Therapists in Naperville, IL

Photo of Nicole Steen, Clinical Social Work/Therapist in Naperville, IL
Nicole Steen
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a caring professional can help us find solutions, improve our sense of self and our relationships, provide safety and warmth, and help us find more meaning in our lives.
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a caring professional can help us find solutions, improve our sense of self and our relationships, provide safety and warmth, and help us find more meaning in our lives.
(332) 900-4399 View (332) 900-4399
Photo of Justin Wolfe, Counselor in Naperville, IL
Justin Wolfe
Counselor, LCPC, CADC, CRC
Verified Verified
2 Endorsed
Naperville, IL 60540
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with individuals who find themselves struggling with: depression, anxiety, addiction, family conflict, and acting out/impulsive behaviors. Justin works with clients of all ages but has a great deal of experience working with adolescents and families .
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with individuals who find themselves struggling with: depression, anxiety, addiction, family conflict, and acting out/impulsive behaviors. Justin works with clients of all ages but has a great deal of experience working with adolescents and families .
(630) 473-3177 View (630) 473-3177
Photo of George K. Bialkowski, Psychologist in Naperville, IL
George K. Bialkowski
Psychologist, PsyD
Verified Verified
Naperville, IL 60564
With over a decade of experience as a neuropsychologist, I am committed to enhancing the lives of adults and older adults grappling with cognitive challenges. My practice combines compassion with evidence-based methods to understand and address each patient's unique needs. I strive to provide insightful evaluations and diagnoses, focusing on improving quality of life and offering clarity in complex situations.
With over a decade of experience as a neuropsychologist, I am committed to enhancing the lives of adults and older adults grappling with cognitive challenges. My practice combines compassion with evidence-based methods to understand and address each patient's unique needs. I strive to provide insightful evaluations and diagnoses, focusing on improving quality of life and offering clarity in complex situations.
(630) 931-0773 View (630) 931-0773
Photo of Yadira Toro, Clinical Social Work/Therapist in Naperville, IL
Yadira Toro
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60565  (Online Only)
My ideal client is a client who’s looking for support and guidance on addressing current or past struggles so they can live and joyful and abundant life. The client is willing to do the hard work by setting goals for themselves according to what they would like to accomplish. Also, knowing what their “why” is so that they can find the purpose in growth.
My ideal client is a client who’s looking for support and guidance on addressing current or past struggles so they can live and joyful and abundant life. The client is willing to do the hard work by setting goals for themselves according to what they would like to accomplish. Also, knowing what their “why” is so that they can find the purpose in growth.
(708) 381-2432 View (708) 381-2432
Photo of Jessica Ceska, Counselor in Naperville, IL
Jessica Ceska
Counselor, LCPC, CADC
Verified Verified
Naperville, IL 60540
I am a licensed clinical professional counselor and certified alcohol and drug counselor. I have been practicing for 10 years helping individuals, couples, and families with a broad range of issues at the residential, partial hospitalization, and outpatient levels. I earned my Bachelor's of Science in Psychology from the University of Illinois and my Master's in Clinical Counseling from The Chicago School of Professional Psychology. I work with adolescents and adults. I specialize in substance abuse, addictions, mood disorders, anxiety, eating disorders, PTSD/trauma, and self-harm behaviors.
I am a licensed clinical professional counselor and certified alcohol and drug counselor. I have been practicing for 10 years helping individuals, couples, and families with a broad range of issues at the residential, partial hospitalization, and outpatient levels. I earned my Bachelor's of Science in Psychology from the University of Illinois and my Master's in Clinical Counseling from The Chicago School of Professional Psychology. I work with adolescents and adults. I specialize in substance abuse, addictions, mood disorders, anxiety, eating disorders, PTSD/trauma, and self-harm behaviors.
(331) 481-7507 View (331) 481-7507
Photo of Tao Liu, Psychologist in Naperville, IL
Tao Liu
Psychologist, MS, MA, PhD
Verified Verified
Naperville, IL 60563
You may have suffered greatly internally and contemplated making a change. When the time comes, the risk to remain tight in a bud can be more painful than the risk it takes to blossom. If you are ready to improve your self-esteem, or seek healing from trauma, or overcome a depressive episode, or rebuild healthy relationships, I am here to guide and walk with you in your journal of growth and transformation. As a clinical and research psychologist and former assistant professor, I actively incorporate 14 years of clinical experience and research evidence working with children, adolescents, adults, and couples in my work with clients.
You may have suffered greatly internally and contemplated making a change. When the time comes, the risk to remain tight in a bud can be more painful than the risk it takes to blossom. If you are ready to improve your self-esteem, or seek healing from trauma, or overcome a depressive episode, or rebuild healthy relationships, I am here to guide and walk with you in your journal of growth and transformation. As a clinical and research psychologist and former assistant professor, I actively incorporate 14 years of clinical experience and research evidence working with children, adolescents, adults, and couples in my work with clients.
(630) 283-8111 View (630) 283-8111
Photo of Debbie Levinson, M.S. L.M.F.T., Marriage & Family Therapist in Naperville, IL
Debbie Levinson, M.S. L.M.F.T.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
(630) 796-4647 View (630) 796-4647
Photo of Kristi M Finn, Counselor in Naperville, IL
Kristi M Finn
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
I am Licensed Clinical Professional Counselor and founding partner of Compass Behavioral Health and Wellness, LLC, who is passionate about empowering individuals and families to achieve personal growth, improve emotional regulation and foster positive relationships. I enjoy utilizing my training on attachment and brain development to assist in coping with the effects of trauma, loss, divorce, disrupted attachments, adoption, depression and anxiety. Using a collaborative and relational approach, I strive to help individuals and couples establish and maintain healthy relationships, as well as strengthen their ability to cope with stressful life events
I am Licensed Clinical Professional Counselor and founding partner of Compass Behavioral Health and Wellness, LLC, who is passionate about empowering individuals and families to achieve personal growth, improve emotional regulation and foster positive relationships. I enjoy utilizing my training on attachment and brain development to assist in coping with the effects of trauma, loss, divorce, disrupted attachments, adoption, depression and anxiety. Using a collaborative and relational approach, I strive to help individuals and couples establish and maintain healthy relationships, as well as strengthen their ability to cope with stressful life events
(331) 701-2930 x2 View (331) 701-2930 x2
Advanced Behavioral Health Services
Clinical Social Work/Therapist, LCSW, , CADC
Verified Verified
2 Endorsed
Naperville, IL 60563
I provide comprehensive mental health and substance abuse treatment services from adolescence through the life span. I practice from a patient centered, collaborative approach to therapy; using my clients strengths to develop an individualized treatment plan that meets their needs and helps them affect the change that they desire.
I provide comprehensive mental health and substance abuse treatment services from adolescence through the life span. I practice from a patient centered, collaborative approach to therapy; using my clients strengths to develop an individualized treatment plan that meets their needs and helps them affect the change that they desire.
(331) 225-4071 View (331) 225-4071
Photo of Keren Cardenas, Marriage & Family Therapist in Naperville, IL
Keren Cardenas
Marriage & Family Therapist, LMFT
Verified Verified
Naperville, IL 60565  (Online Only)
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
(872) 278-1753 View (872) 278-1753
Photo of Be Counseling LLC, Counselor in Naperville, IL
Be Counseling LLC
Counselor, MSEd, LCPC, RDDP
Verified Verified
4 Endorsed
Naperville, IL 60564
As a dedicated therapist specializing in mindfulness practices, I am passionate about helping individuals find inner peace, cultivate self-awareness, and achieve personal growth. Through the transformative power of mindfulness, my clients gain the tools to manage stress, increase self-compassion, develop healthier coping mechanisms, and experience greater joy and fulfillment in their lives. Whether you're struggling with anxiety, depression, or simply seeking greater self-awareness, I provide a safe and compassionate space for individuals to explore.
As a dedicated therapist specializing in mindfulness practices, I am passionate about helping individuals find inner peace, cultivate self-awareness, and achieve personal growth. Through the transformative power of mindfulness, my clients gain the tools to manage stress, increase self-compassion, develop healthier coping mechanisms, and experience greater joy and fulfillment in their lives. Whether you're struggling with anxiety, depression, or simply seeking greater self-awareness, I provide a safe and compassionate space for individuals to explore.
(630) 672-0963 View (630) 672-0963
Photo of Carolynn Dewey Ballew, Clinical Social Work/Therapist in Naperville, IL
Carolynn Dewey Ballew
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
I am a strength based therapist; I believe we each have strengths that can be built upon. I have a passion for families. A family is a system with a great deal of moving parts that often need some adjusting. I will first LISTEN with empathy and compassion and then help to identify goals. You may be someone experiencing a major life transition, a parent struggling to reach your child, a spouse feeling unsupported or a teen having no idea how to navigate. I can help you to process your struggles and develop effective, practical strategies to realize change or simply walk through a challenging chapter with a renewed sense of hope.
I am a strength based therapist; I believe we each have strengths that can be built upon. I have a passion for families. A family is a system with a great deal of moving parts that often need some adjusting. I will first LISTEN with empathy and compassion and then help to identify goals. You may be someone experiencing a major life transition, a parent struggling to reach your child, a spouse feeling unsupported or a teen having no idea how to navigate. I can help you to process your struggles and develop effective, practical strategies to realize change or simply walk through a challenging chapter with a renewed sense of hope.
(331) 425-7344 View (331) 425-7344
Photo of Robyn Konrad, Pre-Licensed Professional in Naperville, IL
Robyn Konrad
Pre-Licensed Professional, QMPH
Verified Verified
1 Endorsed
Naperville, IL 60563
Hi! My name is Robyn (she, her, hers) and I am a Licensed Professional Counselor. I earned my BA in Psychology at Robert Morris University and my MA in Counseling Psychology at The Chicago School of Professional Psychology. I have experience working with clients from 5 to 40 years old and specialize with those between the ages of 8 to 14 years old along with their families. My areas of clinical interest include: depression, anxiety, family of origin concerns, stress management, life transitions, school-life balance, work-life balance, parent coaching, school refusal, therapeutic treatment resistance, and academic concerns.
Hi! My name is Robyn (she, her, hers) and I am a Licensed Professional Counselor. I earned my BA in Psychology at Robert Morris University and my MA in Counseling Psychology at The Chicago School of Professional Psychology. I have experience working with clients from 5 to 40 years old and specialize with those between the ages of 8 to 14 years old along with their families. My areas of clinical interest include: depression, anxiety, family of origin concerns, stress management, life transitions, school-life balance, work-life balance, parent coaching, school refusal, therapeutic treatment resistance, and academic concerns.
(331) 259-9042 View (331) 259-9042
Photo of James Hutto IV, Licensed Professional Counselor in Naperville, IL
James Hutto IV
Licensed Professional Counselor, LPC
Verified Verified
Naperville, IL 60563
James Hutto IV is a Licensed Professional Counselor in Illinois. He earned a Master's in Clinical Psychology at Benedictine University. James works to use a client-centered therapeutic approach as a basis for working with clients, but also employs other techniques from approaches like cognitive-behavior therapy and positive psychotherapy. James works to be a culturally competent counselor and enjoys working with individuals from a variety of different backgrounds. He looks forward to collaborating with clients in the future. In his free time, James enjoys reading, playing board games with his family, and bowling.
James Hutto IV is a Licensed Professional Counselor in Illinois. He earned a Master's in Clinical Psychology at Benedictine University. James works to use a client-centered therapeutic approach as a basis for working with clients, but also employs other techniques from approaches like cognitive-behavior therapy and positive psychotherapy. James works to be a culturally competent counselor and enjoys working with individuals from a variety of different backgrounds. He looks forward to collaborating with clients in the future. In his free time, James enjoys reading, playing board games with his family, and bowling.
(331) 246-1269 View (331) 246-1269
Photo of Kendall (KJ) Banks, Pre-Licensed Professional in Naperville, IL
Kendall (KJ) Banks
Pre-Licensed Professional, MS, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563
KJ works with families and individuals and has experience working with children ages 4+, adolescents, adults, older adults, and their families. He has experience working with clients who are experiencing anxiety, depression, trauma, grief, loss, emotional challenges, school refusal, anger management, gender identity, ADHD or individuals who are on the Autism Spectrum. He also has experience working with LGBTQ+ population and supports affirmative care. KJ believes there is no one size fits all approach and uses an integrative approach that focuses on what works best for each individual’s needs.
KJ works with families and individuals and has experience working with children ages 4+, adolescents, adults, older adults, and their families. He has experience working with clients who are experiencing anxiety, depression, trauma, grief, loss, emotional challenges, school refusal, anger management, gender identity, ADHD or individuals who are on the Autism Spectrum. He also has experience working with LGBTQ+ population and supports affirmative care. KJ believes there is no one size fits all approach and uses an integrative approach that focuses on what works best for each individual’s needs.
(331) 253-4501 View (331) 253-4501
Photo of Sarah Nourzad, Clinical Social Work/Therapist in Naperville, IL
Sarah Nourzad
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
Sarah Nourzad is a Licensed Clinical Social Worker with a decade of experience working with children and adolescents.  Sarah specializes in working with children on self-management skills, coping skills, peer related issues, school issues, and social skills. She has a great deal of experience with multiple disorders including ADHD, Anxiety, ODD, and Autism, among others.
Sarah Nourzad is a Licensed Clinical Social Worker with a decade of experience working with children and adolescents.  Sarah specializes in working with children on self-management skills, coping skills, peer related issues, school issues, and social skills. She has a great deal of experience with multiple disorders including ADHD, Anxiety, ODD, and Autism, among others.
(331) 246-1027 x240 View (331) 246-1027 x240
Photo of Bluebird Counseling Services, Clinical Social Work/Therapist in Naperville, IL
Bluebird Counseling Services
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Naperville, IL 60565  (Online Only)
Hi ! I'm Lauren Rice, a dedicated social worker with a passion for helping others navigate life's challenges. My journey in this field began with a Bachelor's degree in Family Social Services from Northern Illinois University, followed by a Master's in Social Work from the University of Chicago in 2023. My professional experience includes specializing in domestic violence counseling and crisis intervention, where I employ various therapeutic techniques such as CBT, DBT, and mindfulness. I'm committed to staying up-to-date with new therapy methods to better serve my clients, always placing their needs at the forefront of my practice.
Hi ! I'm Lauren Rice, a dedicated social worker with a passion for helping others navigate life's challenges. My journey in this field began with a Bachelor's degree in Family Social Services from Northern Illinois University, followed by a Master's in Social Work from the University of Chicago in 2023. My professional experience includes specializing in domestic violence counseling and crisis intervention, where I employ various therapeutic techniques such as CBT, DBT, and mindfulness. I'm committed to staying up-to-date with new therapy methods to better serve my clients, always placing their needs at the forefront of my practice.
(630) 448-8815 View (630) 448-8815
Photo of Christine Huffaker, Pre-Licensed Professional in Naperville, IL
Christine Huffaker
Pre-Licensed Professional
Verified Verified
1 Endorsed
Naperville, IL 60563
Christine is currently working towards her Master's degree in Clinical Mental Health Counseling through Indiana Wesleyan University. Her counseling approach is rooted in person-centered care, believing that clients are always the experts of their own lives. Christine utilizes a strengths based approach in which she collaborates with clients in exploring their unique strengths and how these strengths can be used to reach personal goals.
Christine is currently working towards her Master's degree in Clinical Mental Health Counseling through Indiana Wesleyan University. Her counseling approach is rooted in person-centered care, believing that clients are always the experts of their own lives. Christine utilizes a strengths based approach in which she collaborates with clients in exploring their unique strengths and how these strengths can be used to reach personal goals.
(331) 233-1804 View (331) 233-1804
Photo of Molly Kaitlin Lown, Clinical Social Work/Therapist in Naperville, IL
Molly Kaitlin Lown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
My name is Molly Lown. I am a Licensed Clinical Social Worker (LCSW), experienced in working with children, adolescents, adults of all ages, couples and families. I have had the pleasure of providing therapeutic services in a myriad of settings including: outpatient and inpatient behavioral health hospitals/treatment centers, mental health courts within the legal system, schools, chronic care facilities and private practice.
My name is Molly Lown. I am a Licensed Clinical Social Worker (LCSW), experienced in working with children, adolescents, adults of all ages, couples and families. I have had the pleasure of providing therapeutic services in a myriad of settings including: outpatient and inpatient behavioral health hospitals/treatment centers, mental health courts within the legal system, schools, chronic care facilities and private practice.
(331) 207-9501 View (331) 207-9501
Photo of Alexis Rodriguez, Clinical Social Work/Therapist in Naperville, IL
Alexis Rodriguez
Clinical Social Work/Therapist, LSW
Verified Verified
Naperville, IL 60564
Alexis Rodriguez is a Licensed Social Worker that specializes in anxiety and depression. She utilizes cognitive behavioral therapy, exposure therapy, operant conditioning, radical acceptance, reframing thoughts, music therapy, interpersonal therapy, positive affirmations, modeling emotional regulation and art therapy in her approach to clients. In combination with her interventions, she also applies an empathic, compassionate, and understanding style to her approach.
Alexis Rodriguez is a Licensed Social Worker that specializes in anxiety and depression. She utilizes cognitive behavioral therapy, exposure therapy, operant conditioning, radical acceptance, reframing thoughts, music therapy, interpersonal therapy, positive affirmations, modeling emotional regulation and art therapy in her approach to clients. In combination with her interventions, she also applies an empathic, compassionate, and understanding style to her approach.
(630) 593-7183 View (630) 593-7183

How does your Therapist compare?

Number of Therapists in Naperville, IL

1,000+

Average cost per session

$150

Therapists in Naperville, IL who prioritize treating:

94% Anxiety
90% Depression
74% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
65% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
70% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Naperville, IL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Naperville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.