Therapists in Los Angeles, CA

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Photo of Anna Haumeder, Marriage & Family Therapist in Los Angeles, CA
Anna Haumeder
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Do you find yourself feeling overwhelmed, stuck, or defeated? Has worry taken over your life? Or maybe past trauma is resurfacing and is now also impacting your relationships while leaving you confused and frightened. While we often rationally believe in our strengths and potential for growth, our gut tends to reliably remind us that we are to blame, not good enough, unsafe, or powerless - because it feels so true. My deepest hope for our work together is for you to not only know that you are worthy of love and a fulfilled life but that you can also feel it in your body and live accordingly.
Do you find yourself feeling overwhelmed, stuck, or defeated? Has worry taken over your life? Or maybe past trauma is resurfacing and is now also impacting your relationships while leaving you confused and frightened. While we often rationally believe in our strengths and potential for growth, our gut tends to reliably remind us that we are to blame, not good enough, unsafe, or powerless - because it feels so true. My deepest hope for our work together is for you to not only know that you are worthy of love and a fulfilled life but that you can also feel it in your body and live accordingly.
(424) 401-7509 View (424) 401-7509
Photo of Lawrence Marcucci, Psychologist in Los Angeles, CA
Lawrence Marcucci
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90045  (Online Only)
Have you ever wondered why you do the things you do, or think the way that you think? Or have you been feeling stuck in a feeling and want to make a change? I do my very best to create a safe space for my patients and make authentic observations about lifestyle, thinking patterns, relationship/attachment styles, and clinical symptoms so that you can understand yourself better. Sometimes starting therapy with a new clinician can be a challenging and/or intimidating process, and I try to be as realistic as possible. I also understand that no one is perfect, and I come from a person-centered non-judgmental approach to therapy.
Have you ever wondered why you do the things you do, or think the way that you think? Or have you been feeling stuck in a feeling and want to make a change? I do my very best to create a safe space for my patients and make authentic observations about lifestyle, thinking patterns, relationship/attachment styles, and clinical symptoms so that you can understand yourself better. Sometimes starting therapy with a new clinician can be a challenging and/or intimidating process, and I try to be as realistic as possible. I also understand that no one is perfect, and I come from a person-centered non-judgmental approach to therapy.
(424) 400-8906 View (424) 400-8906
Photo of Anxiety Disorders and PTSD Specialist, Marriage & Family Therapist in Los Angeles, CA
Anxiety Disorders and PTSD Specialist
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Los Angeles, CA 90024
Are you suffering with severe daily anxiety about work or relationships? Do you experience disturbing flashes of traumas such as sexual violence, abuse, disasters or the death of a loved one? I am an Anxiety and Trauma Specialist and would love to help. My typical clients experience OCD, panic, derealization, Agoraphobia, insomnia, obsessions, intrusive thoughts, and PTSD symptoms such as flashbacks, nightmares, dissociation and hyper-vigilance. Most of my clients come in feeling stuck and helpless, like it's never going to get better. We can work together to make it better. PTSD and anxiety are treatable.
Are you suffering with severe daily anxiety about work or relationships? Do you experience disturbing flashes of traumas such as sexual violence, abuse, disasters or the death of a loved one? I am an Anxiety and Trauma Specialist and would love to help. My typical clients experience OCD, panic, derealization, Agoraphobia, insomnia, obsessions, intrusive thoughts, and PTSD symptoms such as flashbacks, nightmares, dissociation and hyper-vigilance. Most of my clients come in feeling stuck and helpless, like it's never going to get better. We can work together to make it better. PTSD and anxiety are treatable.
(310) 361-0664 View (310) 361-0664
Photo of Shelley Pusich, Marriage & Family Therapist in Los Angeles, CA
Shelley Pusich
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Los Angeles, CA 90049
I have been in practice for 34 years. I earned a B.A. from UCLA in Philosophy, and an M.A. in Clinical Psychology from Antioch University. I have extensive training in Hypnosis and am certified in EMDR since l994. I use these modalities for the problems and issues listed below. I am an artist, and work with artists of all kinds, helping to unblock creativity and help focus their work. I have taught psychology and philosophy classes at local colleges for many years and I also supervise interns in my private practice and at Antioch University Counseling Center.
I have been in practice for 34 years. I earned a B.A. from UCLA in Philosophy, and an M.A. in Clinical Psychology from Antioch University. I have extensive training in Hypnosis and am certified in EMDR since l994. I use these modalities for the problems and issues listed below. I am an artist, and work with artists of all kinds, helping to unblock creativity and help focus their work. I have taught psychology and philosophy classes at local colleges for many years and I also supervise interns in my private practice and at Antioch University Counseling Center.
(310) 895-9006 View (310) 895-9006
Photo of Hilary Henson, Marriage & Family Therapist in Los Angeles, CA
Hilary Henson
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Los Angeles, CA 90024
I believe that you have a right to therapy that meets your needs, and works towards your goals. My job is to collaborate with you in whatever way is helpful. I am non-judgmental, and supportive, and will work with you to enlist your strengths and energies to bring about the changes you want in your life. I offer EMDR therapy for the traumas that underlie so many issues. If you are looking for an alternative to 12 step programs and abstinence for a substance problem, I can offer you the harm reduction approach which respects your intelligence and your ability to make choices.
I believe that you have a right to therapy that meets your needs, and works towards your goals. My job is to collaborate with you in whatever way is helpful. I am non-judgmental, and supportive, and will work with you to enlist your strengths and energies to bring about the changes you want in your life. I offer EMDR therapy for the traumas that underlie so many issues. If you are looking for an alternative to 12 step programs and abstinence for a substance problem, I can offer you the harm reduction approach which respects your intelligence and your ability to make choices.
(310) 579-2874 View (310) 579-2874
Photo of Jennifer Morris, Marriage & Family Therapist in Los Angeles, CA
Jennifer Morris
Marriage & Family Therapist, LMFT, APCC, CAMS-II
Verified Verified
Los Angeles, CA 90035  (Online Only)
Jennifer is a Licensed Marriage and Family Therapist who has been in the field for over 12 years treating individuals who suffer from mental illness. Jennifer works with anxiety, depression, relationship issues, overcoming trauma, work related stressors, and has received additional certifications in anger management, victims of batterers, domestic violence, and sexual assault.
Jennifer is a Licensed Marriage and Family Therapist who has been in the field for over 12 years treating individuals who suffer from mental illness. Jennifer works with anxiety, depression, relationship issues, overcoming trauma, work related stressors, and has received additional certifications in anger management, victims of batterers, domestic violence, and sexual assault.
(323) 973-2877 View (323) 973-2877
Photo of Shana Lutker, Marriage & Family Therapist Associate in Los Angeles, CA
Shana Lutker
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Los Angeles, CA 90041
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
(213) 451-6882 View (213) 451-6882
Photo of Kevin Michael Ross, Marriage & Family Therapist in Los Angeles, CA
Kevin Michael Ross
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90048  (Online Only)
A lifelong student and teacher of the psychological and spiritual life, I am significantly influenced by the writings of psychologist Carl Jung and others, as well as spiritual teachers of various faiths. I generally work with clients from a combination of psychological modalities with one direction in mind - allowing the needs of the client to direct the way. Deeper work may also be necessary to unearth old wounds and resolve unhealthy patterns of behavior. I am also skilled in helping those who are transitioning through changes in career, life, and relationships.
A lifelong student and teacher of the psychological and spiritual life, I am significantly influenced by the writings of psychologist Carl Jung and others, as well as spiritual teachers of various faiths. I generally work with clients from a combination of psychological modalities with one direction in mind - allowing the needs of the client to direct the way. Deeper work may also be necessary to unearth old wounds and resolve unhealthy patterns of behavior. I am also skilled in helping those who are transitioning through changes in career, life, and relationships.
(323) 553-7883 View (323) 553-7883
Photo of Candace Burnham, Psychologist in Los Angeles, CA
Candace Burnham
Psychologist, PsyD
Verified Verified
5 Endorsed
Los Angeles, CA 90064
Do you feel unsatisfied in your relationships or in your work life? Do you notice yourself facing the same issue time and time again? Perhaps you find yourself second-guessing every decision or just never feeling like you are “good enough.” If this sounds familiar, I can help. Through a relationship characterized by safety and trust, I will support you to uncover the unhelpful beliefs, underlying emotions, and past experiences that are keeping you stuck. In doing so, you will learn to make better choices, turn goals into realities, and find a greater sense of peace in your day-to-day life.
Do you feel unsatisfied in your relationships or in your work life? Do you notice yourself facing the same issue time and time again? Perhaps you find yourself second-guessing every decision or just never feeling like you are “good enough.” If this sounds familiar, I can help. Through a relationship characterized by safety and trust, I will support you to uncover the unhelpful beliefs, underlying emotions, and past experiences that are keeping you stuck. In doing so, you will learn to make better choices, turn goals into realities, and find a greater sense of peace in your day-to-day life.
(213) 214-3960 View (213) 214-3960
Photo of Ryan Reilly, Marriage & Family Therapist Associate in Los Angeles, CA
Ryan Reilly
Marriage & Family Therapist Associate, AMFT, RADT
Verified Verified
2 Endorsed
Los Angeles, CA 90049
At time we can find ourselves trapped in a repetitive cycle that brings us down and leaves us feeling hopeless. I've been there before. In these times, it's common to experience a sense of "being stuck" or "lost". My aim is to assist individuals in navigating through these challenges by empowering them to confront their anxiety head-on and cultivate a life characterized by resilience, self-awareness, and personal growth. My expertise is in working alongside young adults, fostering their self-esteem and guiding them in transforming negative thought and behavior patterns.
At time we can find ourselves trapped in a repetitive cycle that brings us down and leaves us feeling hopeless. I've been there before. In these times, it's common to experience a sense of "being stuck" or "lost". My aim is to assist individuals in navigating through these challenges by empowering them to confront their anxiety head-on and cultivate a life characterized by resilience, self-awareness, and personal growth. My expertise is in working alongside young adults, fostering their self-esteem and guiding them in transforming negative thought and behavior patterns.
(424) 688-3471 View (424) 688-3471
Photo of Melanie English, Psychological Associate in Los Angeles, CA
Melanie English
Psychological Associate, MA
Verified Verified
Los Angeles, CA 90025
Do you find it hard to stop overthinking? Do you struggle with perfectionism? Do feel overly self-conscious in social situations? Or, maybe you experienced a trauma you can't seem to move on. I promise you, there is relief. Therapy can help you have freedom from your thoughts. Therapy can improve how you respond to distress so you can live your best life.
Do you find it hard to stop overthinking? Do you struggle with perfectionism? Do feel overly self-conscious in social situations? Or, maybe you experienced a trauma you can't seem to move on. I promise you, there is relief. Therapy can help you have freedom from your thoughts. Therapy can improve how you respond to distress so you can live your best life.
(323) 615-3537 View (323) 615-3537
Photo of Linda Shing, Marriage & Family Therapist in Los Angeles, CA
Linda Shing
Marriage & Family Therapist, PsyD, LMFT, EMDR, IFS, ART
Verified Verified
Los Angeles, CA 90048
Do you work in a highly competitive industry like entertainment or tech? Feel a constant need to perform well and prove your worth? You may be looking for a therapist who understands the stress and anxiety that comes with the constant comparison, self-doubt, and pressure to excel that you experience. In spite of your achievements, you may battle some depression and low self esteem. If you are similar to other high achievers I treat, you may also be grappling with people-pleasing, self-criticism, or confusion about your identity and self-worth. Trauma from childhood or other losses may make it even harder to feel good in your skin.
Do you work in a highly competitive industry like entertainment or tech? Feel a constant need to perform well and prove your worth? You may be looking for a therapist who understands the stress and anxiety that comes with the constant comparison, self-doubt, and pressure to excel that you experience. In spite of your achievements, you may battle some depression and low self esteem. If you are similar to other high achievers I treat, you may also be grappling with people-pleasing, self-criticism, or confusion about your identity and self-worth. Trauma from childhood or other losses may make it even harder to feel good in your skin.
(323) 676-0274 View (323) 676-0274
Photo of Kasie Shahbaz, Associate Clinical Social Worker in Los Angeles, CA
Kasie Shahbaz
Associate Clinical Social Worker, ACSW
Verified Verified
Los Angeles, CA 90039
If you're worried about your teen, I am ready to help. Having spent years working with young adults and adolescents who are struggling, I am skilled in providing support in a caring, non-judgmental way. Together I work with clients to lay down the groundwork of self-compassion to build healthier thinking, behaviors, and relationships. Over time, my teen clients have more insight and skills to use in their daily lives. My experiences working in residential substance abuse and eating disorder facilities have helped me connect with teens and develop an arsenal of skills to assist even the most withdrawn adolescent.
If you're worried about your teen, I am ready to help. Having spent years working with young adults and adolescents who are struggling, I am skilled in providing support in a caring, non-judgmental way. Together I work with clients to lay down the groundwork of self-compassion to build healthier thinking, behaviors, and relationships. Over time, my teen clients have more insight and skills to use in their daily lives. My experiences working in residential substance abuse and eating disorder facilities have helped me connect with teens and develop an arsenal of skills to assist even the most withdrawn adolescent.
(747) 277-7386 View (747) 277-7386
Photo of Brian Nussbaum, Marriage & Family Therapist Associate in Los Angeles, CA
Brian Nussbaum
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90004
As humans, our most basic and fundamental need is to be seen and heard; unfortunately, many of us don’t get to experience that. As a result, we become disconnected and withdrawn as life progresses, but more importantly, we become disconnected from ourselves. My goal as a therapist is to create a container for you to reestablish that connection in a way that feels safe enough for you. I utilize a holistic, integrative, and relational approach to therapy, recognizing you are the expert of your lived experience and the relationship you have with yourself is the most important.
As humans, our most basic and fundamental need is to be seen and heard; unfortunately, many of us don’t get to experience that. As a result, we become disconnected and withdrawn as life progresses, but more importantly, we become disconnected from ourselves. My goal as a therapist is to create a container for you to reestablish that connection in a way that feels safe enough for you. I utilize a holistic, integrative, and relational approach to therapy, recognizing you are the expert of your lived experience and the relationship you have with yourself is the most important.
(213) 693-4838 View (213) 693-4838
Photo of Diamond Lee, Associate Clinical Social Worker in Los Angeles, CA
Diamond Lee
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Los Angeles, CA 90016  (Online Only)
My name is Diamond and I am an associate therapist who specializes in helping Black women navigate issues related to relationships, perinatal mental health, self-esteem, career, race-based stress, depression, and anxiety. I am on a mission to guide my clients from repression to liberation and authenticity. Drawing inspiration from my own transformative journey, my goal is to create a comfortable, non-judgmental, empathetic environment where I collaborate with my clients to create the space for change through problem-solving, growth, and introspection.
My name is Diamond and I am an associate therapist who specializes in helping Black women navigate issues related to relationships, perinatal mental health, self-esteem, career, race-based stress, depression, and anxiety. I am on a mission to guide my clients from repression to liberation and authenticity. Drawing inspiration from my own transformative journey, my goal is to create a comfortable, non-judgmental, empathetic environment where I collaborate with my clients to create the space for change through problem-solving, growth, and introspection.
(424) 321-8437 View (424) 321-8437
Photo of Tara Daley, Marriage & Family Therapist in Los Angeles, CA
Tara Daley
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90004
Welcome! You may be struggling with anxiety, depression, feelings of shame, low self-worth, or perfectionist tendencies. Perhaps you're going through a transitional phase, questioning your identity, or working through trauma. Whatever your reasons for seeking therapy, I'll meet you with warmth, attentiveness, and curiosity about your unique experiences. I provide a space where you'll feel supported and challenged to move in a more purposeful direction. Our work can help you gain new insights, shift unhelpful patterns, learn skills to cope with life's challenges and uncertainties, improve your relationships, and cultivate balance.
Welcome! You may be struggling with anxiety, depression, feelings of shame, low self-worth, or perfectionist tendencies. Perhaps you're going through a transitional phase, questioning your identity, or working through trauma. Whatever your reasons for seeking therapy, I'll meet you with warmth, attentiveness, and curiosity about your unique experiences. I provide a space where you'll feel supported and challenged to move in a more purposeful direction. Our work can help you gain new insights, shift unhelpful patterns, learn skills to cope with life's challenges and uncertainties, improve your relationships, and cultivate balance.
(213) 451-6475 View (213) 451-6475
Photo of Janie Echeverria, Clinical Social Work/Therapist in Los Angeles, CA
Janie Echeverria
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90044
I graduated from SDSU in 2004 with a master's degree in social work and successfully attained licensure in 2010. I have been a counselor since 2004 in a variety of settings while working in outpatient mental health clinics, working with adults and children with severe psychological conditions. My approach is starting where the client is at and introducing them to the most suitable therapeutic models such as cognitive behavioral therapy, Motivational Interviewing Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, and other models that have shown to be effective in the treatment of psychological conditions.
I graduated from SDSU in 2004 with a master's degree in social work and successfully attained licensure in 2010. I have been a counselor since 2004 in a variety of settings while working in outpatient mental health clinics, working with adults and children with severe psychological conditions. My approach is starting where the client is at and introducing them to the most suitable therapeutic models such as cognitive behavioral therapy, Motivational Interviewing Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, and other models that have shown to be effective in the treatment of psychological conditions.
(213) 513-7738 View (213) 513-7738
Photo of Andrew Sidoli, Clinical Social Work/Therapist in Los Angeles, CA
Andrew Sidoli
Clinical Social Work/Therapist, MSW, LCSW, SUDCC
Verified Verified
Los Angeles, CA 90025  (Online Only)
This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, addiction and trauma. My approach is to provide a safe, non judgmental space for growth to occur. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with. I help clients identify their goals, develop a plan, and encouragement and accountability to implement that plan, tweaking along the way if needed.
This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, addiction and trauma. My approach is to provide a safe, non judgmental space for growth to occur. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with. I help clients identify their goals, develop a plan, and encouragement and accountability to implement that plan, tweaking along the way if needed.
(310) 361-9758 View (310) 361-9758
Photo of Meredith Vender, Clinical Social Work/Therapist in Los Angeles, CA
Meredith Vender
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90039  (Online Only)
I am passionate about supporting clients through life's many challenges such as receiving a new medical diagnosis, coping with a chronic illness, shifting to a caregiver role or grieving the death of a loved one. My practice offers a safe and affirming therapeutic space to learn and grow. I tailor treatment using a variety of techniques and view our time together as a shared endeavor to help you achieve your goals. I am skilled in navigating the complex medical system and can help foster collaboration and communication with your medical treatment team. As a Certified Case Manager I can also assist with healthcare-related documents.
I am passionate about supporting clients through life's many challenges such as receiving a new medical diagnosis, coping with a chronic illness, shifting to a caregiver role or grieving the death of a loved one. My practice offers a safe and affirming therapeutic space to learn and grow. I tailor treatment using a variety of techniques and view our time together as a shared endeavor to help you achieve your goals. I am skilled in navigating the complex medical system and can help foster collaboration and communication with your medical treatment team. As a Certified Case Manager I can also assist with healthcare-related documents.
(310) 455-8405 View (310) 455-8405
Photo of Angela Grau, Clinical Social Work/Therapist in Los Angeles, CA
Angela Grau
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90003
Hello! My name is Angela Grau, and I am a Licensed Clinical Social Worker who approaches all clinical work as a collaborative experience moving towards your therapeutic goals. My specialties are life stressors, mood disorders, emotion regulation, self-development, and self-esteem. I typically use an integrated approach with the main focus on cognitive and narrative theories. The way we think and talk about ourselves and the world has major consequences on our feelings and behaviors.
Hello! My name is Angela Grau, and I am a Licensed Clinical Social Worker who approaches all clinical work as a collaborative experience moving towards your therapeutic goals. My specialties are life stressors, mood disorders, emotion regulation, self-development, and self-esteem. I typically use an integrated approach with the main focus on cognitive and narrative theories. The way we think and talk about ourselves and the world has major consequences on our feelings and behaviors.
(323) 894-9144 View (323) 894-9144

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.