Therapists in Pasadena, CA

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Photo of Amber Thomas, Associate Clinical Social Worker in Pasadena, CA
Amber Thomas
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Pasadena, CA 91101  (Online Only)
Part of the work of therapy is to strengthen our belief that a future can exist for us, beyond the one we're able to grasp in the present moment. The fact that you're browsing through these profiles tells me that you may be considering taking the chance to see how things could feel different in your own life, better even! That reflects a powerful sense of inner-caring. Therapy can be used to clarify and untangle complex thoughts, feelings, behaviors, sensory cues, fears, and desires. This increased self-awareness can provide the foundation for taking steps in new and enlivening directions.
Part of the work of therapy is to strengthen our belief that a future can exist for us, beyond the one we're able to grasp in the present moment. The fact that you're browsing through these profiles tells me that you may be considering taking the chance to see how things could feel different in your own life, better even! That reflects a powerful sense of inner-caring. Therapy can be used to clarify and untangle complex thoughts, feelings, behaviors, sensory cues, fears, and desires. This increased self-awareness can provide the foundation for taking steps in new and enlivening directions.
(626) 469-5811 View (626) 469-5811
Photo of Brian J Benjamin, Psychologist in Pasadena, CA
Brian J Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91105  (Online Only)
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
(626) 714-2875 View (626) 714-2875
Photo of Daphne Rahnama, Clinical Social Work/Therapist in Pasadena, CA
Daphne Rahnama
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
Asking for help is not easy, so congratulations on taking the initial step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself, your relationships and to help you see patterns that may be causing emotional distress. My training as a therapist is rooted in clinical social work, which conceptualizes mental health and healing from various individual, social, and cultural vantage points. Talking about issues in therapy may initially be difficult, but with time you will see yourself in a new light, and you will be able to accomplish positive change.
Asking for help is not easy, so congratulations on taking the initial step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself, your relationships and to help you see patterns that may be causing emotional distress. My training as a therapist is rooted in clinical social work, which conceptualizes mental health and healing from various individual, social, and cultural vantage points. Talking about issues in therapy may initially be difficult, but with time you will see yourself in a new light, and you will be able to accomplish positive change.
(323) 609-5388 View (323) 609-5388
Photo of Tamsin Goldsmith, Marriage & Family Therapist in Pasadena, CA
Tamsin Goldsmith
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91106
I love my work supporting people in creating the life they want. I have an extensive background in helping patients work through eating disorders, substance abuse, depression, anxiety, suicidality, self-harm and complex trauma. I use a direct, strength-based approach and evidence based interventions- it’s very important to me that therapy feels supportive and provides results. The modalities I utilize to treat eating disorders include CBT, Family Based Therapy, and Adolescent Focused Therapy.
I love my work supporting people in creating the life they want. I have an extensive background in helping patients work through eating disorders, substance abuse, depression, anxiety, suicidality, self-harm and complex trauma. I use a direct, strength-based approach and evidence based interventions- it’s very important to me that therapy feels supportive and provides results. The modalities I utilize to treat eating disorders include CBT, Family Based Therapy, and Adolescent Focused Therapy.
(415) 338-9682 View (415) 338-9682
Photo of Miya Erickson, Psychologist in Pasadena, CA
Miya Erickson
Psychologist, MSW, MA, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, directive depth work, and a strong working relationship, I will listen to each important detail of your life story and build upon your strengths and abilities.
Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, directive depth work, and a strong working relationship, I will listen to each important detail of your life story and build upon your strengths and abilities.
(626) 671-4059 View (626) 671-4059
Photo of Scott R. Garrels, Psychologist in Pasadena, CA
Scott R. Garrels
Psychologist, PhD, PsyD
Verified Verified
Pasadena, CA 91101
As a clinical psychologist with 15 years of practice, I use my training and experience to provide guidance to people struggling with a variety of relational, emotional, and behavioral concerns. Trained in psychodynamic/psychoanalytic psychotherapy, I provide both short-term problem-focused treatment as well as more long-term intensive therapy, depending on your needs.
As a clinical psychologist with 15 years of practice, I use my training and experience to provide guidance to people struggling with a variety of relational, emotional, and behavioral concerns. Trained in psychodynamic/psychoanalytic psychotherapy, I provide both short-term problem-focused treatment as well as more long-term intensive therapy, depending on your needs.
(626) 513-8085 View (626) 513-8085
Photo of Stephanie Blank, Clinical Social Work/Therapist in Pasadena, CA
Stephanie Blank
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
Waitlist for new clients
I work with individuals and families on bringing healing and transformation to their life. Whether past traumas or current life transitions are keeping you stuck, therapy is a place to find support, empathy, and growth. A place to develop a practice for living each moment more fully. If you find that fear, conflict and self judgement cloud your path, I can help you find hope.
I work with individuals and families on bringing healing and transformation to their life. Whether past traumas or current life transitions are keeping you stuck, therapy is a place to find support, empathy, and growth. A place to develop a practice for living each moment more fully. If you find that fear, conflict and self judgement cloud your path, I can help you find hope.
(626) 344-0177 View (626) 344-0177
Photo of Sandy Sarah Gordon, Marriage & Family Therapist Associate in Pasadena, CA
Sandy Sarah Gordon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
(626) 779-8747 View (626) 779-8747
Photo of Samantha Miller, Psychologist in Pasadena, CA
Samantha Miller
Psychologist, PsyD
Verified Verified
5 Endorsed
Pasadena, CA 91105
I help adults make sense of their experiences in a meaningful way. People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of their lives. Oftentimes they’ve been in the driver’s seat going 100 miles an hour for years and can’t quite figure out how to slow down. Together, we work to slow fast-paced life, be present, and ultimately, see the once-blurry scenes in a clearer way. Just as each road trip is unique, so too is our tailor-made therapy. If you’re open-minded, motivated, and filled with curiosity, let’s see if we’re a good match!
I help adults make sense of their experiences in a meaningful way. People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of their lives. Oftentimes they’ve been in the driver’s seat going 100 miles an hour for years and can’t quite figure out how to slow down. Together, we work to slow fast-paced life, be present, and ultimately, see the once-blurry scenes in a clearer way. Just as each road trip is unique, so too is our tailor-made therapy. If you’re open-minded, motivated, and filled with curiosity, let’s see if we’re a good match!
(626) 727-9809 View (626) 727-9809
Photo of Laura Dickson LCSW Coach/Psychotherapist, Clinical Social Work/Therapist in Pasadena, CA
Laura Dickson LCSW Coach/Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
Are you considering coaching or therapy? If so I might be the right coach/therapist for you. I use a client centered approach to both coaching and psychotherapy and I am, among other specialties an EMDR trained clinician. In our first session we will create a targeted plan designed to address your personal goals, challenges, and concerns. Are you facing a relationship or career change? are you facing mental health issues or health issues? is your family or family business facing a challenge? Are you an entrepreneur looking to develop a business? If so, Contact Me to schedule a short phone call to discuss working together.
Are you considering coaching or therapy? If so I might be the right coach/therapist for you. I use a client centered approach to both coaching and psychotherapy and I am, among other specialties an EMDR trained clinician. In our first session we will create a targeted plan designed to address your personal goals, challenges, and concerns. Are you facing a relationship or career change? are you facing mental health issues or health issues? is your family or family business facing a challenge? Are you an entrepreneur looking to develop a business? If so, Contact Me to schedule a short phone call to discuss working together.
(626) 609-7281 View (626) 609-7281
Photo of Danielle Syslo, Marriage & Family Therapist in Pasadena, CA
Danielle Syslo
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91101
You’ve been used to playing small: treading lightly so that you don’t upset others. The very idea of identifying and speaking to what you truly feel, fills you with anxiety. Yet you long to feel more than just the familiar cycles of dread and guilt. You want to feel more joy, more creativity and fulfillment… I want more for you, too. Together, you and I will create a space for you to heal. A space to feel, talk about the hard stuff, reflect and learn…a space to come back to YOU.
You’ve been used to playing small: treading lightly so that you don’t upset others. The very idea of identifying and speaking to what you truly feel, fills you with anxiety. Yet you long to feel more than just the familiar cycles of dread and guilt. You want to feel more joy, more creativity and fulfillment… I want more for you, too. Together, you and I will create a space for you to heal. A space to feel, talk about the hard stuff, reflect and learn…a space to come back to YOU.
(213) 785-7846 View (213) 785-7846
Photo of Sandra Perrotta-Lutcher, Marriage & Family Therapist in Pasadena, CA
Sandra Perrotta-Lutcher
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
Interested in short-term, solution-focused therapy that will enhance a positive state of mind and increase emotional and spiritual growth, health and well-being? If so, call me. You can develop the self awareness necessary to have a more peaceful and joyful life. I will guide you through this process with the use of positive interventions that will allow for optimal health, resilience and stress reduction. Clients report that, through my insight, guidance and humor, they are leading happier, more enriching lives. I offer a non-judgmental, safe, interactive and, of course, confidential environment. Call for a consultation.
Interested in short-term, solution-focused therapy that will enhance a positive state of mind and increase emotional and spiritual growth, health and well-being? If so, call me. You can develop the self awareness necessary to have a more peaceful and joyful life. I will guide you through this process with the use of positive interventions that will allow for optimal health, resilience and stress reduction. Clients report that, through my insight, guidance and humor, they are leading happier, more enriching lives. I offer a non-judgmental, safe, interactive and, of course, confidential environment. Call for a consultation.
(818) 384-3116 View (818) 384-3116
Photo of Dawn Hedwall, Marriage & Family Therapist in Pasadena, CA
Dawn Hedwall
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Sometimes we find it hard to understand what is going on inside our heart and head. Perhaps we have a vague idea but we can't find the words to adequately express what we are feeling. Therapy offers us the opportunity to put language to our experience and increase our self awareness. Personal and relational transformation depend on that self awareness. I strive to create a safe place for you to journey inward without judgment; so that you may feel respected, secure and understood. To be invited into the depths of another person's soul is always a privilege. It is an honor for me to take this journey with you.
Sometimes we find it hard to understand what is going on inside our heart and head. Perhaps we have a vague idea but we can't find the words to adequately express what we are feeling. Therapy offers us the opportunity to put language to our experience and increase our self awareness. Personal and relational transformation depend on that self awareness. I strive to create a safe place for you to journey inward without judgment; so that you may feel respected, secure and understood. To be invited into the depths of another person's soul is always a privilege. It is an honor for me to take this journey with you.
(626) 722-5023 View (626) 722-5023
Photo of Joy B Davis, Psychologist in Pasadena, CA
Joy B Davis
Psychologist, MS, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
Successful psychotherapy is part science, part art. My goal is to help you to thrive and flourish. With an emphasis on your strengths, we work together to identify blockages and move you toward optimal health. We explore the patterns and behaviors which prevent you from reaching your goals. An ideal psychotherapy candidate loves to learn. You understand that the results of psychotherapy are a function of the constructive work that you put into your own process of self-exploration. Benefits from our work may include: healthier relationships, improved self-image, increased productivity and a better understanding of yourself.
Successful psychotherapy is part science, part art. My goal is to help you to thrive and flourish. With an emphasis on your strengths, we work together to identify blockages and move you toward optimal health. We explore the patterns and behaviors which prevent you from reaching your goals. An ideal psychotherapy candidate loves to learn. You understand that the results of psychotherapy are a function of the constructive work that you put into your own process of self-exploration. Benefits from our work may include: healthier relationships, improved self-image, increased productivity and a better understanding of yourself.
(323) 991-7539 View (323) 991-7539
Photo of Abigail F. Schoenberg, Marriage & Family Therapist in Pasadena, CA
Abigail F. Schoenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
Abby is a Licensed Marriage and Family Therapist who is passionate about supporting her clients on their journeys toward growth and healing. She enjoys creating collaborative therapeutic relationships with each of her clients, acknowledging that they are the experts on their own experiences. She cultivates an environment of safety and open communication, in order for clients to feel comfortable and empowered in their treatment. She prioritizes principles of antiracism and equitability in her practice.
Abby is a Licensed Marriage and Family Therapist who is passionate about supporting her clients on their journeys toward growth and healing. She enjoys creating collaborative therapeutic relationships with each of her clients, acknowledging that they are the experts on their own experiences. She cultivates an environment of safety and open communication, in order for clients to feel comfortable and empowered in their treatment. She prioritizes principles of antiracism and equitability in her practice.
(747) 205-1126 View (747) 205-1126
Photo of Elevate Wellness Center, Marriage & Family Therapist in Pasadena, CA
Elevate Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103
If you're not sure whether you or your family member needs treatment for drugs or alcohol, but you need some direction, please call me. I can assess your needs and at least point you in the right direction. If you're looking for treatment in the Pasadena area, please consider us as an option for support. At Elevate we offer daily meditation, mindful walks every morning, customized workouts, breathwork, sound bath, and a robust addiction support program. We work with you on understanding your mental health, addiction and medical needs.
If you're not sure whether you or your family member needs treatment for drugs or alcohol, but you need some direction, please call me. I can assess your needs and at least point you in the right direction. If you're looking for treatment in the Pasadena area, please consider us as an option for support. At Elevate we offer daily meditation, mindful walks every morning, customized workouts, breathwork, sound bath, and a robust addiction support program. We work with you on understanding your mental health, addiction and medical needs.
(626) 628-1342 View (626) 628-1342
Photo of Michael Cowen, Pre-Licensed Professional in Pasadena, CA
Michael Cowen
Pre-Licensed Professional, MA, AMFT
Verified Verified
1 Endorsed
Pasadena, CA 91103
I know these profiles can be a lot to take in, so before you skip to the next one, or just carry on living your life, can I leave you with this one thing? I wouldn’t claim to know a thing about you, your life, or what you've been through, but my firm belief, backed by science, is that despite what you might have learned or been told; you are not broken. Quite the opposite in fact... Still here? OK, I'll be quick!
I know these profiles can be a lot to take in, so before you skip to the next one, or just carry on living your life, can I leave you with this one thing? I wouldn’t claim to know a thing about you, your life, or what you've been through, but my firm belief, backed by science, is that despite what you might have learned or been told; you are not broken. Quite the opposite in fact... Still here? OK, I'll be quick!
(323) 747-7260 View (323) 747-7260
Photo of Jaimie Velasquez, Marriage & Family Therapist Associate in Pasadena, CA
Jaimie Velasquez
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Pasadena, CA 91105
Do you feel like aspects of your life have been unconsciously avoided but are now seeping through cracks? As a second generation Filipina-American, I view therapy as an opportunity to create a new blueprint on how you want to live your most meaningful life. From navigating my own journey in mental health, I have learned to be grateful for my emotions and to move towards the uncomfortable. I believe building awareness and by simply being curious around the uncomfortable parts of your life may provide an emotional understanding that could help you feel reconnected to your self.
Do you feel like aspects of your life have been unconsciously avoided but are now seeping through cracks? As a second generation Filipina-American, I view therapy as an opportunity to create a new blueprint on how you want to live your most meaningful life. From navigating my own journey in mental health, I have learned to be grateful for my emotions and to move towards the uncomfortable. I believe building awareness and by simply being curious around the uncomfortable parts of your life may provide an emotional understanding that could help you feel reconnected to your self.
(818) 643-3198 View (818) 643-3198
Photo of Seema Sharma, Marriage & Family Therapist Associate in Pasadena, CA
Seema Sharma
Marriage & Family Therapist Associate, SEP, EMDR, PhD-c
Verified Verified
2 Endorsed
Pasadena, CA 91101
From the outside, you appear to have it all together… Yet on the inside, you may feel like you're barely holding it together. You may feel stuck in a relationship, a job, or your own life. Hi, I'm Seema. I help clients of all ages learn to set boundaries, voice what they want and need, and work on self-esteem issues. My clients come to me for many issues, ranging from depression, anxiety, relationships, chronic dating, family issues, dissociative disorders, to painful childhoods. I strive to create an alliance where we work together so you can freely explore anything that's on your mind and transform into your ideal future self.
From the outside, you appear to have it all together… Yet on the inside, you may feel like you're barely holding it together. You may feel stuck in a relationship, a job, or your own life. Hi, I'm Seema. I help clients of all ages learn to set boundaries, voice what they want and need, and work on self-esteem issues. My clients come to me for many issues, ranging from depression, anxiety, relationships, chronic dating, family issues, dissociative disorders, to painful childhoods. I strive to create an alliance where we work together so you can freely explore anything that's on your mind and transform into your ideal future self.
(626) 605-1785 View (626) 605-1785
Photo of Melanie Dosen, Clinical Social Work/Therapist in Pasadena, CA
Melanie Dosen
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91106  (Online Only)
I am a Licensed Clinical Social Worker who specializes in supporting neurodivergent individuals and those with chronic health issues with a neuroaffirming approach. Living with a chronic condition–anxiety, depression, Autistic or ADHD burnout, medical trauma, chronic illness, to name a few–can feel exhausting, overwhelming, and relentless. Taking care of yourself and getting through the day can feel like a job in and of itself. Finding a way to support your own unique body, brain, and experience is crucial to navigating life with a chronic condition. You are not broken, but you may not feel whole.
I am a Licensed Clinical Social Worker who specializes in supporting neurodivergent individuals and those with chronic health issues with a neuroaffirming approach. Living with a chronic condition–anxiety, depression, Autistic or ADHD burnout, medical trauma, chronic illness, to name a few–can feel exhausting, overwhelming, and relentless. Taking care of yourself and getting through the day can feel like a job in and of itself. Finding a way to support your own unique body, brain, and experience is crucial to navigating life with a chronic condition. You are not broken, but you may not feel whole.
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How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.