Teletherapy for South Dakota

With over 22 years of experience, I am skilled at assisting in working on many of the following areas: depression, anxiety, PTSD, postpartum depression, grief and loss, career counseling, premarital and family counseling, marital and couples counseling. I enjoy seeing clients of all ages and accept many insurances!

If you are trying to manage getting through a traumatic experience, riding the wave of up and down emotions, having relationship conflicts, or just need some assistance with life planning I can help provide direction and healing. I have been trained and enjoy using expertise in areas such as dialectical behavior therapy to assist with emotional regulation, increasing connection to the present moment, managing interpersonal relationships, and getting through crisis situations. I also enjoy using the modality of EMDR (Eye Movement Desentization and Reprocessing) to work on reducing emotions and behaviors related to past trauma.

As a licensed mental health practitioner in private practice, I meet each client and situation with openness and authenticity. My office provides a safe and welcoming space for vulnerability, healing, and personal growth. I utilize a client-centered approach combined with effective psychotherapy interventions to help clients reach their desired level of fulfillment and functioning. Combining a variety of therapeutic interventions with my holistic integrative training offers clients a personalized treatment approach to promote healing and optimal holistic health.

Taking the step towards positive change can be both simple and transformative. Prioritizing your individual story and understanding the root of your struggle and pain is essential in my approach - there's no one-size-fits-all in therapy. The journey of healing not only reshapes our perspective but rekindles the joy we've been seeking. It is my goal to reignite that joy within you. I recognize that reaching out to a therapist might feel daunting. Yet, taking this step could pave the way for you to start living your best life. The highlight of my career is acting as a catalyst, helping clients realize their potential and desired life

I once worked with a client who said "Life is like the Hokey Pokey; sometimes you feel in, and other times you feel out...and we all need to turn ourselves around once in a while". Through my 20 years in behavioral health I've found my passion helping those that need a little "turning around". My skill set has been developed working with individuals, couples, and families of all ages within the school, inpatient, and outpatient settings. My door has always been open to any individual seeking comfort, reassurance, validation, and progress. I work with clients to identify troublesome issues, set goals, and create action plans.

Sometimes life can be overwhelming and frustrating with the uncertainty of what to do next. Having the courage to come to counseling is the first step to get some of those questions answered. In the beginning, building a good rapport with clients is my focus to help them feel comfortable in the process. I can help clients work through the difficult things that are uncomfortable to think about or even to talk about. Clients do feel rewarded once they do, and they can make the changes they want in their lives. A diagnosis does not have to define as a person, but it can help them live their best life.

A life shared is what we all strive for, however relationships can be very challenging at times. When you take two people and bring them together you are also combining different learning styles, communication styles, experiences and how you perceive a situation. The goal is to communicate effectively by being able to share what you think and how you feel.

Anxious, Depressed, Burned Out or Tired of Feeling Emotionally Exhausted? I use kindness, honesty and humor to connect with people and help identify meaningful changes aligned with their values, in the shortest time possible. Best Life Solutions exists to help people learn to love their lives and listen to their internal messages. I am committed to providing a safe, confidential environment for people who are professionals in difficult careers including: mental health, education, nursing, law enforcement and community safety to name a few. If your work with others is impacting you, I invite you to reach out.

Are you a millenial women wondering where the heck your spark has gone? You think back to when you were carefree, laughing, and enjoying experiences. Now, you are juggling work and home and by the end of the day you have no time for yourself. You notice the spark of joy is gone and replaced with responsibilies, overthinking, and dread. It doesn't have to stay like this. You can have a life where you stay on top of things AND enjoy life more fully. You can get back to laughing and feeling calm. You'd love to figure out who you are at this stage of life. Let's get you there.

Life can be better! Yellow Brick Road Counseling and Therapy is a safe and comfortable place to address your concerns. Many of us carry hurt and pain for years but choosing therapy to address it helps your life to become better. With a passion for helping people through difficult times in their lives, I use a refreshing approach to address crisis, hurt, and pain. I enjoy working with all ages, individuals, couples and groups with a special interest in adolescents and young adults. I use a variety of tools to address anxiety, depression, behavior and relationship issues. Let's begin your journey to healing for a better life!

It takes courage and strength to ask for help. I am honored to be trusted with your story. I believe healing and inspiration can come from a variety of sources: including creative outlets like music and art, the outdoors, spirituality and our relationships. I will honor our relationship we create with unconditional positive regard, safety, and confidentiality. I am excited to learn more about you and what you believe it is important for a person to be. I believe we will do good and meaningful work together.

Welcome to Psychology Today and my online practice for Rays of Hope Counseling Services, LLC. I am glad you are here! My goal as a Counselor is to help my clients, help themselves. The time frame depends on your level of motivation. We will work at a pace that feels comfortable to you but also provides challenges to move forward towards your goals in therapy. I am an accountability Therapist who believes in making positive changes. I'd like to help you create these goals towards making meaningful changes in your life that sustain over time. I offer specialized mental health services for individuals, couples and families.

Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.

I am an LMFT with over 30 years experience working with couples and individuals ages 12 and up addressing a wide range of issues. These include but are not limited to depression, anxiety, trauma, work challenges, grief and loss, addiction, aging, transitions, managing stress and relationship issues. I love what I do and feel privileged to do this important work. I create a safe place for people to address their concerns, fears and life changes that affect us all.

Are you looking for a solution focused therapist? We will set goals together, establish priorities, and work on building positive individual and/or family change. I will guide you in the therapy process towards a more fulfilling life, free of excessive worry and sadness, with relationships that are healthier and more satisfying.

As a therapist, my goal is to assist you in finding the courage and direction to take the next steps in accomplishing the desired changes you want for your life. Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, teach life skills, and encourage you to persevere to achieve the changes you desire in your life, within your family, and/or your relationships with others. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” (Joshua J. Marine) Everybody struggles with the challenges of life and everyone deserves a full and fruitful life. I am committed to facing these challenges with you and walking along side you to create the life that you deserve.

Life to me is an adventure of ups and downs where everyone has the potential to expand their emotional well-being. Through collaboration with the client, and often times a significant other or family, the therapeutic work done in session can promote a better quality of life. My experience in the social work field over the past 14 years includes working with client populations in medical social work, homeless and near homeless housing placement, and treatment for at risk client populations on the Rosbeud Reservation to develop skills and flexibility for working with most ages and client needs.

I am best at helping people find their purpose, build themselves up from rock bottom, and to help people move from being stuck surviving into someone that is thriving in life's journey. Life circumstances and mental wellness varies when someone walks into my office, but I have witnessed people completely transform. One evidence based and effective approach I use is EMDR in both individual and group settings to move past trauma when feeling stuck in the healing process. When you need emotional healing, I am able to provide direction, understanding, and jump start a person's ability to take on the next life challenge.