Teletherapy for Washington

Hey there, welcome! I'm Natalie. I see individuals (15+) and couples. Coming to therapy and being vulnerable with someone new is a decision no one makes lightly. Sadly, when it comes to mental health and personal growth, it's not unusual to feel stuck for months or years without experiencing a noteworthy change. If willpower were enough to pull anyone out of a tough spot, then no one would need therapy, ever! If you are interested in making a real difference in your quality of life, you've come to the right place. To achieve this, I am informed by evidence based therapies that maximize your effort and investment.

Life is not what you want it to be, you’re trying to make sense of it, your past won’t leave you alone, you’re asking yourself “Is this God’s plan for my life?”, “Now what?”, “Is this all there is?” If you feel stuck, discouraged, anxious, frustrated, or confused about your relationships, health, career, goals, faith, or purpose know that you are not alone. We have all been in this place at some point. We will sort through the puzzle pieces that have been dumped out. We can then look at the image on the box together and start putting them in place to make sense of the messy pile and begin revealing an unexpectedly beautiful picture.

If you’re tired of recycling the same argument, walking on eggshells with each other or don’t know how to repair your relationship, I can help you get to the root of your disconnection. I help distressed, disconnected couples remember what it's like to be sexy best friends instead of roommates. Together, we will identify your entrenched ways of arguing so that both of you can break these patterns by learning how to clearly state how you’re feeling to your partner and in turn, listen deeply. I'll help you pay close attention to each other, so that you both feel a little more held each time we meet.

Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.

I believe that you can experience healing and growth. I believe that everyone has experienced setbacks, hardships, and traumas in life that make it harder to love well and fulfill your personal goals. I believe that healthy, honest, vulnerable relationships are foundational to growth and healing. I believe that it is ultimately up to you to decide how to move forward and choose the path towards improvement. I believe that through honest evaluation and the hard work of taking ownership of your life along with improved relationships you can become empowered to address those issues and become who you are meant to be.

What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and survived but you may not be currently thriving. The deeper the wounding, the more profound the negative impacts can be in your present life. The miracle of therapy offers you the power to rewrite your past and reprogram your future.

Discreet. Licensed. Professional services tailored to your specific needs. Register for services www.sunrisecouplestherapy.com Get to know me and learn about my Intensive Workshops, Coaching and Clinical services. I approach helping from the belief that when motivated individuals acquire the tools to listen, then acknowledge and honor each other’s core needs, they can build on their innate strengths and shift behaviors leading to useful changes in their relationships. I understand the importance of having a safe restorative space to express, repair, heal, and discover deeper levels of functioning. Text "mytime" to (253) 300-0967.

Current openings! I'm queer and I specialize in supporting LGBTQ+ and nonmonogamous adults around trauma, family of origin issues, gender affirming care, and anxiety, including OCD. Before therapy, many of my clients think: Being in my head is stressful- there are things I'm fearful of talking about, or even thinking about. My past is still affecting me. Setting boundaries can be really hard. Sometimes I have nightmares or flashbacks of things I've been through. If that sounds like you, I can help. Therapy can be a safe, non-judgmental space to make sense of your experiences and create meaningful change in your life.

Hi there! I am a relational and holistic therapist working via telehealth. My clients are generally tired of feeling disconnected from themselves and others. They want to be able to trust themselves and heal from the past. They want hope and empowerment to be free from the trauma and issues that continue to effect their daily life. They want to understand their emotions, rather than their emotions controlling them. I want to help my clients to tap into their inner strength and wisdom and I believe I provide practical tools to achieving these goals.

You want therapy that doesn't feel like therapy. And rather than worksheets, breathing exercises, and affirmations you want actionable steps, guidance, and direction. Let's face it, anything you ever wanted to know about coping skills, mindfulness, attachment styles, and many other therapy buzzwords is readily available on the internet and social media. Someone to guide you through how to actually apply these concepts to your life in a way that makes sense for you-not so much. And finding a therapist that does more than repeat back what you say in a calming tone and tell you how "resilient" you are is even harder.

I work with individuals with a variety of needs and goals, including those in career or life transitions, those struggling with social anxiety, depression, and reporting low self-esteem. I also work with people looking to improve their intimate or family relationships, establish healthy boundaries, and develop the skills to communicate hard things in a loving way. While working with me as your counselor, you'll learn how to make meaning of your life experience, identify what it is that you most need or desire, and make a plan for how to implement positive changes.

You find yourself completely overwhelmed, constantly trying to expect what comes next. Stuck, frustrated, or unsure, you know you need support, but don’t know where to go. Maybe you are feeling deep sadness, alone, and lost. Or you look at yourself and say how did I get here? Whatever the starting point, there is a way forward. Today’s fast paced world leaves many feeling alone, and not ready to cope with what comes next. I would be honored to work with you to find your personal goals, and the freedom you seek. Let’s find a way forward together with respect, empathy, and no judgement.Please contact me with any questions you have, or

Relationship is the key word in my background, having to help people find connection between personal and professional, romance and friendship, and physical and spiritual aspects of life and self. This leads down an existential path driven by exploration of your suffering and how to be with it. In my work, I am analytical, patient and kind to discovering strengths and stability.

Is life a struggle? Are your relationships causing you distress? Do you feel anxious, sad, or angry too much of the time. Do you want help in creating change that is lasting? Often we remain unaware of the limitations we place on ourselves and need a trained outside observer to help us recognize and change behaviors that keep us stuck.Together in therapy we focus on what you need to create a fulfilling life where you can feel connected and present with others and yourself. I will help you claim your happiness and emotional well being.

I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of child welfare and adoption and have seen the impact trauma has on the young and the old. I recognize how early childhood trauma impacts an individual throughout their life and impacts all relationships.

With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.

The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.

The fact that you're looking for a counselor means you're ready to start making some changes for the better. I counsel adult individuals who are dealing with issues ranging from depression and anxiety to fears and counterproductive behaviors. If you're faced with grief and loss or other life changes, or struggles with relationships, I'm here to help you find the way forward. I want you to know there is hope. Always.

You are a helper, giver, or fixer who is ready to do the deep work to transform your patterns of perfectionism, overfunctioning, people-pleasing, burnout, depression, and anxiety. You and others around you have put an incredible amount of pressure and expectations on your shoulders. You want to feel more comfortable in your own skin. You want to be honest with yourself and others about who you are, your limitations, and your boundaries. You are ready to care for yourself as one of the many people you care for. You desire to experience life in a more vibrant way, take risks freely, and feel more in charge of your life.