Therapists Beginning With F in Virginia

It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. My strengths-focused approach relies on mindfulness, insight and working towards goals that we set together. I take a holistic approach in working with issues of anxiety and depression, postpartum depression and anxiety, infertility, life transitions, parent coaching, persistent relationship or family difficulties. I am a safe place where you can explore the past and we will work to build the future you choose from a place of love and compassion.

Therapy is a transformative process, It is a courageous act to enter therapy and it takes great personal strength to enter counseling. I work with my patients to foster a comfortable and safe environment, free from labels or judgments. I have experience working with families of and persons suffering from ptsd, adhd, borderline personality disorder, oppositional defiant disorder, body image disorders, and educational concerns. I am trauma informed,haveexperience working with military, first responders, law enforcement and their families.

Are you feeling stuck in a pattern of behavior or relationship that's not working for you? Let's work together to find a creative solution! I will help you see your problem from a different perspective, identify why you are stuck, and equip you with strategies to conquer your current situation. People are multi-dimentional so I will integrate where you are mentally, emotionally, physically, relationally, and spiritually into our counseling process. I truly find satisfaction in partnering with people to improve their lives and have enjoyed success in doing so by providing an inviting and authentic therapeutic relationship.

Emotional distress can be something common in our lives, but there is one point or another, you might feel like things are getting out of hand. This is when you need some extra professional help, and I am here for you whenever that would be. My great passion is bringing hope and healing to people who have been through difficult times. I help my clients to develop skills, navigate life challenges, explore self perceptions, and improve mental well-beings. I hold a M. A in Clinical Mental Health Counseling from George Washington University and B. S in Applied Psychology.

Have you been struggling to navigate all the stressors in life on your own? Are you feeling like there is too much weight on your shoulders, questioning how to make meaningful changes, or even struggling to overcome negative thoughts of yourself and how others feel about you? Asking for help takes courage, but also comes with significant relief when you realize that with support, healing is possible.

Are you struggling with relationships, self-confidence, future plans, or racial identity issues? Is your child having a hard time figuring things out? Are you unsure how to help? Thrive Youth Counseling supports and guides people through their issues. I mix several therapeutic approaches to provide beneficial outcomes such as; learning to think less negatively, choosing better behaviors, coping, goal setting, and problem-solving.

I specialize in school and community engagement, Juvenile Justice & legal resources, Child Welfare, Family Systems, individual adjustment / life changing events, mindfulness, Solution Focused therapy, mood/personality disorders, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma Informed Care. In addition, I am trained in Adverse Childhood Experiences (ACE’s).

As a psychotherapist I work with adults (including young adults 18+) who are experiencing difficulties with relationships, anxiety, depression, work/school challenges, parenting issues, family conflicts, grief and loss, life transitions, or other problems that may get in the way of a more balanced, satisfying life. With each client, I seek to create an empathic, judgment-free space where you can explore your feelings, gain insight, and improve coping skills that can help to enhance your life and relationships. My approach is interpersonal and relational--working within a psychodynamic framework toward goals we will set together.

I specialize in the treatment of depressive and anxiety disorders and in working with people dealing with relationship issues and life transitions. I utilize an active, problem-solving approach while helping clients connect current difficulties to historical patterns.

My approach to therapy is to empower individuals to achieve the goals they set for themselves. I support my clients by providing a safe and non-judgmental space to be seen and heard. I create an environment that is supportive and productive. My clients can expect to leave our sessions feeling motivated and also challenged to make effective changes.

I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back.

Currently accepting in office and telehealth appointments! I have experience providing end of life and grief support to patients and families in the hospital setting at the start of the COVID 19 pandemic. In 2021, I began providing talk therapy for children and families experiencing mental health and substance abuse challenges, as well as providing crisis support to clients of all ages. I opened my own practice with the goal of providing support to clients who are experiencing health challenges. I work with clients ages 14 and up who are coping with chronic illness, depression, anxiety, stress, grief, trauma and other life changes.

Here’s the thing, when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to preemptively help your brain out, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.

Entering therapy is a profound act of self-love and courage. Whether you seeking relief, support, and healing for yourself or a loved one, if you are reading this there is a resilient, healthy part of you that's ready for change. I specialize in working with couples and families who are experiencing addiction issues, dual diagnosis (mental health and addiction), co-occurring disorders, and other problems that are often experienced by couples and families. My background includes adults and adolescents; court ordered treatment as well as mood disordered youth and clients who have been in a residential in-patient setting.

My approach focuses on strengths and what's working in one's life, while also assisting in practical problem solving. Those who want to establish a mind/body/spirit connection and have more joy in their lives will benefit the most by working with me. My excitement for counseling and coaching comes from helping people create wellness and balance, while going through life's transitions: college, marriage, parenting, divorce, aging, adjusting to losses and dealing with health issues. I'm also a cancer survivor interested in helping others on their healing journey.

****Now Accepting New Clients**** Welcome! Life can become overwhelming sometimes, and it is often hard to know where to turn or what steps to take to help find balance. My goal is to create a safe environment where we can partner and collaborate in order to address life’s stressors and challenges head on! Whether you are seeking therapy due to anxiety, depression, relationship troubles, grief, trauma, or if you need support while navigating stressful life events, it can be important to find the right provider to work with.

I counsel each individual younger as well as older from a Person-Centered perspective, meaning that I prioritize each client’s wishes and needs while helping clients come to solutions and interventions that work best for them, also take a solution-focused meaning that I help clients consider new solutions to problems that have otherwise gone unsolved. Lastly, I focus on the here and now with the client to best suit their needs.

Are you someone who is facing a time of depression, anxiety, or confusion of some kind due to recent transition or crisis. Or are you feeling a major disappointment over a setback in a relationship or job situation? Is it a family situation that needs to be resolved? Maybe at your wits end? Are you counting the hours, days, and months asking yourself when will this end? Whatever you are facing...it's time for you to talk this out, get insight and wisdom towards resolve. And with God, he is able to do above and beyond what is imagined. Please call today.

If you, your child or teen struggle with emotional extremes, excessive worry or anger outbursts, I can help you better manage these emotions in a warm, supportive and collaborative environment. I use creative arts and play to help children express themselves, improve their behavior, and learn strategies to deal with uncomfortable emotions. I am also passionate about helping adolescents and young adults better manage emotional extremes and achieve more meaningful and balanced lives. I use creative arts and play to help children express themselves, improve their behavior, and learn strategies to deal with uncomfortable emotions.