Therapists in Irvine, CA

View neighborhoods in Irvine
Photo of Gladis Rendon, Marriage & Family Therapist in Irvine, CA
Gladis Rendon
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
Are you carrying a burden that’s weighing you down? You might struggle to cope with worries, sadness, or difficult experiences. Or perhaps your relationship is suffering, and you don’t know what to do about it. You want to close open wounds, ease your symptoms, and overcome obstacles with confidence. You’d love to reconnect with your partner and build a happy and fulfilling life. But how? As someone who has weathered trauma, I’ve seen the impact that distressing events and mental health difficulties can have on your inner and outer worlds. Therapy allowed me to recover and move forward, and I now aspire to help you do the same.
Are you carrying a burden that’s weighing you down? You might struggle to cope with worries, sadness, or difficult experiences. Or perhaps your relationship is suffering, and you don’t know what to do about it. You want to close open wounds, ease your symptoms, and overcome obstacles with confidence. You’d love to reconnect with your partner and build a happy and fulfilling life. But how? As someone who has weathered trauma, I’ve seen the impact that distressing events and mental health difficulties can have on your inner and outer worlds. Therapy allowed me to recover and move forward, and I now aspire to help you do the same.
(949) 666-2991 View (949) 666-2991
Photo of Erin Kathleen Spittal, Pre-Licensed Professional in Irvine, CA
Erin Kathleen Spittal
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Irvine, CA 92612
It takes bold strength to step out and seek for answers that lead to a more fulfilling and happier life. And I want to be the first of many to tell you I am proud of you for taking the crucial first steps needed in order to bring you full stride into the right direction. If you are ready to learn more about yourself and take a few more steps, I am here to support and empower you. Together, as your partner in healing, I aim to boost one’s self esteem and confidence while creating self-acceptance and a strong sense of purpose.
It takes bold strength to step out and seek for answers that lead to a more fulfilling and happier life. And I want to be the first of many to tell you I am proud of you for taking the crucial first steps needed in order to bring you full stride into the right direction. If you are ready to learn more about yourself and take a few more steps, I am here to support and empower you. Together, as your partner in healing, I aim to boost one’s self esteem and confidence while creating self-acceptance and a strong sense of purpose.
(949) 749-3849 View (949) 749-3849
Photo of Affirming Psychological Services, Psychologist in Irvine, CA
Affirming Psychological Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine, CA 92614
The clinicians at Affirming Psychological Services are highly experienced in treating trauma, anxiety, and depression. All of our clinicians are also trained in treating the needs of the LGBT+ community, and many of our clinicians have lived experience as part of this community. We are conveniently located in Irvine, CA, and can provide both in person and telehealth services for you and your loved ones. We provide individual, couples, and family therapy as well as psychological testing and diagnostic clarification services. We provide a safe, comforting environment and expert therapists to help you meet your therapeutic goals.
The clinicians at Affirming Psychological Services are highly experienced in treating trauma, anxiety, and depression. All of our clinicians are also trained in treating the needs of the LGBT+ community, and many of our clinicians have lived experience as part of this community. We are conveniently located in Irvine, CA, and can provide both in person and telehealth services for you and your loved ones. We provide individual, couples, and family therapy as well as psychological testing and diagnostic clarification services. We provide a safe, comforting environment and expert therapists to help you meet your therapeutic goals.
(949) 528-4336 View (949) 528-4336
Photo of Eden Neely, Clinical Social Work/Therapist in Irvine, CA
Eden Neely
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Irvine, CA 92612  (Online Only)
There is hope and healing – it is never too late. I am a safe place to tell your story and explore new ways of being. I can help you uncover the toxic cycles and unproductive patterns that are keeping you from living your best life. Issues like low self-esteem, conflicted relationships, life transitions and personal losses can make you feel alone, sad and uncertain about the future. Or maybe you feel stuck, anxious and stressed because you make the same mistakes over and over again. I can provide a sanctuary where you are heard, supported and grow to become the person you are meant to be.
There is hope and healing – it is never too late. I am a safe place to tell your story and explore new ways of being. I can help you uncover the toxic cycles and unproductive patterns that are keeping you from living your best life. Issues like low self-esteem, conflicted relationships, life transitions and personal losses can make you feel alone, sad and uncertain about the future. Or maybe you feel stuck, anxious and stressed because you make the same mistakes over and over again. I can provide a sanctuary where you are heard, supported and grow to become the person you are meant to be.
(949) 575-8353 View (949) 575-8353
Photo of Hassan Karimi, Marriage & Family Therapist in Irvine, CA
Hassan Karimi
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Irvine, CA 92612
I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with individuals, couples and families with a variety of problems: marital conflict and affairs, depression and anxiety, children and adolescent problems, addiction, eating disorders, stress and work related problems. I also provide online/Skype therapy if you needed.
I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with individuals, couples and families with a variety of problems: marital conflict and affairs, depression and anxiety, children and adolescent problems, addiction, eating disorders, stress and work related problems. I also provide online/Skype therapy if you needed.
(310) 929-6594 View (310) 929-6594
Photo of Mandana Shahoveisi, Marriage & Family Therapist in Irvine, CA
Mandana Shahoveisi
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
2 Endorsed
Irvine, CA 92612
Are you overwhelmed with negative feelings causing you to have depression and anxiety? Are you repeating the same behavioral patterns in your relationships? Would you like to learn new life skills such as coping skills, problem solving skills, and communication skills? Do you like to build up your self-esteem, self-confidence, self-love, and self-esteem? Or simply do you need to talk to someone objective and non-judgmental outside the circle of your family and friends? If your answer is yes to any of these questions, please pick up the phone and call me at: 949-350-5780
Are you overwhelmed with negative feelings causing you to have depression and anxiety? Are you repeating the same behavioral patterns in your relationships? Would you like to learn new life skills such as coping skills, problem solving skills, and communication skills? Do you like to build up your self-esteem, self-confidence, self-love, and self-esteem? Or simply do you need to talk to someone objective and non-judgmental outside the circle of your family and friends? If your answer is yes to any of these questions, please pick up the phone and call me at: 949-350-5780
(949) 484-0552 View (949) 484-0552
Photo of Roberto Dominguez, Marriage & Family Therapist in Irvine, CA
Roberto Dominguez
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92620
My name is Roberto Dominguez, and I am a Licensed Marriage and Family Therapist. I am committed to helping my clients develop a deeper understanding of their pressing issues, conflicts, and challenges to create a better quality of life. I treat Adult clients who are experiencing the following issues: depression, anxiety, grief, self-esteem, coping skills, stress, and life transitions. I work creatively and collaboratively with my clients and help them gain insight into their thoughts and behaviors to help improve their personal life outcomes.
My name is Roberto Dominguez, and I am a Licensed Marriage and Family Therapist. I am committed to helping my clients develop a deeper understanding of their pressing issues, conflicts, and challenges to create a better quality of life. I treat Adult clients who are experiencing the following issues: depression, anxiety, grief, self-esteem, coping skills, stress, and life transitions. I work creatively and collaboratively with my clients and help them gain insight into their thoughts and behaviors to help improve their personal life outcomes.
(949) 649-7571 View (949) 649-7571
Photo of Christina Allameh, Marriage & Family Therapist Associate in Irvine, CA
Christina Allameh
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Irvine, CA 92612  (Online Only)
Finding the right therapist can be a difficult task. Connecting and opening up to a stranger can feel even more daunting. Taking the first step and reaching out for support shows the desire for true and meaningful change. My therapeutic style is warm, active, and non-judgemental. My goal is to build trust and create a safe space where you, the client, can feel open sharing your thoughts, feelings and emotions. Together we can work to get to the root of the issues you are facing and push past them to help you live your best life.
Finding the right therapist can be a difficult task. Connecting and opening up to a stranger can feel even more daunting. Taking the first step and reaching out for support shows the desire for true and meaningful change. My therapeutic style is warm, active, and non-judgemental. My goal is to build trust and create a safe space where you, the client, can feel open sharing your thoughts, feelings and emotions. Together we can work to get to the root of the issues you are facing and push past them to help you live your best life.
(949) 334-5492 View (949) 334-5492
Photo of Silver Lake Psychology, Psychologist in Irvine, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Irvine, CA 92614
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(949) 284-2747 View (949) 284-2747
Photo of Karen L Molano, Psychologist in Irvine, CA
Karen L Molano
Psychologist, PsyD
Verified Verified
1 Endorsed
Irvine, CA 92618  (Online Only)
Are you a high achiever wanting to scale new heights in business, relationships, or health? Do you sense there's more to life but can't quite grasp it? If you're ready for a profound change and open to innovative approaches, I'm here to guide you. I specialize in getting to the root of issues, offering a direct, effective roadmap to transformation. We'll work together to dismantle the barriers in your path, empowering you to create the life you envision. Embrace a journey where you can achieve, feel, and experience all you desire. If you're committed to transforming your life, let's unlock your limitless potential! I believe in you
Are you a high achiever wanting to scale new heights in business, relationships, or health? Do you sense there's more to life but can't quite grasp it? If you're ready for a profound change and open to innovative approaches, I'm here to guide you. I specialize in getting to the root of issues, offering a direct, effective roadmap to transformation. We'll work together to dismantle the barriers in your path, empowering you to create the life you envision. Embrace a journey where you can achieve, feel, and experience all you desire. If you're committed to transforming your life, let's unlock your limitless potential! I believe in you
(657) 800-7517 View (657) 800-7517
Photo of Negar Taslimi, Psychologist in Irvine, CA
Negar Taslimi
Psychologist, PsyD
Verified Verified
Irvine, CA 92620
Not accepting new clients
Relationships are an important part of our lives. At times, you may feel stuck, frustrated, hurt, or depressed due to your relationship with a loved one. You may even begin to feel disconnected or overwhelmed. I will help by providing you with the skills you need to develop healthier relationships and improve interactions with those that matter most in your life. I offer individual, couples, family and group psychotherapy. Providing a warm, safe, non-judgmental and supportive environment is a high priority for me so that you can explore, gain insight and develop strength to cope with your life circumstances.
Relationships are an important part of our lives. At times, you may feel stuck, frustrated, hurt, or depressed due to your relationship with a loved one. You may even begin to feel disconnected or overwhelmed. I will help by providing you with the skills you need to develop healthier relationships and improve interactions with those that matter most in your life. I offer individual, couples, family and group psychotherapy. Providing a warm, safe, non-judgmental and supportive environment is a high priority for me so that you can explore, gain insight and develop strength to cope with your life circumstances.
(949) 416-2270 View (949) 416-2270
Photo of Sharon Hou, Marriage & Family Therapist in Irvine, CA
Sharon Hou
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
你好!Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.
你好!Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.
(949) 681-9628 View (949) 681-9628
Photo of Jessica Erickson Therapy , Licensed Professional Counselor in Irvine, CA
Jessica Erickson Therapy
Licensed Professional Counselor, MS, PPSC, LPCC, RYT-500
Verified Verified
2 Endorsed
Irvine, CA 92612
I am a bilingual (English/Spanish) Licensed Professional Clinical Counselor who believes in working with clients of all backgrounds. I specialize in working with adults, teens, and children in the areas of educational counseling, college and career planning, stress management, anxiety, depression, and P.T.S.D.
I am a bilingual (English/Spanish) Licensed Professional Clinical Counselor who believes in working with clients of all backgrounds. I specialize in working with adults, teens, and children in the areas of educational counseling, college and career planning, stress management, anxiety, depression, and P.T.S.D.
(949) 401-7192 View (949) 401-7192
Photo of Michelle Ascher-Weinberg, Marriage & Family Therapist in Irvine, CA
Michelle Ascher-Weinberg
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92602  (Online Only)
I'm so glad you are here and considering beginning the journey toward the life you want! I am devoted to providing a safe space where you can feel heard and understood without judgment. I've been a licensed therapist for over 25 years, guiding clients through the inevitable challenges we all face. I am dedicated to working with adults 18 and over with issues like depression, anxiety, recovery from addiction, life transitions, relationship challenges, and complex trauma. My framework combines cognitive behavioral therapy, and trauma-informed modalities, including internal family systems (IFS) and EMDR for deeper work.
I'm so glad you are here and considering beginning the journey toward the life you want! I am devoted to providing a safe space where you can feel heard and understood without judgment. I've been a licensed therapist for over 25 years, guiding clients through the inevitable challenges we all face. I am dedicated to working with adults 18 and over with issues like depression, anxiety, recovery from addiction, life transitions, relationship challenges, and complex trauma. My framework combines cognitive behavioral therapy, and trauma-informed modalities, including internal family systems (IFS) and EMDR for deeper work.
(909) 265-7342 View (909) 265-7342
Photo of Jiyoung Kim, Associate Clinical Social Worker in Irvine, CA
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Irvine, CA 92604
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(949) 704-6617 View (949) 704-6617
Photo of Hannah Berstein, Marriage & Family Therapist in Irvine, CA
Hannah Berstein
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Irvine, CA 92606
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(949) 208-7211 View (949) 208-7211
Photo of Dr. Sara Clancy Hernandez, Psychologist in Irvine, CA
Dr. Sara Clancy Hernandez
Psychologist, PhD
Verified Verified
1 Endorsed
Irvine, CA 92604  (Online Only)
So many of us face difficulties and challenges at different points throughout our life. We may feel scared, sad, alone; overwhelmed. Helpless, hopeless. We may become angry with others, and even turn against ourselves. We may struggle to find meaning or purpose in our life. As we search for meaning, and seek understanding, we may lose sight of this moment, and of ourselves. Finding your anchor in the present, cultivating awareness and understanding, and finding compassion for your healing inner voice and emotional repertoire is often the first step to cultivating a new relationship with yourself and those around you.
So many of us face difficulties and challenges at different points throughout our life. We may feel scared, sad, alone; overwhelmed. Helpless, hopeless. We may become angry with others, and even turn against ourselves. We may struggle to find meaning or purpose in our life. As we search for meaning, and seek understanding, we may lose sight of this moment, and of ourselves. Finding your anchor in the present, cultivating awareness and understanding, and finding compassion for your healing inner voice and emotional repertoire is often the first step to cultivating a new relationship with yourself and those around you.
(949) 558-2115 View (949) 558-2115
Photo of Bianca Hur, Psychologist in Irvine, CA
Bianca Hur
Psychologist, PsyD
Verified Verified
Irvine, CA 92618
Everyone has something they need to heal from, and I hope to be the one to help you with that journey. My practice emphasizes a holistic perspective, and I focus on creating a safe space through empathy, acceptance, and mutual respect. I strive to help clients work towards maximizing their well-being, and understanding how the subconscious mind is directly affected by the physiological components of the body in interaction with the conscious mind. I believe that each person ultimately has the power within themselves to find their solutions, and I walk along side them on the path of self-empowerment.
Everyone has something they need to heal from, and I hope to be the one to help you with that journey. My practice emphasizes a holistic perspective, and I focus on creating a safe space through empathy, acceptance, and mutual respect. I strive to help clients work towards maximizing their well-being, and understanding how the subconscious mind is directly affected by the physiological components of the body in interaction with the conscious mind. I believe that each person ultimately has the power within themselves to find their solutions, and I walk along side them on the path of self-empowerment.
(949) 523-3372 View (949) 523-3372
Photo of Dr. Michael Grey, Marriage & Family Therapist in Irvine, CA
Dr. Michael Grey
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
Irvine, CA 92606  (Online Only)
You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't really understand what you were getting yourself into. Now that you're open, things are not as exciting as you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.
You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't really understand what you were getting yourself into. Now that you're open, things are not as exciting as you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.
(949) 787-0638 View (949) 787-0638
Photo of Jennifer Delgadillo, Marriage & Family Therapist in Irvine, CA
Jennifer Delgadillo
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
Hello, my name is Jennifer Delgadillo and I am a Licensed Marriage and Family Therapist (LMFT) with 5 years of experience helping clients experiencing anxiety, depression, mood disorder, and helping them to heal from traumatic experiences. I work with the young adult population and teenagers. I am comfortable working with veterans. I use Cognitive Behavior therapy and have been trained in trauma, and Dialectical Behavior therapy (DBT). I provide a holding environment where patients feel comfortable sharing their emotions and processing maladaptive behaviors.
Hello, my name is Jennifer Delgadillo and I am a Licensed Marriage and Family Therapist (LMFT) with 5 years of experience helping clients experiencing anxiety, depression, mood disorder, and helping them to heal from traumatic experiences. I work with the young adult population and teenagers. I am comfortable working with veterans. I use Cognitive Behavior therapy and have been trained in trauma, and Dialectical Behavior therapy (DBT). I provide a holding environment where patients feel comfortable sharing their emotions and processing maladaptive behaviors.
(949) 832-7770 View (949) 832-7770

How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
90% Depression
79% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
68% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

64% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.