Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
I use an eclectic approach, implementing ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), Strengths Perspective, Multicultural-Feminist Therapy, Narrative Therapy, and elements of
I'm here to listen with empathy, to assist you with learning how to relax and cope with stress, and make positive changes in your life that will bring you to your higher, ideal self. I assist clients looking for relief from depression, anxiety, ADHD, past trauma and those in recovery from alcoholism/addiction. Do you want to cultivate self-compassion and self-acceptance? Push past self-doubt? Improve relationships and create healthy boundaries? I can help you identify and unhook from unhelpful thoughts and patterns, reconnect with your values and sense of purpose and meaning, awaken to your own creativity, and ultimately thrive.