Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Email Us

(646) 640-8955 Call Us

Email Us

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

New York, NY 10007

Call Us

Available both in-person and online

New York, NY 10007

Website

Let's Connect (646) 640-8955

Do you feel overwhelmed or anxious despite being insightful and capable? It is exhausting to feel stuck in old patterns while trying to hold it all together. Whether you are burdened by past trauma, navigating relationship challenges, or questioning your identity, I am here to guide you toward genuine healing. You don't have to just "push through" anymore. Let’s work together to unlock your potential and build a life that feels as good as it looks.

I support clients moving through anxiety, trauma, OCD, and relational stress. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and psychodynamic therapy, I tailor every session to you. Together, we will build insight, strengthen your coping tools, and create the necessary space for meaningful growth and lasting change.

Starting therapy is not easy, especially if you are used to doing it all alone. This process offers relief, clarity, and a deeper connection to your true self. If you are ready to explore what is beneath the surface and feel supported in your daily life, I would be honored to walk alongside you. Reach out today to begin your journey toward a fulfilling life.

Call or Email Vilija Paulius, MA, LMHC now for a free 15 minute consultation - (646) 640-8955

Practice at a Glance

Available both in-person and online

New York, NY 10007

(646) 640-8955

Brooklyn, NY 11201

Website

All available services and scheduling are offered via telehealth with limited in-person availability.

I specialize in Anxiety, Relationship Issues and Peer Relationships

$300 Per Session, I accept insurance

I see individuals and couples

Let's Connect (646) 640-8955

Practice at a Glance

Available both in-person and online

New York, NY 10007

(646) 640-8955

Brooklyn, NY 11201

Website

All available services and scheduling are offered via telehealth with limited in-person availability.

I specialize in Anxiety, Relationship Issues and Peer Relationships

$300 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $300
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Northwell Direct
Reach out to verify coverage
Out of Network

I am in-network with Northwell Direct and out of network with all other major insurance companies. My office offers a superbill to be submitted to insurance and can assist with verifying and explaining out of network benefits and submissions. Please reach out to learn more.

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call or Email us for a free 15 minute consultation now - (646) 640-8955

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call or Email us for a free 15 minute consultation now - (646) 640-8955

Qualifications

Counselor: Vilija Paulius

Verified by Psychology Today Licensed by State of New York / 016038 Vilija Paulius

Education and Years In Practice

Attended New York University , Masters of Counseling

Additional Credentials

License: New Jersey 37PC01247100 / 2026

I have experience in helping clients working towards the goal of living their best and most full lives. I'm a licensed LMHC in NY and focus on supporting adolescents through adulthood managing anxiety, chronic illness, stress and more.

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call or Email us for a free 15 minute consultation now - (646) 640-8955

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call or Email us for a free 15 minute consultation now - (646) 640-8955

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Peer Relationships

Expertise

Borderline Personality (BPD)
Career Counseling
Codependency
Coping Skills
Eating Disorders
LGBTQ+
Life Transitions
Mood Disorders
Personality Disorders
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD
Women's Issues

I specialize in helping individuals from diverse backgrounds overcome trauma related to interpersonal relationships and family dynamics. My work also focuses on reducing anxiety symptoms and addressing various challenges that impact daily life. Together, we will explore and process effective strategies to tackle your difficulties, fostering hope and a brighter future.

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call or Email us for a free 15 minute consultation now - (646) 640-8955

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call or Email us for a free 15 minute consultation now - (646) 640-8955

11 Endorsements

Alexis J Sturnick

Clinical Social Work/Therapist, LCSW, PMH-C

Vilija combines professionalism with genuine care, making her a trusted and effective therapist for those on their healing journey.

Rebecca Snyder

Clinical Social Work/Therapist, LMSW, EMDR

I have referred several clients to Vilija and have only heard positive feedback. Her ability to connect with clients and provide tailored therapeutic interventions is commendable. I highly recommend her as a skilled and trusted therapist.

Josie Mansergh-Johnson

MA, MHC-LP, MBACP, C-DBT

Vilija's ability to thoughtfully integrate skills-based (CBT/DBT) and insight-oriented approaches is impressive. She is a thorough and compassionate therapist for complex anxiety and trauma.

Samantha Sundborg

LMSW

Vilija is a wonderful therapist. She is fantastic at helping clients understand why they feel stuck and then giving them the practical tools to move forward. I confidently recommend her.

Alecia Denillo

Licensed Professional Counselor, MSCP, LPC, LMHC

Vilija is an incredibly warm and skilled therapist. I truly admire her ability to create a safe, nonjudgmental space where clients can do meaningful work. Her expertise in anxiety, OCD, and trauma is so needed. I would confidently refer any client to her.

Rebecca Snyder

Licensed Social Worker, LMSW, EMDR

I really appreciate Vilija's balanced approach. She skillfully blends deep, insight-oriented work with the practical, in-the-moment skills from CBT and DBT. It's an ideal combination for anyone tackling anxiety, OCD, or complex family dynamics.

Dr. Lauren Hoffman

Clinical Social Work/Therapist, LCSW, PhD, C-DBT

Vilija's blend of insight and practical skills is so effective. As a fellow DBT-informed clinician, I appreciate her work with OCD and anxiety. She gives clients tools that work.

Micaela Schiff

Clinical Social Work/Therapist, LCSW

I really appreciate Vilija's practical side. She gives clients a solid, effective toolkit (CBT/DBT) for managing anxiety and OCD. A wonderful, compassionate colleague.

Emily Stern

MS, LMHC

As a fellow DBT-informed clinician, I really appreciate Vilija's blend. She offers the 'why' (psychodynamic) with the 'how' (CBT/DBT). It's so effective for anxiety and OCD.

Victoria Kalinina Ortega

Clinical Social Work/Therapist, LMSW, CASAC

Vilija has such a smart, balanced approach. As a fellow psychodynamic therapist, I value how she blends deep insight with the practical, empowering skills of CBT and DBT. It's a perfect combination for lasting growth.

Anastasia Voron

Licensed Mental Health Counselor, MA, LMHC

Vilija is a wonderful, warm, and highly skilled clinician. I highly recommend her!

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Strength-Based
Trauma Focused

I utilize psychodynamic and cognitive behavioral therapy (CBT) with a multicultural perspective to effectively address your challenges. By integrating a variety of therapeutic modalities, I ensure personalized treatment that delivers the highest standard of care.

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call or Email us for a free 15 minute consultation now - (646) 640-8955

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call or Email us for a free 15 minute consultation now - (646) 640-8955

Location

Primary Location

New York, NY 10007

(646) 640-8955

Email Us

Website

Additional Location

Brooklyn, NY 11201

(646) 640-8955

Nearby Areas

Cities

Counties

Zips

Neighborhoods

All available services and scheduling are offered via telehealth with limited in-person availability.

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call for a free consultation now - (646) 640-8955

All available services and scheduling are offered via telehealth with limited in-person availability.

Vilija Paulius, MA, LMHC

Counselor, MA, LMHC

Call for a free consultation now - (646) 640-8955

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