Therapists in Boca Raton, FL

Photo of Adriane Schmitt, Counselor in Boca Raton, FL
Adriane Schmitt
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Hi! Just a little bit about myself! I am a Licensed Mental Health Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health and substance use disorders. I have been practicing in South Florida for over a decade and received my Master's of Science Degree in Mental Health Counseling from Nova Southeastern University. I really look forward to meeting you!
Hi! Just a little bit about myself! I am a Licensed Mental Health Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health and substance use disorders. I have been practicing in South Florida for over a decade and received my Master's of Science Degree in Mental Health Counseling from Nova Southeastern University. I really look forward to meeting you!
(561) 556-8236 View (561) 556-8236
Photo of Lawrence J Levy, Psychologist in Boca Raton, FL
Lawrence J Levy
Psychologist, PsyD
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
Life is not always easy. Sometimes you need to find someone who really can listen to you and hear what is going on. Choosing the right Psychologist is not always easy, either. I can offer you a combination of heart, empathy, and understanding to help you find your own solutions to the problems which face you. My Psychologist office in Boca Raton is accessible from North Broward, Delray Beach and Boynton Beach. Call for an appointment. At this time, because of COVID, I only seeing patients online through teletherapy. That means I can work with you no matter where in Florida you are currently living.
Life is not always easy. Sometimes you need to find someone who really can listen to you and hear what is going on. Choosing the right Psychologist is not always easy, either. I can offer you a combination of heart, empathy, and understanding to help you find your own solutions to the problems which face you. My Psychologist office in Boca Raton is accessible from North Broward, Delray Beach and Boynton Beach. Call for an appointment. At this time, because of COVID, I only seeing patients online through teletherapy. That means I can work with you no matter where in Florida you are currently living.
(561) 739-2242 View (561) 739-2242
Photo of Dude Breathe Counseling - Viktoriya Chiliy, Registered Marriage and Family Therapist Intern in Boca Raton, FL
Dude Breathe Counseling - Viktoriya Chiliy
Registered Marriage and Family Therapist Intern, MFT-RI, MS
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Have you wondered about your partner's reluctance to seek therapy? Perhaps you've approached him with a sincere, "Let’s try couples or family therapy. Something’s not right," only to be met with a bewildered look of confusion and indifference. Women often connect emotionally over coffee with girlfriends; men tend to bond through shared experiences, like watching sports. Navigating the growing pains of the language school of love and the different dialects of each other's hearts fluently is a natural part of a couple's life's journey, and this can also, undoubtedly, serve as a strain on the relationship. But you are not alone!
Have you wondered about your partner's reluctance to seek therapy? Perhaps you've approached him with a sincere, "Let’s try couples or family therapy. Something’s not right," only to be met with a bewildered look of confusion and indifference. Women often connect emotionally over coffee with girlfriends; men tend to bond through shared experiences, like watching sports. Navigating the growing pains of the language school of love and the different dialects of each other's hearts fluently is a natural part of a couple's life's journey, and this can also, undoubtedly, serve as a strain on the relationship. But you are not alone!
(786) 460-5948 View (786) 460-5948
Photo of Kathryn Kristol, Clinical Social Work/Therapist in Boca Raton, FL
Kathryn Kristol
Clinical Social Work/Therapist, MSW, LCSW , LICSW
Verified Verified
1 Endorsed
Boca Raton, FL 33496
Hello. My name is Kathryn "Kati" Kristol. I am a Licensed Clinical Social Worker in Florida, New Jersey, and Delaware and a Licensed Independent Clinical Social Worker in West Virginia (Interstate Telehealth Provider) and Minnesota. My approach to therapy is empathetic, non-judgemental, and strengths-based. I specialize in providing guidance and support for individuals and families with substance abuse and/or mental health issues. We can work on defining boundaries, learning effective communication skills, and making self care a priority.
Hello. My name is Kathryn "Kati" Kristol. I am a Licensed Clinical Social Worker in Florida, New Jersey, and Delaware and a Licensed Independent Clinical Social Worker in West Virginia (Interstate Telehealth Provider) and Minnesota. My approach to therapy is empathetic, non-judgemental, and strengths-based. I specialize in providing guidance and support for individuals and families with substance abuse and/or mental health issues. We can work on defining boundaries, learning effective communication skills, and making self care a priority.
(561) 559-7163 View (561) 559-7163
Photo of Duke Eliacin Couples And Marital Therapist, Marriage & Family Therapist in Boca Raton, FL
Duke Eliacin Couples And Marital Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Welcome! I am glad you made it. By now you are probably at your breaking point and seeking different ways to heal the relationship. Lately, have you felt that your partner have changed? Or maybe you feel that that there is infidelity involved? Is there feelings of insecurity from past childhood trauma. Do you struggle to get close or they self sabotage? Do they struggle opening up to you and they don’t want to communicate with you? Do you experience anxiety, stress and depressed mood from these issues? Is their past trauma dictating the steps of the relationship? You are not alone!
Welcome! I am glad you made it. By now you are probably at your breaking point and seeking different ways to heal the relationship. Lately, have you felt that your partner have changed? Or maybe you feel that that there is infidelity involved? Is there feelings of insecurity from past childhood trauma. Do you struggle to get close or they self sabotage? Do they struggle opening up to you and they don’t want to communicate with you? Do you experience anxiety, stress and depressed mood from these issues? Is their past trauma dictating the steps of the relationship? You are not alone!
(561) 944-3519 View (561) 944-3519
Photo of Alexandra B Altman, Marriage & Family Therapist in Boca Raton, FL
Alexandra B Altman
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33432
Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.
Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.
(561) 763-7120 View (561) 763-7120
Photo of Victoria Accardi, Counselor in Boca Raton, FL
Victoria Accardi
Counselor, LMHC
Verified Verified
Boca Raton, FL 33432
Great artist say after a period of sadness comes, they create the most significant works of art. Life challenges such as change of job/ career transition, divorce can lead to a richer life with unforeseen opportunities for fulfillment. Loss is universal and can take many forms including the loss of a loved one. Loss is a difficult journey and often diminished by society. The time it takes to work through life challenges and change can be difficult without support. Self care and coping strategies during transitions can help you heal and lower stress for your current challenge, and give you life skills for all change.
Great artist say after a period of sadness comes, they create the most significant works of art. Life challenges such as change of job/ career transition, divorce can lead to a richer life with unforeseen opportunities for fulfillment. Loss is universal and can take many forms including the loss of a loved one. Loss is a difficult journey and often diminished by society. The time it takes to work through life challenges and change can be difficult without support. Self care and coping strategies during transitions can help you heal and lower stress for your current challenge, and give you life skills for all change.
(561) 220-4358 View (561) 220-4358
Photo of Jessica Grotke, Pre-Licensed Professional in Boca Raton, FL
Jessica Grotke
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Most of my clients are teens and young adults. I have treated an array of issues from mood volatility to body image, self-injurious behaviors to anxiety, phase of life struggles as well as relationship issues. I focus on connecting to the client and helping them feel seen and heard. I do not stress labels and find that the therapeutic relationship itself has the greatest potential for healing, growth and recovery. Most injuries happen in relationship; thus, the curative power of the therapy lies significantly in the experience with the clinician. Give me a call to see if we are a good match!
Most of my clients are teens and young adults. I have treated an array of issues from mood volatility to body image, self-injurious behaviors to anxiety, phase of life struggles as well as relationship issues. I focus on connecting to the client and helping them feel seen and heard. I do not stress labels and find that the therapeutic relationship itself has the greatest potential for healing, growth and recovery. Most injuries happen in relationship; thus, the curative power of the therapy lies significantly in the experience with the clinician. Give me a call to see if we are a good match!
(561) 264-6933 View (561) 264-6933
Photo of Laura Van Camp, Marriage & Family Therapist in Boca Raton, FL
Laura Van Camp
Marriage & Family Therapist, LMFT, RPT, QS
Verified Verified
Boca Raton, FL 33432
Parent Coaching. Overwhelmed Mom Therapy. Child Play Therapy. I LOVE helping children and families grow into the healthiest versions they can be! If you are seeking help with challenging behaviors or better understanding how to support your child, I'm here to help! For over 10 years, I have supported parents and children through challenging behaviors, divorce, phase of life adjustments, anxiety, depression, self-esteem, trauma and abuse, and much more. I’m a fellow parent who totally gets the challenges you face, and provide you with the same treatment I would want for my own family.
Parent Coaching. Overwhelmed Mom Therapy. Child Play Therapy. I LOVE helping children and families grow into the healthiest versions they can be! If you are seeking help with challenging behaviors or better understanding how to support your child, I'm here to help! For over 10 years, I have supported parents and children through challenging behaviors, divorce, phase of life adjustments, anxiety, depression, self-esteem, trauma and abuse, and much more. I’m a fellow parent who totally gets the challenges you face, and provide you with the same treatment I would want for my own family.
(561) 933-4642 View (561) 933-4642
Photo of Rachel Whipple Blogg, Clinical Social Work/Therapist in Boca Raton, FL
Rachel Whipple Blogg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33432  (Online Only)
I am an intensively trained DBT (Dialectical Behavior Therapy) therapist specializing in Borderline Personality Disorder, Anxiety Disorder, and Emotion Dysregulation. I work with individuals, couples and families struggling with self-harm and self-destructive behaviors themselves or with a loved one. My ideal client is someone who is willing to make the changes that is necessary in order to build a life that is meaningful. I am also licensed in California, Colorado, Connecticut, Missouri, New York and Virginia.
I am an intensively trained DBT (Dialectical Behavior Therapy) therapist specializing in Borderline Personality Disorder, Anxiety Disorder, and Emotion Dysregulation. I work with individuals, couples and families struggling with self-harm and self-destructive behaviors themselves or with a loved one. My ideal client is someone who is willing to make the changes that is necessary in order to build a life that is meaningful. I am also licensed in California, Colorado, Connecticut, Missouri, New York and Virginia.
(754) 227-2289 View (754) 227-2289
Photo of Michael L Price, Clinical Social Work/Therapist in Boca Raton, FL
Michael L Price
Clinical Social Work/Therapist, LCSW, QS, MCAP
Verified Verified
Boca Raton, FL 33432
I have been a clinician in Substance Abuse Services and Mental Health Agencies for over 15 years. My credentials are Licensed Clinical Social Worker, Qualified Supervisor for Social Workers, Master Certified Addiction Professional, and Internationally Certified Alcohol & Drug Counselor. I have worked as Primary Therapist, Clinical Director, Operations Manager, and Student/Intern Supervisor in a variety of milieus which have provided Substance Abuse Services, Mental Health Services, and Psychiatric Services for adults and adolescents.
I have been a clinician in Substance Abuse Services and Mental Health Agencies for over 15 years. My credentials are Licensed Clinical Social Worker, Qualified Supervisor for Social Workers, Master Certified Addiction Professional, and Internationally Certified Alcohol & Drug Counselor. I have worked as Primary Therapist, Clinical Director, Operations Manager, and Student/Intern Supervisor in a variety of milieus which have provided Substance Abuse Services, Mental Health Services, and Psychiatric Services for adults and adolescents.
(954) 663-7657 View (954) 663-7657
Photo of Lauren Barry, Marriage & Family Therapist in Boca Raton, FL
Lauren Barry
Marriage & Family Therapist, LMFT, MCAP, QS
Verified Verified
2 Endorsed
Boca Raton, FL 33434
Welcome! I believe that every client is the expert of their own life and I want to create a collaborative environment with you to help you work through difficult life transitions. I will walk beside you, providing a non-judgmental, warm and safe space to explore these moments in life. I am a Licensed Marriage and Family Therapist and a Gottman Method Levels 1 & 2 trained therapist specializing in treating couples. Trained in EMDR therapy, I can help you resolve negative events and memories from the past that continue to show up today.
Welcome! I believe that every client is the expert of their own life and I want to create a collaborative environment with you to help you work through difficult life transitions. I will walk beside you, providing a non-judgmental, warm and safe space to explore these moments in life. I am a Licensed Marriage and Family Therapist and a Gottman Method Levels 1 & 2 trained therapist specializing in treating couples. Trained in EMDR therapy, I can help you resolve negative events and memories from the past that continue to show up today.
(954) 324-2664 View (954) 324-2664
Photo of Sally Valentine, Clinical Social Work/Therapist in Boca Raton, FL
Sally Valentine
Clinical Social Work/Therapist, PhD, LCSW, FAACS, CST, EMDR
Verified Verified
2 Endorsed
Boca Raton, FL 33432
"My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual." "I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process." Dr. Sally Valentine AASECT Certified Sex Therapist Licensed Clinical Social Worker Certified Hypnotherapist Tantra Facilitator / Certified Yoga Instructor
"My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual." "I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process." Dr. Sally Valentine AASECT Certified Sex Therapist Licensed Clinical Social Worker Certified Hypnotherapist Tantra Facilitator / Certified Yoga Instructor
(561) 536-3954 View (561) 536-3954
Photo of Jennifer Schosheim Alminana, Clinical Social Work/Therapist in Boca Raton, FL
Jennifer Schosheim Alminana
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
Boca Raton, FL 33431  (Online Only)
It can be challenging to make the decision to seek help. I hope to make you feel comfortable from the first moment we start talking. My approach to treatment is integrative, collaborative, and highly personalized to meet your specific needs. I aim to create a supportive, nonjudgmental environment where you feel safe to explore past experiences, interpersonal dynamics and current stressors. Together, we will uncover new ways of coping with and overcoming the issues that brought you here. We will work together on implementing practical tools to help reduce distress. My goal is to help empower you and harness your strengths.
It can be challenging to make the decision to seek help. I hope to make you feel comfortable from the first moment we start talking. My approach to treatment is integrative, collaborative, and highly personalized to meet your specific needs. I aim to create a supportive, nonjudgmental environment where you feel safe to explore past experiences, interpersonal dynamics and current stressors. Together, we will uncover new ways of coping with and overcoming the issues that brought you here. We will work together on implementing practical tools to help reduce distress. My goal is to help empower you and harness your strengths.
(561) 810-2083 View (561) 810-2083
Photo of Lillian Alper, Clinical Social Work/Therapist in Boca Raton, FL
Lillian Alper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33431
For therapy to be effective it is necessary to find a therapist that is a good fit. Someone with whom you can feel comfortable. Someone who takes your concerns seriously. My practice focuses on creating that kind of relationship; one that is built on empathy, trust and compassion. My approach to working with clients is strength based. Gaining insight by understanding patterns and behaviors in the present and the past is the first step towards change. Therapy gives you the courage to work towards the desired changes and the opportunity to take control of your life.
For therapy to be effective it is necessary to find a therapist that is a good fit. Someone with whom you can feel comfortable. Someone who takes your concerns seriously. My practice focuses on creating that kind of relationship; one that is built on empathy, trust and compassion. My approach to working with clients is strength based. Gaining insight by understanding patterns and behaviors in the present and the past is the first step towards change. Therapy gives you the courage to work towards the desired changes and the opportunity to take control of your life.
(561) 739-2409 View (561) 739-2409
Karin Holden-Alfaro
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Anxious mind? Stressed body? Sad or irritable? Wondering why relationships fizzle or create more pain than pleasure? Is aging taking a toll on your spirit or dampening you outlook toward the future? Have you experienced the loss of physical functioning through injury, illness or complex medical problems and feel down, angry or scared? Or perhaps the death of a loved one has left you feeling lonely or frightened, or as if you cannot function as you once had.
Anxious mind? Stressed body? Sad or irritable? Wondering why relationships fizzle or create more pain than pleasure? Is aging taking a toll on your spirit or dampening you outlook toward the future? Have you experienced the loss of physical functioning through injury, illness or complex medical problems and feel down, angry or scared? Or perhaps the death of a loved one has left you feeling lonely or frightened, or as if you cannot function as you once had.
(954) 440-7933 View (954) 440-7933
Photo of Stefanie Stauber, Counselor in Boca Raton, FL
Stefanie Stauber
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33433  (Online Only)
Do you feel stuck in persistent and painful feelings of shame, guilt, regret, sadness, hurt, anger, or resentment? Or perhaps you feel paralyzed by fear and anxiety and worry constantly about the future. Are you having trouble changing destructive behaviors? You are not alone. Many people struggle with these experiences, and often feel hopeless and trapped in these patterns, without understanding why they occur or how to change them.
Do you feel stuck in persistent and painful feelings of shame, guilt, regret, sadness, hurt, anger, or resentment? Or perhaps you feel paralyzed by fear and anxiety and worry constantly about the future. Are you having trouble changing destructive behaviors? You are not alone. Many people struggle with these experiences, and often feel hopeless and trapped in these patterns, without understanding why they occur or how to change them.
(754) 757-4401 View (754) 757-4401
Photo of Heather Cohen Meiselman, Clinical Social Work/Therapist in Boca Raton, FL
Heather Cohen Meiselman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33433  (Online Only)
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 25 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 25 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
(954) 764-9366 View (954) 764-9366
Photo of Andrew Baker, Counselor in Boca Raton, FL
Andrew Baker
Counselor, PhD, LMHC, QS, NCC
Verified Verified
20 Endorsed
Boca Raton, FL 33432
Waitlist for new clients
Depression often feels crushing; as if we are stuck in the past. The pressure of anxiety can feel as if we are stuck in the "what if" of the future. I would like to help you become more present and mindful. We are often told what we are "supposed" to do, but don't know what we want from this life. I help individuals, families, and couples solve longstanding problems, clarify values, and build on strengths to navigate life's challenges more purposefully and effectively. Changing problematic patterns in our lives is critical to increasing contentment. We cannot change our stories, but we can change our relationship to them.
Depression often feels crushing; as if we are stuck in the past. The pressure of anxiety can feel as if we are stuck in the "what if" of the future. I would like to help you become more present and mindful. We are often told what we are "supposed" to do, but don't know what we want from this life. I help individuals, families, and couples solve longstanding problems, clarify values, and build on strengths to navigate life's challenges more purposefully and effectively. Changing problematic patterns in our lives is critical to increasing contentment. We cannot change our stories, but we can change our relationship to them.
(772) 214-3515 View (772) 214-3515
Photo of Tracey Segal, Licensed Professional Counselor in Boca Raton, FL
Tracey Segal
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33434
Are you feeling alone, frustrated, or stuck? You deserve to wake up each day feeling excited about life. My focus with clients is to help people overcome challenges that prevent personal and relational growth. I specialize in quickly helping my clients to identify negative and ineffective habits. I provide hands-on decision-making skills to work on the things we can control and accepting the things we cannot.
Are you feeling alone, frustrated, or stuck? You deserve to wake up each day feeling excited about life. My focus with clients is to help people overcome challenges that prevent personal and relational growth. I specialize in quickly helping my clients to identify negative and ineffective habits. I provide hands-on decision-making skills to work on the things we can control and accepting the things we cannot.
(561) 867-7138 View (561) 867-7138

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
73% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.