, or a combination of those challenges. As a student or a professional, your challenges are unique, so I focus on evidence-based methods like the Unified Protocol and Cognitive Processing Therapy tailored to your life. Together, we will build skills to manage overwhelming emotions and find relief. Whether you’re in Vermont, New Hampshire, Maine, New York, Massachusetts, Georgia, or Florida, I’m here to support your meaningful change.
I work on helping people lead purpose-driven lives in work/life balance, fulfilling relationships and authentic self-expression. My focus centers on anxiety, life transitions, grief, and loss, allowing people to access their essential self, to grow their wisdom over time and have more complete and self-motivated lives. I work to provide a safe, supportive, and collaborative space so that you to have an opportunity to build your adaptability and resilience to stress in order for you to return to mental health balance. Currently accepting only TeleHealth clients on my Wait List.
I work on helping people lead purpose-driven lives in work/life balance, fulfilling relationships and authentic self-expression. My focus centers on anxiety, life transitions, grief, and loss, allowing people to access their essential self, to grow their wisdom over time and have more complete and self-motivated lives. I work to provide a safe, supportive, and collaborative space so that you to have an opportunity to build your adaptability and resilience to stress in order for you to return to mental health balance. Currently accepting only TeleHealth clients on my Wait List.
The goal of my work is to support and encourage positive change and increase your understanding of yourself. I use a non-judgemental approach that is trauma informed. I will work with you to help identify your strengths and increase coping skills needed to reach your goals in treatment.
The goal of my work is to support and encourage positive change and increase your understanding of yourself. I use a non-judgemental approach that is trauma informed. I will work with you to help identify your strengths and increase coping skills needed to reach your goals in treatment.
A person's strength and uniqueness are their best assets and are the foundation for their success. Each person is individual with their response to potentially traumatic event(s) and need an equally individual way of processing and overcoming the barriers that come from experiencing trauma. Each person must be given the attention, respect, and time to work through any traumatic event, which is much more successful when you have someone there to process this trauma with you. What you can expect from sitting in a therapy room with me is mutual respect, understanding that trauma is diverse, and patience since healing work takes time.
A person's strength and uniqueness are their best assets and are the foundation for their success. Each person is individual with their response to potentially traumatic event(s) and need an equally individual way of processing and overcoming the barriers that come from experiencing trauma. Each person must be given the attention, respect, and time to work through any traumatic event, which is much more successful when you have someone there to process this trauma with you. What you can expect from sitting in a therapy room with me is mutual respect, understanding that trauma is diverse, and patience since healing work takes time.
My focus is helping people move past the losses and traumas of their past and into a rich and full life. Trauma and the losses we experience in life can wound us on every level - physically, emotionally, mentally and spiritually. My desire is to see you pick up the pieces and create a beautiful life beyond the struggle of grief, anxiety, life transitions, infertility, disordered eating, childhood abuse, and other painful life events. My approach is one of compassion, honesty, humor, and a little bit of sass - to help you rediscover a life of passion, beauty, joy, fulfillment, and empowerment.
My focus is helping people move past the losses and traumas of their past and into a rich and full life. Trauma and the losses we experience in life can wound us on every level - physically, emotionally, mentally and spiritually. My desire is to see you pick up the pieces and create a beautiful life beyond the struggle of grief, anxiety, life transitions, infertility, disordered eating, childhood abuse, and other painful life events. My approach is one of compassion, honesty, humor, and a little bit of sass - to help you rediscover a life of passion, beauty, joy, fulfillment, and empowerment.
See more therapy options for Barre
How does your Therapist compare?
Number of Therapists in Barre, VT
90+
Average cost per session
$133
Therapists in Barre, VT who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 91% | Depression |
| 77% | Relationship Issues |
| 75% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 77% | Medicaid |
| 59% | MVP Health Care |
How Therapists in Barre, VT see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 66% | Female | |
| 26% | Male | |
| 8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Barre?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

