Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT

Vivian Dregely

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Seattle, WA 98116
Connect with Vivian Dregely
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
I firmly believe that therapy should be a transformative and empowering experience. I am dedicated to supporting the mental well-being, personal growth, and fulfilling relationships of adults in Washington State. With authenticity and compassion, I listen, ask the tough questions, and help you uncover new perspectives so that you can grow out of the limiting belief systems and maladaptive behaviors that are holding you back from the life and relationships that you crave.
From addiction to self-esteem issues, I specialize in addressing a wide range of mental health concerns that often affect growing adults. I empower clients by drawing from various therapeutic techniques including psychodynamic practices, internal family systems (IFS), schema therapy, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT).
If you are seeking a therapist who will offer you a warm but direct and collaborative approach focused on fostering resiliency and gaining better insight, I invite you to reach out by email to schedule a free 15-minute phone consultation.
Vivian Dregely now for a free 15 minute consultation

My Practice at a Glance

Available online only

Seattle, WA 98116

Tacoma, WA 98402

Book with me now by clicking on my website
I specialize in Relationship Issues, Life Transitions and Self Esteem 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Vivian Dregely
Connect with Vivian Dregely
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available online only

Seattle, WA 98116

Tacoma, WA 98402

Book with me now by clicking on my website
I specialize in Relationship Issues, Life Transitions and Self Esteem 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Vivian Dregely

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $160

Payment Methods

ACH Bank transfer, Cash, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Horizon Blue Cross and Blue Shield
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • Regence
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with Aetna, Oxford, United Healthcare, and Oscar Health. I offer private pay sessions with superbills. I do not offer couples therapy through insurance. Please reach out if you have any questions.
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
for a free 15 minute consultation now.
"
I am in-network with Aetna, Oxford, United Healthcare, and Oscar Health. I offer private pay sessions with superbills. I do not offer couples therapy through insurance. Please reach out if you have any questions.
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF61453821 Vivian Dregely
  • Education and Years In Practice

  • In Practice for 7 years
  • Attended California State University, Northridge, M.S. in Counseling, Graduated 2020
  • Additional Credentials

  • Membership with American Association for Marriage and Family Therapy (AAMFT) ID242416 / 2023
  • Certificate from The Eye Movement Desensitization and Reprocessing International Association (EMDRIA) 2023
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience.
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Life Transitions
  • Self Esteem

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anxiety
  • Body Image
  • Codependency
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Grief
  • Life Coaching
  • Men's Issues
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I work with clients struggling with relational shifts, life transitions, family-of-origin trauma, and body image issues. During our initial sessions, I will gather information to develop a theory around what is going on and what negative patterns, beliefs, and/or behaviors may be perpetuating issues in your life. From there, we collaborate and tailor a way for you to get through it.
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
for a free 15 minute consultation now.
"
I work with clients struggling with relational shifts, life transitions, family-of-origin trauma, and body image issues. During our initial sessions, I will gather information to develop a theory around what is going on and what negative patterns, beliefs, and/or behaviors may be perpetuating issues in your life. From there, we collaborate and tailor a way for you to get through it.
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
for a free 15 minute consultation now.

3 Endorsements

Emily Marriott
Emily Marriott
CounselorLMHCLPC
Vivian is super knowledgeable, down to earth, and kind- both as a therapist to her clients and professional contact of mine. I feel confident in her therapeutic skillset and will continue to refer client to her.
Anna Wei
Anna Wei
Psychiatric Nurse PractitionerPMHNP
Empathic, warm, and always willing to help. She genuinely loves what she does and sees the absolute best in people. It's been a joy to know and work with Vivian through the years.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hungarian

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hungarian

Treatment Approach

Types of Therapy

  • Coaching
  • EMDR
  • Emotionally Focused
  • Existential
  • Family Systems
  • Gottman Method
  • Humanistic
  • Internal Family Systems (IFS)
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like.
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like.

Location

Primary Location

Seattle, WA 98116

Additional Location

Tacoma, WA 98402

"
Book with me now by clicking on my website
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT
"
Book with me now by clicking on my website
Photo of Vivian Dregely, Marriage & Family Therapist, LMFT
Vivian Dregely
Marriage & Family Therapist, LMFT