Anxiety Therapists in Barnet, VT
Maggie Beadle
Licensed Clinical Mental Health Counselor, MA, LCMHC
Serves Area
Waitlist for new clients
People who seek support through my practice often feel stuck in patterns of anxiety, trauma, or emotional overwhelm.
I provide trauma-responsive therapy for children, families, and adults in a supportive, collaborative space. Using a person-centered, strength based foundation I pull from cognitive behavioral techniques and attachment frameworks to help clients understand their thoughts, emotions, and behaviors, strengthen relationships, and build resilience.
People who seek support through my practice often feel stuck in patterns of anxiety, trauma, or emotional overwhelm.
I provide trauma-responsive therapy for children, families, and adults in a supportive, collaborative space. Using a person-centered, strength based foundation I pull from cognitive behavioral techniques and attachment frameworks to help clients understand their thoughts, emotions, and behaviors, strengthen relationships, and build resilience.
More Therapists Nearby
Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use?
As a therapist I believe that empowering a client with tools they can use in their daily life is my number one priority. My treatment approach is rooted in cognitive behavioral therapies and incorporates mindfulness and education. I use methods that support and expand a client's strengths and resources.
Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use?
As a therapist I believe that empowering a client with tools they can use in their daily life is my number one priority. My treatment approach is rooted in cognitive behavioral therapies and incorporates mindfulness and education. I use methods that support and expand a client's strengths and resources.
Connie Sanville
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
Waitlist for new clients
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems.
We each hold our own truths and paths to healing. Through interpersonal practices and relationship building we can unfold clearer understandings of thoughts and actions taken. Preferred methods of talk therapy, art exploration, energy work, goal management, play therapy, bibliotherapy, and various homework practices are key to the process.
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems.
We each hold our own truths and paths to healing. Through interpersonal practices and relationship building we can unfold clearer understandings of thoughts and actions taken. Preferred methods of talk therapy, art exploration, energy work, goal management, play therapy, bibliotherapy, and various homework practices are key to the process.
I also treat adults with a range of issues, including depression, anxiety and personality disorders.
Utilizing an eclectic approach, I address each client's concerns with empathy and honesty. I engage with clients in defining the issues that bring them to therapy--which often change based on insights gained through the process--and facilitate positive change using the most appropriate model(s).
I also treat adults with a range of issues, including depression, anxiety and personality disorders.
Utilizing an eclectic approach, I address each client's concerns with empathy and honesty. I engage with clients in defining the issues that bring them to therapy--which often change based on insights gained through the process--and facilitate positive change using the most appropriate model(s).
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Saint Johnsbury, VT 05819
Waitlist for new clients
I work with couples and families to learn to think more relationally, and I work with individuals and teens suffering from anxiety, depression, and related disorders.
East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.
I work with couples and families to learn to think more relationally, and I work with individuals and teens suffering from anxiety, depression, and related disorders.
East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.
My specialties include anxiety, depression, life transitions, and working with people with acute or chronic illness.
Hi, I'm Marissa Manning, a Vermont clinician with a master’s degree in social work from the University of Southern California. I have worked in the medical field for 13 years, and as a medical social worker for 5 of those years. I have a passion for supporting people throughout the lifespan including new mothers/fathers as they navigate changes that come with parenthood, as well as the geriatric community navigating aging, and at times loss of independence. With this I also enjoy working with caregivers discussing burnout and changes in roles in the family system.
My specialties include anxiety, depression, life transitions, and working with people with acute or chronic illness.
Hi, I'm Marissa Manning, a Vermont clinician with a master’s degree in social work from the University of Southern California. I have worked in the medical field for 13 years, and as a medical social worker for 5 of those years. I have a passion for supporting people throughout the lifespan including new mothers/fathers as they navigate changes that come with parenthood, as well as the geriatric community navigating aging, and at times loss of independence. With this I also enjoy working with caregivers discussing burnout and changes in roles in the family system.
I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
I believe success in treatment is based on team effort and relationship with the client is paramount. By creating a welcoming, safe and inspiring atmosphere, I strive to foster trust and a space for creative growth that continues outside the office walls.
I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
I believe success in treatment is based on team effort and relationship with the client is paramount. By creating a welcoming, safe and inspiring atmosphere, I strive to foster trust and a space for creative growth that continues outside the office walls.
Allison Hansen
Clinical Social Work/Therapist, MSW, LCSW, LICSW, PMH-C
2 Endorsed
Saint Johnsbury, VT 05819
Waitlist for new clients
I enjoy working across the lifespan with anyone ready to improve issues with anxiety, depression, focus, or self-worth .
Please note I am only accepting referrals for intensives at this time.
Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.
I enjoy working across the lifespan with anyone ready to improve issues with anxiety, depression, focus, or self-worth .
Please note I am only accepting referrals for intensives at this time.
Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.
Megan Mayo
Pre-Licensed Professional, MA, MS
1 Endorsed
Saint Johnsbury, VT 05819
Waitlist for new clients
For children, I use play and creative activities to help them engage with what matters to them and address their fears and anxiety.
You've made a brave choice to get help and finding a therapist can be an uncomfortable process. I work hard to create an environment that is accepting and comfortable for a wide range of identities and abilities. I offer confidential psychotherapy to individuals of all ages, available online and in person at my St. Johnsbury office. In therapy we will explore the relationships and events in life that have impacted who you are and what you do. We will uncover patterns of behavior, notice what is getting in the way as well find sources of motivation to guide you towards meaningful change.
For children, I use play and creative activities to help them engage with what matters to them and address their fears and anxiety.
You've made a brave choice to get help and finding a therapist can be an uncomfortable process. I work hard to create an environment that is accepting and comfortable for a wide range of identities and abilities. I offer confidential psychotherapy to individuals of all ages, available online and in person at my St. Johnsbury office. In therapy we will explore the relationships and events in life that have impacted who you are and what you do. We will uncover patterns of behavior, notice what is getting in the way as well find sources of motivation to guide you towards meaningful change.
I help people struggling with depression, anxiety, relationships, multicultural identities, and various life challenges.
I am insight driven therapist, offering a space where you can feel safe and comfortable exploring and moving towards the person you want to be. I provide education, alternative perspectives, questions, compassionate challenge, strategies, reflection, and more to help you understand yourself, restore confidence, and make positive change.
I help people struggling with depression, anxiety, relationships, multicultural identities, and various life challenges.
I am insight driven therapist, offering a space where you can feel safe and comfortable exploring and moving towards the person you want to be. I provide education, alternative perspectives, questions, compassionate challenge, strategies, reflection, and more to help you understand yourself, restore confidence, and make positive change.
If you are currently struggling with anxiety, depression or stressors in your life, know that this is a safe space for you.
My therapeutic approach is rooted in curiosity, mindfulness and understanding. We'll explore how both internal and external factors, like negative thinking. Together we'll develop strategies to create meaningful change. I offer individual therapy only through Telehealth video services. This allows me to meet with you wherever you are.
If you are currently struggling with anxiety, depression or stressors in your life, know that this is a safe space for you.
My therapeutic approach is rooted in curiosity, mindfulness and understanding. We'll explore how both internal and external factors, like negative thinking. Together we'll develop strategies to create meaningful change. I offer individual therapy only through Telehealth video services. This allows me to meet with you wherever you are.
My specialities include anxiety, life transitions, and coping skills.
Sometimes we need extra support to navigate through life’s challenges and find ways to move forward. Together, through a collaborative approach, and a genuine therapeutic relationship we will build a foundation for personal growth, change, and healing.
My specialities include anxiety, life transitions, and coping skills.
Sometimes we need extra support to navigate through life’s challenges and find ways to move forward. Together, through a collaborative approach, and a genuine therapeutic relationship we will build a foundation for personal growth, change, and healing.
Through this work, you will be empowered with tools and skills that can help lead to reduced stress, increased motivation, increased focus, and effective management of anxiety symptoms.
I am currently accepting clients ages 18+ for in-person nature-centered therapy in Hardwick. My approach is rooted in Cognitive Behavioral Therapy and Person-Centered Therapy, though I draw from a broad range of therapeutic modalities and interventions to meet someone where they’re at. My therapeutic style tends to match well with adults who are looking to relieve symptoms of anxiety, depression, trauma/PTSD, AD(H)D, grief, substance use, and chronic health conditions or chronic pain. If it sounds like we may be a good match, I invite you to reach out (please leave your name and number) to schedule a free 15 minute consultation.
Through this work, you will be empowered with tools and skills that can help lead to reduced stress, increased motivation, increased focus, and effective management of anxiety symptoms.
I am currently accepting clients ages 18+ for in-person nature-centered therapy in Hardwick. My approach is rooted in Cognitive Behavioral Therapy and Person-Centered Therapy, though I draw from a broad range of therapeutic modalities and interventions to meet someone where they’re at. My therapeutic style tends to match well with adults who are looking to relieve symptoms of anxiety, depression, trauma/PTSD, AD(H)D, grief, substance use, and chronic health conditions or chronic pain. If it sounds like we may be a good match, I invite you to reach out (please leave your name and number) to schedule a free 15 minute consultation.
I work with people ages 12 and up, with a variety of presenting issues including but not limited to anxiety, depression, sexuality and gender, trauma, difficulty with social skills, and life transitions.
You will receive a quicker response if you send an email rather than leaving a voicemail. I provide counseling for individuals and couples. We will focus on problem-solving through improved communication and conflict resolution as well as goal setting through the use of cognitive behavioral therapy, mindfulness skills and traditional talk therapy. I will tailor your treatment to your specific needs. I look forward to hearing from you!
I work with people ages 12 and up, with a variety of presenting issues including but not limited to anxiety, depression, sexuality and gender, trauma, difficulty with social skills, and life transitions.
You will receive a quicker response if you send an email rather than leaving a voicemail. I provide counseling for individuals and couples. We will focus on problem-solving through improved communication and conflict resolution as well as goal setting through the use of cognitive behavioral therapy, mindfulness skills and traditional talk therapy. I will tailor your treatment to your specific needs. I look forward to hearing from you!
We will work together to learn and implement strategies for relaxation, stress and anxiety reduction, lessen depressive tendencies, process past trauma, and regulate emotions.
I work with children, adolescents, and adults. I specialize in emotional regulation strategies, Complex Developmental Trauma, anxiety, depression, and issues of low self-esteem.
We will work together to learn and implement strategies for relaxation, stress and anxiety reduction, lessen depressive tendencies, process past trauma, and regulate emotions.
I work with children, adolescents, and adults. I specialize in emotional regulation strategies, Complex Developmental Trauma, anxiety, depression, and issues of low self-esteem.
(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use.
I embrace a humanistic approach to psychotherapy which includes unconditional positive regard for all of my patients. I can draw from a variety of treatment approaches including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) , eye movement desensitization and reprocessing (EMDR), somatic experiencing, acupuncture/NADA and mindfulness.
(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use.
I embrace a humanistic approach to psychotherapy which includes unconditional positive regard for all of my patients. I can draw from a variety of treatment approaches including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) , eye movement desensitization and reprocessing (EMDR), somatic experiencing, acupuncture/NADA and mindfulness.
If you are struggling with depression, grief, trauma/PTSD, anxiety, mood disturbances, and adjustment difficulties to the many transitions we make throughout our life span- I would be honored to help you on your wellness journey.
I have worked in the mental health/human service field since 2004. In my various roles I have obtained a wealth of knowledge in treating a wide variety of mental health issues. I'm a skilled social worker, aware of resources and community supports and I am highly empathetic and intuitive therapist. I specialize in individualized treatment.
If you are struggling with depression, grief, trauma/PTSD, anxiety, mood disturbances, and adjustment difficulties to the many transitions we make throughout our life span- I would be honored to help you on your wellness journey.
I have worked in the mental health/human service field since 2004. In my various roles I have obtained a wealth of knowledge in treating a wide variety of mental health issues. I'm a skilled social worker, aware of resources and community supports and I am highly empathetic and intuitive therapist. I specialize in individualized treatment.
I have been practicing for 4 years with a focus on bipolar, anxiety, depression, and schizophrenia-type conditions.
I come from a spiritual approach where I am open to all realities.
I have been practicing for 4 years with a focus on bipolar, anxiety, depression, and schizophrenia-type conditions.
I come from a spiritual approach where I am open to all realities.
Navigating trauma, depression, anxiety, and stress can feel overwhelming, but you don’t have to face it alone.
I utilize evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Internal Family Systems, Brainspotting, and mindfulness techniques. My approach is collaborative and integrative, combining these modalities to create a personalized treatment plan tailored to your unique needs and goals.
Navigating trauma, depression, anxiety, and stress can feel overwhelming, but you don’t have to face it alone.
I utilize evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Internal Family Systems, Brainspotting, and mindfulness techniques. My approach is collaborative and integrative, combining these modalities to create a personalized treatment plan tailored to your unique needs and goals.
I’m passionate about meeting people where they are, and I’m skilled at addressing shame, depression, trauma, anxiety, identity, transitions, and improving relationships.
Maybe you’re feeling alone and disconnected from the world, like you have to hide your true self. You’ve forgotten what it’s like to be happy, are in the middle of a major transition, or need to cope with something really painful but are not sure how. You oscillate between numbness and overwhelming emotions, it’s difficult to set and maintain boundaries, or your relationships are not what you want them to be. You know you want things to be different, and you are ready to take a step toward healing with the support of a therapist who will see, hear, and understand you as a whole person (not just a bunch of symptoms) without judgment.
I’m passionate about meeting people where they are, and I’m skilled at addressing shame, depression, trauma, anxiety, identity, transitions, and improving relationships.
Maybe you’re feeling alone and disconnected from the world, like you have to hide your true self. You’ve forgotten what it’s like to be happy, are in the middle of a major transition, or need to cope with something really painful but are not sure how. You oscillate between numbness and overwhelming emotions, it’s difficult to set and maintain boundaries, or your relationships are not what you want them to be. You know you want things to be different, and you are ready to take a step toward healing with the support of a therapist who will see, hear, and understand you as a whole person (not just a bunch of symptoms) without judgment.
Nearby Anxiety Therapists Searches for Barnet
- Barre
- Berlin
- Bradford
- Calais
- Danville
- East Calais
- East Montpelier
- Hardwick
- Lyndonville
- Montpelier
- Plainfield
- Saint Johnsbury
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.