Teletherapy for Chambersburg, PA

I work with adults, families, adolescents and elementary-aged children. I also provide supervision for pre-licensed therapists. I offer in person sessions in Chambersburg, PA. My style of therapy is trauma-focused but is guided by you and your goals. Clients tell me I am easy to talk with and seem relaxed during conversation. It is important to me that you feel comfortable, liked, and valued. I believe that every person is the expert about themselves. I also believe that you already have everything you need to succeed. Our job together is to locate and hone your skills.

Accepting New Clients! Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm also a wife, mom, military veteran, and military spouse. I've been through a lot in my life. Most of you have too. It is my firm belief that each and every one of us has tremendous potential. We all have unique talents and skills, honed and sharpened through our life experiences. These experiences, while crucial to shaping us, can also leave us hurt, confused, numb. Therapy provides a safe, nurturing environment to work through these feelings.

I am a licensed therapist with years of experience helping women heal but first and foremost I am a woman and wife who knows how hard it is to start therapy. You spend your days trying to keep up with the demands of life. You’re racing through each day, drifting farther from the person you want to be until you feel like a burnt out shell of who you once were. Picking a therapist to guide you through this time is one of the toughest decisions you'll make, I'm honored your search has lead you here!

I use cognitive behavior therapy. It is appropriate for a wide range of conditions. I have excellent results in treating anxiety, post traumatic stress disorder and depression. I use a modified cognitive behavior therapy when treating couples. The therapy has been quite effective when treating couples. I have also been effective using hypnotherapy.

You work in high stress, high burnout fields. You love being the strong one, the one others rely on, pushing through everything. But you're wondering how much longer you can hold it together when it feels like your relationships, your life, are coming apart. You may feel like a failure, asking for help yourself. But you're not willing to give up on your goals for your life and those relationships that are so important.

My goal in counseling is to help individuals find healing, wholeness, and peace in the midst of life's journey. I will walk with you where you are and as you are with compassion, empathy, and without judgment or condemnation. With 25 years of clinical experience, I am equipped to offer education, coping skills, and strategies that are designed to provide you with help, encouragement, and support as you navigate life challenges and stressors. My Relational, Strength-Based approach to counseling is designed to instill hope, empowerment, and restoration for the individual, family system, and couple.

I am a Licensed Professional Counselor practicing therapy for 17 years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chronic pain, firesetting, anger, and problem sexual behaviors. I believe people are resilient and worthy of support and self-care. I invite you to chat with me about your treatment goals in a welcoming and judgement-free environment.

You wonder what happened - the two of you planned a wonderful life together, but you're feeling confused and disconnected. You know that you love one another. You tried to bridge the gap but your efforts seem to fall through the cracks. You would like to be able to show your care and appreciation without feeling rejected. You want to feel that you can communicate your needs and wants and love well without causing a fight.

I offer support and techniques to help you achieve your goals and overcome obstacles, stressors and concerns. I will work with you to teach you how to manage your life in a healthy and appropriate way. I also will work to support you as you go through any life journey that has brought you stress, fear, anger, sadness, or any other negative feelings.

Life can be overwhelming, which can push you to feel lost and stuck. I specialize in trauma, Borderline Personality Disorder, and Autism, but I also have experience working with other mental health issues. My clients find relief by working through their current issues by identifying how your life is being currently disrupted and then working backward to process your trauma. Some of my treatment modalities include Gestalt Therapy, DBT, CBT, Acceptance and Commitment Therapy, but I believe in tailoring the treatment to each individual client depending on what will help you the most.

Are you scrolling through the directory looking for someone that looks like a good fit? We try to help you figure that out. We are a team of mental health and wellness professionals with a holistic approach to mental wellness. Starting therapy, or with a new therapist, can be a little intimidating. Healing can be hard work. From getting information about and starting therapy to meeting your mental health goals, we're here to support you in mind, body, spirit, and relationships.

I have been a counselor for over 30 years, having been honored to work with clients of all ages, 18 and older, who want to learn coping skills for a variety of issues. I am skilled in working with anxiety, depression, adult high functioning Autism, clients with Lyme & other hidden diseases, ineffective pattterns of communication, codependency, & broken relationships. I welcome all gender identities, all sexual orientations, all faith practices (or none), & all cultures and racial backgrounds. I am trained in a wide variety of therapeutic techniques & value my role as a trusting listener who embraces unconditional positive regard.

"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.

My goal as a therapist is to help my clients learn and implement the skills necessary for long-term results. I use a form of Cognitive Behavioral Therapy called Rational Living Therapy and I am a Certified Rational Living Therapist. The foundational concept of RLT is that your emotions and behaviors are created by your thoughts, rather than your situations. This is a wonderful fact because you can learn to change your thoughts to improve how you feel, even if your situation does not change. By the conclusion of your time in therapy you will have gained the rational self-counseling skills to essentially be your own Therapist.

Hello! I know it may seem a bit overwhelming and scary right now as you try and find someone to help you. Take a breath. Pause. I'm here for you. Your journey is one of the utmost important things and I would be honored to be part of your journey. I bring energy, warmth, and compassion to travel on the journey with you.

Do you find that your mood is affecting your ability to actually enjoy life? Are you struggling to take time for yourself? Maybe you’re a parent of young children in the “giving” years of life and in desperate need of a break. Maybe you’re in the midst of a life transition and are battling self doubt and a relentless inner critic. Maybe something from your past is holding you back, affecting your trust in yourself and others. Together, in therapy, we can address your stress and overwhelm, process your emotions, challenge your thoughts, and heal from past trauma.

I want you to know that you are not alone! I specialize primarily in trauma and anxiety disorders, but I also have experience in working with other mental health issues that affect your life. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to have hope again. Together we can find the root cause so we can create a more effective toolbox to manage your symptoms. People heal when they create trusting relationships with their therapist so they feel validated and understood. Some of the treatment modalities I utilize include CBT, EMDR, solution focused, etc.

Sometimes life gives us challenges and you may feel like nobody understands you. We want to help ease those feelings and assist you in developing strategies using your strengths. We specialize in working with people who are experiencing symptoms related to anxiety, depression, mood disorders, difficult transitions such as divorce and family issues and those dealing with trauma. We also specialize in teenagers who have behavior disorders and difficulties in the school setting.

I work with clients suffering from CPTSD, depression or anxiety. My focus is on helping people process and move through old issues by eliminating the emotions attached to those events by using EFT or Energy Psychology which I've been using for 22 years. I believe that therapy should be a positive experience and that you should look forward to that healing process. I also use hypnosis for numerous issues.