Therapists in Cranston, RI

Photo of Kalm Counseling & Wellness LLC- Kristen M. Lynch, Counselor in Cranston, RI
Kalm Counseling & Wellness LLC- Kristen M. Lynch
Counselor, LMHC, CAGS, MA
Verified Verified
Cranston, RI 02920
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
(401) 324-0445 View (401) 324-0445
Photo of Kimberly Benchsky, Counselor in Cranston, RI
Kimberly Benchsky
Counselor, LMHC
Verified Verified
2 Endorsed
Cranston, RI 02921
Not accepting new clients
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
(401) 491-2402 View (401) 491-2402
Photo of Alex Herlich, Pre-Licensed Professional in Cranston, RI
Alex Herlich
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Cranston, RI 02905
Life is good, you're confident and relatively successful... at least it used to feel this way, but lately your level of anxiety has increased to a point that's almost unbearable. You feel like an impostor despite any success, you find you're constantly second guessing yourself and you're constantly comparing yourself to your peers, your siblings and your parents. You find yourself just drifting, unable to focus, distracted and procrastinating. You are not ready to give up, yet you feel overwhelmed or lost.
Life is good, you're confident and relatively successful... at least it used to feel this way, but lately your level of anxiety has increased to a point that's almost unbearable. You feel like an impostor despite any success, you find you're constantly second guessing yourself and you're constantly comparing yourself to your peers, your siblings and your parents. You find yourself just drifting, unable to focus, distracted and procrastinating. You are not ready to give up, yet you feel overwhelmed or lost.
(401) 307-5008 View (401) 307-5008
Photo of William Lancellotti, Counselor in Cranston, RI
William Lancellotti
Counselor, LMHC
Verified Verified
Cranston, RI 02920
My name is William Lancellotti, and I am a Licensed Mental Health Counselor based in Rhode Island working with clients by Telehealth. I am passionate in helping clients of all ages work through life's challenges. I have worked in the health care field for over 40 years as a Doctor of Chiropractic and currently as an LMHC. My approach to therapy is client centered and eclectic which yields diverse therapeutic modalities to choose from in helping patients to understand themselves as they work to achieve goals on their journey towards positive change and living their best life.
My name is William Lancellotti, and I am a Licensed Mental Health Counselor based in Rhode Island working with clients by Telehealth. I am passionate in helping clients of all ages work through life's challenges. I have worked in the health care field for over 40 years as a Doctor of Chiropractic and currently as an LMHC. My approach to therapy is client centered and eclectic which yields diverse therapeutic modalities to choose from in helping patients to understand themselves as they work to achieve goals on their journey towards positive change and living their best life.
(401) 343-7502 View (401) 343-7502
Photo of Karen Peters-Bowden, Clinical Social Work/Therapist in Cranston, RI
Karen Peters-Bowden
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02905
I work with Individuals and families to address their current issues and concerns preventing them from achieving healthier more satisfying lives and relationships. Through an interactive process and various treatment modalities, clients are engaged in healing from past hurts, finding and/or restoring balance in their lives and developing healthier coping techniques.
I work with Individuals and families to address their current issues and concerns preventing them from achieving healthier more satisfying lives and relationships. Through an interactive process and various treatment modalities, clients are engaged in healing from past hurts, finding and/or restoring balance in their lives and developing healthier coping techniques.
(401) 396-0795 View (401) 396-0795
Photo of Grace Full Counseling, Counselor in Cranston, RI
Grace Full Counseling
Counselor, LMHC
Verified Verified
Cranston, RI 02920  (Online Only)
Hi! My name is Ana Torrado. I am a bilingual licensed mental health clinician. I was born and raised in Colombia and moved to the U.S. when I was nine. I am a wife, mother, sister, daughter, and friend. Like you, I live in this multifaceted world filled with many challenges and uncertainty. After years of counseling, using theories and methods of the current psychology field, as the framework for therapy interventions, I have come to learn that true healing is incomplete without Jesus at the center.
Hi! My name is Ana Torrado. I am a bilingual licensed mental health clinician. I was born and raised in Colombia and moved to the U.S. when I was nine. I am a wife, mother, sister, daughter, and friend. Like you, I live in this multifaceted world filled with many challenges and uncertainty. After years of counseling, using theories and methods of the current psychology field, as the framework for therapy interventions, I have come to learn that true healing is incomplete without Jesus at the center.
(401) 496-8902 View (401) 496-8902
Photo of Samantha Kirk, Psychologist in Cranston, RI
Samantha Kirk
Psychologist, PhD
Verified Verified
Cranston, RI 02905
When it's time to tackle the issues that are getting in your way, I will provide a caring, and energetic environment to create the change you need. I am a collaborative therapist who helps with concerns from temporary stress to challenging life situations and patterns of behavior stopping people from moving forward. I work with men and women who are experiencing anxiety, depression, challenging parenting situations, weight issues, and relationship concerns. I also work with people who just feel stuck in their personal lives or careers. I offer daytime appointments to accommodate your schedule.
When it's time to tackle the issues that are getting in your way, I will provide a caring, and energetic environment to create the change you need. I am a collaborative therapist who helps with concerns from temporary stress to challenging life situations and patterns of behavior stopping people from moving forward. I work with men and women who are experiencing anxiety, depression, challenging parenting situations, weight issues, and relationship concerns. I also work with people who just feel stuck in their personal lives or careers. I offer daytime appointments to accommodate your schedule.
(401) 309-0898 View (401) 309-0898
Photo of Emily Swift, Counselor in Cranston, RI
Emily Swift
Counselor, LCMHC
Verified Verified
Cranston, RI 02920
Hi, I'm Emily Swift, as your counselor I will work with you in a collaborative process- together we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. Navigating your way towards a happier, healthier, and more fulfilled life is not easy and we are not meant to do it alone. With a master’s in Holistic Counseling and over twelve years of experience as a yoga instructor, my approach to counseling combines clinical therapeutic methods with practices to integrate body and mind to help regulate emotions, manage stress, and promote whole being wellness.
Hi, I'm Emily Swift, as your counselor I will work with you in a collaborative process- together we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. Navigating your way towards a happier, healthier, and more fulfilled life is not easy and we are not meant to do it alone. With a master’s in Holistic Counseling and over twelve years of experience as a yoga instructor, my approach to counseling combines clinical therapeutic methods with practices to integrate body and mind to help regulate emotions, manage stress, and promote whole being wellness.
(401) 232-8997 View (401) 232-8997
Photo of Michele B. Chaudhry, LICSW, Clinical Social Work/Therapist in Cranston, RI
Michele B. Chaudhry, LICSW
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Cranston, RI 02910
Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.
Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.
(401) 623-8152 View (401) 623-8152
Photo of Bennett Z Hirsch, Psychologist in Cranston, RI
Bennett Z Hirsch
Psychologist, PhD, JD, MA
Verified Verified
Cranston, RI 02910
In practice from1989, providing a full range of therapeutic services to children, adolescents, adults, families and couples. Worked 25 years as a full-time School Psychologist in addition to maintaining a Private Practice. I specialize in Child and Family, ADHD, and the full spectrum of emotional, behavioral, school-related and learning problems. My also perform Psychological testing and Neuro-Psychological assessments. I am a past president and former board member of the RI Chapter of the National Committee for the Prevention of Child Abuse. I have successfully passed the RI Bar.
In practice from1989, providing a full range of therapeutic services to children, adolescents, adults, families and couples. Worked 25 years as a full-time School Psychologist in addition to maintaining a Private Practice. I specialize in Child and Family, ADHD, and the full spectrum of emotional, behavioral, school-related and learning problems. My also perform Psychological testing and Neuro-Psychological assessments. I am a past president and former board member of the RI Chapter of the National Committee for the Prevention of Child Abuse. I have successfully passed the RI Bar.
(401) 356-3091 View (401) 356-3091
Photo of Ashley Gargano, Clinical Social Work/Therapist in Cranston, RI
Ashley Gargano
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02921
Hello, and welcome! I have a passion for helping others find healing, balance and connection. I have over 10 year experience working with children ages 3 years old to older adulthood. I began my career working with children on the Autism Spectrum or with similar diagnosis supporting them and their family. Upon finishing my masters I began my current job as a full time school social work. In addition, I have been running groups and seeing individual clients at a local eating disorder program.
Hello, and welcome! I have a passion for helping others find healing, balance and connection. I have over 10 year experience working with children ages 3 years old to older adulthood. I began my career working with children on the Autism Spectrum or with similar diagnosis supporting them and their family. Upon finishing my masters I began my current job as a full time school social work. In addition, I have been running groups and seeing individual clients at a local eating disorder program.
View
Photo of Priscilla Heslin, Clinical Social Work/Therapist in Cranston, RI
Priscilla Heslin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02910
Welcome! I am working in RI only presently . I believe any problem large or small can be approached and solved in the right setting. I provide counseling for adults, and teens and I have been in the field for the past 26 years. The setting is holistic, safe, confidential, and a nuturing space that allows you to take a deep breath and relax. It is then that you and I can work on the right solutions for the issues at hand. The goals are for you to have learned tools from our sessions that you keep on using after therapy has ended and resolve issues that you are struggling in your life.
Welcome! I am working in RI only presently . I believe any problem large or small can be approached and solved in the right setting. I provide counseling for adults, and teens and I have been in the field for the past 26 years. The setting is holistic, safe, confidential, and a nuturing space that allows you to take a deep breath and relax. It is then that you and I can work on the right solutions for the issues at hand. The goals are for you to have learned tools from our sessions that you keep on using after therapy has ended and resolve issues that you are struggling in your life.
(401) 369-5099 View (401) 369-5099
Photo of Wellness Within Counseling Center, LLC, Counselor in Cranston, RI
Wellness Within Counseling Center, LLC
Counselor, MA, CAGS, LMHC, LCDP, CCDP-D
Verified Verified
Cranston, RI 02910
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
(401) 217-4624 View (401) 217-4624
Photo of David Lacey, Counselor in Cranston, RI
David Lacey
Counselor, LMHC
Verified Verified
Cranston, RI 02910
David Lacey specializes in providing psychotherapy to adults, adolescents and couples who are struggling with a variety of issues including: depression, anxiety, personality, marital and interpersonal. He has done extensive work in the area of Co-Occurring Disorders, SPMI and Personality Disorders in Rhode island, Massachusetts and New Mexico. Graduate School: Psy. D. From Massachusetts School of Professional Psychology, M. Ed. From Boston University. Undergraduate: University of California, Irvine.
David Lacey specializes in providing psychotherapy to adults, adolescents and couples who are struggling with a variety of issues including: depression, anxiety, personality, marital and interpersonal. He has done extensive work in the area of Co-Occurring Disorders, SPMI and Personality Disorders in Rhode island, Massachusetts and New Mexico. Graduate School: Psy. D. From Massachusetts School of Professional Psychology, M. Ed. From Boston University. Undergraduate: University of California, Irvine.
(401) 249-4062 View (401) 249-4062
Photo of Dr. Hayley D'Antuono, Counselor in Cranston, RI
Dr. Hayley D'Antuono
Counselor, LMHC, Ed D
Verified Verified
Cranston, RI 02910
Not accepting new clients
Accepting New Day Time and/or Telehealth Clients. If there is one thing I can guarantee will occur in this life it is change. Change is an ongoing journey that builds off of one’s core belief system and values. People tend to fear change due to this feeling of loss that is associated with it. My goal is to help you look at life change as a process rather than an end point. Do people have an endpoint or is continual evolution occurring throughout one’s lifetime? I would like to believe that people are ever growing- meaning change is constantly occurring.
Accepting New Day Time and/or Telehealth Clients. If there is one thing I can guarantee will occur in this life it is change. Change is an ongoing journey that builds off of one’s core belief system and values. People tend to fear change due to this feeling of loss that is associated with it. My goal is to help you look at life change as a process rather than an end point. Do people have an endpoint or is continual evolution occurring throughout one’s lifetime? I would like to believe that people are ever growing- meaning change is constantly occurring.
(401) 343-7393 View (401) 343-7393
Photo of Gabriella Brehio, Marriage & Family Therapist in Cranston, RI
Gabriella Brehio
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cranston, RI 02921
No one should have to face any of life's challenges on their own, and that is how therapy can be helpful. Creating sustainable change, helping others to feel heard and understood, and working collaboratively to meet goals are main priorities for me in the therapy process. I have worked extensively with children, adolescents/teens, adults, families, and couples to meet their individual goals and become more aware of their strengths. I have experience with many issues such as trauma, anxiety, depression, and domestic violence. I would like to provide thoughtful guidance and help facilitate you making positive changes in your life.
No one should have to face any of life's challenges on their own, and that is how therapy can be helpful. Creating sustainable change, helping others to feel heard and understood, and working collaboratively to meet goals are main priorities for me in the therapy process. I have worked extensively with children, adolescents/teens, adults, families, and couples to meet their individual goals and become more aware of their strengths. I have experience with many issues such as trauma, anxiety, depression, and domestic violence. I would like to provide thoughtful guidance and help facilitate you making positive changes in your life.
(401) 304-9563 View (401) 304-9563
Photo of Briana Simmons, Clinical Social Work/Therapist in Cranston, RI
Briana Simmons
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02910
I am passionate about supporting teenagers who face various mental health challenges such as depression, anxiety, substance use, and family issues. With a focus on fostering resilience and promoting positive change, I am dedicated to helping teens navigate their struggles and achieve meaningful growth. Utilizing evidence-based treatment models, including Dialectical Behavior Therapy (DBT), Motivational Enhancement Therapy (MET), and Cognitive Behavioral Therapy (CBT), I offer compassionate and effective therapeutic support.
I am passionate about supporting teenagers who face various mental health challenges such as depression, anxiety, substance use, and family issues. With a focus on fostering resilience and promoting positive change, I am dedicated to helping teens navigate their struggles and achieve meaningful growth. Utilizing evidence-based treatment models, including Dialectical Behavior Therapy (DBT), Motivational Enhancement Therapy (MET), and Cognitive Behavioral Therapy (CBT), I offer compassionate and effective therapeutic support.
(401) 266-3623 View (401) 266-3623
Enmanuel Matos Anchor Counseling Center, Inc.
Counselor, MA, LMHC
Verified Verified
Cranston, RI 02920
Enmanuel is a Licensed Mental Health Counselor who received his undergraduate degree from the University of Rhode Island and went on to complete his Masters degree in Counseling at Boston College. Enmanuel has worked in the mental health field for over 20 years, but his focus was with children and adolescents. Enmanuel has worked for the past several years for Gateway Healthcare, where he has helped patients deal with anxiety disorders, depression, behavioral issues and more. Enmanuel uses whatever technique he feels best suits each individual,such as the cognitive behavioral technique, dialectical behavioral technique, and solution focused therapy.
Enmanuel is a Licensed Mental Health Counselor who received his undergraduate degree from the University of Rhode Island and went on to complete his Masters degree in Counseling at Boston College. Enmanuel has worked in the mental health field for over 20 years, but his focus was with children and adolescents. Enmanuel has worked for the past several years for Gateway Healthcare, where he has helped patients deal with anxiety disorders, depression, behavioral issues and more. Enmanuel uses whatever technique he feels best suits each individual,such as the cognitive behavioral technique, dialectical behavioral technique, and solution focused therapy.
(401) 305-1643 View (401) 305-1643
Photo of Katie E. Aubin, Counselor in Cranston, RI
Katie E. Aubin
Counselor, CAGS, LMHC RI
Verified Verified
Cranston, RI 02920
I am a licensed mental health counselor in Rhode Island at and owner of Prestige Wellness and Co-Parenting Consulting. I am a private practice that offers individual, family, marital, co-parenting mediation and co-parenting groups. I provide a comfortable environment for individuals and families to speak openly about struggles in their life. I work with children, adolescence, adults, and families. I have an interactive counseling style. I want you to feel in control of the counseling process. I will help you set, reach and maintain treatment goals that are specific to your needs. This is your life you are in charge.
I am a licensed mental health counselor in Rhode Island at and owner of Prestige Wellness and Co-Parenting Consulting. I am a private practice that offers individual, family, marital, co-parenting mediation and co-parenting groups. I provide a comfortable environment for individuals and families to speak openly about struggles in their life. I work with children, adolescence, adults, and families. I have an interactive counseling style. I want you to feel in control of the counseling process. I will help you set, reach and maintain treatment goals that are specific to your needs. This is your life you are in charge.
(401) 526-0781 View (401) 526-0781
Photo of Leah M Houston, Counselor in Cranston, RI
Leah M Houston
Counselor, MA, CAGS, LMHC
Verified Verified
Cranston, RI 02920
I am a licensed mental health counselor in Rhode Island at Prestige Wellness and Co-Parenting Consulting. As a Private practice individual, family, marital, reunification and co-parenting mediation are offered. I work with children, adolescence, adults, and families. My goal is to assist you to realize your positive attributes as you strive for improved health, wellness and healing individually or as a family dynamic.
I am a licensed mental health counselor in Rhode Island at Prestige Wellness and Co-Parenting Consulting. As a Private practice individual, family, marital, reunification and co-parenting mediation are offered. I work with children, adolescence, adults, and families. My goal is to assist you to realize your positive attributes as you strive for improved health, wellness and healing individually or as a family dynamic.
(401) 740-3934 View (401) 740-3934

How does your Therapist compare?

Number of Therapists in Cranston, RI

200+

Average cost per session

$125

Therapists in Cranston, RI who prioritize treating:

95% Anxiety
88% Depression
79% Self Esteem
78% Coping Skills
77% Relationship Issues
66% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
81% UnitedHealthcare UHC | UBH
55% Optum

How Therapists in Cranston, RI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cranston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.