While Isha strives to tailor her therapeutic style to each client’s unique needs and goals, she has experience utilizing Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential Therapy,
Feminist
Therapy, Acceptance, and Commitment Therapy as well as mindfulness-based interventions to facilitate coping, recovery, and healing.
Isha has experience working with trauma, grief and loss, anxiety, depression, mood disorders, life transitions, self-esteem struggles, body image, and cultural identity navigation. She has worked with children, adolescents, and adults in outpatient and school settings in both India and the U.S., using both individual and group modalities.