Teletherapy for Pennsylvania

您好，欢迎来到我的心理门诊页面。我是Sally，毕业于宾夕法尼亚大学双硕士（心理教育学及哲学），美国心理咨询师执照及国际心理咨询师执照。有六年多的心理门诊 和学校心理咨询的经验。我提供普通话，粤语及英语三种语种。我治疗的群体是青少年，大学生，成人，心理障碍包括焦虑，抑郁（包括产后忧郁症），家庭问题，婚姻问题，精神创伤等。我结合中西方智慧和文化，采用多样化的心理治疗方式，例如沙盘治疗，心灵拼图, 冥想，音乐和绘画等。许多顾客反映这些治疗方式比起单独的聊天方式更有效的疏导他们的心理压力和帮助他们更好的调节心理压力。 我相信发挥我们人体的本能是可以治疗大部分的心理创伤的。

你好，感谢你访问我的主页。无论你是在经历一段困难的时期，还是期待通过自我探索得到成长，我都希望可以帮到你。

作为跨文化的亲历者，我深知文化多元性，以及支持LGBTQIA+性少数群体的重要性，我致力于在咨询空间中融入尊重文化、保持谦卑的意识。我曾协助来访者应对焦虑、抑郁、生活转变、人际关系挑战、丧亲之痛、童年创伤，以及种族、性别、性取向相关的交叉身份认同问题等挑战，能够提供英语和普通话两种语言的心理咨询服务。

你是否感到沮丧、焦虑和孤立无援？你是否在工作学习中、生活转变中、或未解决的心理创伤中挣扎？我擅长和成年人、儿童、夫妻和家庭一起工作，并且帮助来访应对抑郁、焦虑、心理创伤、压力管理和生活转变。我也致力于帮助移民、在美工作者和国际学生适应在美国遇到的文化冲突。

你是否感到有压力要一直保持完美？你是否常常一遍又一遍地回放当天的某个时刻？你是否因为恶梦而不敢睡觉？你是否觉得你无法信任自己？你是否有拖延症，并为集中精力完成任务而挣扎？你的脑海中是否总是出现 "我应该......"？你是否感到无法控制或不 "正常"？你是否有时会想，如果没有焦虑和过去的创伤，你可以做什么？你是否希望感到 "正常"、自信和平静？你希望能够喜欢自己，能够把事情做好吗？

你好，欢迎来到我的主页。我毕业于美国宾夕法尼亚大学，心理健康与专业心理咨询硕士项目。我是宾州执业心理咨询师，拥有10年心理咨询经验，可为青少年和成人提供英语、粤语、普通话的心理咨询。 每个人都可能会经历人生的低谷。你或许正感觉到迷茫、无助或困惑；或许正经历着一连串不如意的事情；或许正在为自己与自身或他人的关系而烦恼，亦或是正在受到心理问题（如焦虑、抑郁、躁郁症等）的困扰。无论你有着怎样的故事和困惑，我都愿意倾听你的故事，并帮助你渡过难关，重新找到生活的乐趣和意义。

“当灵魂疲惫时，睡眠无济于事。”您是否曾经经历过生活中似乎没有人理解您的时刻？也许您发现自己陷入了毫无意义、挫败和不完美的循环中，不知道如何摆脱。无论是挑战人际关系、重大生活变化、自我认同的挣扎，还是感觉无法发挥最佳状态，我都在这里帮助您在最安全的空间中找到答案和解决方案，为您的个人目标和追求持久的幸福、平静和满足提供无条件的支持。

Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.

I am a licensed, bilingual (Mandarin) psychologist who specializes in treating anxiety mood disorders, relationship/life transition problems, acculturation/racial identity related issues among adolescents, college-aged youth (especially international students), young adults, couples, and Asian-American families. Additionally, I am proficient in career counseling. I have 15+ years of experience in providing multiculturally sensitive and evidence-based treatments.

Some people think that seeking psychological support or help indicates a weakness in character. In truth, it takes much courage to seek help! It is completely normal to seek help in our life's journey as we may face unexpected obstacles, challenges, and traumatic experiences. When we are faced with such experiences, we may feel stuck, frustrated, exhausted, and discouraged. In our work together, I strive to listen empathically, be attuned to your emotions, and provide encouragement to life's challenges. At opportune moments, I may provide psychoeducation and research findings to complement the counseling process.

Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.

We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.

Do you often feel like you are threading water, instead of surfing above it? Are you doubting that you are not where you want to be in your life? Perhaps you are seeking clarity and insight, and calm after turbulence. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets hard. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.

When we see ourselves clearly, it's good for the people around us. Trying to live well and do right by others when we don't honestly know ourselves usually has unintended impacts. If you've been quick to help people, but reluctant to seek support for yourself, let's talk. I welcome people who are skeptical about therapy. It is very important to me to be affirming of all genders and expressions, and to be an active anti-racist ally.

You're going through a relationship crisis, feeling confused about how to get on the same page, or frustrated with the state of your connection. You remember when things were different, and you're ready to make changes that will get you on the path to the future you hope to have, together. We know how to help! We offer expert online therapy for couples in New York, Pennsylvania, Florida, and Worldwide. Take a look at our available therapists at citycouples.net/meet-our-team. Our specialities include communication, betrayal recovery, ENM, LGBTQIA+ relationships, and more.

However you show up, my bottom line is to provide a safe, respectful, and validating space where you are listened to without assumptions, judgement, or an agenda. I have diverse practice experiences that taught me to listen beyond words and look beyond appearances. My trainings in art and music allow me to do so with greater agility and accuracy, bringing us closer to your inner voice and shedding light on your inner world. This foundation of human-to-human understanding will help us work together as partners to reach your goals - whether it is healing, growth, self-exploration, or change - with a deep sense of clarity and peace.

The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.

Do you find yourself stuck, frustrated and ready to examine the deeper motivations of your current conflicts and overall behavior? You've perhaps long sensed that the problems that keep repeating in life suggest getting to the bottom of things. This is an opportunity for self-exploration in psychoanalysis which focuses on the unconscious. Uncovering deep sources of conflicts and problems you weren’t even aware of transforms damaging attachments and reopens possibilities where you may seem desperately trapped.

“Life is a journey to be experienced, not a problem to be solved”, said by Winnie the Pooh. I received both of my master’s degrees at University of Pennsylvania in 2016 and 2017. I specialize in high functioning anxiety, depression, unleveled self-esteem, stress management, and helping individuals coming from various ethnic, cultural, economic, and religious backgrounds balance cross-cultural negotiations and aspects of identities. If you are seeking the strength in your authentic self, ability to handle "imperfections" and "insecurities" with unconditional love, and create structures for multilayered emotions, I am one email away