Teletherapy for Virginia

Hello. It is a pleasure to introduce my practice to you. I specialize in treating relationship problems, developmental adjustment difficulties, depression, anxiety and survivors of trauma. All of us need support from time to time to develop new ways of living fuller, richer and more satisfying lives. Contact me so that we may discuss how I may be of help.

Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.

Do you feel alone and unsure of your purpose in life? Are you always feeling anxious or depressed? Do you find that living life and getting out of bed daily is a struggle and oftentimes impossible? I can help you by providing a compassionate, nurturing,and non-judgemental environment to express your deepest thoughts and feelings and explore ways to resolve the problems you encounter.

Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.

I have worked schools, inpatient, outpatient, home based, emergency services, respite care, & family services, sexual assault services, emergency/crisis intervention and community mental health. I have focused on family systems/conflict, school based concerns, special education, behavioral management, parenting skills, domestic violence, sexual assault, substance abuse, trauma, and couples work. I provide skill building, trauma interventions, behavioral modification, resourcing, and collaborative work with others in your treatment team to provide the most effective results possible.

A fundamental belief informing my work is an understanding that the quality of our lives is determined by the quality of our relationships, whether with others or ourselves. I often visualize this as each of us being a part of a 1000 piece puzzle in our lives, with the people in our lives making up the other pieces to fitting a certain way and make the picture. Maybe you do not like where your piece fits. Working with me means exploring these connections together in order to identify patterns you are wanting to shift in order to help your piece in the puzzle more accurately reflect how you want to show up in your life.

You're not disposable, replaceable, and you'd be missed! Relief from overwhelming and debilitating behavioral health symptoms is achievable; individuals aren't defined by their diagnosis and/or symptoms; and, the mind and body are one--possessing extreme potential for full recovery. In a non-judgmental atmosphere, we'll work together identifying and focusing on areas of existing strengths instilling new skills, hope, resiliency, and sustainable recovery. Specifically, I have expertise in suicidality, trauma related disorders, and management of symptoms related to depression, anxiety, and psychosis.

My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their own distinctive concerns impacting their lives. I greatly honor the trust I am given by them to help them navigate difficult times and unexpected life changes. I believe the decision to start the journey towards healing and reconciliation demonstrates a great deal of courage and resolve. Together we can discern a path towards a more balanced and joyful life. Emotional/spiritual growth and symptom reduction are the primary focus of practice.

I am able to support a client that is seeking change for their personal growth and well-being. I seek clients that struggle with life issues and hope to accomplish an improved state of mind for the future. As a certified Healing Centered Engagement Specialist, healing and inspiring self-agency is key. My clients are of all ages; youth to seniors, and have vast backgrounds. Your comfort is paramount. Clients are able to express themselves and be heard. Clients are supported with the work of healing no matter the level of difficulty.

I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, substance use, PTSD, academic issues, and life transition and planning. I also enjoy working with motivated parents to explore healthy parenting tools and techniques that enable deep connection and emotional wellness with their children.

Taking the first steps on your mental health journey can be difficult. I’m glad you’re here. My goal is to help you discover connections between past experiences and how you see the world today. These connections are key to helping you cope and learn about yourself. I identify as a bisexual woman and have a passion for providing affirmative care to communities in need including the LGBTQIA+ community. I work with individuals that are deaf/hard of hearing. My primary work has been helping individuals process trauma, LGBTQIA+ experiences, emotional and adjustment concerns, relationships, anxiety and depression.