Teletherapy for Virginia

Life can be painful. Therapy doesn't have to be. Many people see therapy as one sided, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious all the time. I want you to be free of emotional pain and able to deal with life on your terms.

Feeling stuck in life or relationship? As a Licensed Professional Counselor, I have completed doctoral level coursework and currently hold dual Masters’ Degrees in Marriage and Family Therapy and Clinical Mental Health Counseling. I enjoy working with individuals who may be struggling with ADHD, Anxiety, Depression, Complex Trauma, and PTSD that negatively impacts personal and occupational life, family, and relationship. For the last ten years, I have built a strong reputation in the community for my ability to make meaningful and transformative connections with others.

I offer services from two separate practices: my solo practice, where I serve Individuals with mental health diagnoses and accept insurance; and my couples specialty practice, "Relationship Repair" where I offer non-medical couples therapy and aid folks in healing their pain points and getting the relationship they want, and that practice is private pay only. Please indicate which service you are interested in when contacting me. I welcome clients from all ethnic and religious (or non-religious) backgrounds, and am an ally to LGBTQIA+ clients. I am sex positive and poly/kink informed.

AAMFT Approved Supervisor Candidate: Supervising LMFT and LPC Resident Counselors. (Fairfaxcounseling.org) Specializing in Couples Counseling and youth/young adults, my commitment is to provide a non-judgmental atmosphere where we face hard issues to grow and find more peace in your life. Leaving shame at the door, we dig into what is keeping you "stuck" and find practical tools to move forward. The therapist-client relationship gives one freedom, maybe beyond any other setting, to be fully open, honest and press forward to the best version of yourself.

I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.

I am a Licensed Professional Counselor and a Certified Trauma Treatment Specialist, EMDR Certified Therapist, and I'm a board approved supervisor for counselors working towards their LPC. I'm trained in evidence based modalities of therapy such as EMDR level 1 and 2, Emotional Freedom Technique, Flash Technique, and Gottman Method Couples Therapy level 1. These modes of therapy allow me to help you process through anxiety, anger, depression, fears, guilt, shame, PTSD, complex PTSD, self-esteem issues, and relationship difficulties. I also work with individuals who have been victims of sexual assault and domestic violence.

Are you feeling disconnected from yourself, your relationships, or your life? Do you find yourself repeating the same patterns or feeling stuck? I can help you reconnect with your body-mind. I am a Licensed Clinical Social Worker (LCSW) with 7 years clinical experience in the mental health field. I provide individual, family, marriage, and couples therapy. My treatment approaches include: a Psychobiological Approach to Couples Therapy (PACT), the Gottman Method for couple’s therapy, neuropsychobiological approaches that promote brain regulation, body-mind interventions such as Meditation, Mindfulness, and Trauma Informed Yoga.

Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.

Due to the stress of the everyday world, emotions can become intense, overwhelming, and at times debilitating. Therapy provides individuals with the support necessary to become your best self. I utilize a genuine, empathic and open-minded approach to treatment. I strive to help clients achieve improved connections, increased insight and a deeper understanding of oneself and others. I provide couples with the skills needed to improve communication, build trust and enhance intimacy.

When struggling with anxious thoughts, a difficult past, or any other mental health challenges, it can be overwhelming to begin the journey of therapy. Luckily, the most difficult step toward change is the first one. Once dedicated to the process, we can work together to achieve your personalized goals toward wellness, and positive change in your life. I hope to meet you soon!

I am an experienced therapist offering counseling to individuals and couples. I provide a professional, relaxed environment in which clients will receive honest feedback and support surrounding their life stressors. I enjoy supporting clients in all phases of life transitions as they embark on a journey of increased health and well-being. I am certified in EMDR, as well as a specialist in perinatal mental health. I am also trained in Brainspotting. Using these approaches, as well as talk therapy, can truly help clients process the root issues related to current stressors.

Beneath your fights about dishes are valid needs that deserve to be heard, seen, and valued. Let's get you more connection and less tension in the relationship. I also work with individuals navigating recovery from high-control childhoods and romantic relationships, including religious trauma and loved ones with personality disorders like BPD. Let's explore who YOU are and what you authentically want outside those institutions and relationships. Attachment work, grief, identity processing, and trauma are uncomfortable parts of the human experience. We'll work together to see how they show up in your life. You deserve more peace.

My approach to therapy focuses on a collaborative relationship between therapist and client. This allows clients to work through their struggles in an emotionally safe, non-judgmental, honest, and compassionate space. The journey of working through struggle becomes an opportunity for growth and healing. I have formal training in cognitive behavioral therapy, trauma-focused cognitive behavior therapy, mindfulness, and Gottman Method Couples Training (1 & 2). I have experience working with children, adolescents, young adults, and adults, but my passion is working with couples.

In a world often shadowed by the remnants of past traumas, our group mental health practice stands as a beacon of hope and healing. We specialize in EMDR, IFS, and Gottman Method Couples Therapy, uniquely tailoring our approach to help adults navigate and overcome the complexities of childhood trauma. Our team believes in a holistic path to recovery, blending innovative therapies with compassion and understanding, guiding each individual towards a life of resilience, peace, and emotional well-being.

Relationships and life are difficult to navigate. I am passionate about coming alongside those who are weary in the difficult and commend you for taking the step of courage to pursue counseling. It is an honor to be answering the call from God to work as a therapist and provide a space to wrestle with big questions. My greatest desire is to provide a therapeutic space where you experience safety, are seen and heard, and know your value as you explore presenting concerns and set goals for the future. Thank you for choosing this step for yourself!

There is true courage in vulnerability and in using therapy to foster insight and growth. I'm here with you to share in your vulnerability and to work on challenges related to mood, anxiety, trauma, grief, relationship problems, life transitions and stressors (including those related to having a baby), and more. And I am pleased to offer couple's therapy to couples at any stage of their relationship.

Therapy can be a helpful way to gain insights, explore, and challenge yourself in a space that is free of judgment. I aim to provide a space where you can feel connected and supported, and where you can develop skills that will help you navigate challenges, thrive, and create meaningful change. I value learning about each client’s background and lived experience, and use a warm, active, and collaborative approach in therapy. If you are seeking couples therapy, our sessions can help you build concrete skills to improve communication, while also having the space to process the past and work towards the future.

You've achieved a lot in your life, and at a high level and fast pace, but yet today you're facing trauma, grief, addiction or interpersonal conflict that you just can't seem to shake - and you are brave enough to ask for help. I believe your body, mind, and relationships want to heal from grief, trauma, addiction, and conflict - you and your relationships just need a confidential, brave space in which to do that. I use techniques drawn from addiction treatment, EMDR, and trauma therapy, as well as couples therapy (Gottman Method), to help you achieve your goal of healing. I also welcome your feedback to ensure I'm helping you.

TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.