Back to Results
Previous
Next
Insomnia Group Therapy October 13th, 2022
Insomnia Group Therapy October 13th, 2022
Hosted by: Virtual ADHD Assessments Over Spring Break
THERAPY GROUP

Insomnia Group Therapy October 13th, 2022

Virtual ADHD Assessments Over Spring Break
Verified by Psychology Today

Let's Connect (762) 320-4374

This group therapy program is structured like a course to provide psychoeducation about the cause and maintenance factors of insomnia and recommendations to improve insomnia. Clients will learn how to • Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to improve fatigue, anxiety, depressive symptoms, and concentration problems • Reduce negative thoughts about sleep problems and change negative sleep behaviours • Become less reliant on sleep aids as sleep improves over time (with the assistance of the prescribing practitioner) • Reduce worrying about sleep and insomnia • Get more consistent restful sleep

Group Details

Location

Virtual

Atlanta, GA 30322

Session Cost

$100

Group Meets

Every other Wed 1 P.M. - 2 P.M.

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Dr. Syb Pongracic about this group or call - (762) 320-4374
Let's Connect (762) 320-4374

Practice at a Glance

Virtual

Atlanta, GA 30322

My Other Groups

My Other Groups

Last Modified: 27 Feb 2024